The Great Value brand can also be seen in Canada, Costa Rica, Honduras, Nicaragua, El Salvador, Mexico, Argentina, Chile, and Brazil and some Trust Mart stores in Xi'an, Shaanxi Province, China, through a partnership with Walmart. A good number of vitamins are available in celery, the most prominent one as vitamin A. In a country made up of over 40 million people of different tribes and ethnicities, whose major common denominator is the use of vegetables in preparing their food, vegetable farming in Kenya is indeed very profitable.eval(ez_write_tag([[320,50],'victormatara_com-box-3','ezslot_2',615,'0','0']));eval(ez_write_tag([[320,50],'victormatara_com-box-3','ezslot_3',615,'0','1'])); Have you ever considered vegetable farming as an option for building a business? Mustard greens also contain a proper amount of essential minerals such as manganese, calcium, potassium, vitamin E, vitamin B6, phosphorous and copper. The roof ensures headroom, light and a great space for farming; it's a pity to leave it for the pigeons. It is better for the environment by reducing the cost of food transport, there are educational benefits for the children, and oh yes, the vegetables will taste so much better! (Source: foodfacts.mercola.com). So what vegetables grow best in pots? But that was then, not now anymore when farmers are becoming the richest people (I heard that one of the richest men in China is a farmer) and living the best of life probably. I'm a participant in the amazon associate program which means I'll earn a small commission (at no extra cost to you) when you buy through some of the links on this website, in which case I thank you. The Island of Maui is famous for onions. Given this fact, it won't make sense buying them if you can grow them. It also has outstanding amounts of vitamin K, A, C, and folate. Current Price. Lotti Harold Mahlalela. Beside these calories, this veggie contains the required vitamins A and C and supplies more beta-carotene than any other fruit or vegetable. This is because when combined with whole grains, they make a complete protein. Space utilization: Low production per square foot of about 15 eggplants. While the most cost-efficient vegetables will range slightly depending on what region you live in and what types of stores and farmers' markets you shop at, Bartholomew compiled a list of top money-saving vegetables across the board. Other vital nutrients are pro-vitamin A, C, E, K, B6, B12, Thiamin, Riboflavins, Niacin and Folate. Now, if you are into farming and you’ve been looking for the best vegetables to grow and get some good profit, your search should be over by the end of this post. Feb 15, 2019 Ron Evans Getty Images. Monetary value: Even though the yield is medium, this veggie has a relatively high monetary value which makes it profitable to grow. If you’ve found this list of high value vegetables beneficial, please give it a share. You can also check out Where to Sell Mushroom in Kenya here. The veggie is low in both fats and cholesterol but high dietary fiber. I would like to know .moreabout … Editor's Note: eval(ez_write_tag([[250,250],'hortzone_com-large-mobile-banner-2','ezslot_9',141,'0','0']));eval(ez_write_tag([[300,250],'hortzone_com-medrectangle-4','ezslot_7',140,'0','0']));This post was originally published on January 29, 2016 and has been revamped and updated for accuracy and comprehensiveness. Lettuce further contains quite some essential minerals such as iron, calcium, magnesium and potassium (Source including recipes visit: nutrition-and-you.com). (Source: bbcgoodfood.com). Armoured with lycopene that gives them their characteristic red color, sweet peppers are potent antioxidants. (Source: organicfacts.net). Nutrition: The spinach is the only vegetable that will give you enormous strength. October 18, 2020 at 3:24 pm. Space utilization: Cauliflower has a medium yield per square area. Salad greens (lettuce, rocket/aruglia, … Functions Of The Kenya Institute Of Curriculum Development (KICD), List Of Turkana County Government Ministers 2018, List Of The Best Agribusiness Ventures In Kenya, List Of Profitable Agribusiness Ideas In Kenya, Updated List Of Best Mobile Loan Apps in Kenya 2020, List Of Visa Free Countries For Kenyan Passport Holders 2020, List Of Best Saccos To Join In Kenya 2020, List of Top 10 Best Places to Live in Nairobi 2020, Most Profitable Vegetables to Grow in Kenya. As always, let me know what you think in the comments. Furthermore, the squash contains essential nutrient components such as carotenoids, high level of beta-carotene and vitamin C. (Source: wholeliving.com). Monetary value: Squashes have got a relatively small value compared to other vegetables on this list. A farmer can sell one kilogram at Sh 600 to consumers and this translates to 1.2 million KSHs in revenue  You can also check out Where to Sell Mushroom in Kenya here. Growers have made great strides in recent years to extend the seasons. Growing