To use gooseberry, you just need to boil 10-12 gooseberries in water until you get a concoction. Over time, you will feel the tightness and firmness in your vagina. This could mean sexual intercourse, slipping in a tampon, or inserting a speculum during a pelvic exam. Actually, using the aloe vera gel frequently can help prevent the vaginal from prolapsing. Squeeze your muscles. List of 10 Best And Simple Pregnancy Yoga Poses For Pregnant Women will show you some of the best yoga poses for pregnant women during pregnancy, so check it out. Firstly, lie on the back and lift up each of your legs straight. Another natural way on how to tighten vagina and keep it tight is that you should avoid using chemical sprays. The myth of a “loose” vagina has historically been used as a way to shame women for their sex lives. Leg ups are great exercises for tightening your vagina, helping you to build muscle strength and feel wonderful. I’ve used these and they are very safe and fairly effective, look at my article on the best vagina tightening creams to … Your email address will not be published. Yet they still pop up as a supposed way to tighten your vag. This sounds strange when it comes to learning how to tighten vagina naturally, but it actually does work. All rights reserved. Try not to tighten your thighs, abs, or butt during Kegels. That’s completely normal. To tighten your vagina start consuming foods that contain high natural phytoestrogens, which are found in fenugreek, sesame seeds, soybeans, yarns, carrots and pomegranates. Home Remedies to Tighten Your Vagina Quickly Overnight Some of the home remedies used to tighten a loosed vagina are herbs like witch hazel, Aloe Vera, kacip Fatimah, vinegar, lime juice, Curcuma comosa, alum and gooseberry. One can even return to work after the 40-minute treatment and continue on with normal daily activities. When you return to a lying-down position, you may feel air moving out of your vagina. This exercise is designed for enhancing the pelvic floor muscles and preventingthe pelvic floor area from loosening. In fact, as women claim it to be the best remedy, the liquid certainly helps and doesn’t have any side effects. Finally, Vinegar also helps to tighten the vagina. When using, you just need to apply this concoction over your vaginal area before taking a bath. Penetration won’t cause your vagina to stretch out permanently. They are rich in carbohydrates, but low in nutrients. Actually, these chemical sprays can clean out all of the natural bacteria that are responsible for keeping the vagina clean. Do this 10 times, for up to 5 times a day. And, this can help prevent unhealthy bacteria causing the infection in the vaginal area. Actually, itis widely popular and it can be performed at the comfort of your own home. According to a study about vitamin E benefits [3], vitamin E is known as one of the best vitamins thanks to its ability to treat many diseases such ashigh blood pressure and diabetes. If you are looking for 100% certain way on how to tighten vagina and keep it tight, you should not skip squats. Hold it in place for about 15 minutes, twice a day. Your vagina is elastic. grind the dried bark into a fine powder and mix it with some water. That is the sensation you want to re-create by tightening your lower abdominal … Tighten your pelvic floor muscles. The main reason for a loose vagina is caused by the natural stretching and tearing of the vaginal walls. These arise from the side of the uterus, where they also connect with the vaginal and ovarian…, The vaginal vein refers to the group of blood vessels located near the genitalia on the female human body. Breaking down the myth of a ‘loose vagina’, A ‘tight’ vagina isn’t necessarily a good thing, How Deep Is a Vagina? Some common causes of a loose vagina are: Read on 27 Easy Ways To Reduce Belly Fat After Pregnancy That Work For Every Woman to discover some of the natural treatments for belly fat reduction after pregnancy. That’s because your estrogen levels will begin to drop as you enter the perimenopausal stage. A typical session lasts 20 minutes. In the rest of this article, there are some other home remedies for a loose vagina. Actually, tightening the vagina can take you time, so you need to be patient within a few week or even months. After Your IncontiLase® Therapy. Some people prefer to place the basin in the toilet and then sit on the toilet. Usually two to three treatments are required to treat mild to moderate stress or mixed urinary incontinence. List Of Simple Yet Effective Ways On How To Tighten Vagina At Home: In this article, we will show you some of the best tips on how to tighten vagina and keep it tight that you can make use at the comfort of your own home. Your vaginal muscles naturally relax when you’re aroused. Maintaining good personal hygiene in the vaginal area is very important for keeping it clean and tight. Repeat this step at least 5 times in a row. It will strengthen the muscles of the pelvic floor surrounding the vagina. Pick a position for your exercises. And 10 Other Things You Should Know, Busting the Myths Behind Vaginal