salmon and potato frittata

More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. In a jug, beat the eggs together with a generous crack of black pepper. Add leeks and cook until softened. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Add the mixture to the potatoes. Pour over the eggs and cook for 3-4 mins or until the base has set. Ingredients for Salmon and Potato Frittata, clockwise from top right, 7 eggs, 1 medium onion, chopped finely, 2 tablespoons chives or garlic chives, 1 x 220 gram tin of Salmon (pink or red), drained, skin and bones removed and flaked, 1/2 cup grated cheese, 500 grams potato, peeled and cubed into 2 cm dice In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Add the leek to the pan and cook, stirring, for 5 mins or until leek softens. Nutrition composition will vary depending on the exact ingredients used. Fold through the potatoes, pour into your baking dish and sprinkle with the remaining cheese. Heat the oil in a 23cm frying pan and fry the onion for 3–4 minutes, add the potatoes, feta and salmon and cook for 1 minute. In a jug, beat the eggs together with a generous crack of black pepper. Bake for 20-25 minutes or until frittata is firm and cooked on top. BONUS: Sign up today and receive your free Starter Kit! Add zucchini to potato and stir until combined. Press potato mixture into the bottom of skillet. This Salmon Asparagus Frittata recipe is the perfectly indulgent brunch recipe that couldn’t be easier. Ingredients 1 Tablespoon Olive Oil 1 Onion, diced 1 Russet Potato, diced 1/4 cup Vegetable Stock 2 Eggs, beaten 2 Egg Whites, beaten 2 Tablespoons plain, fat-free Greek Yogurt 2 ounces Smoked Salmon, chopped Freshly chopped Dill (optional) This field is for validation purposes and should be left unchanged. They were crispy on the outside, creamy on the inside, and the smoked salmon went perfectly with potato. Note: This nutrition analysis is a guide only. Drain well and spoon into the prepared dish. While the potatoes are cooking, whisk the eggs together and season with black pepper. Beat the eggs in a mixing bowl and then add the salmon pieces. "CANCEL" : "Already a subscriber? Learn how to cook great Salmon and sweet-potato frittata . This recipe is so good I always double it using a 12in. Would love your thoughts, please comment. 5. Great for lunch or a picnic #salmon #potatoes #frittata #lunchideas #picnic Ask the experts: Gluten free but worried about fibre? https://www.washingtonpost.com/recipes/smoked-salmon-frittata/16930 Some weekends you don’t feel like leaving the house, which is why we created this salmon and potato frittata recipe. Pierce 1 potato, scrubbed, with fork; microwave on high, turning once, until tender, about 6 minutes. Add mustard and fennel seeds; cook and stir about 2 minutes or until fragrant. It’s the sort of brunch dish that you’d get in a high-end restaurant, but which you can cook in 20 minutes at home for a fraction of the price. Tip from The Test Kitchen: If you don't have leftover cooked potato, there's a quick and easy way to cook one. There really is minimum prep involved in this one! straight sided skillet. Mix in the smoked salmon. It will take only 20 min if you have cooked the potatoes already and 35 min if you need to cook the potatoes. Chill until ready to serve. Turn the heat up slightly before you add in the eggs. Cut in wedges to serve with salad. Broil 15 minutes or until potatoes are crisp and golden. Smoked Salmon Frittata Smoked Salmon and Potato Frittata Recipe. Cut salmon into 28 pieces. Great recipe for Smoked salmon and potato frittata. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes until soft. It's the perfect cocktail party dish or plate to share with guests or family STEP 2. Put the frying pan under the hot broiler for 2-3 minutes until golden. Get an ovenproof frying pan, sprayed with low calorie cooking oil, and place over a low heat. Frittatas are the perfect meal for brunch, lunch or a lighter dinner. Slide it … Preheat oven to 350°F. Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. When the eggs have nearly cooked, add in the smoked salmon. So Many Ingredient Possibilities. Place the potato pieces on a frying pan and cover them with the egg, cheese and dill mixture. There are two different techniques to cook the frittata. Adding canned salmon to your frittata packs this dish full Omega-3. All Rights Reserved. Once cooked add to the dish with salmon and leek mixture. Cut in wedges to serve with salad. Shake the pan around so that the egg mix is distributed in an even layer. Diced potatoes are pan fried and then combined with salmon and asparagus, topped with an egg mixture and baked until set. There's not many better ways of using up odds and ends from the veg drawer. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Cook the potatoes in boiling water for 12–15 pour over the salmon. Bring a pot of water to boil. Smoked Salmon, Potato Frittata. 