The starting point for this one is similar to the Hindu push-ups, where you’re in a downward dog position. When your timer beeps, then take the 10-second rest but keep moving on the spot. Basically, just get your heart pumping. To warm up, do 5 minutes of moderate cardio, like jogging, jumping rope, or cycling. If you buy through links on this page, we may earn a small commission. Reps: 12 I suggest working out the move before you get started and then follow them for exactly 40 seconds. Don’t sit down as it can stiffen up your muscles. Time to kick start your beach body with this weeks fat blasting upper body HIIT workout! The workout is easily scaled to any fitness level and needs little equipment. This upper body HIIT workout is the perfect solution. But don’t worry, you don’t have to spend a fortune on new equipment. HIIT, or high-intensity interval training, involves short bouts of extreme effort alternated with periods of rest. Then, lift up your left arm and right leg and hold for a few seconds. “HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warmup and short cooldown,” explains Gina Harney, certified personal trainer and creator of Fitnessista.com. There are 9 exercises listed below with instructional videos. The "Light" and "Torch" workouts are full length workouts. From here, you’ll simply flex your elbows out to lower your head towards the ground. All that HIIT will do is make you lose strength in the weight room and make your workouts mediocre at best. If you’re very unfit and just starting out, then it can quickly happen that you’re very out of breath after every 40 seconds are up. In upper body HIIT workouts, strength exercises such as push-ups and tricep dips are combined with upper body power moves such as push-up jacks or burpees. Beach season is well on its way here! Are treadmill workouts more effective than running outdoors? Press the dumbbells up without clanking them together, focusing on engaging chest muscles. Our content does not constitute a medical consultation. This will get your heart rate up and your muscles nice and warm. For an added challenge, straighten your legs, balance on only one leg, or place a weight plate on your lap. Upper body HIIT workouts help you strengthen and tone your way to beautiful arms and shoulders using the HIIT format for extra heart rate intensity and calorie burn. HIIT cardio workout also lowers down blood sugar levels in diabetic individuals. When it comes to HIIT vs cardio, that is the first major difference. A lot of people tend to skip a proper cool down period. You start off in a downward dog yoga position. This exercise will engage your core, back, and shoulder muscles, and you start off on your yoga mat by laying down on your stomach. Upper body HIIT exercises are one of my personal favorites, and they are what I get my clients to start with to get to their weight loss goals. Isabella is the founder of My Fit Station. And to be honest, I think this idea is why so many people failed.However, in recent years, there has been a significant shift towards much shorter exercise routines that are far more intense. Then push up again for maximum impact on your shoulder muscles. We spoke to an expert about choosing running indoors over the fresh air. 1. In fact, research suggests HIIT might just be a magic bullet for fat loss. As you exhale, press the dumbbells overhead without clanking them together. The important thing is that you aim to workout as hard as possible for the 40 seconds. Hindu Pushup. Grab a pair of dumbbells and get ready to sweat. ), The Best Yoga Apps for Everyone from Beginners to Bendy Pros, Lace Up: The Best Shoes for Every Kind of Runner, The Weight List: 10 Best Dumbbells of 2021, Jolt Juice: The 9 Best Pre-Workout Supplements of 2021. It will improve your form, and the results will be better as well. Alternate with the right arm and left leg for the full 40 seconds. After you complete the first set, take a 1-minute break and walk around or on the spot. Overhead press But donât be fooled, youâll be working every part of that body for those 20 minutes! Not a lot of HIIT workouts focus on upper body, so I like that this one is unique. Hold a light dumbbell in your top hand. Keeping arm slightly bent, lift dumbbell to shoulder height.
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