Tightness, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Now, discover some of the best ways on how to tighten vagina through diet and exercise and then consider applying these remedies at home for good. Exercise 1 — Lie on the floor with your back flat and your knees bent with feet flat on the floor. * Tighten vaginal wall and the uterus (womb) after childbirth to its nonpregnant size. Spread the arms, lift the chest and keep the rear rim lowering while the front pelvic rim raising. Here’s our process. After all, your vaginal muscles stretch in order to let your baby pass through the birth canal and out of your vagina’s entrance. Addition to this, if applied correctly, vitamin E also helps strengthen your vaginal walls. After you have healed fully, about six weeks after surgery, intercourse should be much more pleasurable for both you and your partner. They include: When it comes to learning how to tighten vagina naturally, you should not skip out fruits, yet try to add more of the fresh fruits to your daily diet plan. Apart from the ability to enlarge breasts,this herb is also good for your vagina. Remove your clothes from the waist down. This sounds strange when it comes to learning how to tighten vagina naturally, but it actually does work. However,remember to just perform simple exercises at home. Last medically reviewed on January 23, 2018. Garlic offers many benefits for health and beauty, including preventing and treating infections caused due to yeasts. To use witch hazel for tightening vaginal area, you just need to mix witch hazel powder with some clean water to create a herbal solution. Pull your bellybutton in toward your spine. Tighten your bellybutton for 4 seconds, then release. Actually, tightening the vagina can take you time, so you need to be patient within a few week or even months. If you are one among those, follow the above-mentioned ways to tighten your vagina. This exercise is like the way when you stop yourself from peeing during urination. These natural treatments are effective and do not cause any side effects, so you can feel secure when applying any of them at home. Let’s Check out 11 Sexual Health Symptoms for Women right now! There are some other treatments for how to tighten vagina naturally in this article. Repeat the process several times in about 5 minutes, and 4 times per day. Natural ways to tighten your vagina without surgery. Squatting helps to regain muscles tightness of the vaginal muscles. Especially,using gel is a great solution for tightening vagina because it does not cause any hurt and also saves your time. Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Actually, some natural ingredients contain powerful properties, making them a great solution for improving the health of vagina. After inserting the balls into your vagina, squeeze the internal muscles and legs together for keeping the balls in. To use vitamin E for tightening the vaginal area, follow the instructions below: Actually, vitamin E is worth mentioning in this list of great ways on how to tighten vagina naturally due to its multiple benefits for skincare. It’s important to know that a “tight” vagina may be a sign of an underlying concern, especially if you’re experiencing discomfort during penetration. If you want to tighten your vaginal muscles by performing this exercise, you just need to take the following steps: If you are unsure about how to tighten vagina and keep it tight, then you can try performing vaginal cones. When you do this, your back should flatten against the wall. It is recommended that you should include more estrogens-rich foods in your daily diet. For the following few hours your vagina may feel warm, but no pain should be associated. You can try keeping your vaginal area healthy by consuming raw or cooked garlic several times a week. * Help relieve vaginal dryness, hot flashes, easing menstrual pain and cramping. By using your forearms as support, slowly raise your body off of the floor in an even, straight line. After reading this interesting article, we hope that you can find the best natural treatments for your condition. The extract taken from this plant contains phytoestrogens, which can help increase the process of tissue regeneration in both the genital and pelvic areas. Now, indulge in the following section of, If you want to know some of the natural treatments for bacterial vaginosis at home, read on, According to a study about vulva and vaginal care and cleaning, Performing exercises can help in strengthening the vagina walls, as well as the pelvic muscles. Insert the lightest cone into your vagina. If this sounds familiar, make an appointment with your OB-GYN. You can consult your healthcare provider to find a product that is proper for your vaginal area. If you have any concern about this topic introduced in How To Category, remember to leave your comments in the comment box below. Therefore, the next time, you should consume organic foods instead. They can assess your symptoms and help make a diagnosis. After taking a shower, use your own spray. This herb contains phytoestrogens [5], tannins and astringent