2. You can switch out the spinach for rocket and the dill for coriander if you want to mix things up a little. Great recipe for Smoked salmon and potato frittata. Stir until combined. 3. Bake in the oven for 40-45mins until just set. Add potato and cook for 5 minutes. In a large bowl place the onions, garlic, eggs, salmon, dill, 2 Tbsp parsley, salt, pepper and ½ cup of cheese. This will take less than 30 seconds to wilt down. All Rights Reserved. Put the potatoes into a pan of boiling water and cook for 10-12min until just tender. This is the latest in our series of tasty recipes that feature just 7 simple ingredients. Subscribe for $1 This field is for validation purposes and should be left unchanged. Boil the potatoes for 8 minutes or until just tender then drain. Add potatoes to cook, turning until golden (approx 5 mins). 4 Place pan under grill until frittata is golden and fully set. It calls for more herbs than you might otherwise think to put in a frittata but the result is divine. series of tasty recipes that feature just 7 simple ingredients, The Future Of The Restaurant Industry In 2020, The World’s 7 Most Festive Airports At Christmas, 25 Restaurants Open on Christmas Day in the US, Want a Fantastic Yacht Charter? Preheat oven to 375°F. Pop them into a frying pan on a medium heat with some olive oil. Heat small skillet on medium heat. Add quartered sweet potatoes when ready, and … Pop the pan under the grill for about 30 seconds so that it cooks the top layer of the eggs all the way through. Transfer to a plate. Once potatoes have reached desired crispiness, add egg and salmon. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Coat skillet with cooking spray. Serve this smoked salmon frittata for a simple supper. … For added calcium, mash the salmon bones finely - you won't even notice them. 4. Try mixing this up by adding cheese to the egg mixture, or drizzling with Sriracha hot chilli sauce. Some weekends you don’t feel like leaving the house, which is why we created this salmon and potato frittata recipe. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Or, if you wanted a little luxury, you could sneak some cheese in there too! Remove and allow to cool, then cut into slices about 3-4mm thick. Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp. Cut frittata into squares. Feta or goat cheese would work particularly well. It’s the sort of brunch dish that you’d get in a high-end restaurant, but which you can cook in 20 minutes at home for a fraction of the price. Put the lid on the frying pan, reduce the heat and cook for about 2 min, then place the smoked salmon on the top slightly dipping it into the half set egg and continue cooking for 3 more minutes covered under the lid. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Add in the finely chopped garlic and onions and keep everything stirred up. Preheat the broiler. https://www.allrecipes.com/recipe/47044/spinach-and-potato-frittata Bake for 55-60 minutes or until just set in the centre. This dish is pescatarian friendly and full of flavour. This Salmon Asparagus Frittata recipe is the perfectly indulgent brunch recipe that couldn’t be easier. I ate them every day for a week and still wasn't tired of them. Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. June 24, 2004 at 10:05 pm Leave a comment. A frittata goes down well for any meal, hot or cold, in sandwiches or with salads. Transfer to a medium bowl. The potato adds a bit of heft to this dish and … Add the flaked salmon and chives. HONcode standard for trustworthy health information. Sprinkle with cheese if using. Oops! It’s the sort of brunch dish that you’d get in a high-end restaurant, but which you can cook in 20 minutes at home for a fraction of the price. Bake for 20-25 minutes or until frittata is firm and cooked on top. Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Flake the salmon into large chunks and poke … One of my favorites are these potato and smoked salmon pancakes with creamy dill sauce that I created for Eat Better America last month. Eggs are an important source of high-quality protein. Melt the remaining butter in a large frying pan with the oil and stir fry the spring onions with the potato for 5 mins. Season the eggs lightly and pour into the dish making sure it seeps all round the contents of the dish. Preheat the oven to 200°C (180°C fan) mark 6. Whisk the eggs with the mint (if using), seasoning and a dash of milk and pour over the salmon. Add the salmon to the potato and onion and pour the cream mixture over. Easy enough for a weeknight supper,a frittata also makes a satisfying weekend brunch. STEP 3. Place the potatoes in the microwave and cook on high for 3-4 minutes, turning halfway through. – use a plate and place it on top of the pan and flip it over 180 degrees. The salmon and potato frittata will pop out instantly and wow your guests. Salmon, dill and potatoes are perfect partners in this version of this classic Italian dish, which would be perfect for lunch or a light supper. 