your own vegetables can be a great way to help the environment and also save some pennies. Average Rating: (3.3) out of 5 stars 36 ratings, based on 36 reviews. Nutrition: The carrot is the leading source of beta-carotene. Monetary value: It has a relatively intermediate market value. (Source: eval(ez_write_tag([[250,250],'hortzone_com-portrait-1','ezslot_24',156,'0','0']));eval(ez_write_tag([[250,250],'hortzone_com-portrait-1','ezslot_25',156,'0','1']));livestrong.com). Nutrition: Radishes are a rich source of vitamin C (approximated at 25% of the daily recommended value). Monetary value: You can expect a high market value for the eggplant. It also contains the vitamins B, C, D, E and K. Besides these vitamins; carrots also supply minerals such as calcium, phosphorus, sodium, potassium, and traces of other minerals. One fact that I have known for a very long time is that mushrooms are very easy to grow in a small space and expensive to buy in the supermarket. The 6 most cost-effective vegetables to grow in your garden. (Source: care2.com)eval(ez_write_tag([[250,250],'hortzone_com-leader-2','ezslot_12',134,'0','0'])); eval(ez_write_tag([[580,400],'hortzone_com-netboard-2','ezslot_23',160,'0','0'])); Space utilization: A 10 ft. Row accommodates ten plants on average, and it gives small production per square foot about 6-8lbs. Nutrition: Rich in vitamins, antioxidants, and nutrients. As if to spice up everything more tomatoes are low in sodium, very low in saturated fat and cholesterol and 112KJ worth of calories. Monetary value: Tomatoes have a relatively high monetary value. Besides that, Brussels are low in sodium and fat but contains tons of vitamins A, C, K (believed to be more than that of an orange), and B6, fiber, iron, selenium, folate, calcium, and potassium. Cabbage farming in Kenya is very profitable because the vegetables are very popular. You can grow organic vegetables for a fraction of the cost in the stores. Amongst them, okra is known to contain high amounts of vitamins C, A, K, and folate. On a good month, you can make Sh100,000 to Sh150,000 profit from Lettuce farming. (Source: healthyeating.sfgate.com). An acre of cabbage can hold about 19,000 plants which  translates to a profit of more than Ksh 400,000 on a good season ( 2 months)eval(ez_write_tag([[250,250],'victormatara_com-banner-1','ezslot_6',619,'0','0'])); Spinach is mostly grown because of its succulent edible green leaves. This vegetable also contains very useful quantities of vitamins A, C, K B1 (Thiamin), B2 (Riboflavin), B3 (Niacin) and B6, manganese, calcium, copper, potassium and magnesium. Chard – Winter Resistant Container Growing All Year (suebsiri/123rf.com) If you live in a warm climate, chard is a better vegetable to grow than kale. Nutrition: Also known as Aubergines, an eggplant is an excellent source of dietary fibre, vitamins B1, B6 and potassium. Nutrition: It is a superb source of fiber, vitamin A, and calories together with beta-carotene, an antioxidant that according to the National Cancer Institute may play a role in cancer prevention. By Katie Avis-Riordan. Keep your favorite vegetables on hand in the freezer so they’re ready when you are with Great Value Frozen California Style Vegetable Mix. You can grow a variety of fruits, herbs and vegetables in small spaces. With limited space, you need to value every inch you have and try to grow products that will produce a good return both in terms of quantity and demand. If you’ve come all the way to this point, it shows that you already have an ingredient for successful vegetable gardening. The Nasunin is responsible for the purple color found in aubergines. Harvesting of vegetables takes place every week of the year but the main season of production is from July to March. Don't let that hold you back. No wonder when it comes to high value vegetables tomato takes the number one spot winding up this list of the most expensive vegetables that will undoubtedly profit you both in the short and long run. Monetary value: This great vegetable has a medium market value. This vegetable has folates, zea–xanthin, thiamine and vitamins K, C and B6. The plant matures in 55–60 days after sowing and has good standing ability for up to 30 … They are also rich in the powerful sulphur-containing compound called allyl sulfide that is responsible for reducing the risk of developing colon cancer. This veggie is one of the high-value vegetables that promotes optimal health. Multiple studies also indicate that leeks contain anti-cancerous properties such as allyl sulfides. (Source: whfoods.com). Space utilization: Radishes are economical regarding space utilization. Failing that, just some God old fashioned vegetables for myself! This finger-like vegetable is also a good source vitamin B1, B3, and B6. The also contain a super high amount of vitamin K, vitamin C and vitamin A. Additionally, they contain folate, fiber, riboflavin and potassium as well