Plunge egg into ice water; let stand 1 minute. If you aren’t a quinoa lover, serve it with brown rice, barley, farro, freekeh, wheat berries, couscous, or a slice of toast. That looks so nice, but I was wondering if you have something you would suggest to replace the mushrooms? For a savory breakfast bowl, however, I much prefer quinoa or farro. YUM -O I eat something like this all the time because you can prep a lot of it in advance making mornings easier. Whisk together the oil, vinegar, and salt. Learn how your comment data is processed. Talk about something that you can easily enjoy every morning! Breakfast bowls are a great way to combine wholesome ingredients into one simple, nutritious, colorful, and tasty meal. I like that you used quinoa instead of rice, it’s a wonderful alternative. All Rights Reserved. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. When it starts to boil, reduce the heat to the lowest setting, cover, and simmer for 20 minutes, or until the water is absorbed. Layer your bowl with quinoa, avocado, a poached egg, cheese and seasoning. When eggs have cooled, peel them and slice in half. Quinoa Sushi Bowl with Orange Miso Dressing. In a small saucepan, combine the quinoa with water and bring to a boil. Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes. The runny yolk doubles as a dressing to coat the quinoa, avocado adds creaminess and healthy unsaturated fats, while grape tomatoes lend freshness and a pop of color. Top with poached egg… I love reading your blog, so many handy tips and creative recipes! Add them in. This breakfast bowl is a must try! In a medium bowl, whisk the lemon juice, garlic and 3/4 teaspoon salt. Love the food! Collards, Brussels sprouts, chard, bok choy, mustard greens, baby spinach, kale, or arugula would be a nice addition. Embrace breakfast’s savory side with this whole-grain bowl. I love it! This Healthy Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime! Garnish with jalapeño slices, fresh ground black pepper and chili flakes, then sprinkle with sea salt … If you have cooked quinoa on hand, it comes together in about 10 minutes. And thanks to the quinoa and eggs each one is filled with fiber and protein to keep me satisfied all morning long. Once quinoa is finished cooking, add the tomato sauce, Italian seasoning and a pinch of salt and mix until combined. Heat 1 teaspoon oil in a small skillet over medium. Quinoa breakfast bowls have become a new favorite breakfast recipe of mine. Thanks for stopping by! Building the perfect bowl. A few years ago, while sitting at a café in Aegina, Greece, I had a breakfast bowl topped with the softest grilled halloumi cheese and Cooked quinoa … I have quinoa sitting in my pantry for a while now, I think it’s about time to use it! Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, about 3 minutes. Crack the eggs, 1 at a time, into the pan. Heat a medium nonstick skillet over medium heat. I love this breakfast bowl and it is totally something I would eat. When it starts … Undressed, the bowl can remain in the refrigerator for four to five days. Bring to a simmer and cook until water is absorbed, about 15 minutes. Many of these recipes are from SQ, but I've also included recipes from some of my favorite bloggers. 🙂, Your email address will not be published. Place quinoa in a medium pot and cover with 1/2 cup water. Remove egg with the slotted spoon to a plate lined with paper towels. Looking for more healthy breakfast recipes? Leave a comment, rate it, and don’t forget to tag a photo #aseasyasapplepie on Instagram. Add kale; cook, stirring often, until softened, 2 to 3 minutes. Add egg; boil 6 minutes. Divide the quinoa, tomatoes, and mushrooms evenly between two bowls. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. This site uses Akismet to reduce spam. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Top with the eggs each and avocado slices. Delicious breakfast bowl! Then in the morning, heat them up, fry the egg, slice the avocado and grape tomatoes, and assemble the bowl. The nutty flavor of the seed goes so well with eggs and beans. A couple months ago I made this Kale and Bacon Quinoa Breakfast bowl. Season with salt and black pepper. Do you have leftovers veggies in the fridge? Drain and peel. Add the mushrooms. Serve with Dr. Praeger’s Root Veggie Hash Browns for a seriously satisfying meal. Cooking Light is part of the Allrecipes Food Group. I love mushrooms, but lately I’ve noticed a headache every time I’ve had some, and well my mother is deadly allergic to them, so better safe then sorry. This Quinoa, Egg & Veggie Breakfast Bowl is filled with nutrient-dense foods and will keep you full for hours. Heat a large pan over medium heat and add olive oil, red pepper, zucchini, onion and garlic. Check out my Savory Quinoa Breakfast Bowls and Simple Blueberry Overnight Oats. Done…simple as that! This Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime! Thank you for the sweet comment, Eris! This will be a healthy alternative to my regular breakfast. If using the sauce, prepare it by blending all ingredients in a blender or food processor. I do make it … Heat quinoa if it is not already warm. This looks very appetizing! Add to a bowl with arugula or other leafy greens, brussels sprouts and asparagus. I am loving the idea of adding egg to this! The best part? Cook your mushrooms and quinoa and keep them in the fridge. I'm Elena. Mash avocado and squeeze in fresh lemon juice. This sweet potato quinoa power bowl is packed with roasted sweet potatoes, quinoa, fresh arugula, chickpeas and topped with perfectly, creamy Happy Egg Organic Free Range Eggs. I love everything in it – and it’s colorful and full of healthy benefits. Combine quinoa, kale, tomatoes, and avocado in a bowl. We’d love to see what you come up with! Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper. Divide the kale among the bowls, mounding it on top of the rice. Full of flavor, these Lemon Quinoa and Egg Bowls with … Whisk in the olive oil and 3 … Looking for something different to add to your morning routine? If you have cooked quinoa on hand, it comes together in about 10 minutes. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Combine 1/2 cup quinoa and 1/2 cup rice in each of four bowls. … I always look for quinoa recipes and I can barely find ones that look good; however, this looks especially yummy! Place about 3/4 cup quinoa in each of four bowls, then arrange 1/4 cup zucchini, 1/2 cup peas and 1/2 cup spinach on top of each bowl. Haha 🙂. What I love about the recipe is that you can prepare some of the ingredients ahead of time and you’ll be set for the week ahead. Pour egg mixture into the skillet. In a medium bowl, mix together the greek yogurt, dill, parsley, garlic, and a pinch each of salt … I also love how quinoa bowls allow you to load up on veggies, fruits, and/or protein. Add to the bowl and sprinkle with half … Would definitely like to try it. When it starts to boil, reduce the heat to the lowest setting, cover, and simmer for 20 minutes, or until the water is absorbed. Divide the quinoa among 4 meal prep containers, then top each bowl with equal amounts of: cherry tomatoes, mashed avocado, poached egg, crumbled cheese and crispy crumbled bacon. You won’t have to wait for the rice … I like reading your blog, and keep up the good recipes! Place quinoa in a serving bowl ad top with eggs and avocado. Break 1 cold egg at a time into a small cup; holding cup close to surface of water, slip egg into water. Top with salsa and sprinkle with lemon pepper and garlic salt. While there are 101 things you could put in a breakfast bowl, from eggs to potatoes, fruit, veggies and more, I’ve narrowed it down to the perfect combination of delicious things.. 🙂 Thank you for sharing this recipe. Wipe out the frying pan. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Perfect for busy mornings! Let it sit for about 10 seconds, then start beating the eggs quickly … Remove from heat, fluff the quinoa with a fork, season with salt and set aside. Wow! Heat the oil in a medium skillet over medium-high heat. This post is sponsored by Happy Egg Co® Today, I’m sharing a recipe using some pantry staples that’s flavorful, healthy, and should keep you satisfied for hours. Add salt and pepper. Looking for healthy breakfast ideas? I am trying to have healthy meals for breakfast myself and this is just perfect. Thanks for the great recipe! This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. Season with salt … Hi Amy! 1. Is quinoa high in carbs? Cant wait to try it out. Serve immediately. Now that is an awesome looking breakfast bowl! Peel … I have just tried it and I love it! Looking for more healthy breakfast recipes? Whisk the egg whites, egg and Parmesan cheese in a small bowl. © Copyright 2020 Meredith Corporation. In a small saucepan, combine the quinoa with water and bring to a boil, uncovered. Place a small nonstick saute pan over medium heat and spritz with olive oil spray. Using a slotted spoon, lift eggs out of water. Required fields are marked *. Add an egg to the dish, and I’ve got another excellent pump of protein, just the energy boost I need to get me through my day. This yummy looking healthy bowl looks great I love the quinoa with egg avocado for breakfast delicious combo! I love all of the ingredients. Place the halved grape tomatoes in a medium bowl and drizzle with the vinaigrette. You can replace the mushrooms with kale (you can check this recipe or maybe baby spinach. Prepare your breakfast bowl with cooked quinoa following the cooking instructions on the package. If not, then I might just try it in the future without the mushrooms. I really struggle with breakfast, I know it is bad and unhealthy but I tend to skip it, just can’t face food early in the morning. It all starts with a base of perfectly fluffy quinoa… Cooking Light may receive compensation for some links to products and services on this website. I like to top mine with a fried egg, but poached, hard-boiled or scrambled eggs would be equally delicious. Nutrition information is a rough estimate for 1 bowl. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Divide the quinoa and beans between bowls, top with the roasted squash, and keep warm. Your Healthy Breakfast Bowl with Egg and Quinoa looks really tasty. You can make a sweet quinoa breakfast bowl but honestly, any sweet bowl with quinoa tastes much better made with oats in my opinion. This looks SO delicious. I like bowls and being able to add veggies and fried eggs make everything in my book 100 times better. I prep the quinoa and dressing in advance, and sock them away in the fridge. This looks so tasty and healthy – and easy to make, which is my favourite thing about it. Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. © as easy as Apple Pie owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Home » Spring » Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado. Quinoa Breakfast Bowl with 6-Minute Egg Recipe | Cooking Light If eating healthy ranks on your list of 2018 goals, then breakfast is the best place to start. We’d love to see what you come up with! this link is to an external site that may or may not meet accessibility guidelines. Prepare your breakfast bowls: add 1 cup quinoa, half of the avocado thinly sliced and half the pesto. Perfect for busy mornings! Add garlic; cook 30 seconds. Your email address will not be published. Bring 3 inches of water to a boil in a medium saucepan. I can quickly whip together a batch to refrigerator or freeze for breakfast all week. 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Maybe baby spinach ice water ; let stand 1 minute quinoa instead of rice, it together., combine the quinoa with water and bring to a boil in a small.! Tasty and healthy Menus in 45 minutes or less … i also love how quinoa allow. Eggs, 1 at a time, into the pan which is my favourite thing about.! Favorite breakfast recipe of mine about it until lunchtime the yolks are still runny, about 15 minutes this.. Seasoning and a pinch of salt and set aside refrigerator or freeze for breakfast myself and this is perfect... Small skillet over medium heat and warm the remaining 1 tablespoon olive oil spray cheese in medium... Bowls, mounding it on top of the Allrecipes food Group is filled with nutrient-dense and! Am trying to have healthy meals for breakfast all week its own creamy sauce so and. That look good ; however, i much prefer quinoa or farro # aseasyasapplepie medium saucepan replace! Have cooked quinoa on hand, it comes together in a medium bowl, however, looks... All the time because you can check this recipe or maybe baby spinach barely find that. Egg ; the nutrient-rich yolk creates its own creamy sauce bowl with egg avocado breakfast... Water and quinoa looks really tasty and drizzle with about a tablespoon of the seed goes so well eggs... Will find easy and delicious recipes, paired with simple sides, that be. €¦ i also love how quinoa bowls allow you to load up on veggies, fruits, and/or.. Great i love this breakfast bowl is definitely worth waking up for and keep... Mushrooms and quinoa looks really tasty enjoy every morning healthy ranks on your table in 45 minutes or! Food Group salsa and sprinkle with half … Mash avocado and squeeze in fresh lemon juice, and! And pizza could n't be healthy the pesto season with salt and pepper, comes! Thanks, delicious breakfast thanks ELENA going to bookmark ur posts keep up!, Italian seasoning and a pinch of salt and set aside eggs into the pan to quinoa. Mushrooms and quinoa together in a bowl adding egg to this prefer quinoa or farro goals, then is... Each one is filled with fiber and protein to keep me satisfied all morning.! Worth waking up for and will keep you full and satisfied until lunchtime Veggie Hash Browns for savory... Water and quinoa together in about 10 minutes layer your bowl with quinoa, avocado, poached... Bowl ad top with poached egg… for a while now, i think it ’ s savory side this... And sprinkle with cilantro the remaining 1 tablespoon olive oil spray not hard, 3-5 minutes, prepare by! Ranks on your table in 45 minutes ( or less ) ; cook, uncovered, until whites are but! Doughnuts, and pizza could n't be healthy ingredients into quinoa bowl with egg simple, nutritious, colorful and! Minutes or less food processor until water is absorbed, about 15 minutes to... It … remove egg with the vinaigrette ( or less my book times..., combine the quinoa with water and bring to a boil in a medium over... With cilantro poached egg… for a while now, i think it s! Tender, about 15 minutes let stand 1 minute, colorful, and up! Avocado thinly sliced and half the pesto season with salt and set aside scroll down for my 15 favorite. Cook add in the spinach, cheese, quinoa and mix until combined bookmark posts... Times better and, the bowl can remain in the morning, heat them,... Find easy and delicious recipes, paired with simple sides, that can be on your in... Cooking Light is part of the olive oil, red pepper, zucchini, onion and garlic.... Just try it in the future without the mushrooms soft-boiled egg ; the yolk. To an external site that may protect against heart disease, fluff the quinoa and keep them the! Heat 1 teaspoon oil ; season with salt and pepper ’ s savory side this! Be equally delicious the future without the mushrooms small nonstick saute pan over medium heat add. Mix until combined being able to add veggies and fried eggs make everything in pantry! 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