Canned soups can be sky-high in sodium, which, when overdone, can lead to high blood pressure, heart disease, and stroke. It all depends on how heavy your overall diet is in sodium-laden processed foods, which contribute some 75 percent of the sodium in Americans’ diets. "The idea that canned food is less nutritious than fresh or frozen versions is inaccurate," says Richards . For more information please read our, 7 Best Soups for Quick, Healthy Winter Meals, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic. If you want to make it a healthy vegan mushroom soup, then just leave out the butter and cream. Add some cardio and weight falls off. In a study published yesterday in the Journal of the American Medical Association, participants who ate canned soup every day for only five days had urine levels of BPA that were 1,221% higher than those who instead ate soup made with fresh ingredients and homemade broth. The short answer to whether or not canned food holds nutritional value is generally, yes (if you are discerning). Skip creamed soups, too, says Dr. Young, which are fats- and calorie-loaded, and opt for tomato- or vegetable-based broths. Canned Soup Risks Toxic Chemical Exposure, Canned Foods Much Worse Than Previously Thought, BPA in Mom's Urine Risks Health Problems for Unborn Children, 13 Serious Health Risks from Running a Marathon, Avoiding the Health Risks from Colonoscopy Screening, http://www.modernalternativemama.com/blog/2011/9/10/helping-husbands-adapt-to-real-food-part-i.html. To avoid unnecessarily restricting your diet, the key is to work through a program that helps you systematically identify your triggers, so you can avoid only those foods that your body doesn’t tolerate well. We've rounded up the best and worst soups for your diet. Enter canned (and boxed) soup from the store. However, ground beef is a fatty meat. Although it… Canned soup can be very nutritious if you're a mindful shopper. Progresso's line of reduced-sodium soups offers great flavor profiles without added… 2. Fatty ground beef can be replaced by … If so, you’ll appreciate Esquire’s look at one writer’s culinary journey back in time, to his mother’s “fancy” chicken cutlets in Campbell’s Cream of Mushroom Soup sauce. Even though eating instant soup every now and then isn’t particularly bad for your health, eating it a lot can create problems in the future. While nothing truly compares to a bowl of homemade chicken noodle soup, healthy canned soups can provide the same comfort and delicious taste ... in a fraction of the time. If so, you’ll appreciate Esquire’s look at one writer’s culinary journey back in time, to his mother’s “fancy” chicken cutlets in Campbell’s Cream of Mushroom Soup sauce. Spoon Up the Power of Soup. There is a low sodium version of Campbell’s Chunky soup that is also low calorie. Studies show that consuming soup before a meal leads to lower caloric intake overall. eval(ez_write_tag([[580,400],'mensjournal_com-incontent_7','ezslot_2',179,'0','0'])); Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. But there were reasons for all that salt initially, the first being preservation. Human trials have also been conducted to investigate the potential for Bisphenol-A to enter and cause damaging effects, including a 2011 study published by the National Institutes of Health, which found a 1000% increase of Bisphenol-A in the urine of individuals who ate a can of soup for five days [2]. The percentage of Bisphenol-A found in canned goods ranges from 48% to 90%. Bowls of healthy soups come stocked with vegetables, are rich in nutrients and have even been shown to help maintain dieters' weights. It is wonderful because of food allergies we used to always have to buy the more expensive “healthier” versions of the canned soup. The Environmental Working Group found that the toxin can leach from lining to food. Chicken noodle soup is almost always made with white pasta rather than whole grain or whole wheat, unless the soup is gluten-free. Thus, eating one can of condensed soup results in the intake of almost double the daily allotted sodium amounts. To help this, when making soup you could eat it chunky and increase the protein and fat in the soup to help slow down the release of glucose. So even if you adhere to these guidelines…how much canned soup is too much? Many people are allergic to preservatives but don't know it. When choosing a soup, pick one with the fewest ingredients and seek at least 3g of fiber and 5g of protein—your best bets are bean (lentil, white bean, split pea) and minestrone (Italian soup with veggies, beans, pasta, and herbs in veggie broth), says Dr. Young. The best thing is a balanced diet to enjoy good health. Although this is of interest, it should be noted that the study did not look at whether a regular diet of canned soup or other canned goods would result in high long-term levels of BPA in the urine or whether they would have any long-term health effects.Some points to consider about this study: 1. Is Tomato Soup Bad for Dogs? There are several things you can do to lower the sodium content in canned soup. Canned soup rarely carries a "use by" label or expiration date. Healthy Choice, $19 for 10, 15-ounce cans. Canned soups are also known for containing bisphenol A (BPA), which is a chemical use in the production of … Campbell's might not be a brand that you think of when you want to start eating healthier, but their Healthy Request line will make you … eval(ez_write_tag([[468,60],'mensjournal_com-incontent_6','ezslot_4',121,'0','0']));3. Before heating up your next can of Campbell's soup, however, it pays to learn more about the nutritional value of the food. The reason why people say it’s unhealthy is the sodium, like you mentioned. Tomato soup can be given to dogs, as long as it does not contain any other dog-toxic ingredients. In some cases, this can result in a higher nutritional content, such as omega 3 in fish, but it can also reduce the presence of vitamins and other nutrients that you would get if you ate it fresh. Bowls of healthy soups come stocked with vegetables, are rich in nutrients and have even been shown to help maintain dieters' weights. “Canned foods are better preserved in a salty or sweet medium. Just remember, one teaspoon of table salt contains 2,325 mg of sodium, and processed foods are typically already heavily salted. But you also know that canned soups hang with the maligned packaged-processed-foods posse, so you’re conflicted. At $2 a can casseroles quickly lost their “value” as an inexpensive meal. "The canning process is actually able to retain the product's minerals, fat-soluble vitamins, and macronutrients (fat, carbohydrate, and protein)." And that is just what this creamy mushroom soup is. Research shows that soup can help you improve your diet, cut calories without knowing it and lose weight. Check the nutrition label and find one closer to 5% sodium or added sugar per serving," says Jessi Holden, from Mary Free Bed Rehabilitation Hospital. Watch out for tinned soups! The first thing to note when buying canned chicken is that it should be low in sodium. MF EXPERT: Lisa Young, Ph.D., R.D., C.D.N. Canned food “could contain 1,000 times more of a controversial ‘gender bending’ chemical than fresh goods,” The Daily Telegraph has reported. It should be served with the best fresh wholesome bread you can find. I use this on a regular basis. Canned soup has always been a pantry staple, and now more than ever, premade canned — and boxed — soup is a good shelf-stable meal to have on … Beware of BPA. When canned food may be bad for you "I watch for sodium levels and the amount of added sugar. The truth, however, probably lies somewhere in the middle. A hearty bowl of canned soup is one of the easiest meals around. But this is where reading the back of the label comes in and why it’s so important to do so. One thing that you should be on the lookout for when eating any canned soup is the sodium level, which is high across the board.