Feel free to use any type of sweet potatoes. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. November 27, 2020 at 1:32 pm … Add any herbs or spices … Spread into a baking dish that has been prepared with spray. And it turned out SO good and tasty I’m sure I won’t stop making it. Read More, https://food.vegtalk.org/04053g27-11507g450-11215g6-11282g55-11821g60-11333g60-02047g3-02030g0.6#sweet-potato-hash, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. That Girl Cooks Healthy, **Don’t forget to comment below and star rate if you have tried my recipes. I‘ve always loved fluffy and creamy mashed potatoes and especially when you also add other vegetables, such as sweet potatoes or carrots. Tasty Sweet and White Potato Mash. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. You could also use regular potatoes. It is truly out of this world! saturated fat: 0.97 g Sweet potato does have a different texture to white potato, so the mash won’t be completely ‘smooth’, some texture will remain visually, but it is soft to eat. Learn how to make this simple mashed sweet potatoes recipe - NO milk, sugar or marshmallows are needed! « Roasted Almond Porridge (Jamaican Inspired). ½ pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks; ½ pound sweet potatoes, peeled and cut into 1 1/2-inch chunks; ¼ cup organic milk or nondairy milk (almond or coconut) 1 tablespoon vegan/plant based butter; ½ teaspoon brown sugar; ¼ teaspoon grated fresh ginger; Salt and pepper to taste; Instructions. Seal the lid, set to manual pressure, and cook for 15 minutes. This Vegan Curry Chickpea Mashed Potato Bowl is the perfect easy weeknight meal!Ready in no time, this flavorful dish comes with a creamy coconut + turmeric based curry, chickpeas, sweet potatoes, tomatoes, carrots, onions, and spinach; all atop velvety vegan mozzarella and butter mashed … Reduce to medium heat then simmer until tender (can prick with a fork, this should take about 10 minutes), Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not transfer them to a medium sized bowl). It’s delicious! Topped with pomegranate for an added crunch. I have also double checked in cronometer with similar results. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish Please don’t share links not related to the discussion. serving size: 1/4 of the recipe You can peel the sweet potatoes if you want to, but I think the recipe works best with unpeeled sweet potatoes. Orange vegan mashed sweet potatoes: Add the zest and juice of one large orange, as well as 1 tablespoon of fresh lemon juice, to the ingredients. To this mash add the Brown Rice Syrup, the flour, the cinnamon and anise, the yeast and the salt. Peel the sweet potato, chop into small pieces and boil in a pan for around 10 minutes until soft. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. Place the sweet potato pieces in a medium sized saucepan with water and the pink salt and bring to a boil. Nutritional info has been calculated by using 1 tbsp of oil. Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. Cook the Potatoes: In a large pot, pour enough water to cover an inch of the base. Sweet Potato Mash. Although you can use any kind of oil, I always use extra virgin oils when possible because they’re healthier. If you have any leftovers, it’s important to keep them in an airtight container in the fridge for 3-5 days. It’s made with nutritious ingredients like sweet potatoes, garlic, onion, and red and green bell pepper. ★☆ Ingredients. Thank you very much for your blog. Next up: Roasted Sweet Potato Parsnip Mash. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Boil the kettle and pour some water into the pan but don’t cover the vegetables completely. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the potatoes are soft and tender. This sweet potato hash is one of my favorite side dishes! A unique and savoury take on a sweet potato side dish! Give me death or give me sweet potatoes! I like it so much I sometimes eat it as breakfast, because it’s so nutritious and healthy, and I’ve even had it as a main dish for lunch or dinner. Then use a potato masher to breakdown the sweet potatoes into a soft puree and add the nutmeg. Update Notes: This post was originally published in February of 2019, but was republished with new photos, step by step instructions, and tips in November of 2020. Swap regular mash for a sweet potato version, full of vitamin C and fibre. ★☆ Using a potato masher or hand mixer, mash the potatoes so that everything is combined and very few potato chunks remain. Hey Iosune. Sweet potatoes are mashed with miso paste, garlic, ginger, and coconut oil, then topped with toasted walnuts and parsley. However, this vegan version is healthier than the original one and it’s also delicious! A food blog with simple, healthy, vegan recipes, Last Updated: Nov 22, 2020 Published: Nov 22, 2020 By: Iosune 8 Comments. Yes, you can freeze it. This recipe looks delicious. 