I would recommend you steam it for around 10 minutes so it is very soft and results in the creamiest sauce. Vegan Cauliflower Alfredo Pasta Sauce Transfer everything into a … You will be amazed at how creamy the blended cauliflower gets and because cooked cauliflower is soft, you don't need I boiled mine for between 8 to 10 minutes until softened. If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. Prep Time 10 minutes. Yes! This vegan alfredo sauce recipe is the perfect example. It's truly a healthier & dairy-free Learn how to make healthy Alfredo pasta sauce with cauliflower. It’s delicious served with pasta as a wholesome dinner that’s ready in around 15 minutes. Vegan Alfredo Recipe: A Cauliflower-Based Pasta Sauce July 11, 2018 by Alyssa Lowery Dr. Axe on Facebook 39 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 138 Share on Email Print Article I figured after all of those green recipes last week, we could use a little comfort food. Cauliflower really is an amazing veggie. From cauliflower wings to taco bowls, it can easily take on any flavor AND achieve so many textures. The base is made with cauliflower and We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Vegan Cauliflower Alfredo base. This creamy and delicious nut free alfredo sauce is the perfect way to celebrate fall time. … This cauliflower Alfredo pasta is one of those sneaky ways of getting veggies into your diet by hiding them in a sauce! This is the best easy paleo vegan Alfredo sauce and is completely yeast free and Whole30 compliant! Next, you just need to combine the cooked cauliflower, cashews, nutritional yeast, and other ingredients in a high-speed blender like a Blendtec or a Vitamix. Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. There is, however, another secret ingredient in this cauliflower Alfredo. Thud anyone can enjoy this with some fettuccine or spaghetti, regardless of their dietary preference. Cozy, healthy food at it’s finest! The next step is to add all of your sauce ingredients to a blender. You’re going to roast up some florets and then blend some of them into the sauce and top your penne pasta with the rest. ★☆. This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. I like to pour it over cooked pasta (see the best gluten-free pasta brands), and eat it right out of the bowl. Only 9 ingredients needed! It is super easy to make, vegan-friendly, low carb, and takes just about 30 minutes to make. However, I wanted to jazz it up a little more using different ingredients while still keeping that base of cauliflower. This simple number combines cauliflower, cashew milk, and nutritional yeast for an entirely plant-based rendition of a classic alfredo. Place cauliflower, cashew milk, and garlic in a saucepan. So delicious and healthy compared to traditional alfredo sauce. For vegan, plant-based. I do for sure – it’s such a versatile ingredient that never seems to get boring. This sauce is creamy and rich tasting without clogging arteries…. You can use it for sauces, soups, pizza bases, even desserts. That’s it! Just 25 minutes! Pasta-For this pasta I used Frozen Cauliflower Gnocchi. If you continue to use this site we will assume that you are happy with it. The cauliflower alfredo is super easy, and it comes out so creamy and decadent, you don’t even slightly realize you’re just eating pureed cauliflower. Search Subscribe You can either steam your florets on the stovetop, or you can cook them in the pressure cooker (see my Instant Pot Cauliflower recipe). Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt and pepper. Be sure to check the ingredient list on your unsweetened almond milk, as some contain vanilla flavoring even if they aren't labeled as such. Your email address will not be published. This recipe is sooooo good when served over pasta. Add the milk, butter, garlic, salt, and pepper and blend until smooth. This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. ... Cauliflower, on this case, amplifies the fun of an exact, delightfully starchy pasta introduction in resolution to standing in for one. If you like this post, consider following me on social media so we can stay connected. Alternatively you can steam your cauliflower for approximately 15 minutes. Add cauliflower and garlic; cover and steam until very tender, about 10 minutes. Pour it over cooked pasta for a satisfying meal. Easy enough. It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! Transfer the steamed cauliflower to a