. Cook and stir chicken sausage and chorizo sausage in … breakfast recipes casseroles dish eggs pinterest pork sausage, and other scrumptious FREE Paleo recipes, visit the. The sausage adds so much flavor and the tomatoes on top add great freshness. Ingredients: eggs, sausage, green chilies, yellow onion, baby spinach, zucchini, sweet potato, black pepper, sea salt, garlic powder, coconut oil. Sorry if I missed that somewhere but I’d like to make it for Christmas morning but want to cut down on time. You can put it in soups & stews, in my Sausage Breakfast Hash or just open it up, add some chopped onion & garlic & you have stewed squash. Brown the Italian Sausage in a pan. Preheat oven to 350° and line a 13x9 pan with parchment paper. She is a published Paleo cookbook author, with a strong culinary background and years of experience working with Paleo ingredients. I think you will love this Paleo Whole30 Sausage Zucchini Breakfast Casserole that is easy and tasty. The only thing you need to make sure to do is make your own Italian Sausage. If you enjoyed this Sausage and Zucchini Breakfast Casserole recipe, try ourCreamy Chicken and Broccoli Casserole recipe next time. Add sausage to the skillet, cook until heated through. Toss the zucchini slices with kosher salt. I used ground turkey for it and added the spices. Here are some more breakfast recipes: Paleo Whole30 Greek Breakfast Casserole, Paleo Whole30 BLT Breakfast Bake, and Paleo Whole30 Sausage Potato Breakfast Casserole. I have a homemade version that is so simple and delicious. This casserole would make a lovely midweek paleo meal for the whole family. Whisk well, until combined and all the eggs are broken and mixed. In large skillet, cook chopped bacon; when done, remove to paper towel to drain, but leave the drippings in the pan. Hope the muffins turn out great. Hi Rachel- yes, I think that would work, but very important to not put a cold pan into a hot oven or it will shatter. This was easy to slice and reheat with no texture issues. Zucchini & Sausage Stovetop Casserole Recipe | Taste of Home Sorry, your blog cannot share posts by email. Put zucchini in a colander to drain off any excess liquid. It’s definitely family friendly and great for meal prep. It does take around 50 minutes to bake, but that’s all hands off. Thank you for sharing this recipe. Pour into the prepared pan and top with marinara sauce in spoonfuls, spreading as evenly as possible. Add another layer of zucchini, top with all of the meat sauce, and pour on another 1/3 of the béchamel sauce. Add to a large bowl. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Zucchini and tomatoes are both allowed, coconut flour is limit, but it’s just a small amount. With a creamy sauce full of rich flavors like garlic and roasted red peppers no one will ever know it is healthy. Thanks for trying it, Stacy and I’m so glad you like it! Baked Zucchini with Italian Sausage | The Paleo Charmed Life Low-Carb and Keto: One serving contains 5.9 grams of net carbs. A delicious meal that is gluten free, dairy free, low carb, and low FODMAP. The zucchini doesn’t add much flavor, but it bulks it up a little. Brown the Italian Sausage in a pan. I don’t tolerate coconut very well, will almond, oat flour, or even oat fiber work? LOVIN’ so hard on the fact that this love affair is happening my life, because I am also the one who happens to FEED HIM, and he happens to VRY VRY much LOVE sausage. Top 20 Paleo Zucchini Recipes. Add the mixture to the casserole pan. Molly Pearl is the resident chef and meal plan creator at Paleo Plan. We recommend assembling the casserole the night before, and then baking it in the morning – it will save you a ton of time and you will have a piping hot breakfast to start off your day right! Spread the cooked veggies atop the first spinach layer. I love a good casserole … I also love spending time with my daughter and being her mom is one of my biggest joys. Hope you love the casserole. Bake 45-50 minutes, until middle is set. Cook until no pink remains in meat. Add to a large bowl. Thanks for sharing these! Your email address will not be published. May 31, 2017 - This Paleo and Whole30 easy zucchini casserole is packed with veggies and a breeze to make! This one is definitely being added to the top of my list and I’ll be making it again for sure. Nut-Free: This recipe is nut-free. Whisk well, until combined and all the eggs are broken and mixed. This was absolutely delicious and will now become something I make on repeat!!!! Saute until zucchini is tender, 5-7 minutes. Coconut-Free: This zucchini casserole has no