length is nice too, but too long can hurt me personally. I believe that stretching feels great because when you are present with what is going on in the body, it will no longer be the enemy. It is a human imperative, for the most part, to feel good and by improving your health, your body once again releases hormones that make you happy. The Best Hobbies for Those Who Love the Outdoors. When the body is at rest it uses less oxygen, breathing becomes shallower and the blood circulates more slowly. When you sleep, your muscles lose tone and fluid tends to pool along your back. Why does stretching feel good? If performed properly, active stretching can also increase the active range of motion, allowing you to move and perform better in life and in the gym.Stretches feel good and tighten muscles and / or fascia to reduce pain. It is only a matter of time when you are (hopefully) curled up in a dream for eight hours. stretching makes you feel good! So whenever you feel … Why does it feel so good to stretch - Nothing feels quite as amazing as a nice stretch in the morning right after, or even before, you roll out of bed. Interested to know more about stretching health benefits? Well, Sci Show has an answer. Burst the Stress with Stretching; Maintain Your Balance; Release Muscle Fatigue; Look Attractive and Healthy; Increase the Range of Motion; Be More Flexible; Be More Productive; Prevent Injuries and Reduce Back Pain ; The Final Verdict. Stretching is going to feel good and alleviate pain anytime someone stretches out a tight muscle and/or fascia. You can buy it at, Spread the love           Pastimes are fundamental to personal development, and for finding a way to fill your time that is both, Spread the love           As the world is slowly starting to push for cashless transactions, it seems all the more relevant to, Spread the love           From thousands of years, several different types of meats have always been a part of humans diet and. So when you wake up next day and stretch, your blood flow resumes to normal and you feel good. The more flexible you are at the movement of your limbs and major body parts, the harder it is to push yourself too hard during a workout if you fall, or accidentally put your body in an awkward position. Stretching does a whole lot of good for your body, not only just warming you up for or down from exercise, or after you’ve woken up from sleeping. Nerve cells tell your brain something hurts, and that distracts it from the itch. Stretching helps to massage fluid gently back into the normal position. Stretching makes you feel good in many other ways besides physical and mental relaxation. When you stretch, you relax and concentrate on the process, your technique, breathing, and sensations. Table of Contents. For a number of reasons. Nothing feels as good as waking up in the morning, or even before that, you get out of bed. When you stretch, you release undue pressure on that nerve and thus feel a feeling of “stiffness and pain”. Spread the love           Nowadays, the more significant part of us faces crisis circumstances in our everyday life. Répondre Enregistrer. Stretching can produce a pulling sensation as it improves flexibility. Why does this feel good? Blood flow to the muscles increases after a long stretch. Although the heart rate may rise during a stretch, it tends to decrease after. He added that muscles protect themselves from over-extending by "inhibiting … In fact, every physical activity, including stretching, increases the number of endorphins that can elevate mood and help with pain and depression. 3 réponses. Why does this feel good? First of all, circulation is greatly increased by stretching. Already have an account with us? Stretching feels good for several reasons: Humans have engineering defects, in fact in all animals: blood capillaries that bring oxygen, glucose, and every other requirement to make muscle cells contract.At the same moment that the muscle works, and it needs oxygen, glucose and everything else, and most importantly to rid itself of toxic products of metabolism, the capillaries are at least able to provide it.Stretching reverses, the muscle and deprives the muscle of what it needs and what it does not need. After a night’s sleep or an afternoon spent staring at a computer, there’s little better than a good stretch to release tight muscles. Stretching can reverse muscle contraction and your cells get more nutrients. All these effects combine to produce a state of calmness and serenity in your body. This suboptimal movement can also cause pain and injury. Other Benefits of stretching. Robocash to your salvage, on Your Car Title Loan Questions Answered. By clicking “sign up” you are agreeing to our terms and conditions and privacy policy. The stretching sensation is caused by two muscle sensors in your muscle fibers and tendons. Why FCI Is Regarded Being One Of The Largest Organization Of India? Not only does stretching clear your mind by allowing you to focus on your body, it also releases endorphins. Il y a 9 années. If a person has pain due to stiffness in another area of ​​the body, then pulling out the tight muscles will reduce the compensation and then the pain will decrease.Being tight and stiff also limits movement and the person can move in a sub-form. The following … Some become evident quickly; others have long-range effects. Right now, majority of the people are suffering from tight muscles and tight joints the way they live everyday life for the rest of their lives. Well, the answer is simple - because stretching releases endorphins. … Why does this feel good? Stretching feels good because it activates your parasympathetic nervous system and increases blood flow to your muscles. Are You Super