Kokkinidis, E., A. Tsamourtas, P. Buckenmeyer, and M. Machairidou (1998). 35: 235-256. At present, the following general recommendations can be made (Halson, 2011): As recovery research is a relatively new area for scientists, many of the current recommendations are general guidelines only. Sports Sci. The bushfire recovery in East Gippsland is being held up by officials “obsessed with bureaucracy and processes”, with projects stalled for months without explanation, local MPs say. On the field, tackles and collisions cause small cuts and bruises, and it’s important to be aware of these, because there really is nothing more painful than heavy pressure on a bruised shin. Additionally, Miladi and colleagues (2011) reported that dynamic stretching was significantly superior to active or passive recovery for maintaining a second bout of cycling to exhaustion. 25: 205-210. Each trial was separated by seven days. The effectiveness of CWI and CWT on recovery from simulated team sport performance (running) was assessed across a 48 h period (Ingram et al., 2009). Recently, a reduction in the perception of muscle soreness after wearing compression garments during sprinting and bounding exercise and for 24 h after exercise was reported (Duffield et al, 2010). The training diet for an athlete should be high in nutritious carbohydrate foods, moderate in protein foods and low in fats. Sports Sci. However, a combined recovery consisting of active cycling and massage was significantly superior at maintaining performance than active cycling or massage in isolation, or passive recovery. Ogai, R., M. Yamane, T. Matsumoto, and M. Kosaka (2008). Sports Med. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Perform. Sprint, vertical jump, line-drill performance and agility performance and 20 m acceleration decreased across the 3 d tournament, indicating accumulated fatigue. Sprint (0.1–2.2%) and time trial (0.0– 1.7%) performance were enhanced across the 5 d trial following both CWI and CWT when compared to HWI and passive recovery (Vaile et al., 2008b). After muscles are used extensively, the fibres can become damaged, and toxins (as well as lactic acid) can accumulate. Physiological response to water immersion: a method for sport recovery? Effect of recovery mode on exercise time to exhaustion, cardiorespiratory responses, and blood lactate after prior, intermittent supramaximal exercise. J. 29: 539-544. J. 18: 855-860. Hill, J., G. Howatson, K. van Someren, J. Leeder, and C. Pedlar (2013). Effect of recovery interventions on lactate removal and subsequent performance. The second bout of exercise was a 3,000 m time trial. You also need to advise your client to combine the massage with stretching, rest, and other forms of therapy. Different running intensities during active recovery were compared to passive recovery and it was reported that lactate was lower following higher intensities (60-100% of lactate threshold) than lower intensities (0-40% of lactate threshold). (2004) investigated the effects of three recovery interventions (active, low-intensity exercise; passive, seated rest; and CWT) on repeated treadmill running performance separated by 4 h. Contrast water therapy was associated with a perception of improved recovery. The most common forms of water immersion are cold water immersion (CWI), hot water immersion (HWI) and contrast water therapy (CWT), where the athlete alternates between hot and cold water immersion. Res. This scar tissue is a good thing. Recovery was performed each day and the athletes played one full 48 min game per day. 16: 478- 483. Effect of recovery modality on 4-hour repeated treadmill running performance and changes in physiological variables. As recovery is a relatively new area of scientific research, athletes are encouraged to experiment with various recovery techniques to identify useful individualized recovery strategies. Weerapong, P., P.A. Watenpaugh, M.L. AFL has released the FCC3 Debris Destroyer pen, a tool for cleaning fibre-optic connectors, and bare fibres in preparation for fusion splicing. No effect of cold water immersion was observed when compared to thermoneutral water immersion (control condition) on indicators of soccer performance. A dose-response study garments on recovery of delayed muscle soreness Commonwealth Games semi-final Gill, and P. Peeling 2010... Turned to cutting-edge recovery techniques are becoming increasingly important to the muscles that are being improved through better... 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