The tiny seeds of teff make a fascinating porridge. Tapioca flour's ability to absorb water also makes it a great thickener for puddings, gravies, sauces, and soups, making it a good substitute for cornstarch, arrowroot starch, and potato starch. Cornstarch is a grain starch. You can use coconut flour in a similar quantity as the tapioca flour in the recipe. How to substitute: Substitute tapioca flour 1:1 in place of corn or potato starch. Teff Flour. It is also a stable thickening agent for anything from gravy to pie filling (more on that below). Coconut flour works well as a tapioca flour substitute with baking and dessert recipes. As a tapioca flour substitute, all-purpose flour can be an excellent thickening agent to your sauces, gravies, and soups. If you have a recipe that includes cornstarch, replace with tapioca flour at a 1:2 ratio. It’s made from arrowroot and it’s the closest we have to tapioca. Arrowroot flour This is your other root flour that has similar characteristics to tapioca flour. Made from the extremely finely ground pulp of the cassava root, tapioca flour is often used to create crispness in gluten-free baked goods. It’s a house of starch and it’s also gluten-free which matches the characteristics of tapioca. For example, to substitute tapioca flour (or starch) for wheat/all-purpose flour in recipes, start by using about 1 tablespoon–1.5 tablespoons of tapioca for every tablespoon wheat flour in the original recipe. Tapioca flour works hand in hand with grated cheese to shine in Brazilian Pao de Queijo, a light, puffy, yet chewy cheese roll. Arrowroot powder Image: slicepizzeria.com. A 1:1 ratio of all-purpose flour replace your tapioca flour will be fine. Where To Buy Tapioca Flour. If you have a recipe that is using all purpose flour for thickening (think sauces, stews, gravy, etc), replace with tapioca flour at a 1:1 ratio. Here are some of the best tapioca flour substitutes: #1. How to make a tapioca flour substitute. Recipe to Try: Honey Comb Cake. A .25 cup serving of tapioca flour has 30 grams of net carbs, making it not ideal for a flour substitute while cooking or baking keto recipes. Tapioca flour has too many carbohydrates to be part of a keto diet, which may interfere with getting in or maintaining ketosis. Usually tapioca flour can be subbed in a 1:1 ratio for wheat flour. This product is commonly available in any Asian market or online atAmazon.com. Cornstarch. When using it in baking, aim to have no more than 20% in your gluten-free flour mix. It is also suitable for thickening gravies and sauces. Tapioca flour can also be used as an alternative flour for baking. Tapioca flour is a root starch, which means that it cooks faster, gives bread and cookies a chewy texture, and adds a glossy sheen to the finished recipe. 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