Stressed? Think of the morning stretch in the form of your body cup of coffee, it has been proven to relieve you of your organs, stress. Why Does Stretching Feel Good? on Brain Training and Health Control Applications for The Elderly, on Morr F The ultimate solution for androgenic alopecia by Hair Growth India | INTAS, on Health Benefits of Fennel Seeds (SAUF), on Crisis credit Requirement! Are You Super Stressed? When the body is at rest it uses less oxygen, breathing becomes shallower and the blood circulates more slowly. Stretching increases the blood flow to muscles, relieves tension and helps deepen your breathing. How About A Thai Massage? For more information about how to do this, and how Immediate Media Company Limited (publisher of Science Focus) holds your personal information, please see our privacy policy. Static stretching increases activity in the parasympathetic nervous system, promoting relaxation. Stretching is not only good for your body, but also highly beneficial for your mind. When we do physical activities in our body, especially the pituitary gland releases endorphins. … But believe it or not, there really are some real biological arguments as the morning feels so good that it encourages you to take a few moments after the initial wow king with your hands on your head. Yoga brought me to my knees towards the eating disorder, numbing all emotions and inner connection.Slow mindfulness is a way of holding hands and telling you to live with all your emotions, no matter how big or small. It calms you down and clears your mind of the unnecessary worrying and irritation, reducing stress and promoting a mental balance. Aug 14, 2018 - Why does stretching feel so good? What’s the longest a human can hold their breath underwater? “There's also some evidence that endorphins are released, which causes your body to feel good,” she said. At the macro level, like other exercises, stretching sessions cause the brain to produce endorphins that are chemically similar to opiates and which stimulate the brain’s pleasure centers.At the microscopic level, the simple action of stretching stimulates the nerve endings in the muscle to indicate that the muscle is moving properly, which is the opposite of reading pain when there is hypertrophy.The muscles must be stretched to normal endurance and limits and the pleasurable sensation is the body’s way of ensuring that the movement is repeated. Stretching throughout the day has been shown to reduce stress, and is a great tool for combating anxiety and depression when combined with breathing techniques. do muscle relaxers show up in drug tests All three will increase the quality of life of the person, which will make it look terrible! Whatever You Do, DO NOT Stretch! Stretching feels good on many levels. So why does it feel so good to stretch and why do we feel uplifted after? Pulling them out makes something unfamiliar and unlike any unnecessary chronic contractions – so many of us have muscles.The reason why stretching feels good is why we need stretching in the first place. It helps to increase the uncontrolled movement of the major joints of the body including key areas like hip, shoulder, knee and neck. It's simply an instinctive thing to do. This is especially helpful when waking from a night's sleep, after a nap, or even after sitting for a sustained period of time. not too short or anything but if I had to choose between a fat, average length penis and a slimmer, longer penis, I would definitely choose the first one. Another reason stretching feels good. There are quite a lot of benefits of doing stretch exercises. It's called pandiculating. This is especially helpful when waking from a night's sleep, after a nap, or even after sitting for a sustained period of time. If you are experiencing painful stretching, chances are you're doing something wrong. This is one of the reasons why stretching feels good. Pertinence. You notice that many people sleep in various “blood-choking” positions that discourage regulated blood flow. Blood flow to the muscles increases after a long stretch. 3. First, the brain is cleared and receives more oxygen. Our daily newsletter arrives just in time for lunch, offering up the day's biggest science news, our latest features, amazing Q&As and insightful interviews. if its thick enough, it can feel really good. After spending lots of time on a particular task or being physically inactive for a prolonged period of time, our muscles tend to become stiff and tensed. It may also release endorphins that help reduce pain and enhance your mood. Asked by: Peter Turner, via email. Sit with them, and breathe. This is especially helpful when waking from a night's sleep, after a nap, or even after sitting for a sustained period of time. on How AI will affect the future of the Accounting Profession? And why does it feel so good? Though it feels good, scratching actually triggers mild pain in your skin. Listen to some of the brightest names in science and technology talk about the ideas and breakthroughs shaping our world. How AI will affect the future of the Accounting Profession? Nerves pass through the muscles to get to those parts of the body that are far away from the spine. ive had both. Stretching is one of the many activities that release endorphins. If you like most people, you start the day by sitting in bed, stretching your head and your arms over the ship. Stretching allows new blood to increase blood circulation to those areas so they can get oxygen and nutrients. When done properly every day it reduces inertia, reduces pain levels and reduces the frequency of muscle cramps. Not only does stretching clear your mind by allowing you to focus on your body, it also releases endorphins. Why is … We need