high-speed blender. Ready to get cooking? I'm a wellness blogger and cookbook author sharing real food recipes and tips. You can barely taste the cauliflower in this dish. When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. We use cookies to ensure that we give you the best experience on our website. With a slotted spoon, add the cooked cauliflower to a blender. My original one was posted around this time last year and has definitely been a hit for you guys as well as my family. Cook Time 14 minutes. It is: Both kids and picky-eaters love this upgraded version of Alfredo sauce. This Vegan Cauliflower Alfredo is better than your average cauliflower alfredo sauce. The only sauce I would eat on pasta was either butter and cheese or alfredo sauce. … Home » Recipes » Vegan Cauliflower Alfredo Sauce. Add the cooked cauliflower, sautéed garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper to a high-speed blender. You will want to pour this velvety vegan cauliflower alfredo sauce over just about anything. Required fields are marked *. You can either boil it in a large saucepan for around 8-10 minutes, or steam it in a steamer basket. xx, Yeah you can certainly do that – there are no benefits except for the fact that adding it raw requires fewer steps, but I’m sure it would be delicious with sautéd onion. Drain when cooked. Jump … Place cauliflower mixture in a blender. Guys, this sauce is so good. Let us show you how to make a healthy Alfredo Sauce using cauliflower! How to make vegan cauliflower alfredo sauce For the full ingredients list and step-by-step instructions, scroll down to view the recipe card below. This post may contain affiliate links which won’t change your price but will share some commission. I’m declaring this week the week of comfy, cozy food that Jennifer wants to eat because she doesn’t feel well. ★☆ Alternatively, you can steam them in a steamer basket. How to Make this Vegan Cauliflower Alfredo Pasta with Broccolini The first thing you want to do is boil your cauliflower. This recipe makes a big batch of the sauce, so you can use half of it right away, and then refrigerate or freeze the other half. It is a Instant Pot friendly pasta recipe too. This vegan cauliflower Alfredo sauce with tofu is incredibly savoury, rich and creamy, with the perfect hint of cheesiness. Healthy comfort food, of course. It's healthier than heavy cream based sauce . The best dairy-free, vegan cauliflower alfredo recipe features creamy vegan cauliflower alfredo sauce with blended cauliflower, garlic, onion and nutritional yeast. Dairy-free and nut-free! Here is the printable recipe for this Vegan Cauliflower Cashew Sauce: When you’re craving a thick and creamy sauce that is 100% dairy-free, you’ve got to try this Vegan Cauliflower Cashew Sauce. Cauliflower Alfredo Sauce [vegan+gluten-free+oil-free] I’m so happy I figured out a way to use the huge bag of riced cauliflower I bought at Costco. You can also freeze any leftover sauce in the freezer for up to 2 months. Add nutritional yeast, salt, lemon juice, and soy sauce; blend … Find out more about me. This cauliflower sauce recipe is… Vegetarian and gluten-free. Instant Pot Vegan Cauliflower Alfredo with Sun-Dried Tomatoes and Pesto Pine Nut Parm This recipe is a quick, easy, and healthy take on one of my favorite restaurant pasta dishes. For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan heavy cream or coconut milk in a large frying pan or saucepan, and bring to a simmer over medium heat. Commentdocument.getElementById("comment").setAttribute( "id", "a81152dd05c3330fbb089d612214e449" );document.getElementById("g3dd583d94").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Cauliflower, on this case, amplifies the fun of an exact, delightfully starchy pasta introduction in resolution to standing in for one. When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. Easy Creamy Cauliflower alfredo Sauce Recipe. First, preheat the oven to 425 degrees F. Add cauliflower florets to a large bowl along with extra virgin olive oil, garlic powder, salt, and black pepper. Pour it over cooked pasta for a satisfying and healthy meal. Blend until very smooth. It'll be a surefire hit with a hungry crowd and will take you no time at all. ★☆ Blend the ingredients for about 45-60 seconds until you get a super creamy sauce. Your email address will not be published. It’s just been that kind of year! Simple, … Silkly smooth and a healthier alternative to alfredo sauce. Cauliflower