, Gorgeous, delicious, and so easy to make! Add pasta sauce to the pot and bring to a simmer. This sauce would also work well in a lasagna recipe, or as a chunky sauce on top of pizza. Ingredients: about 2 Tbsp. Pour onto a serving platter and scatter over lemon zest and the remaining herbs to serve. 1 pound organic whole wheat spaghetti; 1/4 cup extra virgin olive oil; 1/2 tsp crushed red pepper; 5 cloves garlic chopped; 2 fresh basil strands for cooking; 2 pints cherry tomatoes sliced in thirds (about 5 1/2 cups chopped tomatoes) 3/4 tsp salt; 1/4 tsp black pepper; 1/4 cup of strachy pasta water; 1/2 cup Parmigiano Reggiano; 20 leaves fresh basil julienne I can’t wait to try this. Then add the rest of your … Add onion, beef, and garlic; cook 4 minutes, stirring to crumble beef. Add dried italian seasoning and salt to taste. This is a great opportunity to experiment with a different hard Italian cheese than usual. You can truly empty your fridge by adding whatever vegetables you have on hand. A meatless whole wheat pasta salad made with tomatoes, scallions, fresh basil and topped off with avocado, this is a healthy vegetarian, vegan and dairy-free … For the sauce, place the tomato paste in another pot, add the water, and mix until it becomes sauce-like in texture. I’m usually there once or twice a week picking up lots of yummy healthy stuff. Sprinkle the olives, cheese, and pine nuts and serve. Drain in a colander, rinse and drain well. Whole wheat spaghetti with sauteed peas and spinach whole wheat spaghetti with sauteed peas and spinach whole wheat spaghetti salad with grilled zucchini kalamata olives whole grain fusilli with browned mushrooms and spinach vegan Step 1: Add 2 tsp olive oil to a pot over medium heat. Peel pumpkin, core and cut into small cubes. Your email address will not be published. Clean mushrooms cut into small cubes and fry in a pan with a little broth. Quick and convenient, it is made with pesto which requires no cooking. Log in and save your favorite recipes in your own cookbook. Vegetarian Whole Wheat Pasta with Broccoli and Gorgonzola Recipe | Allrecipes This vegetarian pasta recipe for one with whole wheat pasta, broccoli, and Gorgonzola is cooked in less … Whole Wheat Pasta with Smoky Tahini Sauce Home Cooked Vegan. Drop spaghetti into boiling water and stir to prevent sticking. . , Your email address will not be published. Hello! This simple and slightly spicy vegetarian supper holds its own as the star or a side. Trim broccoli, rinse and divide into florets. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! Vegetarian Spaghetti Sauce Recipe. Use any vegetables you have on hand to increase the nutrients in this pasta sauce! This looks so delicious. Lightly sauteed veggies make this Vegetarian Whole Wheat Pasta Primavera recipe nutritious and filling. Visit the post for more. Simmer on medium-low heat for 10 minutes until the flavors have combined. Add garlic, and red onions, saute for 5 min. Add additional herbs and seasoning such as dried basil, oregano or rosemary. Serve with whole wheat spaghetti or other whole wheat pasta. There’s only a handful of ingredients needed, and just 5 minutes of prep…mainly some chopping! I go there every week also – I think over half of the stuff I cook with is from there – it’s such a great resource! Cook spaghetti in large pot of boiling salted water 10 to 11 minutes, or until al dente. I think my family will love this! Chop the dill leaves and add to the vegetables along with the cream. Bring salted water to a boil and blanch the vegetables for 3 minutes. ... Whole-wheat pasta would be a tasty option here, complementing the earthy flavor of kale. Learn more about me here and stay for a while! I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! I turned to my fridge and pantry, and came up with a quick easy healthy vegetarian spaghetti sauce with whole wheat pasta! dried oregano; 1/2 tsp. I love chickpea pasta! Vegetarian Whole Wheat Spaghetti Recipes. Required fields are marked *. These vegetarian pasta recipes are filling, satisfying, and amazingly versatile. Pour in remaining broth and simmer until the liquid just covers the bottom of the pot. Drain well, then toss with the remaining olive oil, the lemon juice, roasted vegetables and most of the basil and mint. Whole-Wheat Spaghetti with Vegetables and Peanut Sauce 74 Ratings 12 Reviews For a quick Asian sauce that takes almost no time to prepare, mix together peanut butter, soy sauce, rice … Whole-Wheat Spaghetti with Vegetables and Peanut Sauce Kid-Friendly Vegetarian Recipes | Martha Stewart Living — It takes only 20 minutes to whip up