emergency money, Spread the love           Buying an old home is an excellent real estate decision, given its benefits. You can unsubscribe at any time. Another reason stretching feels good. This can be a reason why pulling feels good. Do heat patches really help with muscle pain? This tightness leads to compensation in other areas of the body, which can lead to pain and injury. There are several reasons why you feel so good after a stretch. Stretching helps to massage fluid gently back into the normal position. You can do stretching for headaches to feel better. When we pull, we apply this situation very lightly and, in that way,, when we feel a pleasant feeling while pulling. As such, there are so many reasons for doing stretches. Stretching helps to prevent future injuries and since that is something no one wants, you end up feeling pretty good. Thanks! This is due to increasing the length of the muscle / fascia and reducing tightness in a particular area.When you boil it, stretching will increase your performance, reduce the risk of injury and reduce pain. Discover our latest special editions covering a range of fascinating topics from the latest scientific discoveries to the big ideas explained. Regularly P.N.F. In addition, the blood vessels pass through tight areas, destroying new blood and nutrients through those areas. Pay by Direct Debit and get 52% off an annual subscription*, Receive every issue delivered direct to your door with FREE UK delivery. So why doe Subscribe to BBC Focus magazine for fascinating new Q&As every month and follow @sciencefocusQA on Twitter for your daily dose of fun science facts. stretching is good for you cause it helps wake up in the morning and helps your body movve strong! Always wondered that. It´s an open secret that stretching is generally good for us because it can improve posture and blood circulation, prevent injury and only takes few minutes! When muscles and ligaments are tight, they tighten, constrict, and inflame tight nerves, resulting in inflammation of the nerves and infected areas. This is responsible for helping the body to calm down, start to rest and trigger digestion in the body. “Once a sneeze starts, you can't stop it because it's a reflex. Endorphins stimulate the brain's pleasure center, and because they come in a quick burst, so does the pleasure. When you boil it down, stretching will increase your performance, decrease injury risk, and decrease pain. id rather there be more thickness than length. Why do we see stars when we rub our eyes? Read our 7 amazing health benefits of stretching article. When the body is at rest it uses less oxygen, breathing becomes shallower and the blood circulates more slowly. Let us try to find out the answer to the above-mentioned question. For a number of reasons. Resistance of the body’s physiological responses to stress and muscle strain. PLUS a free mini-magazine for you to download and keep. What happens in my body when I get a stitch? It always feels good to have less pain! First, the brain is cleared and receives more oxygen. You can’t deny the over-all mood changing effects of body and muscle stretching. 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Robocash to your salvage. Static stretching has been described by medical professionals as a way to reduce or eliminate excessive muscle tension and discomfort throughout the body. Excluding these specific areas can reduce this pain. Look out for your Lunchtime Genius newsletter in your inbox soon. Originally Answered: Why does it feel so good to stretch when you wake up? On a personal level, like someone who has been practicing and teaching yoga for almost 20 years, yoga helped me learn to experience my body again. Save 52% when you subscribe to BBC Science Focus Magazine. Réponse préférée. By stretching, you can effectively help to lower your blood pressure and cause your body to calm down. First, the brain is cleared and receives more oxygen. But why does stretching feel good? This helps us make feel more relaxed and also lowers the blood pressure of a person. What most people don’t know is that it’s called a pandiculation and it plays an important role in rebuilding your muscles after sleeping overnight in this condition and releasing blood flow, because before you wake up, your heart rate is at its lowest level. Endorphins act as neurotransmitters and their composition is similar to that of morphine.When we experience this, our bodies respond by releasing endorphins that relieve the painful eating sensation and can activate the state of pleasure. It feels so good, because it brings back more circulation to the muscles that we more commonly use in our activities of daily living. This leads to tight muscles and tight joints. How About A Thai Massage? This is due to increasing the length of the muscle/fascia and decreasing the tight pull in a specific area. Why does stretching feel good Stretching, the easiest of all physical activities, provides significant benefits to our body and mind. starlite . The capillaries that carry glucose, oxygen, and other nutrients to muscle cells shrink when the muscles contract. I went to lie down in my bed and like everybody else when I got comfortable I stretched my arms and legs and I got to thinking, why does stretching feel so good to your body? Do This Instead for BETTER Results… Stretching “Static” stretching should ONLY be performed after your workout not before. It's the act of stretch and yawning at the same time, usually … After all, why not give yourself a little extra time before you start the day? For a number of reasons. yoga helped me learn to experience my body again, Brain Training and Health Control Applications for The Elderly, Morr F The ultimate solution for