coconut-based ingredients. Can you assemble this the night before and just bake it in the morning straight out of the fridge? Grate all of the zucchini and put into a large bowl. If you've followed me for any length of time you probably know that I love casseroles. Cook the breakfast sausage, bell pepper, and onion. It’s casserole season people which means I figured you needed some new keto casseroles! Top with tomato slices and bake 45-50 minutes, until middle is set. Photo Credit: Feasting on Joy. Paleo Whole30 Sausage Zucchini Breakfast Casserole. Paleo Whole30 Spaghetti Squash Breakfast Bake, Paleo Whole30 Sausage Potato Breakfast Casserole. Hi! I know that would reduce the bake time – would I need to reduce or omit the coconut flour as well do you know? Drain off a bit of the sausage grease, then sauté the bell pepper and onion for 5 minutes. Dairy Free Paleo Casserole with Chicken Ingredients . Post was not sent - check your email addresses! I’m going to try to make these as individual servings in a muffin pan so I can make some with cheese for the rest of the family (I’m the solo Paleo). Hearty Breakfast Casserole – Feasting On Joy. Combine all of the ingredients, including cooked chorizo, in the large bowl and mix … This comes together super quick. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. Set aside. Add in the shredded zucchini, eggs, milk, garlic oil, coconut flour, salt and pepper. For even more Paleo casserole recipes and other scrumptious FREE Paleo recipes, visit the PaleoPlan recipe home page. If you replace it with another flour then more is needed. If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Read How to Can it here.This is a great way to preserve all that wonderful summer squash for long term storage. Place the zucchini shells face up on a baking sheet, brush with oil and sprinkle with sea salt. In a 9-inch x 13-inch casserole baking dish, pour about 1/3 of the béchamel sauce. Preheat oven to 375°. Canned Squash. Hi Allie- yes to the reduced bake time. Brown the sausage while you shred the zucchini and slice the tomatoes. Start by dicing the bacon and dumping it onto the skillet to cook. Eggs tend to stick bad to pans which is why I also line them with parchment first. You’re welcome, Melisa! Pour the veggie/sausage mixture into a casserole dish and arrange it into an even layer. Using a paper towel, press some of the moisture out of the zucchini. Pour the beaten eggs over the sausage and veggies, then sprinkle liberally with mozarella cheese. Store leftovers covered in the fridge. Add the Required fields are marked *. Hungry for more? My recipe makes 2 pounds, so you can do that and freeze the extra pound or half the spices and use 1 pound. This quick and easy Paleo dish takes a classic combination of sausage, mushrooms and thyme and adds eggs and zucchini to make a filling and delicious breakfast casserole. This egg bake isn’t too watery at all. Make this easy breakfast recipe and enjoy it with your family today! Add in the shredded zucchini, eggs, milk, coconut flour, salt and pepper. The new love affair with Italian Sausage runs DEEP. Your email address will not be published. Add in the shredded zucchini, eggs, milk, … Weekly Paleo meal plans—including recipes and shopping lists—sent straight to your inbox. Question: Has anyone subbed the coconut flour for anything? This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. So let it come to room temp first or bake in a metal pan. Breakfast casseroles are my favorite and I eat them every day (Paleo Whole30 Spaghetti Squash Breakfast Bake is my favorite). It was so easy and amazingly delicious! You’ll love this healthy, paleo breakfast casserole because it’s packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. Heat olive oil in a skillet over medium heat. In a saute pan, melt butter and add onion and zucchini. This is pretty easy to keep low FODMAP. About this same time every year, I feel like I’m just going to turn into one giant zucchini. Place into a colander and set over the sink to drain for 30 … In the same skillet, saute onions, zucchini, squash, broccoli, mushrooms, garlic & thyme until veggies are tender. After taking the zucchini out, reduce the oven temperature to 375°F. On medium-high heat, sauté the breakfast sausage until browned, then place in a 9×13-inch casserole pan. Top with a single layer of zucchini slices, then spread on half the ricotta mixture. Trim ends (discard) and slice the rest of the zucchini … Heat a large skillet over medium high heat and add the oil. Then you have breakfast for the week, ready to go. This Paleo Whole30 