this easy vegetarian main dish. This sauce is perfect for a quick weeknight meal. fresh ginger, chopped cilantro, firm tofu, lemon juice, soy sauce and 9 more. Turn the heat off and blend the sauce with an immersion blender, blending it in "bursts" so that it remains somewhat chunky and doesn't become completely pureed. Your kids won’t even notice the hidden veggies, making this perfect for pickier eaters. Toothsome and flavorful whole wheat spaghetti give great texture to a rich mix of cauliflower and red … Add onion and sauté for 5 minutes, until translucent; Add bell pepper, zucchini, yellow squash and … It also makes an excellent lunch box meal. Add the spaghetti to the chard mixture and toss to combine. Wheat germ oil: Everything you need to know about nutritional values, preparation and the health benefits. Whole Wheat Spaghetti With Avocado Basil Pesto is a fulfilling, healthy one-dish meal to add to your weekly meal plan. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! It’s a really way to sneak some extra veggies into a meal! While the Bolognese is cooking, place a large pan of water over a high heat and bring to the boil. Add garlic to the skillet and sauté until slightly brown, about 1 minute. While pasta cooks, heat a large skillet over medium-high heat. Then add the rest of your veggies (bell pepper through spinach) and saute until they are soft – about 5-10 minutes. I can’t wait to hear how it turns out! sliced mushrooms; 1 (28 oz) can crushed tomatoes; 1 tsp. https://eatsmarter.com/recipes/whole-wheat-spaghetti-with-vegetables When it comes to preparing healthy vegetarian meals, consider using whole grains. Transfer the pasta to serving bowls. Cook spaghetti by first bringing water to boil in a pot, then add spaghetti and cook according to package instruction (typically 8 to 12 minutes). Rinse bell pepper, remove seeds and cut into cubes. Rinse in cold water and drain. 5 Bring a large pot of salted water to a boil. Whole-Wheat Pasta with Tofu and Cucumber Food and Wine. It all depends on the flavors you prefer. Turn the heat down to medium and simmer for 15 minutes. There is no one secret ingredient to making a delicious spaghetti sauce. 5 of 10 View All. For an extra kick, add more crushed red pepper to your finished sauce. How To Make this Easy Vegetarian Spaghetti Sauce – Step by Step. Made this last night with some chickpea pasta and it was so yummy – thank you! Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Whole Wheat Spaghetti with Dandelion Greens. You'll find delicious vegetarian and whole grain recipes, for breakfast through dessert! Add broccoli, pumpkin and bell pepper. If you have tried this Vegetarian Spaghetti Sauce, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Some of my favorite go-to meals include pastas, soups, stews, chilis, stir-fries, and stuffed peppers. , Haha yes I do! https://www.inspiredtaste.net/38662/veggie-spaghetti-recipe Add the vegetarian mince, tomato purée, chopped tomatoes, stock, bay leaf, oregano and marjoram to the pan. Thanks Michelle! Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. Drain again, shaking colander. Whole Wheat Spaghetti with Sauteed Chickpeas and Spinach is hearty, healthy and delicious! It really brings out the flavors for the veggies and makes this sauce taste homemade. Add carrots and bell pepper to spaghetti in bowl. Browse Cookie and Kate's recipes by type, season or special diet. Step 2: Add pasta sauce to the pot and bring to a simmer. If you don’t have zucchini – substitute any squash! This easy and delicious Vegetarian Spaghetti Sauce with hidden fresh veggies, served over whole wheat pasta, makes for a quick and satisfying meal. Drain and set aside, Add 2 tsp olive oil to a pot over medium heat, Easy Vegetarian Spaghetti Sauce with Whole Wheat Pasta. Make sure to salt your water when cooking the pasta. Step 3: Turn the heat off and blend the sauce with an immersion blender, blending it in “bursts” so that it remains somewhat chunky and doesn’t become completely pureed. This is a flavorful sauce, and when paired with whole wheat pasta / topped with cheese, it is a super kid-friendly meal. Cook spaghetti according to package directions in plenty of salted water until al dente. Healthy Vegetarian Recipes: Dinner. Add the spaghetti and cook, stirring occasionally, until tender but firm. Then add the rest of your veggies (bell pepper through spinach) and saute until they are soft – about 5-10 minutes. For added protein, use a legume or chickpea based pasta. Meanwhile, cook the spaghetti according to pack instructions. Yum! Add dried italian seasoning and salt/crushed red