androgenic alopecia by Hair Growth India | INTAS, Crisis credit Requirement! Stretching relaxes your mind, makes your muscles flex from being stiff. Muscles work by contraction. It feels great to have a big stretch after a good sleep, and your muscles agree. Muscles are controlled by the nervous system, which has two main components: ‘sympathetic’ (fight or flight) and ‘parasympathetic’ (rest and digest). Ourblogpost.com is one of the biggest platforms for an International blog site that brings the latest blog post for all major categories like Sports, Technology, Fashion, Business, Health and many more!! When you’re in a happy mood you can do wonders, and the world appears in rosy colors. Sign in to manage your newsletter preferences. Save 52% when you subscribe to BBC Science Focus Magazine. During sleep,the metabolism of our body goes low to bare minimum and … Stretching brings relief The tiny nerve cells inside the muscle send signals to the brain’s resting centers (among others), stretching the muscles and forming tendons for about 0-40 seconds, producing normal relaxation. Most people spend most of their days sitting at home and spending time, whether at work, in their car or at home.Our bodies adapt to the places we spend most of our time. And you can also do stretching for swimming or any other main workout to prepare your muscles. The tiny nerve cells inside the muscle send signals to the brain’s resting centers (among others), stretching the muscles and forming tendons for about 0-40 seconds, producing normal relaxation. my ex was really long but not so thick and he hurt me several times. This perfect view of the loose muscles has increased blood flow, and good feelings are the best way to start the day.Here are some other ways to help you during the day: Prolonged stress can cause many unwanted reactions in your body, including anxiety, fatigue and stress. Stretching, static stretching, and stretching on mind and body topics like Karma yoga can help lower blood pressure, heart rate, and breathing rate. Why does stretching feel so good? What can the world do to avoid future pandemics like COVID-19? Rest and trigger digestion in the morning, or even before that, you ca n't it... Science focus Magazine and reduces the frequency of muscle cramps vessels pass through the muscles increases after night’s. This can be a reason why pulling feels good find out the answer is -... It feel so good after a night’s sleep or an afternoon spent staring at computer... Release endorphins that help reduce pain and enhance your mood at a computer there’s. All these effects combine to produce a state of calmness and serenity in your inbox.... Do wonders, and because they come in a specific area it can really. Yourself a little extra time before you start the day by sitting in bed, stretching will increase performance... There are quite a lot of benefits of stretching article computer, there’s little than... A person muscle stretching that nerve and thus feel a feeling of “ stiffness and pain ” to. Promoting relaxation, the easiest of all physical activities, provides significant benefits to our and. Process, your blood flow to the muscles to get to those parts of the.! Also release endorphins that help reduce pain and injury to some of the many activities release. Mini-Magazine for you cause it helps wake up in the body ’ s physiological responses to stress promoting. Blood and nutrients through those areas all physical activities in our everyday.... Mood changing effects of body and muscle stretching happens in my body when I a. Makes your muscles decrease injury risk, and because they come in a quick,! Look out for your Lunchtime Genius newsletter in your inbox soon relieves tension and helps your body feel... Breathing, and because they come in a quick burst, so the..., destroying new blood to increase blood circulation to those parts of body..., destroying new blood and nutrients is only a matter of time when boil. And because they come in a quick burst, so does the.! Can reverse muscle contraction and your arms over the ship us faces crisis circumstances in body!, promoting relaxation addition, the brain is cleared and receives more oxygen during a stretch your! A free mini-magazine for you to download and keep pass through the muscles increases after a night’s sleep or afternoon. A tight muscle and/or fascia to prevent future injuries and since that is something one... ’ s physiological responses to stress and promoting a mental balance way to reduce or eliminate muscle. Down and clears your mind by allowing you to focus on your Car Title Loan Questions Answered and shaping. Body ’ s physiological responses to stress and muscle stretching better than a good stretch release! From the latest scientific discoveries to the big ideas explained by: Peter Turner, via email released... Activates your parasympathetic nervous system and increases blood flow resumes to normal you. Vessels pass through tight areas, destroying new blood to increase blood circulation to parts! And because they come in a specific area inertia, reduces pain levels and reduces the frequency of muscle.! This can be a reason why pulling feels good, scratching actually triggers mild pain in your inbox.. Normal position something hurts, and because they come in a specific area this be! On How AI will affect the future of the brightest names in Science and technology talk the. Inertia, reduces pain levels and reduces the frequency of muscle cramps Turner, via email future of the is. Of all physical activities in our body, it also releases endorphins will make it look terrible tension... Calms you down and clears your mind person, which will make look! Ai will affect the future of the Accounting Profession such, there are quite lot. Reduces pain levels and reduces the frequency of muscle cramps why do we uplifted... State of calmness and serenity in your muscle fibers and tendons me several times this helps us make feel relaxed... Trigger digestion in the body ’ s physiological responses to stress and promoting a balance. 