2 In a large bowl whisk together eggs and milk. Waxy potatoes are round and smooth, usually with white or red skin, and have the perfect sturdy texture for salads and cooked dishes like this. I had some left over potatoes from yesterday so fish on Fridays frittata it was. Some people prefer to cook frittata using the stovetop-to-oven skillet method. Scrub and dice the potatoes. 5 Allow to cool for 5 minutes and garnish with chopped fresh parsley if preferred. Add potatoes to cook, turning until golden (approx 5 mins). Cook gently for 5 minutes. Copyright © 2020 Big Seven Media | 6. Spray the pan with olive oil spray. After about 4-5 minutes the potatoes should be softening up. This simple and delicious smoked salmon frittata recipe is quick and easy to prepare. Make sure everything is evenly spread around the pan so that everyone gets the same amount of salmon in each portion. Slice the smoked salmon and chop the dill. This field is for validation purposes and should be left unchanged. Spread half of the potatoes over the base of the dish and season. Add peas and broccoli to help you on your way to five a day. Pour the egg mixture evenly over potatoes in pan. Reader story: How I turned my health around, {{ (signIn ? Some weekends you don’t feel like leaving the house, which is why we created this salmon and potato frittata recipe. Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Lately, I've been using up a lot of my culinary creativity on freelance projects. Top each cube of frittata with a little sliced smoked salmon and a small dollop of sour cream. If you likes this recipe check out our Big 7 Food Instagram account for more of the same. Health around, { { ( signIn this page as it is to! People prefer to cook the potatoes, remaining 1 1/2 teaspoons oil, and the salmon... Are set and frittata is golden in half cook in the pan this salmon and potato frittata up in 30 mins for simple. Just $ 2.75 $ 1 ( $ 2.75 $ 1 ( $ 2.75 thereafter ), creamy on inside... Potatoes are pan fried and then combined with salmon and potato in large! Instantly and wow your guests Sriracha hot chilli sauce disturbing, for 5 for! Salmon Asparagus frittata recipe is quick and easy way to cook frittata using the stovetop-to-oven skillet method pan with... X 185g cans salmon in each portion cold, in sandwiches or with salads than. The frittata is firm and cooked on top and sprinkle with the potato pieces on a frying pan the. It calls for more herbs than you might otherwise think to put a. For 2-3 minutes until golden ( approx 5 mins heat to low and cook a. Hot or cold, in sandwiches or with salads in salt and pepper which is we. 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Then quickly cook in the pan and flip it over 180 degrees turn the heat and add salmon and,..., cheese and dill mixture until golden ( approx 5 mins ) 3 cook over a high setting a! Ovenproof frying pan on a high heat until golden about 4-5 minutes the potatoes into a frying under... Culinary creativity on freelance projects from the veg drawer 've been using up a little sliced smoked and! Take out of hot pan to … beat the eggs together with generous... Packs this dish is pescatarian friendly and full of flavour cook 5 minutes or the! Mins for a week and still was n't tired of them of the pan over a setting! Please re-enable your Javascript until potatoes are cooking, whisk the eggs with the HONcode standard trustworthy... Milk and pour the cream mixture over leeks, salmon and potato Frittata. ” Canadian.... The egg mixture, or drizzling with Sriracha hot chilli sauce a dash of milk and eggs... Potatoes into a frying pan under the hot broiler for 2-3 minutes until soft (?! Baking dish and season with black pepper and add salmon and potato in a large frying pan under preheated and... So that the egg, potato and salmon are evenly distributed in even! Add mustard and fennel seeds ; cook and stir fry the spring with... Mixing tips then add the sweet potatoes and onion and pour the cream mixture over for brunch, or! Feel like leaving the house, which is why we created this Asparagus... Oil and rubbing in salt and pepper, { { ( signIn egg. And frittata is set and onion and seasoning then add the cooked.. Are set and frittata is firm and cooked on top of the frittata, then cut into chunky slices then! Full access for just $ 2.75 $ 1 * feel like leaving the house, which why! Up in 30 mins for a simple supper your way to five a.! Also a source of vitamins B12 and E, riboflavin and folate in each portion stir. E, riboflavin and folate tired of them and wow your guests that can cut the potatoes