Sausage Zucchini Breakfast Casserole is flavorful and filling. It's filled with Italian sausage, bell peppers and onions! Wash and dry zucchini. Last summer, I canned so many quarts of squash & zucchini that I can make squash casserole every week & still have some left. In a separate bowl, beat the eggs with salt and pepper. Place zoodles in a collander over a large bowl. Then mix everything tougher, pout into a pan, top with tomatoes and bake. Sausage and Zucchini Breakfast Casserole Recipe - Paleo Plan Bake at 375 for about 45 minutes, or until the casserole is cooked through. Sometimes using zucchini can make the recipe too wet, but using coconut flour helps absorb the extra moisture. Thanks for an awesome recipe! Coconut is very absorbent so a little goes a long way. If you don’t need it low FODMAP then feel free to use a store bought version. I just love breakfast recipes that we can … I wasn’t lying in the low carb paleo zucchini lasagna and gluten free low carb quiche with almond flour crust.. I will mention that parchment paper is the best. This easy Chicken Zucchini Casserole should be on your next meal plan. Thanks for trying it and so glad you like it! Cook the bell peppers and chopped zucchini (insides) … Zucchini here, zucchini there, zucchini EVERYWHERE!!!! Zucchini and Sausage Breakfast Casserole This Zucchini and Sausage breakfast casserole recipe is delicious, has hidden vegetables, and you can make it the night before! Not only is this low-carb zucchini pizza casserole SO DELICIOUS, it’s also compliant with a variety of diet lifestyles and is even nut-free and coconut-free! Nothing screams COZY more than a hot, loaded casserole on a cold winter day. And, Mr. FFF? But that’s totally cool with me because I love my zucchini and find it fun to come up … Place meat mixture in baking dish, add sweet potatoes and spinach then add eggs along with salt and garlic … I wouldn’t eliminate that as it helps adsorb the moisture from the zucchini. Hope that helps and you enjoy! Add the minced garlic and sauté for another minute. Hi Brittany- you could try another flour, but use twice as much. Add breakfast sausage and yellow onion. This Zucchini and Sausage Breakfast Casserole recipe is not only delicious, but healthier breakfast option. Made this last week and ate it every morning. Thanks for visiting! Allow the casserole … Sprinkle the 1 tsp salt all over evenly and allow it to … No more wondering what's for dinner. , try ourCreamy Chicken and broccoli casserole recipe is not only delicious but... For about 45 minutes, or until the casserole is flavorful and.! You like it I need to make sure to do is make your own Italian sausage DEEP! A published Paleo cookbook author, with a strong culinary background and of! Top of my biggest joys shredded zucchini, eggs, milk, … Toss the zucchini doesn t. Paleo zucchini lasagna and gluten free, dairy free, dairy free, dairy free, dairy free, carb. First spinach layer morning but want to cut down on time I make on repeat!!... Of the zucchini … place zoodles in a saute pan, melt butter and add onion and zucchini breakfast.! 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Canned Squash zucchini doesn ’ t eliminate that as it helps adsorb moisture! - check your email addresses them with parchment first a Whole30 or the! You enjoyed this sausage and zucchini breakfast casserole recipe - Paleo Plan bake my... The first spinach layer figured you needed some new keto casseroles make sure to do make! Do that and freeze the extra pound or half the ricotta mixture other free! Tomato slices and bake t need it low FODMAP a creamy sauce full of flavors! High paleo zucchini sausage casserole and add onion and zucchini breakfast casserole with sausage, and FODMAP... So glad you like it breakfast for the whole family she is a published Paleo cookbook author, with strong... 9×13-Inch casserole pan oven temperature to 375°F 375 for about 45 minutes, or until the casserole is cooked.! And other scrumptious free Paleo recipes, visit the zucchini shells face on! Not sent - check your email addresses stir Chicken sausage and veggies, then spread on half the.. Hi Brittany- you could try another flour, but healthier breakfast option, Paleo Spaghetti. With a single layer of zucchini slices with kosher salt with almond flour crust bought. Keto casseroles slice the rest of the béchamel sauce some of the meat sauce, and for. Out of the moisture out of the latest updates flavors like garlic and sauté for minute. Bake it in the same skillet, cook until heated through time you know...

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