Relieving a painful, inflammed throat can be done through items you might already have in your kitchen – Real food ingredients and herbs! A sore and scratchy throat occurs as a part of your body's immune response to viral or bacterial infections. There are three main reasons why drinking a green smoothie might give you a burning sensation in your mouth or throat. Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. Some of the factors causing sore throat are common cold, flu, allergies, pollutants, smoke, dryness and muscle strain by yelling or talking loudly. Told you this smoothie is jam-packed with nutritious goodness! please leave a star review and a comment below. They tasted gross and I woke up feeling even worse. I really hope this sore throat relief smoothie can make you feel better in no time. A sore throat is nothing but inflammation of pharynx which is the tube that extends from the back of the mouth to the esophagus. Conditions such as strep throat, for example, can mimic some of the symptoms associated with Simply place everything into your blender jar and blitz away. You’ve never tried apple cider vinegar in your smoothies? I hope you feel better soon! Here are some simple juices and infusions that can provide you with relief. Sore throats, while very common, can be painful and uncomfortable. Some great drink options for sore throats include hot tea or broth, warm water with lemon and honey, or antioxidant-rich smoothies. You may not feel like eating much when your throat is on fire, but your body still needs nutrients to help it heal. Smoothies. For this purpose, sage is an excellent choice because it’s a relaxing, anti-inflammatory herb that has everything you need to soothe a sore throat. ), Copyright © 2020 Karissa's Vegan Kitchen on the Seasoned Pro Theme, Blend together all of the ingredients until smooth. Tyler. These chemicals are helpful in dealing with the inflammation throughout the body, even sore throat. This combination has helped ease my severe sore throat pain on multiple occasions. Your email address will not be published. Eating and staying hydrated can be such a struggle while you’re sick. Brew the chamomile tea in advance and put it in the fridge for a few hours. Now that we know which foods we should use, why not give these sore throat smoothie recipes a try? Is there anything worse than a sore throat? Okay, so you don’t completely mask the pain, but you will help it temporarily while the antibacterial and antioxidant benefits get to work on the rest of your body. Now that you are well versed in why exactly each of these ingredients are in this smoothie, let’s get onto the actual recipe. Sushmita Sengupta | Updated: October 08, 2020 12:57 IST Chamomile tea has long been used to calm things down. They are both useful for so many ailments.) If you don’t already have turmeric and ginger in your spice cabinet, I urge you to purchase some (and not just for this smoothie! If you’re in a hurry, simply add warm tea and one cup of ice cubes. It doesn’t taste green at all! You should also try ginger tea, chamomile tea, or peppermint tea as herbal remedies to soothe your sore throat. The best smoothies for colds are rich in zinc, vitamin C and vitamin D. These nutrients support immune function and may help relieve the symptoms of a cold. (Psst: If you’re making this smoothie right now and don’t have frozen bananas, no worries, just use fresh bananas and throw a handful of ice in there. 8 years ago. My spice drawer essentially doubles as a medicine cabinet. The raw, scratchy, burning feeling at the back of your throat is often the first warning sign that you have a cold, or that the flu is on the way. Viral sore throats are often accompanied by other cold symptoms that may include a … Sore throats are common, especially during cold and flu season. Some very good examples are a cold glass of apple juice, grape juice, banana smoothie and even plain drinking water. This recipe makes one large glass or two small glasses (drink one now, and put the second in the fridge for sore throat relief later!). Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. For your throat you should eat crispy toast rubbed with raw garlic. Willow Arlen March 9, 2016 at 5:43 pm # I’m so glad you liked it! According to Professor Alyn Morice from the University of Hull, there is some strong evidence proving that cacao is very effective in soothing a sore throat. Here is a list of foods that help soothe sore throats: Consult with your doctor as you feel necessary! Aside from ice pops, clear liquids that are cold are also extremely beneficial for someone who is having a bout of sore throat. Hi, my name is Philipp and I’m a juicing addict! Do you have any smoothie recipes you’d like to share? It also seems that consuming cold food/drink with a sore throat can make one feel worse. This is my favorite smoothie recipe for soothing sore throats. Smoothie for Sore Throat Symptoms. Pomegranate juice and berries are rich in antioxidants that may help reduce inflammation. As manuka honey is antibacterial and antimicrobial, it can kill the bacteria causing the sore throat. Keep in mind, however, that vinegar is acidic and should be balanced with alkaline foods and used in moderation when dealing with a sore throat. Rosemary has antimicrobialand antiviral properties that will help sore throat and colds. For sore throats and tonsillitis, use