as useful amounts of vitamin B6, magnesium, copper, manganese, and calcium. Get outdoor exercise. (Source: huffingtonpost.com). It is a very fast growing vegetable that is ready to harvest in as little as 35 days after seed germination. Space utilization: Collards are large growing leafy vegetables. Space utilization: Green bunching onions are space friendly, meaning they won’t take much space, but you can expect high yields. It’s good to note that bulb onions have the best-storing capabilities. The next-largest crops were tomatoes (around 426,000 tonnes), carrots (around 318,000 tonnes), onions (around 277,000 tonnes) and … In analyzing the harvest, Barker found that the fruits and vegetables grown using quick-releasing chemical fertilizer were equally nutrient-dense to those grown with slower-acting organic fertilizer. Trace amounts of proteins can also be found in carrots. They featured on this list exclusively because of yield per square unit. Nutrition: Broccoli has got a great flavor and rich in health benefits. Monetary value: The current market value is medium to high for all the carrot cultivars. Monetary value: Brussel sprouts have a relatively high monetary value. They are rich in vitamin and minerals, especially iron. One of the benefits of enjoying garden vegetables is a reduced monthly food bill. Nutrition: The Lettuce is a darling for most salad fans. Kale is rich in about 33 calories, carbs, fiber and some amount of proteins. Monetary value: Radishes have a medium value. Don’t forget that this post is part of my series on A To Z vegetable gardening tips for beginners, If you missed the previous post, find it here. Microgreens are immature greens produced from the seeds of vegetables and herbs. Monetary: Despite the popularity, the cabbage has little relative monetary value. Imagine if you buy Ksh 1000 Dania seeds can give a total revenue of KSh 30,000 to 45,000 within 45 days.eval(ez_write_tag([[300,250],'victormatara_com-medrectangle-4','ezslot_4',617,'0','0'])); Sukuma wiki is profitable because one harvests for up to five months every week as long as you control pests and apply manure. List of Most Profitable Vegetables to Grow in Kenya. For a few years I had my own garden shop where I sold natural garden products and my home grown produce. Several studies show that when onions are consumed in a diet that is rich in other vegetables and fruits, can provide protection for the heart and blood vessels. Space utilization: Collards are large growing leafy vegetables. The cauliflower also contains essential minerals such as calcium, potassium, and some proteins. Nothing tastes quite as delicious or satisfying as growing your own vegetables. The annual value of the onion crop in Maui county exceeds 9 billion … Space utilization: Leeks are members of the onion family and take up a relatively smaller space to grow. (Source: webmd.com). In every 10 ft. Row you can plant five plants. An acre of cabbage can hold about 19,000 plants which translates to a profit of more than Ksh 400,000 on a good season (2 months) 7. Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. The bottom line is it depends on the nutrient solution the vegetables are grown in, but hydroponically grown vegetables can be just as nutritious as those grown in soil. These beans contain carbohydrates, dietary fiber, low fat, omega-3 Fatty Acids, Omega-6 Fatty Acids, proteins and zero cholesterol. 1. Monetary value: They are super expensive in some regions meaning they have a relatively high monetary value. Here are more ideas for small space gardening. Great Value Natural California Style Mixed Vegetables. Ingredients Great Value California Style Mixed Vegetables. (Source: fullcircle.com). Doesn’t take up much space – 10 ft. A row can grow 30 plants. Product Title Great Value California Style Vegetable Mix, 12 oz. Where To Buy Great Value Vegetable Drink. Reply. It is also rich in vitamin C, vitamin K, vitamin B6 and folate. Monetary value: It’s also good to note that, these onions are poor in storage compared to the bulbs. In a 10 ft. - row 30-40 plants can be planted. This 12 oz. Monetary value: Unfortunately when it comes to the dollar value, bulb onions are considered relatively low in value. There are literally hundreds of different varieties of fruits and vegetables grown in the islands. Here’s Why, 31 Low Light Houseplants That You Shouldn’t Miss Out, 10 Landscaping Ideas for Your Small Backyard, 13 Fast Growing Hedges for Privacy Screens, Does Lemongrass Repel Mosquitoes? Trailing behind was compost, which is effective in the long term, says Barker, but may require several years to build up the soil. (source: greatest.com).eval(ez_write_tag([[300,250],'hortzone_com-large-mobile-banner-1','ezslot_4',133,'0','0'])); Space utilization: A 10 ft. Row takes 20 plants to fill up. This veggie is believed to remove acne and helps in preventing wrinkles. The yield expected per square foot is medium that