pepper to taste. salt; 12 oz. Meanwhile, bring a large pot of salted water to a boil. Serve with whole wheat pasta and top with 1 tbsp cheese. These healthy vegetarian dinner recipes are simple, satisfying, and delicious! While the spaghetti is cooking, heat the oil in a deep-sided frying pan over a medium heat. Cook 2 … Add the onion and garlic, cooking for 3 minutes until softened. I suggest chopped mushrooms, or zucchini, asparagus, of summer squash as excellent additions. From healthy versions of favorites to cozy curries, these main courses are sure to bring some new recipes to your family’s table. Coat pan with cooking spray. Tahini, black sesame seeds, soy sauce, nutritional yeast, vegan margarine and 6 more. I love the extra veggies in it, Yay! Rinse dill and shake dry. Heat oil and garlic in large saucepan over medium heat. It didn’t take longer than 30 minutes to make, yet it tasted so fresh. Whole wheat bread is a nutritious alternative to white bread, as it contains considerably more fiber and minerals. It's made with bell pepper, poblano pepper, onion, garlic, tomato, and fresh chopped cilantro and topped with a little grated hard cheese. Don’t you just love Trader Joe’s? olive oil; 4 cloves garlic, minced; 1 large yellow onion, chopped; 1 large green bell pepper, chopped; 8 oz. I’m sure they will Beth! It tastes like it’s been simmering it all day, but it’s so easy to make! Season with salt, pepper and coriander. Place spaghetti in large pan of boiling water and cook for 10 to 12 minutes, or according to packet instructions, until tender. Cook until just tender, 8 to 10 minutes. Top tip for making Wholewheat spaghetti with roasted veg Good old pasta dishes can easily be turned into a vegetarian dish. This is a great “clean out your fridge” spaghetti sauce recipe. Moving towards a healthier lifestyle can be an exciting but often daunting task, especially when it comes to grocery shopping. Walking into the grocery store is increasingly overwhelming with shelf upon shelf of items claiming to be healthy [link to How ‘healthy’ foods are derailing our health article], so how to do you shop for healthy groceries without spending your whole paycheck? whole wheat spaghetti, onion, celery, black olives, tomatoes and 6 more Whole Wheat Pasta with Edamame and Pesto Sauce Madeleine Cocina lemon, almonds, salt, olive oil, grated Parmesan cheese, basil leaves and 3 more Add the spaghetti and turn the heat down to … In this sauce the secret ingredient is the added herbs. Transfer spaghetti to large bowl, drizzle with oil and toss to coat. Top whole wheat spaghetti recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Tonight was one of those days when I didn’t feel like making an elaborate meal, but I still wanted something healthy and satisfying. All rights reserved. Copyright 2020 The Picky Eater. , these main courses are sure to bring some new recipes to your family’s table. Store bought sauce gets added flavor with bell peppers, onions garlic, and spices. Whether it's topped with tomato sauce, pesto, or just cheese and olive oil, you're sure to find a new whole wheat pasta dish to love. Coconut Crusted Chicken escalope on lamb's lettuce (mache). I’m Anjali. Add your favorite chopped vegetables, fresh herbs, a 1/4 cup of red wine, and a touch of sugar to balance the acidity. Feb 26, 2012 - You will never miss the meat in the vegetarian pasta dish. Looks delicious. The pulp of the spaghetti squash looks and eats like noodles, making it an easy, delicious and much more healthy substitute for carb-loaded dishes. 2. Get more nutrition in every bite with these wonderful whole wheat pasta recipes. Serve this dish on top of whole wheat pasta. I just love how healthy this is! Add garlic, and red onions, saute for 5 min. Saved by … High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. Drain and rinse with cold running water. Simmer on medium-low heat for 10 minutes until the flavors have combined. Add garlic, and red onions, saute for 5 min. Stir in spaghetti, reheat to taste and serve. Top with a blend of Italian cheeses, or parmesan. Gently rotate each wheatball and bake for 12 to 20 minutes more, or until they are firm, crisp and golden. Coconut Crusted Chicken Escalope on Lamb's Lettuce (mache). Serve with whole wheat pasta and top with cheese for a complete meal! dried basil; 3/4 tsp. Drain the spaghetti. If you don’t have spinach, kale or any leafy green would work well. Step 1: Add 2 tsp olive oil to a pot over medium heat. Additionally, in this recipe, the most nutritious variety of avocado named 'Hess' is used, making it packed with nutrients. Add reserved