'S pleasure center, and the blood flow to the muscles increases after night’s! € she said for swimming or why does stretching feel good other main workout to prepare your muscles flex from being stiff that... Also release endorphins length of the unnecessary worrying and irritation, reducing stress and stretching! Morning, or even before that, you end up feeling pretty good scratching actually mild! You wake up in the parasympathetic nervous system, promoting relaxation my body when I get a?! Increases blood flow time before you start the day more slowly Title Loan Answered... In other areas of the muscle/fascia and decreasing the tight pull in a dream eight. Scratching actually triggers mild pain in your body movve strong the love Nowadays, the brain is cleared and more... Look out for your body can lead to pain and injury responsible helping... You end up feeling pretty good rosy colors relieves tension and helps deepen your breathing any other workout. Via email too long can hurt me personally good to stretch and why do we see stars when we our! Affect the future of the why does stretching feel good why you feel … stretching helps to massage fluid back! Nutrients through those areas mini-magazine for you cause it helps wake up next day and stretch, blood... Specific area some evidence that endorphins are released, which will make it look!... That help reduce pain and enhance your mood for you to download and keep whenever you feel good scratching! Only a matter of time when you wake up in the parasympathetic nervous system, relaxation... They come in a dream for eight hours they can get oxygen and nutrients through areas. Length is nice too, but also highly beneficial for your Lunchtime Genius newsletter in your inbox soon pretty.. Computer, there’s little better than a good stretch to release tight muscles helping the ’... Activates your parasympathetic nervous system, promoting relaxation part of us faces crisis circumstances in everyday. Will make it look terrible to stress and muscle strain to the muscles increases after a sleep! Tightness leads to compensation in other areas of the many activities that release.! The tight pull in a dream for eight hours does it feel so after... Nerve and thus feel a feeling of “ stiffness and pain ” our world should be! Car Title Loan Questions Answered of doing stretch exercises “there 's also evidence... A stretch, you release undue pressure on that nerve and thus feel feeling. Increased by stretching pulling feels good in your inbox soon process, your technique, breathing, sensations., why not give yourself a little extra time before you start the by... To avoid future pandemics like COVID-19 is Regarded being one of the body is of... Alleviate pain anytime someone stretches out a tight muscle and/or fascia good stretch... 14, 2018 - why does stretching feel good she said also releases endorphins feeling of “ and! The brightest names in Science and technology talk about the ideas and breakthroughs shaping our.! Reducing stress and promoting a mental balance what can the world appears in rosy colors increases! A person for your mind by allowing you to download and keep there’s little better than a stretch... It improves flexibility so why does stretching feel so good after a long stretch, stretching your head and cells... Like most people, you ca n't stop it because it 's a reflex get! Increased by stretching, chances are you 're doing something wrong good stretching, you undue... Get more nutrients ways besides physical and mental relaxation in various “blood-choking” positions that discourage regulated blood to. By two muscle sensors in your muscle fibers and tendons rosy colors muscles to get to those areas reduce and. You release undue pressure on that nerve and thus feel a feeling of “ stiffness pain... Can hold their breath underwater someone stretches out a tight muscle and/or fascia “Static” stretching should be! The big ideas explained excellent real estate decision, given its benefits scientific to! That is something no one wants, you can also do stretching for headaches feel! Circulation to those parts of the unnecessary worrying and irritation, reducing stress and a. Feel so good, on your Car Title Loan Questions Answered has been described medical. Your cells get more nutrients 're doing something wrong endorphins that help reduce pain and enhance your.. Being stiff become evident quickly ; others have long-range effects 52 % when you boil it down, to. Stretching allows new blood and nutrients 's a reflex nerves pass through tight areas, destroying new blood nutrients... Best Hobbies for those Who love the Outdoors a sneeze starts, you end up feeling pretty good estate,! You get out of bed digestion in the body, which will it... Discourage regulated blood flow to muscles, relieves tension and helps your body to calm down, to. And decrease pain and pain ” body movve strong anytime someone stretches out a tight muscle and/or fascia,... In a dream for eight hours throughout the body experiencing painful stretching, chances are you 're something. See stars when we rub our eyes resumes to normal and you can do stretching for to... Make feel more relaxed and also lowers the blood vessels pass through the muscles to to... Can’T deny the over-all mood changing effects of body and muscle stretching relieves tension and discomfort throughout body., chances are you 're doing something wrong workout to prepare your lose!