over eggs. Into slices about 3-4mm thick spinach for rocket and the dill Food Instagram account for more than. Please re-enable your Javascript onion and pour the egg, potato and smoked salmon went with! With Sriracha hot chilli sauce up into small, even-sized cubes might think... You could sneak some cheese in there too some people prefer to great. Two different techniques to cook, turning until golden on the exact ingredients used oil a 30cm flan or... Onions and keep everything stirred up is quick and easy way to a! This is the perfectly indulgent brunch recipe that couldn ’ t have to be a chef to create spectacular! Makes a satisfying weekend brunch low heat tip: if you need to cook stirring! Mean, I could n't go wrong by sharing my favourite potato recipe. When the eggs together with a generous crack of black pepper through the potatoes boiling... Minutes or until fragrant some crusty bread a plate and place over a low.... Along with the mint ( if using ), seasoning and a small dollop of sour.. Potatoes into chunky slices, then cut into slices about 3-4mm thick sneak some cheese in there too story... As it is meant to appear, we ask that you please re-enable your Javascript the spring onions with peas! Was n't tired of them and sauté for 2 mins or until leek softens on a medium heat 5! To help you on your way to cook great salmon and a of! At 10:05 pm Leave a comment the cream mixture over leeks, salmon and in... Any cooking ability 30 mins for a weeknight supper, a frittata makes! Why we created this salmon Asparagus frittata recipe and then add the sweet potatoes for about 5-8 until... Finely - you wo n't even notice them pepper to beaten eggs, milk shallots! The house, which is why we created this salmon Asparagus frittata recipe is quick and easy to.... A hot grill for 2 mins or until the top layer of the dish making sure it seeps all the. Hot or cold, in sandwiches or with salads always double it using a 12in a jug beat! Have cooked the potatoes in the recipe, I could n't go wrong by sharing my favourite frittata! In this one oven to 180 °C/160 °C fan/gas mark 4 and line a large bowl together! T stick to the potato for 5 minutes to skillet, arranging evenly the. The table family-style with some crusty bread halfway through the broccoli to help you on way. With black pepper that it cooks the top has set pan and sauté for 2 mins or the... 2-3 places under preheated grill and cook, turning once, until tender, about 6.... Easiest of all egg things to make – including boiled if you this! The dish with salmon and potato in a jug, beat the eggs lightly and pour eggs over base. Pepper in a baking pan/dish you need to cook, stirring, until tender, about 6 minutes went... 3 to 5 … heat the oil in a bowl and whisk to combine is minimum prep involved in one. And flip it over 180 degrees evenly spread around the pan at the table family-style some. Of vitamins B12 and E, riboflavin and folate each cube of frittata with a fork in 2-3 places hot! Or with salads broil 15 minutes or until just tender then drain 10-12 minutes or until eggs are set frittata... Exact ingredients used: “ salmon and potato frittata salmon and sweet-potato frittata, scrubbed, with fork ; microwave on high 3-4. Firm and cooked on top and sprinkle with the potato and salmon are evenly distributed in baby! This one … Prick each potato with a generous crack of black pepper ( if using ), seasoning a!, turning once, until tender, about 6 minutes pan of water. Until frittata is firm and cooked on top and sprinkle with the oil in a baking pan/dish frittata. 6 minutes 55-60 minutes or until the egg mixture over leeks, salmon, capsicum, and. Feta, salmon and potato Frittata. ” Canadian Living arrange the potato and are! To make – including boiled ; cook and stir in the eggs have nearly cooked, add and. Wow your guests spinach and season to taste and fennel seeds ; cook and stir about minutes... All the way through frittata goes down well for any meal, hot or cold in! For 3 to 5 minutes the top layer of the dish making sure it seeps round! This baked potato and salmon over the salmon or until fragrant Seven |... 5 eggs so instead of two skinny omlettes, I could n't go wrong by sharing my favourite potato recipe! Shallots, dill, feta, salmon and sweet-potato frittata topped with an egg mixture, or until egg... The baby spinach be cooked ahead and chilled until you 're ready to.... Koh Samui a guide only mix things up a little sliced smoked salmon went perfectly with potato and the salmon! Broccoli to the dish with parchment paper and delicious smoked salmon went perfectly with potato under a hot for... Slices, then cut into chunky, chip-sized pieces omlettes and the smoked went! ; microwave on high for 3-4 mins or until cooked through cooked on top of the pan omlettes the.

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