properties, which have positive effects on your vaginal muscles, makingthem more elastic, firmer and healthier. After you insert it, practice tightening your pelvic floor muscles and give the string a gentle tug. If you’re uncomfortable with this, there are exercises you can do to strengthen your vaginal floor muscles before, during, and after pregnancy. Your weight should be resting on not only your arms, but your palms and balls of your feet as well. That’s not actually true, though. Then, pour this solution in a clean spray bottle. Knowing ways of tightening your vagina is excellent and helps woman for various reasons. Then, insert the capsule of vitamin E into your vagina while you are lying down or standing. You can see an improvement in firmness and elasticity within a month. The uterine artery plexus refers to the part of the…, The uterine tube (fallopian tube) carries an egg from the ovary to the uterus. There are numerous creams, gels, and other products that you can apply to your vagina to help make you tighten up. The cream is formulated with naturally organic ingredients that are clinically proven to tighten vaginal slackness and restore its firmness. 2 Natural Remedies to Tighten Your Vag-ina Naturally There are There are lot of misconceptions around how the vagina works and how you should be caring for it. . This herb contains phytoestrogens, After reading this interesting article, we hope that you can find the best natural treatments for your condition. We use cookies to ensure that we give you the best experience on our website. At first, hold the breath for a few seconds. hey guys, this home remedy is the one have before, is very helpful and useful Repeat this home remedy on a daily basis if you want to increase the firmness and elasticity of your vaginal muscles. We all know that organic proteins are good for muscles; therefore, consuming more organic protein is necessary for tightening vaginal muscles. When it comes to the vagina, there are a lot of myths and misconceptions. Vaginal Tightening Photo Gallery. Then, lower each of your legs so that your legs are still straight without bending. As you build up strength, increase the time to 10 seconds. Just note that you should pee before performing this exercise. Frequent sex — or lack thereof — won’t cause your vagina to lose any of its stretch. Actually, this method needs so much effort, but actually offers you great results. Simply, you just need to apply the extract taken from oak gall directly to your vaginal area. If you change your food habits, that will make a huge difference to your overall health. You don’t actually have to do that since there are some home remedies you can use to tighten your vagina yourself. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in! This is a treatable physical disorder that affects 1 in every 500 women, according to the University of California, Santa Barbara. After that, you apply the extract to these areas regularly in order to help tighten your vagina walls. Visit our photo galleries to see the results of a wide range of procedures. However,remember to just perform simple. The balls will push down a bit inside your vagina and make this area tighter. It’s natural for your vagina to change after a vaginal delivery. If you want to know how to tighten vagina naturally through exercise, you should not skip this exercise. After you clean your vaginal area, you can consider using herbal creams in order to keep the vaginal muscles elastic. These … Some people, for example, believe that vaginas can lose their elasticity and become loose forever. Your vagina changes throughout your lifetime, but that doesn't mean it's less tight. Actually, this gel contains natural ingredients that have been found to restore the elasticity of the vagina and simultaneously tighten vaginal muscles. 5. Then, gradually move on a heavier cone at the time when you feel the firmness in your pelvic muscles. Actually, garlic is known as one of the best home remedies for how to tighten vagina naturally that you should not look down, yet try to make use for good. Simply, you just need to take the get from a fresh aloe vera leaf. Apply some over your vagina when you take a bath every day. Just keep in mind that you should choose products designed for the loose vagina. But it won’t take long for your vagina to snap back to its previous shape. Do let us know about your experience as you try one of the aforementioned remedies. The first and foremost thing to tighten your vagina is tighten follow a proper and good diet. Unless a biological abnormality, surgery, or ectopic pregnancy caused…. Perform this exercise for about 10 minutes, 5 times a day at a minimum. How To Tighten Vagina Naturally – Do Exercises: 1. It will not make your vagina tighter – it’ll just make it unhappy and give it the scent of a fish and chip shop. Below are two safer options for tightening your vagina and easing … Here is how it works: Combine a ½ cup of apple cider vinegar with 1 cup of distilled water. You should see results within a few weeks. If you’re concerned about changes to your vagina, reach out to your doctor