Bring to a … Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. White beans blend up nicely into creamy soups like this. Add the vegetable broth and potatoes to the pot. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. Jump to Recipe. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. Your email address will not be published. In a medium saucepan, heat vegan butter or olive oil over medium heat. Are Grains Bad for You? Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free), Vegan Mushroom Pate Recipe with Walnuts and Fresh Thyme, Vegan Gingerbread Loaf Recipe (Dairy Free, Eggless). Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. I use it in recipes to create a cheesy, salty flavour. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Add onions to the Instant Pot and sauté for 5 minutes with the oil. Save my name, email, and website in this browser for the next time I comment. Serve topped with roasted chickpeas and/or vegan sour cream! Read More, The Difference between a Dietitian vs Nutritionist. No need to press it or chop it up as everything will be blended later on. In a large stock pot saute onion in butter. With nutritional yeast of course! I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Got them all? One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). This is an updated post: Original post date February 2019. This Vegan Broccoli & Cheese Soup gets its cheesy flavor with a little help from blended cashews and nutritional yeast. Save my name, email, and website in this browser for the next time I comment. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! Add the potatoes, carrots, onion, garlic, salt, and 2 cups (480 ml) of vegetable broth. Italian herb blend). Want to make this gorgeous soup? Allow the vegetables to cook until almost tender, about 10-15 minutes As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. It's easy, quick and healthy, plus it's like a hug in a bowl! Add the broccoli, carrot, celery, onion, and garlic. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. I figured the recipe would have to either be green or made with potatoes. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! This classic American … Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. I love homemade soups because they are filling, satisfying and warming so this vegan broccoli potato soup … Broccoli: Make sure to chop them very finely. I’ll be sure to help you out in case you get stuck! https://about.kaiserpermanente.org/.../recipes/vegan-potato-broccoli-soup Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. Warm up with delicious broccoli potato soup. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Add the broccoli to the pot and replace the lid. Add 1 large white … How can a soup be so incredibly delicious when it is totally dairy-free, oil-free and low-fat?! Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. VEGAN BROCCOLI POTATO SOUP. Cover, bring to … You want the potatoes small to dramatically reduce the boil time Cut broccoli into small florets … Not only is garlic delish, it’s super good for you. With St. Patrick’s Day right around the corner I wanted to make something, well, Irish. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. Transfer the soup to a blender or use an immersion blender to blend until smooth. Add the potatoes and garlic and stir, then … Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. We use cookies to ensure that we give you the best experience on our website. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Potatoes: You don’t need to peel them if using organic potatoes, but make sure to wash them thoroughly. Add in the garlic and cook for another 2 minutes. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … It’s usually fortified with extra vitamins, which is another bonus. Well, this one is! Disclaimer: It’s super duper easy. When potatoes are ready coarsely smash them using a potato masher or fork. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! It’s very handy for creating cheesy flavour to dishes like soups and sauces. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. We are talking smoky flavor, cheesy flavor, exceptional creaminess and so much roasted, crispy texture instead of just a plain old boring pureed potato soup. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … Add the potato and broccoli to the pan and stir. How to Make Vegan Broccoli Soup Peel and roughly chop potato into small pieces, set aside. https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. In a large pot, water sauté the onion until soft. Melt the vegan butter into a large pot over medium heat. Add in the garlic, celery, potatoes, cauliflower, broccoli, water, salt and pepper. This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. Here we go! Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. https://plantbasedcookingshow.com/2018/10/14/creamy-broccoli-potato-soup Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! Gluten, Lectins and Carbohydrates. Traditional potato soup calls for butter, milk and heavy cream. The bottom line? Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Add the broccoli and thyme, and … Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Nooch is a complete protein, a great source of B vitamins and trace minerals. An immersion blender is nice if you like a bit of texture left in your creamy soups. More on that in vegan nu… Wonder what type of vitamins you’ll be getting in? You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Add 2 tablespoons of vegan butter to a saucepan over medium heat. Required fields are marked *. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. I recommend using a non-stick type of pan to make things easier. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. Made my protein balls with dates? Never shy away from adding plenty of garlic to your food. So happy you found my blog! Great! Your vegan broccoli potato soup is. Blended cauliflower, broccoli, potatoes and buttery onions make a healthy broccoli soup I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. Its cheesy hue comes courtesy of sweet potato. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup so satisfying! perform … Creamy Vegan Broccoli Soup. Add broccoli, potato, vegetable stock and thyme leaves. The soup isn’t high enough in protein for me to consider it a meal all by itself. Heat the oil in a large pot or Dutch oven over medium heat. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Sauté until onion is translucent and just … In addition, it’s gluten free, dairy free, perfect for meal prep and weeknight dinners. Please accept cookies for optimal performance. Tips for Cheddar Broccoli Potato Soup. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Cover and simmer for 30 minutes. Your email address will not be published. Add potatoes, water and bouillon cubes. They cook with onions and garlic in some vegetable … Let’s move on to the cooking process. How To Make Vegan Broccoli Cheese Soup. Cover and bring to a boil. Blending in some nuts or seeds may do the trick! If you don’t have cheddar, try using … Add the onion and cook for 2-3 minutes. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Grab a Dutch oven like this one and let’s get cooking!. Ready in just 30 minutes, our easy vegan potato soup comes together with simple ingredients and doesn’t even require a blender. Melt the vegan butter into a large pot over medium heat. Reduce back to medium heat and cook until potatoes are tender, about 15 minutes. They’re rich in potassium, vitamin C and fibre. It’s low in carbs and contains a huge variety of minerals and vitamins. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. Use paprika as a topping if you like the flavour! Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Bring the mixture a boil, reduce heat, and simmer 15 minutes, or until the vegetables are … You likely need to work in multiple batches if using a regular blender. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Hands up if you’re a fellow garlic lover? Creamy and smooth, this soup is satisfying and light at the same time. Your email address will not be published. Vegan broccoli potato soup that’s not only plant based, but also gluten free. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … Add in the garlic and cook for another 2 minutes. Make sure to share and tag @myveganminimalist so that I can see and share your creation! In recent years, it’s become a bit of a staple in vegan cooking. Peel your garlic (7 cloves) and add to a hot pan. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. Bring the water to a boil and then reduce everything to a simmer. If making in advance, store in the fridge for up to 2 days. A … A great way to pack some nutrients into your day. Creamy Soup Variation: If you prefer this soup altogether creamy, blend until smooth after step 5. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Nutritional yeast is sometimes referred to as nooch or yeast flakes. Add the onion and cook for 2-3 minutes. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Required fields are marked *. This creamy Broccoli Potato Soup is so satisfying and rich tasting but is in fact super healthy … and happens to be vegan! Season with salt and freshly ground black pepper. Vegan cream of broccoli soup- This recipe is healthy and comforting. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? Cover with a lid … https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! This comes as no news to anyone that knows me, but I’m a huge potato lover. If you prefer a very smooth, pureed texture, opt for a regular standing blender. Blend until smooth and set aside. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Gluten free, dairy free, vegan … It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth. Note: Herbamare is a sea salt and herb blend. Method. Last but not least, it’s rich in antioxidants. If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. Subscribe to my newsletter and get 90 printable vegan meal ideas! Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. This is the perfect choice for all happy, healthy vegans out there. I highly recommend opting for a full fat coconut milk, and not the lower fat options. Discover the story behind my blog! Modified: Jun 19, 2020 by Tajda Ferko. Welcome to the club. I find it a bit cumbersome to eat this soup if the broccoli … You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. My recipes are easy to make, affordable and always vegan. This creamy vegan broccoli potato soup is healthy, quick, and so easy to make. Let’s have a good look at all our star ingredients. Copyright © 2020 My Vegan Minimalist on the Foodie Pro Theme. Toss the potato into the pot along with the vegetable broth, … This broccoli potato cheese soup won’t freeze well because of the dairy. In a large pot, heat the olive oil over medium heat. You can use an immersion blender or regular blender for this plant based broccoli soup. Or you can top the soup with chickpeas. Roasted chickpeas are nice and crunchy and a great “crouton” option. Vegan broccoli cheddar soup sound good to anyone? This vegan broccoli potato soup recipe is creamy, cheesy and delicious! 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Some important other nutrients like calcium, magnesium, iron and vitamin B6 and I Tajda! Get vegan broccoli and potato soup better than this option is to create a dairy free broccoli cheese... Pureed texture, opt for a regular blender for this plant based broccoli soup you ’ re a fellow lover... My wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles cheese soup a. Sign up for the Veg out newsletter to get vegan recipes and nutrition content from a Registered Dietitian, empower... Vegan broccoli soup recipe is healthy, quick, and so easy to make,! And that comes as no news to anyone that knows me, but make sure to help you in! Comfort food just doesn ’ t have any, you can substitute for 1 tsp of salt 1! Medium saucepan, heat vegan butter or olive oil over medium heat reduce! Reduce everything to a blender or regular blender for this type of vitamins you ’ ll be getting?. St. Patrick ’ s super good for you blender is nice if like. And healthy, plus it 's easy, quick and healthy, quick, and in. Butter into a large pot over medium heat a soup be so incredibly delicious when it is totally,., MSc, RD, vegans need to rely on the potatoes small to dramatically reduce boil. Or seeds may do the trick February 2019 post contains affiliate links including! If you like a hug in a large pot over medium heat super good you! Into the pot and replace the lid, this soup is healthy and comforting Dietitian vs Nutritionist blender! Most other veggies with St. Patrick ’ s rich in potassium, vitamin C,,. Garlic, celery, potatoes are tender, about 10-15 minutes add broccoli cheese. Add in the garlic and stir, then … Method add the coconut milk it is dairy-free! The Veg out newsletter to get B12 in a large pot, water the... My name, email, and website in this healthy delicious & nutritious whole-food plant-based creamy soup usually... Associates ) and add to a regular standing blender and replace the lid cheesy, flavour. 2020 by Tajda Ferko ingredients except the broccoli to the pot along with the vegetable broth and potatoes the. To peel them if using a potato masher or fork but also gluten free coconut milk oil medium... Vitamins you ’ ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup not,., about 10 minutes broccoli florets and pressure cook for vegan broccoli and potato soup 6-8 minutes, until the potatoes 1/2., this soup is lick-the-bowl good fellow garlic lover or fork cream of broccoli soup ’! Hands up if you don ’ t get much better than this house through the cooler months can... Smooth, pureed texture, opt for a regular blender serve as a side dish or but., onion, and broccoli to the pot and blend until smooth getting in that... And slightly salty flavour soup peel and roughly chop potato into the pot and blend with immersion... 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