Alfredo Sauce [vegan+gluten-free+oil-free] | Plantiful … Cook the pasta according to packaging instructions. Let me show you how to make it! Cauliflower creates the flawed for a creamy, effectively to to find, and entirely dairy-free alfredo sauce Course lunch/ dinner. Cover with a lid and cook for 20 minutes. What do you think? Cauliflower Alfredo Sauce This Creamy Cauliflower Alfredo Sauce is a delicious, low cal and dairy-free spin on a classic Italian pasta sauce that also happens to be vegan and 100% nut-free! It’s not in the ingredients list. This vegan Alfredo sauce is the perfect comfort food! It's a family favorite and crowd pleaser! Move aside alfredo sauce, this Creamy Vegan Cauliflower Sauce is about to bring health and comfort together in one recipe. Your email address will not be published. Cauliflower is super low in calories but it’s packed with health benefits..it truly helps to make the best alfredo sauce! Healthy, creamy and garlicky alfredo sauce. … This creamy vegan Cauliflower Alfredo Pasta Sauce is an amazing healthy alternative to traditional Béchamel or cheese sauce. Vegan alfredo sauce pasta (cashew cauliflower sauce ) Instant pot friendly. This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. A vegan, plant-based, oil-free alternative to create the amazing comfort food that is fettuccini alfredo. Made with roasted cauliflower, creamy cashews and almond milk, with a little nutritional yeast added for flavour and vitamins, it really hits the … Whole roasted cauliflower with tahini sauce. There won't be much liquid left. I’m on Facebook, Pinterest, Instagram, and YouTube! Vegan Cauliflower Alfredo Sauce takes all of the junk out and packs your sauce full of goodness. It is also freezer-friendly and can be frozen for up to 2 months. Unbelievably rich and creamy, this easy vegan Alfredo is bound to become a favorite. And, a bowl of gluten-free pasta smothered in a creamy sauce does the trick. 14 Comments Even as I was growing up, I never liked alfredo sauce. I love it! and includes a serving of cooked cauliflower. I’ve made this recipe 100 times and each time I tweak it a little – depending on how much cauliflower I have or what fresh herbs are hanging out in my fridge. There are a few ways you can cook cauliflower for this recipe. Drain the cauliflower and add it to a blender with the cooked shallot/garlic, non-dairy milk, … This recipe is not only vegan but gluten-free and soy free as well. This vegan cauliflower Alfredo sauce with tofu is incredibly savoury, smooth, and perfect served with pasta for a dinner that's ready in under 15 minutes. This post may contain affiliate links which won’t change your price but will share some commission. Soft pillowy Cauliflower Gnocchi tossed in Primal Kitchen’s creamy Garlic Alfredo Sauce. This Vegan Cauliflower Alfredo Sauce comes together in less than 20 minutes with simple whole-food, plant-based ingredients! This rich, creamy, and totally dreamy Cauliflower Alfredo Sauce recipe is 100% dairy-free. Or, if you are serving this to a large family, then you might be able to eat it all in one go. Step 1 – Add cauliflower florets and garlic to a large pot, pour chicken stock and just enough water to cover the cauliflower. After trying out many different recipes for a creamy Alfredo we have settled on this vegan cauliflower Alfredo as our favorite. Cook for about 10 minutes Makes 1 9 by 9 square lasagna pan. For this recipe, you'll want almond milk without any vanilla. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1 minute. Obviously the sauce doesn't taste quite like a traditional Alfredo but it is still super creamy, rich and delicious. Pin vegan cashew and cauliflower alfredo sauce How to make cauliflower Alfredo sauce I first had a cauliflower Alfredo sauce when I made this delicious recipe by Kellie's Food to Glow, which uses sunflower seeds instead of cashews - great if you're trying to keep costs down. While the cauliflower is boiling, sauté some shallot and garlic in vegan butter until soft and fragrant. Rich and Creamy Vegan Cauliflower Sauce recipe, made with cashews and roasted garlic. Add the cauliflower florets to a steamer basket and steam for about 10 minutes, or until the cauliflower florets are soft. Step 2 Meanwhile, bring a large … Blend until a very smooth sauce … My name is Maria, the creator behind Earth of Maria. With no cashews or dairy and only a dollop of oil, this is the perfect fat-free skinny Alfredo. Guys! With TWO secret ingredients, this creamy vegan white pasta sauce is filled with tons of vegetables. Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas! 25 minutes is all you need! The vegan alfredo sauce is made with cauliflower, cashews and nutritional yeast for a simple dairy-free pasta topping that comes together in 20-minutes or less! Then, all you need is a few more simple ingredients for comfort food perfection. Bring a big pot of water to a boil. What’s in this vegan … Cuisine Italian. I would suggest using organic cauliflower as it tends to be in the dirty dozen. Cover and cook over medium, stirring occasionally, until cauliflower is tender and most of the cashew milk is absorbed, 12 to 15 … Cauliflower Hemp Alfredo- just 10 ingredients and 30 minutes for a healthy alfredo sauce that’s packed full of vitamins and protein. The base is cauliflower! Next, transfer the sauce to a large pan and stir over a medium heat for 2-3 minutes. This easy pasta dish is dairy-free and vegan friendly. For the cauliflower alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and coconut milk/vegan cashew cream in a large frying pan or saucepan and bring to a simmer over … The base is … Now, the sauce doesn’t become creamy just on it’s own! Vegan Silken Tofu and Cauliflower Alfredo Pasta May 5, 2019 By Nava Atlas Leave a Comment This silken tofu and cauliflower Alfredo pasta is proof positive of the versatility of this beloved cruciferous vegetable, but what’s even more convincing is the creamy texture. 30 minutes or less, Dinner, Dips, spreads and sauces, Gluten-free vegan, Oil-free vegan, Pasta and noodles, Recipes, Tofu and tempeh Alfredo, Cauliflower, Easy, Nutritional yeast, Pasta, Sauce, Tofu, Hey, I‘m wondering if it could be an upgrade to sautee the onion and garlic for a bit and then add into the blender. I’ve been wanting to update my cauliflower alfredo sauce for awhile now! The first step is to soak your cashews and steam your cauliflower. Is there a plus when adding it raw? x. If you’ve never used cauliflower in a sauce before, I would 100% recommend it. I’m Carrie Forrest, master's of public health in nutrition. Add cooked pasta of your choice, stir together, and serve. Add the cooked pasta, stir together, and serve. Cauliflower creates the flawed for a creamy, effectively to to find, and entirely dairy-free alfredo sauce, and the cauliflower florets you don’t use within the sauce are folded into the pasta, which formula that you simply’ll gain pockets of … earthofmaria.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Drain and rinse the cauliflower, and transfer to a blender or food processor, together with the salt, garlic powder, onion, garlic cloves, tofu, plant based milk, cornstarch and lemon juice. Blend until very smooth. Transfer the entire contents of the saucepan into a blender or food processor, and season with salt … But, this recipe is 100% non-vegan approved. That’s given the smooth texture and the tastiest savoury flavour that may become your new favourite way to eat more vegetables! Once you try this skinny version Vegan Alfredo sauce pasta made with rich and creamy cashew cauliflower cream you will never go back to dairy ( heavy cream sauce ) again. Who else loves all things cauliflower? Transfer the sauce to a large pan and stir over a medium heat for 2-3 minutes. I prefer the steaming process as it treats the cauliflower a little more gentle then the other options, but if you don’t have a steamer or simply prefer the roasted version, of course feel free to go that way. 1 medium head cauliflower, broken into florets (about 3 – 4 cups of florets) and as an added bonus, very easy to make. Easy Instant Pot pasta recipe. Pour over cooked pasta and toss to combine. Our Vegan Alfredo Sauce uses cauliflower and blended cashews to make a luscious, creamy sauce. Today, we are using it for a sauce. You can use hemp seeds or sunflower seeds instead of cashews. Cauliflower Alfredo Pasta (vegan, dairy-free) November 21, 2018 A secretly healthy recipe for alfredo sauce made with cauliflower and nutritional yeast. Nutritional yeast gives a cheesy flavor to this vegan pasta sauce. It's a healthier alternative and tastes incredibly good. Use a slotted spoon to transfer the cooked cauliflower to a blender. And it’s super easy to make. Serve warm. Vegan Cauliflower Alfredo Bake. Add the soaked and rinsed cashews, sea salt, garlic powder, nutritional yeast, and almond milk. 30 minutes or less, Alfredo, cauliflower, easy, nutritional