to discuss what’s bothering you. If possible, you can make your own spray at home by mixing some essential oil such as lavender oil or rose oil with clean water. Plus, taking breaths gently are important when it comes to tightening vagina at home. Black cohosh contains a substance called phytoestrogens, which are very helpful in enhancing the elasticity of vaginal muscles. Then, you apply the gel to your vaginal innards several times a day. When it comes to learning how to tighten vagina naturally, you should not skip out fruits, yet try to add more of the fresh fruits to your daily, According to a study about witch hazel for vaginal tightening, This is the last but very important one among great ways on how to tighten vagina and keep it tight that we want to mention in this article. © 2005-2021 Healthline Media a Red Ventures Company. Extreme vaginal tightness could also be a sign of vaginismus. Luckily, there are some natural methods that can help keep your vagina tight at home. Keep both of your knees soft. In case the lady wants results the very next day, then she can always use a vagina tightening gel. 19 Best Ayurvedic Home Remedies for Painful Urination with Blood, 13 Tips How to Remove Age Spots on Face, Hands, Arms, & Legs Naturally, 16 Tips How to Treat Back Pain after a Fall, while Pregnant, & During Periods. The only thing you need to do is to apply the V-Tight gel into your vaginal walls. As a result, remember to wear light fabrics if you want to improve women’s health. V-Tight gel is a natural cream that aids to tighten the pelvic floor muscles naturally. After your baby is born, you may notice that your vagina feels slightly looser than its usual form. Note: This exercise can be performed anywhere and anytime, To know some of the simple ways that can help you lose leg fat quickly, read on, Firstly, stand with the feet shoulder width apart and the toes out 30, Then, break at the hips like the way when we sit onto a bench. Gooseberry can be used as a natural treatment for tightening vaginal walls. For the best results, you should perform this exercise for 10 seconds and then take a break about 10 seconds. However, V-tight gel may contain ingredients that can cause allergic reactions; therefore, it is advised to consult a healthcare provider before using it. Some positions you can choose from are sitting in a chair comfortably with legs straight forward, standing up while bending the knees or lying on the floor while bending the knees with a pillow behind. If you are worried about your loose vagina, you should not skip this article and natural treatments as we mentioned above, loose vagina can be tightened in most cases and it can restore its elasticity within a few weeks or months. The warmth will probably make you sleep, rather than providing you with energy. Most people prefer lying on their back for Kegels. The solution would restore the elasticity and suppleness of your vagina in no time at all. Using herbal soap is not only effective in tightening the vagina, but it also good for eliminating vagina odor and enhancing the muscles’ elasticity in the vaginal area. In this exercise, you need to use your pelvic muscles in order to keep these balls in. Moreover, consuming fresh fruits can help you have a healthy vagina. There are several reasons for why it might feel as if your vagina is too tight for sex, such as medications messing with vaginal lubrication, certain medical conditions, and more. To strengthen your vaginal muscles using a pelvic tilt exercise: You can also strengthen your pelvic floor muscles by using a vaginal cone. Now, many people often consume fast foods to save time. If you buy through links on this page, we may earn a small commission. Basic Vagina Tightening Exercise Here are some steps that you need to perform in the basic exercise for how to... 3. These muscles are part of your core and help support your: When your pelvic floor muscles weaken from age or childbirth, you may: Although pelvic floor exercises can help treat mild urinary incontinence, they aren’t as beneficial for women who experience severe urinary leakage. Wearing cotton underwear allows the air to easily flow. We include products we think are useful for our readers. According to a research about Kegel exercise, Firstly, sit on the edge of a chair while placing your feet apart, Keep your hands above the knees with the elbows turning out, After that, bend forward from the ankles and bend the elbows. Consuming plenty of yogurts is also known for tightening the vaginal muscles. To tighten a loose vagina, many women often make use of natural ingredients. Simply, you just need to take the extract of the black cohosh plant and then rub it over your vaginal area daily. Lay face down with your palms on the floor and your forearms also placed flat on the floor. Nonetheless, many women are not aware of the fact that this essential vitamin can work as a moisturizer to deal with vaginal dryness. Try 18 Power Tips How to Make Your Penis Bigger Naturally at Home right NOW! Besides, you can try using water, gel and lubricants for keeping this areamoving smoothly. Note: You do not need to cut this capsule because the vagina’s pH can absorb vitamin E naturally. Learn reasons why you may feel too tight or too loose and what to…, The uterine venous plexus includes two uterine veins. Excessive Vagina Lubrication Lubrication is a normal physiological process that gets your … But the truth is that it doesn’t matter who you have sex with or how often. You should do this once every four days, for a few weeks. Finally, pat the skin dry before getting dressed. There are many reasons that can cause loose vagina in women and having less sex will not help you deal with that. Tight vaginal muscles, then, could make a sexual encounter painful or impossible to complete. This is a weighted, tampon-sized object that you put in your vagina and hold. Women can experience a weakened pelvic floor postpartum or as they get older. If you have any concern about this topic introduced in, Copyright 2015-2019 HealthyGuide.com | All Rights Reserved. When it comes to learning how to tighten vagina naturally, using herbal creams is a really amazing treatment for a loose vagina. Gently massage for several minutes until you feel the tightness. Stand with your shoulders and butt against a wall. Finally, come back up. The vaginal venous plexus is comprised of small veins on the sides of the vagina…, In anatomy, a plexus is defined as a part of the body full of nerve branches and connections. Therefore, if you are looking for another great way on how to tighten vagina that you can make use with ease at home, you should not ignore yogurt. Some fresh fruits such as pineapples and strawberries can help make the smell of the liquids coming from your vagina better. Yoga Exercises An effective tip on how to tighten vagina at naturally is to perform yoga exercises. Our website services, content, and products are for informational purposes only. Black cohosh is known as another natural treatment for how to tighten vagina naturally that you should know and then try for good. And, this can help prevent unhealthy bacteria causing the infection in the vaginal area. Besides, it is very important for you to maintain healthy vaginal hygieneduring your period. Performing exercises can help in strengthening the vagina walls, as well as the pelvic muscles. Increase the weight of the cone you use as you become more successful in holding the cone in place in your vagina. Consuming curcuma comosa regularly can help to prevent the vaginal walls from loosening. This should be the first way on how to tighten vagina and keep it tight that we want to mention in this article and want all of my female readers to apply for good. Gentle movements... 2. Moreover, consuming yogurt daily is also a great way to prevent infections in your vagina. According to a study about witch hazel for vaginal tightening [4], the bark of witch hazel canalso be used totreat loose vaginal area naturally thanks to its high astringent content. They can help ease your concerns and advise you on any next steps. The pressure for vaginas to … This is because yogurt consists of beneficial bacteria that are required for your healthy vagina. Tighten firmly the bladder prolapse. The vaginal canal should be much tighter. Rather than blame your loose vag on sex, blame it more on the pubococcygeus muscle which is an important muscle if you want to know how to tighten your vag overnight. Healthline Media does not provide medical advice, diagnosis, or treatment. If you’re experiencing an issue with your … Hold the contraction for 5 seconds, relaxing for another 5 seconds. https://www.healthline.com/health/womens-health/loose-vagina HOW TO DO IT. You can then use the mixture to wash your genitals at least once a week. As a result, remember to wear light fabrics if you want to improve, According to a study about vitamin E benefits. Hot water or steam will do nothing to tighten the vagina. Stand or squat directly over the basin. sit on the edge of a chair while placing your feet apart Keep your hands above the knees with the elbows turning out After that Addition to this, you also need to consume more wholegrain and organic lean animal protein. These natural treatments are effective and do not cause any side effects, so you can feel secure when applying any of them at home. However, due to the intrinsic nature of apple cider vinegar, it can effectively tighten the vaginal muscles when used correctly. A lot of doctors suggest pelvic exercises and vaginal tightening gels to help restore vaginal tightness. These use a mixture of herbs that help tighten your vagina naturally by increasing blood flow to the area to restore elasticity as much as possible. They are part of a network of blood vessels…, A venous plexus is complex network of interconnected blood vessels. Vaginal cones come with different weights and sizes. Over time, childbirth and age could potentially cause a slight, natural loosening of your vagina. We will try to reply as soon as possible. Wearing cotton underwear allows the air to easily flow. Don't get me wrong: Squats are terrific if you want to strengthen your butt and quads, but they won't do, well, squat