blueberry, blackberry, elderberry, lemon with passion fruit in a banana smoothie or apple juice base. These two spices have been used in Chinese medicine for a long time to fight infections. Do you have a nasty flu? Reply. The honey, mangoes, and bananas give it a pleasantly sweet taste. Here’s a green smoothie for all of you veggie lovers out there. This is a simple fruit smoothie recipe for sore throat. It can be confused with other medical conditions that are unrelated to herpes, so a diagnosis must be made by a medical professional. Tips and Tricks for making the Cold Killer Smoothie: This is a great recipe for colds–a vitamin C shot from the oranges, cold creaminess from the bananas, some greens for extra nutrition, … Simply add everything to your blender and blend until well incorporated. To your health! I had a bad sore throat and cold had my daughter take me to the doctor. Warm liquid also tends to be easier to swallow than anything cold. Home » Natural & Green Living » Home Remedies » Sore Throat Relief Smoothie. Therefore, finding ways to soothe your throat at home while providing your body with the nutrients it needs to fight an infection is important. A warm drink consisting of manuka honey and water can also remedy a sore throat and a cold. Respiratory mucosa … These were my favorite smoothie recipes for sore throats. Chia Seeds. Thanks. Mint can be cooling and may give you sore throat relief. Symptoms of a sore throat include difficulty swallowing, redness of tonsils and throat, swollen tonsils, pain while talking, fever etc. The honey within the mixture also helps by lining the throat. Sore throats could be a cause of several different things: temperature changes, allergies, viruses, bacteria.Having a sore throat can be painful and uncomfortable, and it is also a health risk if it develops into an infection or tonsillitis. Simply add everything to your blender and blend for 30-60 seconds. How Chocolate Can Soothe A Sore Throat. Usually, it’s a viral infection, but sometimes it may be caused by bacterial infections. Add everything to your blender and blend on the highest setting for 30 seconds. Apple cider vinegar has antioxidant and antibacterial properties and could be what you need to soothe your throat. Smoothies, especially with dairy wont make it better, dairy products have lots of bacteria and will counteract the healing process. The frozen banana gives it a delicious, refreshing taste. I can’t wait to hear from you in the comments section below! Immediately wash the jar after blending to avoid turmeric stains. See my disclosure policy. This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. Thankfully you’ve stumbled onto the right link and I’m here to save the day with a sore throat relief smoothie. Sore throats can be caused by viruses or bacteria. But for some people, certain ingredients used in a smoothie can bite back by inflicting a burning or itchy sensation in the mouth, or even causing blisters. The most common causes of sore throats are viruses. Pour about a tablespoon of salt into 8 ounces of warm water. Just like an ice cream, an ice-cold smoothie does a lot of good for your throat. Before we get to my favorite smoothie recipes for sore throats, let’s see which ingredients are best for cold busting smoothies. I have to admit that is my least favorite symptom of illness. The toast will clear your throat and the garlic is antibacterial and will help it heal. The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Your email address will not be published. Honey. Green Smoothie for Sore Throat. I hope these smoothies will make you feel better in no time. Lemons can reduce the severity of your cold and flu symptoms as well as being great for treating congestion and sore throats. I wouldn’t make you jump through hoops while you’re sick. The following smoothie recipes for sore throat may help you reduce inflammation and offer relief. In most cases, your sore throat can be remedied at home. Creamy in texture and tasty on the tongue, smoothie’s cold nature provides a much-needed levity from the burning sensation of a sore throat. As a disclaimer, I am totally not a doctor, just a natural-minded momma who loves home remedies and healing with herbs. Miracle Slushie Sore Throat Remedy is my go-to, natural home remedy for when my throat hurts like nobody's business. Here’s a green smoothie for all of you veggie lovers out there. From a comfort standpoint, this baby just feels awesome on a scratchy, painful throat. Message document.getElementById("comment").setAttribute( "id", "aab7b3a339167bcef6b77da53b48aa41" );document.getElementById("dd32c0290f").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Studies have shown it is antibacterial and anti-inflammatory. Green smoothies are delicious, nutritious super-meals. 4. Water with Honey and Lemon. Ice cream may help in the … Add some ice for a more refreshing smoothie. It helps to soothe the throat and is more pleasant than the salt water solution. Whenever my husband starts to get a sore throat, I make him a hot honey and lemon tea with ginger and he always feels immediate relief. Ginger recipes for sore throats pineapple contains bromelain, an enzyme with anti-inflammatory … throats! No time you sip it of these healing ginger recipes for cold busting smoothies herpes, so diagnosis! 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