is about 15lbs. At Walmart only, either at an actual store or online, look for Great Value Vegetable Drink in the clear plastic 64-ounce bottle with the blue cap and the white label that has a picture of some of the vegetables contained within and the Great Value logo prominently displayed on … Just to put everything into perspective, the list is based on four main factors;eval(ez_write_tag([[300,250],'hortzone_com-leader-4','ezslot_14',158,'0','0'])); Space utilization: Production per square foot is relatively low approximately 10 pumpkins per 10 feet row. This plant is ideal even in limited areas for instance for our benchmark ten ft. row can grow 60-100 plants! Space utilization: Three plants of summer squash can produce 25lbs per square foot. They contain polyphenol antioxidants and Betalains. Average Rating: (4.5) out of 5 stars 34 ratings, based on 34 reviews. From the chives in the big garden pots, to the little pots of mint and coriander sitting on the kitchen windowsill, these experiences were the first to pique my interest in gardening. Growing up with a little garden, producing plants in pots was my first taste of growing my own food. It’s dense in vitamins and minerals and low in calories. The topography of Rwanda does not lend itself to large, expansive farms for crop cultivation. Space utilization: If you don’t have the luxury of owning larger space but still want to grow vegetables, you might as well think about growing carrots. (Source: webmd.com). After deducting expenses, on a good month, you can make close to 100,000 from spinach farming. Nutrition: This squash provides an adequate dietary fiber, significant amounts of vitamin B6, potassium, and folate. These easy-to-root and easy-to-grow vegetables can be planted multiple times per season in a sunny location, and the radish plant is hardy in just about every growing region, including USDA hardiness … Price. Nutrition: If you are a vegetarian, this vegetable is an excellent option for you. To encourage you to start with this very rewarding task, we compiled a list of the easiest vegetables to grow, so that anyone can have … You can make an average of 40,000 in a good month from this venture. You want to grow your own fruits, herbs and vegetables, but your balcony is your only outdoor space. The essential minerals and vitamins are vitamin C, vitamin K, fiber, potassium, and folate. Well, you can just about grow anything, but some things do better than others, so here are my top ten picks to get you started. Monetary value: Pumpkins although not vegetables per say have a relatively low monetary value. (Source: thehealthsite.com). Space utilization: Production per square foot is medium approximately 10-12lbs. (Source: chatelaine.com). It can also lower the risk of several cancers (source: whfoods.com). If you just have a small patio or deck, you are still in luck. Space utilization: The spinach utilizes spaces efficiently with medium yields of up to 5lbs per square foot. For instance, a 10-foot row accommodates ten plants, and production varies between 10 and 12lbs per square foot which are relatively higher. (Source: calorieking.com). It’s a tremendous source of vitamins A and K, folate, manganese, calcium, and tryptophan. Nutrition: This is what to expect from the cucumbers; Source of vital vitamins, rehydrating the body, caring for the skin and hair, relieving bad breath, aiding in weight loss and curing or aiding in curing most diseases. Monetary value: Highly valuable (One of the most expensive vegetables to buy or sell). If you are looking for the most profitable vegetables to grow either to sell or for own consumption, then this list of high value vegetables will come in handy. It’s even believed that this vegetable is anti-cancerous and prevents so many lifestyle diseases if consumed fresh (Source: nutritiondata.self.com). Even if your garden is small, that doesn't mean that your vegetable output has to be. Nutrition: They are a good source of phytonutrients such as indole-3-carbinol, sulforaphane, and isothiocyanates. (Source: draxe.com). Nutrition: Apparently Swiss chards are among the heavy vitamin-laden veggies on earth. Vertical farming helps optimize space. I want to buy a farm and grow something that will bring in a decent profit. eval(ez_write_tag([[250,250],'victormatara_com-large-leaderboard-2','ezslot_7',620,'0','0'])); I help you to save time and live more with the most up-to-date lists, guides, reviews, and advice. Our Spring Bedding Plants, Hanging Basket Plants and Vegetable Plug Plants are now ready to order for you to grow on at a fraction of the cost of the plants in your … Getting Started. Raspberries and strawberries, grown in greenhouses, are just around the corner. It helps reduce coughs, skin disorders, diarrhoea, cholesterol and high blood pressure. Besides it is high in the minerals copper, manganese and magnesium.eval(ez_write_tag([[250,250],'hortzone_com-netboard-1','ezslot_22',161,'0','0'])); Eggplants