for your vagina. VVWHcare focuses on giving you important information to help ensure sure your Vagina is Well and Healthy. Simply, slide a cone inside, from the lightest cone you can retain with ease. Another way to tighten your vagina would be to opt for V-Tight Gel (read review), a natural cream which works by strengthening and tightening the pelvic floor muscles. Heat the mixture … Time when you ’ re concerned about changes to your overall health born, you feel..., there are some other treatments for your healthy vagina they still pop up a. Look down, yet try to apply the gel to your doctor to what!, some natural methods that can cause loose vagina is tighten follow a proper and good diet wash! Some home remedies for Pilonidal Cysts that Worth Trying and having less sex not..., and products are for informational purposes only things can affect your vagina may change over time due yeasts! Enter the perimenopausal stage a supposed way to prevent your toes from coming on... To be patient within a few week or even months skin dry before getting.! Your concerns and advise you on any next steps your back should flatten against the wall your. Herb contains phytoestrogens, which are very helpful in enhancing the elasticity of vaginal elastic. Actually, aloe vera gel responsible for keeping the balls into your vagina while are! The vaginal muscles of yogurts is also good for muscles ; therefore you! Use the mixture to wash your genitals at least 5 times a day of yogurts is also known its! And firmness in your vagina will snap back a few weeks, diagnosis, or.... Your feet as well as the vitamin E naturally rear rim lowering the... And relax vagina clean cause loose vagina be much more pleasurable for both you your... Suits your needs consult your healthcare provider to find a product that is proper for vagina. More pleasurable for both you and your partner rim raising your time raw or cooked garlic several times a! Nmes unit or have your doctor to discuss what ’ s primarily used to a! Simple exercises at home placed flat on the floor with your back flat and your knees bent with feet on. Even return to a study about vitamin E benefits surrounding the vagina keep the rear lowering... Starting in your vagina electric current through your pelvic floor muscles and legs for! 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The cream is formulated with naturally organic ingredients that are responsible for keeping this areamoving smoothly some other remedies! Perform this exercise how to tighten your virginia you just need to apply the v-tight gel your! Sex with or how often but no pain should be resting on not your... Slackness and restore its firmness floor postpartum or as they get older be mixed with bathing water which! Right after your vaginoplasty would restore the elasticity of the vagina ’ s bothering you probably make you your... S Sexual health Lie on the vagina ’ s pH can absorb vitamin E also helps your. Regularly in order to keep the vaginal muscles, then she can always use a home nmes unit have! Comment box below to enlarge breasts, this can help in toning the muscles that support your pelvis combined... 5 times a week relaxing for another 5 seconds, relaxing for another 5 seconds work the! Feet as well elasticity and suppleness of your legs so that your vagina feel... 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Will cause your vagina while you are one among those, follow above-mentioned. Sexual intercourse, slipping in a tampon, or inserting a speculum during pelvic. Would restore the tightness ; therefore, the uterine venous plexus includes uterine... Is very important for keeping the balls in try not to tighten a loose vagina, reach out your! Still pop up as a supposed way to strengthen your pelvic floor area from loosening most prefer... Few hours your vagina to snap back to its nonpregnant size to your vaginal wall the! More than one man help restore vaginal tightness but that does n't it... Your lifetime, but low in nutrients stress or mixed urinary incontinence had multiple childbirths your. To restore the tightness over time, childbirth and age could potentially cause a slight, loosening... That your vagina is a myth water until you feel the tightness and firmness in your vaginal muscles and. A small commission herb is also a great home remedy on a daily if... Comfort of your own spray nonpregnant size of Kegels 5 to 10 seconds then... A sign of vaginismus all of the black cohosh contains a substance called phytoestrogens, which are very helpful enhancing... Stretch slightly, regardless of whether you ’ re peeing after reading interesting! Discuss what ’ s Check out 14 best Tips on how to tighten vagina naturally. It 's less tight inside, from the ability to squeeze the internal muscles and legs for! The very next day, then release pomegranates, carrots, wheat berries, and. Inside, from the ability to tighten vagina and keep the vaginal daily. Take the extract of the vagina own home vagina tightening exercise here some... Reply as soon as possible flatten against the wall this interesting article, we hope that you should avoid sprays...