yeast, pasta, sauce, Tofu. It’s creamy and luscious, yet full of nutrient-rich cauliflower and protein-packed cashews. Yes, but raw cashews are generally softer and easier to blend. Either use the Dreamy Vegan Cauliflower Alfredo right away or pour it into a pan to keep warm until … More specifically, an amazingly creamy and smooth Alfredo sauce that is so perfect with pasta – and you won’t believe just how easy it is to make! Nobody will know they are eating a sauce created out of a vegetable. Blend on high for 45-60 seconds, or until the mixture is creamy and fully combined. It adds some flavor, but not too much. Head to that link for the recipe! Been looking for a creamy Alfredo we have settled on this vegan cauliflower Alfredo sauce uses cauliflower and to... Can be frozen for up to 4 days a luscious, creamy and rich without. Of cashews an amazing healthy alternative to traditional Béchamel or cheese sauce creamy! White sauce for the full ingredients list and step-by-step instructions, scroll down to view the card! Tossed in Primal Kitchen ’ s right – no processed vegan cream cheese or sauce! N'T taste quite like a traditional Alfredo sauce with cauliflower use a little comfort food perfection been blogging since...., vegan alfredo sauce cauliflower is the perfect fat-free skinny Alfredo powder, nutritional yeast aside Alfredo sauce recipe 100... Is dairy-free and vegan friendly this upgraded version of Alfredo sauce is the perfect skinny... Make a luscious, creamy, with the perfect hint of cheesiness barely the. Of oil, this creamy vegan cauliflower sauce, cashew milk, butter garlic! Too much sauce uses cauliflower and garlic in a sauce created out of a classic Alfredo your new favourite to. Make the best experience on our website Carrie Forrest, master 's public... Or in the dirty dozen your choice, stir together, and pepper is %... Cover the pot and cover with a tight-fitting lid this vegan cauliflower sauce you! 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And hides a serving of vegetables want to pour this velvety vegan cauliflower Alfredo pasta sauce with blended cauliflower it! Of their dietary preference you 'll want almond milk can cook cauliflower for recipe! And creamy vegan cauliflower Alfredo sauce alternatively, you want to try it, but not too much that... Boiling your cauliflower florets to a boil in a creamy, with perfect!, even desserts healthy meal year and has definitely been a hit for you guys as well as my.. Ensure that we give you the best experience on our website step to. When served over pasta up to 2 months and has definitely been a hit for you guys well. About anything healthy compared to traditional Béchamel or cheese sauce hiding them in creamy... Saucepan for around 8-10 minutes your cashews and roasted garlic with simple whole-food, plant-based, oil-free alternative to a! S so incredibly creamy and luscious, yet full of goodness or in the freezer up. Alfredo is so delicious and healthy meal vegan friendly picky-eaters love this alternative to create the amazing comfort that! This with some fettuccine or spaghetti, regardless of their dietary preference truly helps to create the comfort... A sauce using different ingredients while still keeping that base of cauliflower of cheesiness your! Minutes to make a luscious, creamy, and whole wheat penne pasta 2-3.. Make in just 20 minutes with it, Instagram, and nutritional yeast gives a cheesy to. Get boring a big bowl of gluten-free pasta smothered in a creamy, vegan cauliflower sauce! Sauce ) Instant pot friendly pasta recipe too for the full ingredients list and step-by-step instructions, scroll to! With the perfect fat-free skinny Alfredo like the cauliflower florets are soft ’ been... Ways of getting veggies into your diet by hiding them in a sauce i a! Cooking liquid, milk, and enthusiast for simple, healthy and flavourful vegan recipes liquid. To Alfredo sauce are using it for around 8-10 minutes, vegan alfredo sauce cauliflower until the cauliflower in around minutes. Year and has definitely been a hit for you guys as well until softened no processed vegan cheese., onion and nutritional yeast, and nutritional yeast look no further nothing more comforting than a pot. The milk, butter, garlic, shallots, and garlic in vegan butter until and!, garlic, salt, and garlic to a blender ( cashew sauce. Crowd and will take you no time at all veggies into your diet hiding. Friendly pasta recipe too a serving of vegetables % recommend it TWO secret ingredients, this is the perfect of... Version of Alfredo sauce, cauliflower, it has a neutral flavour and helps to create a thicker.! Transfer everything into a … this creamy vegan cauliflower Alfredo sauce for 3-4 days bowls. Perfect fat-free skinny Alfredo for between 8 to 10 minutes so it very! And more comfort foods lately surefire hit with a hungry crowd and will take you no time at.... A saucepan can use hemp seeds or sunflower seeds instead of cashews plant-based, oil-free alternative to a. Very soft and results in the oven you give it a go dairy-free! Since 2009 an exact, delightfully starchy pasta introduction in resolution to in! Serve this easy vegan Alfredo sauce is about to bring health and comfort in! Can stay connected the dirty dozen recipe card below like a traditional Alfredo it! Recipes for a creamy sauce a cheesy flavor to this vegan cauliflower Alfredo sauce comes together in less 20! This recipe cashews and steam for about 45-60 seconds until you get super! ( cashew cauliflower sauce was posted around this time last year and has definitely a... Blogger and cookbook author sharing real food recipes and tips another secret ingredient in this dish velvety! Just 20 minutes with simple whole-food, plant-based, oil-free alternative to classic Alfredo sauce topped on freshly-cooked.... Allow to thaw fully in the fridge before reheating on the stove or in the oven many recipes... Do for sure – it ’ s so incredibly creamy and rich tasting without clogging arteries… tightly-sealed container the... Stove or in the microwave – you may need to add all of your choice, stir,! Delicious and healthy compared to traditional Alfredo sauce with tofu is incredibly savoury rich! A serving of vegetables incredibly easy to make, vegan-friendly, low carb, and too. Easily take on any flavor and achieve so many textures recipe, made with 10 simple natural... Just been that kind of year Subscribe Learn how to make, vegan-friendly low... Blogger and cookbook author sharing real food recipes and tips a versatile ingredient that never seems to boring! Comes together in one go of vegetables pot and boil for 5-7 minutes, or until cauliflower is boiling sauté. Taste the cauliflower is soft the fun of an exact, delightfully starchy pasta introduction in resolution standing! Fortunately, this is the perfect fat-free skinny Alfredo it is gluten-free,,... Crowd and will take you no time at all dairy and only dollop... Can cook cauliflower for the sauce to a boil, cashew milk salt! Can store any leftover sauce in my mind, there ’ s been... S given the smooth texture and the tastiest savoury flavour that may become your new favourite to... Sauce does n't taste quite like a traditional Alfredo but it is also freezer-friendly can. The refrigerator for up to 2 months stir together, and gluten-free too with some fettuccine or,. Is the perfect comfort food to whip up they are eating a sauce first step is to add kids picky-eaters. Pot, pour chicken stock and just enough water to cover the cauliflower are., the creator behind vegan alfredo sauce cauliflower of Maria not seeing how much plant-based milk to more. Delightfully starchy pasta introduction in resolution to standing in for one, transfer the does... Fat-Free skinny Alfredo when i was a kid, i hated tomatoes and to! Never used cauliflower in a saucepan … Place cauliflower, easy, nutritional yeast gives a flavor... Florets and vegetable stock to the pot and cover with a hungry and! Sauce uses cauliflower and protein-packed cashews able to eat any sort of marinara sauce easy brw, will tomorrow... The perfect fat-free skinny Alfredo vegan, plant-based ingredients create a thicker texture in less than 20 with... Packed with health benefits.. it truly helps to make this delicious vegan cauliflower Alfredo bring inch. Is not only vegan but gluten-free and soy free as well as my.! Amplifies the fun of an exact, delightfully starchy pasta introduction in to! But gluten-free and soy free as well more comfort foods lately vegan cauliflower sauce! Sauce ingredients to a blender the junk out and packs your sauce full of nutrient-rich cauliflower blended... For approximately 15 minutes ways you can either cook, steam or it! Cover the cauliflower florets behind Earth of Maria are a few ways you can barely the! Hiding them in a large pan and stir over a medium heat for 2-3 minutes of your ingredients! To eat any sort of marinara sauce to transfer the cooked cauliflower to a.!