Sprinkle with pumpkin seeds and drizzle with sauce. "sugarContent": "", However, I am a great advocate for having a balance in our meal choices and getting our bodies moving on a daily basis! I would be the last one to come on here and write about eating only top-grade organic healthy meals every livelong day of your life. Set aside. This recipe was super fun to prep, even easier to assemble, and left me feeling recharged, full, and happy. ", Place the tofu on a plate lined with paper-towel. Mix and match toppings for your perfect bowl of ramen soup! Essentially, you can use any veggies you prefer. Add butternut squash, olive oil, smoked paprika, oregano, salt & pepper to the baking sheet and toss to coat evenly. These vegan Mediterranean quinoa bowls are easy to make, packed with nutrition and taste amazing. Allow the quinoa to simmer - approx. Once the water has been absorbed by the quinoa, remove the saucepan from the heat and cover with a lid. Remove the baking sheet when the tofu is crispy and golden brown in colour. Place in the oven and bake for 20 minutes (flipping halfway). "fatContent": "", Flip at the halfway mark. 1 Tablespoon honey can substitute with maple syrup or agave for vegan version. Allow the quinoa to simmer - approx. Preheat oven to 400°F. For the rest of the bowl, I used a combination of veggies: red cabbage, kale, tomatoes, cucumber, sweet potato, avocado, and topped it with a little beet sauerkraut. Doesn’t this grilled pineapple teriyaki bowl with tofu and red onion … "cholesterolContent": "", 2 tbsp Tamari or Soya Sauce Chop up and set aside all your toppings - tomatoes, broccoli, avocados, carrot etc. Easy to make and absolutely delicious! You never know, you may end up liking it…but I bet you will! "In a mixing bowl, combine the tofu, tamari sauce (or soya sauce), nutritional yeast (or cornstarch), and a 1 tbsp of olive oil. You can make the BBQ sauce and ranch dressing up to 3 days in advance. Preheat oven to 400˚F. Test Kitchen Tip: Serve hot or at room temperature—it's absolutely delicious either way. Remove the baking sheet when the tofu is crispy and golden brown in colour. Add 2 tbsp of soy sauce or gluten-free tamari and a pinch of black pepper. In large nonstick skillet, heat remaining oil over medium-high heat; cook tofu mixture, stirring occasionally, until tofu is golden and slightly crisp, 2 teaspoons sesame oil. ", All it takes is some prep work, assembly and your favourite dressing! Once the water has been absorbed by the quinoa, remove the saucepan from the heat and cover with a lid. "description": "You'll definitely be proud of your eating choices after eating this super delicious, super healthy, Vegan Crispy Tofu Quinoa Bowl! For example, if you use 1 cup of quinoa, use 2 cups of water or broth. 9 My name is Taneisha and I'm so very happy you're here. In large bowl, combine tamari, tofu and maple syrup; mix gently. 1 tbsp Nutritional Yeast or Cornstarch To make the … Once the water has been absorbed by the quinoa, remove the saucepan from the heat and cover with a lid. Spread broccoli on separate baking sheet; bake until broccoli is crisp and squash is tender, about 15 minutes. Drizzle some more teriyaki sauce over the bowl to cover quinoa … Carrots julienned Love always, Taneisha, Copyright 2020 - The Seasoned Skillet Blog by Taneisha Morris. You'll definitely be proud of your eating choices after eating this super delicious, super healthy, Vegan Crispy Tofu Quinoa Bowl! Mix well. "url": "https://seasonedskilletblog.com/vegan-crispy-tofu-quinoa-bowl/", Using blender, mix together nutritional yeast flakes, tahini, tamari, cider vinegar, lemon juice and garlic until puréed. Cube the tofu and add it to a mixing bowl. 1 20 minutes. In a small bowl, combine all of the marinade ingredients and whisk them together, or screw on a lid and shake until well combined. Any dressing of your choice will work, I particularly prefer creamy dressings if adding meat, and vinaigrettes for plant-based bowls! Cover, reduce heat to low and simmer 15 minutes. Place a paper towel over the tofu then place a heavy skillet on top of it. Although any salad dressing would work perfectly with this dish, here are some of my favourites: Honey Dijon, Balsamic vinaigrette, or even olive oil with cilantro and lime vinaigrette. So, take a deep breath in... exhale...make yourself feel at home, and be inspired to do great things! Remove the baking sheet when the tofu is crispy and golden brown in colour. Place the tofu in a medium sized bowl. Flip at the halfway mark. Last Modified: Nov 12, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. "recipeCategory":"Lunch, Mains & Entrees", Reduce heat; cover and simmer until water has been absorbed, about 15 minutes. "Chop up and set aside all your toppings - tomatoes, broccoli, avocados, carrot etc. When cooked, fluff with a fork. In a mixing bowl, combine the tofu, tamari sauce (or soya sauce), nutritional yeast (or cornstarch), and a 1 tbsp of olive oil. This is done to absorb any excess liquid. Bowls full of fluffy, creamy and citrusy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli. 6 By Taneisha Morris – Serves: 2 Remove from heat, uncover, add tofu but do not stir, and let set 10 min to soak up the rest of the water. Takes is some prep work, I am a great advocate for having a balance our.. ) from breakfast, quinoa bowls with salt and pepper, and left me recharged... '' Chop up and set aside all your toppings - tomatoes, broccoli avocados! 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