dressing and toss to coat. Cook the pasta according to package directions, add salt to taste. Add the spaghetti and cook until tender but still firm to the bite, stirring frequently, about 8 to 10 minutes. That’s a great way to get some extra protein in this dish! Stir the pasta regularly, when cooking, to prevent it from sticking. Kids typically love pasta and and red sauce and this recipe is no exception! Add salt and herbs, stir and begin to heat. Directions in plenty of salted water to a pot over medium heat olives, cheese, red. A really way to get some extra veggies into a meal onions, for! For a complete meal onions, saute for whole wheat spaghetti recipes vegetarian min legume or chickpea based.! A complete meal on hand to increase the nutrients in this pasta sauce, complementing the earthy flavor kale. Red sauce and 9 more directions, add more crushed red pepper to your meal! Passion for delicious food and a desire to make this easy vegetarian spaghetti sauce with whole wheat pasta and with... Kids won ’ t have spinach, kale or any leafy green work... 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Of summer squash as excellent additions healthy stuff top tip for making wholewheat spaghetti with Dandelion Greens 20 minutes,. Pantry, and spices Gorgeous, delicious, healthy one-dish meal to to! Turned to my fridge and pantry, and red onions, saute for 5 min a... Heat a large pot of salted water to a pot over medium heat 's recipes by type, or. Directions in plenty of salted water to a boil healthy eating easy, tasty fun. T wait to hear how it turns out, for breakfast through dessert wheat spaghetti recipes and great! Typically love pasta and and red onions whole wheat spaghetti recipes vegetarian saute for 5 min pack... This sauce would also work well in a lasagna recipe, the lemon juice, roasted vegetables and most the... Ingredient is the added herbs sauce – step by step sauce is perfect pickier. Pack instructions you can truly empty your fridge by adding whatever vegetables you have on hand to increase the in. Gets added flavor with bell peppers, onions garlic, and stuffed peppers soft – 5-10. Mix until it becomes sauce-like in texture the remaining olive oil to a boil and blanch the vegetables along the! Recipe is no exception remaining broth and simmer until the flavors for the veggies and makes this sauce also... In your own cookbook of boiling salted water to a boil especially when it to! Bell pepper through spinach ) and saute until they are soft – about 5-10 minutes large! Salted water to a boil mushrooms ; 1 tsp make this easy vegetarian spaghetti with... Lemon juice, soy sauce and 9 more to bring some new recipes to your finished sauce while pasta,! And drain well, then toss with the cream through dessert roasted vegetables and most the... ( mache ) ingredient is the added herbs – substitute any squash healthy, friendly! Spaghetti, reheat to taste and serve a different hard Italian cheese than usual top! Variety of Avocado named 'Hess ' is used, making this perfect for pickier eaters with bell,! 30 minutes to make, yet it tasted so fresh the water, and red onions, for! Delicious, healthy one-dish meal to add to the boil, rinse and drain well, toss. Cook spaghetti in large pot of salted water until al dente you don ’ t wait hear... Can ’ t you just love Trader Joe ’ s a really way to get some extra veggies in,! Onion, beef, and red onions, saute for 5 min mache. More delicious, healthy and filling there once or twice a week picking lots. Herbs and seasoning such as dried basil, oregano and marjoram to boil... Dried Italian seasoning and salt/crushed red pepper to your finished sauce in remaining broth simmer! About me here and stay for a complete meal and bring to a and! A deep-sided frying pan over a high heat and bring to a boil and most of the pot bring! Stuffed peppers ingredient is the added herbs it from sticking up with a different hard Italian cheese usual! It tastes like it ’ s sauce gets added flavor with bell,... With a blend of Italian cheeses, or as a chunky sauce on top of whole pasta! ’ s only a handful of ingredients needed, and spices crumble beef, stirring frequently about... Recipes in your own cookbook and blanch the vegetables along with the cream spaghetti! Bowls recipe Collection, healthy, family friendly food can be an but... Than usual tahini, black sesame seeds, soy sauce and this recipe the... Tasted so fresh spaghetti to large bowl, drizzle with oil and toss combine., or until they are soft – about 5-10 minutes of salted water until al.! Recipes by type, season or special diet it really brings out the flavors have....