are also very rich in antioxidants such Nasunin that is found in aubergine skin. It contains antioxidant compounds such as carotenes and phytochemicals. Monetary Value: The monetary value is relatively small for the melons. The gentle trade winds provide air circulation necessary to preventing mold and plant disease on plants grown in tropical climates. The crop can be harvested for a period of 6-12 months. My vegetable gardening … Monetary value: Leaf Lettuce is considered to have a relatively high monetary value. Monetary value: They have a high monetary value due to their effective uses. (Source: livescience.com). On average, a 10 feet row will yield 10-15 fruits from 3 plants. Save money on groceries. This means that they take up a bit of space. Scroll down to see the top 10 high-value veggies and their return on investment … There are … If grown and served with shortcake on the production site, … Also, okra contains vital nutrients such as magnesium, manganese, beta-carotene, lutein and zeaxanthin. All our plants are supplied with quality guaranteed, delivered at just the right time for you to plant and successfully grow your own. Dania is very easy to grow and it’s in great demand at the moment in Kenya. Growing high value crops is the best way to make the most of your growing space. A wide range of vegetables are grown in Ireland, the most popular being cabbage, carrots, broccoli, swedes, cauliflower and parsnips. (Source: goaskalice.columbia.edu), Nutrition: These beans are loaded with plenty of calories and macronutrients. It’s a tremendous source of vitamins A and K, folate, … Use this handy Vegetable Cheat Sheet as your guide. Finally, kale is also a good source of antioxidants such as Kaempferol and Quercetin (Source: authoritynutrition.com), Monetary value: Relatively high monetary value, Nutrition: The okra also referred to as ‘lady’s finger’ is full of nutritional benefits. You can get between Sh20,000 and Sh36,000 from the about nine sacks. (It’s a tough call picking just ten, so I’ve grouped a few of them to add value… and to make my job easier!). Monetary value: This great vegetable has a medium market value. (Source: healthyeating.org). (Source: healwithfood.org), Nutrition: The beet is an excellent source of phytonutrients, folate, manganese, potassium, copper, fiber, magnesium, phosphorous, iron, vitamin C and vitamin B6. It is low in calories, rich in essential vitamins, fiber, and minerals. Nutrition: Cabbage is a member of cruciferous vegetables that is relatively low in calories, carbohydrates, fiber, protein and zero in fat and cholesterol. The spinach has been voted as one of the world’s healthiest foods. This means that they take up a bit of space. My name is Laura and I've grown vegetables for over 20 years. (Source: treehugger.com). Nutrition: Collards provide an enormous amount of food and possess little to no calories. Monetary value: Kohlrabi is not very popular and has a medium monetary value. Nutrition: Melons are also known as cantaloupe or muskmelon. Reply. Space utilization: Kale doesn’t take up much space, and the yields are high. A 10-foot row will take a maximum of 8 plants that will yield 10-15lbs per square foot. In-store purchase only. The 10 Most Expensive and Profitable Vegetables to Grow… Hint: It’s NOT Roundup, Brown Tips on Spider Plants? I love growing my own food, and I also have a huge perennial flower garden. The onions contain biotin, manganese, copper, vitamin B6, vitamin C, vitamin B1, fiber, phosphorus, potassium, and folate. It’s about minimizing the things you put in, such as your time, space and money whilst at the same time maximizing the results – increased yield, taste and value compared to shop-bought. Monetary value: The peas have a relatively high market value. I believe that this post has suggested the vegetables you need to start out your own successful vegetable garden. Learn how to grow a tonne of cucumbers in pots. October 19, 2020 at 12:33 am. In today's article, I'm going to discuss 33 most profitable and high value vegetables that will have a high return on your investment. Approximately three calories which are equivalent to 14KJ. Nutrition: Collards provide an enormous amount of food and possess little to no calories. (Source: ehealthzine.com). Space utilization: Broccoli utilizes even the smallest of space. Lettuce is one of the popular vegetables in our country and around the world due to its high nutritional value. With whole grains, they make a complete protein be accommodated perfectly well literally... Nutrients and minerals such as carotenoids, high level of beta-carotene t take up much –... It comes to the dollar value, bulb onions have the best-storing capabilities crop can be simple if you expect! Ft. a row can accommodate 30-60 plants and produces anywhere between 8 and 10lbs per square unit and has medium. 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