1 ounce dried fruit (figs, raisins, almonds, walnuts ...) After baking the sweet potatoes, remove the skin and mash them. Sweet potato hash, a super comforting and healthy dish perfect to enjoy for breakfast, as a side dish, or even as a main dish. When I was a child, my mom used to make mashed potatoes or mashed sweet … I used this web: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 I’ve calculated the nutritional info again and I’ve fixed it . I took the liberty to calculate the nutrition data with 2 tbsp of oil which is about 27 grams. How to Make Carrot and Sweet Potato Mash. Recipe: Roasted Sweet Potato Parsnip Mash Chef Nina Curtis Nov 9, 2020. Curried Savory Vegan Healthy Mashed Sweet Potatoes Food Faith Fitness sweet potato, sea salt, curry powder, garlic, cilantro, coconut cream and 1 more Sage and Olive Oil Mashed Sweet Potatoes Tablespoon Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. Tried this and love it!. This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want to miss. Turn on the oven at 350ºF. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. I suggest you make this recipe with fresh garlic and onion; however, garlic powder and onion powder are also good alternatives. Reply. Keep the leftovers in an airtight container in the fridge for 3-5 days or in the freezer for up to 3 months. I took medium size for bell peppers so it’s about 60 grams per 1/2 of pepper. Season to taste with salt and pepper. Maybe some cinnamon? Support @ Minimalist Baker says. You can also subscribe without commenting. If you love mashed potatoes, then you will love a vegan sweet potato casserole. Sweet potato hash is a breakfast or side dish usually served with eggs. Thanks a lot Sounds amazing! When I think of a mashed sweet potato … Made this for dinner it was a big success, just added a couple of diced vegan sausages, a big fan of your recipes keep them coming. Caribbean Plantain Chow Chow Curry (Chayote Stir Fry), Boiled Plantains with Kale (Paleo, Vegan), Contains no milk to yield a creamy texture, No brown sugar, marshmallows or any type of sugar is needed, Makes the perfect side dish for all your culinary needs. fiber: 4.25 g I didn’t really eat sweet potatoes growing up, but I’m a huge fan now, so I decided to make a recipe I’d never tried before. Drain the sweet potato and add it back into the same pan. It’s a super simple recipe and it’s ready in just 25 minutes! Quick-release the seal and mash the potatoes in the bowl with a potato mashed … If you don’t eat oil, feel free to replace it with water or. Seriously y’all, I LOVE sweet potatoes! 11. Remove from heat and set aside to cool a bit. I will look forward to trying some more of your recipes. Feel free to use yams in place of sweet potato, if preferred. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Peel the carrots and sweet potato; Pour just a little water into the bottom of the pan You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST. This alternative to traditional mashed potatoes combines parsnips and sweet potatoes with warm turmeric … It was delicious. 1 red onion 4 garlic cloves 1 stick of celery 200g chestnut mushrooms 250g (1.5 cups) dried red lentils 2 … Add the coconut milk as you … Peel the carrots and sweet potato and chop into large chunks. I love to incorporate some chopped tempeh, seitan, tempeh bacon, or even vegan bacon. It will keep for up to 3 months. Serve immediately (I added some chopped fresh parsley on top) with some chopped. Thank you so much. ★☆ It works wonderfully with veggies like celery, carrots, or leeks, with herbs like oregano, thyme, and rosemary, or spices like paprika, cumin, or turmeric. If you love Sweet Potato side dishes, try my Garlic Butter Sweet Potato Fries, Candied Sweet Potatoes and Sweet Potato Casserole! It’s made with nutritious ingredients like sweet potatoes, … Spread the mashed sweet potato evenly in a 9×13 baking dish. calories: 171 It is totally a southern dish that has been around forever, but today we are veganizing it. … Notify me of followup comments via e-mail. https://food.vegtalk.org/04053g27-11507g450-11215g6-11282g55-11821g60-11333g60-02047g3-02030g0.6#sweet-potato-hash. When the sweet potatoes are cool enough to handle, peel off the skin. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! Combine approximately 2 cups flour for every 3 cups of mashed sweet potato, using your hands to form a soft dough. Sweet potato hash, a delicious, healthy, and super easy-to-make side dish that only requires 8 nutritious and affordable ingredients and just 25 minutes! Vegan sweet potato dumplings are even more simple, calling only for mashed sweet potato, flour and a pinch of salt. Here you can see a detailed nutrients breakdown of this recipe. 1.25kg (about 5) sweet potatoes 120ml unsweetned almond milk 1 heaped tbsp vegan butter 150g vegan cheddar style cheese Salt and pepper Filling. Vegan Miso Sweet Potato Mash. And here is what I got per serving size: Roll balls of dough into long, thin sausages, and then cut the sausages into bite-sized dumplings. You can use mini vegan marshmallows, but I had the larger size on hand so I just used kitchen shears to cut them in half. I followed your recipe and it was perfect…. Drain the potatoes and add them back to … They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. sugar: 6.25 g Add around 1 tbsp of the dairy free … I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. Hi Cazzie! Find me on Twitter, Instagram, and Pinterest. Let’s be friends. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Hi Helen! Add the fat (butter/oil) right away, mash into the potatoes. You can reheat it in the microwave until it’s warm enough. You can mash the sweet potato … What do you think? You want about 1-2 cm of water showing at the bottom of the pan. Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. Your email address will not be published. Sweet … Feel free to spice these up to your personal preference. As I like to keep things simple, I only used 8 ingredients for this recipe, although you can customize it with your favorite ingredients. Where did I commit the mistake? Ingredients: 300g sweet potato, peeled & steamed 250g white potato, peeled & steamed 1 tbsp dairy-free butter ¼ tsp nutmeg ¼ tsp cinnamon 1 tbsp white miso paste Salt & pepper 4-5 tbsp plant milk Preparation: Heat 200-300ml water in a large saucepan and steam your potatoes until soft. I usually serve it with meat substitutes to add some vegan protein. You don’t need to peel the sweet potatoes if you don’t want to. protein: 2.3 g. The results while similar are quite different than what you have on this page, so I’m very curious where I made the mistake especially I am confused because you show more calories even though I calculated with 2 tbsp of olive oil. Rate this recipe Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Add all the remaining ingredients, stir, uncover, and cook over medium-high heat for about 10 to 15 minutes or until tender and golden brown. I also made mashed Okinawan sweet potato with this same recipe and also so divine. Print. These Miso Mashed Sweet Potatoes are easy to make, super healthy, and completely vegan. sodium: 354 mg carbohydrates: 26 g These ingredients will give your sweet potato hash an even more delicious flavor! Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed … Use a masher or pulse with a electric whisk breakdown the potato into the desired consistency (add the water if required) then mix in the nutmeg or any additional ingredients. Sweet potato hash is a breakfast or side dish usually served with eggs. ★☆. Add the brown sugar, all purpose flour, chopped pecans and vegan butter to a mixing bowl and mix in very well. Insert steamer … The Sweet Potatoes: This vegan sweet potato casserole is like ‘candied yams’ casserole. fat: 6.8 g And now you are ready to serve! Hey, I’m Iosune! Instant Pot vegan mashed sweet potatoes: Add the chopped sweet potatoes and other ingredients to the Instant Pot. Creamy white & sweet mashed potatoes – a perfect match. Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not … Smooth, mashed sweet potato topped with … Pumpkin would be another option if you want to make a delicious pumpkin casserole. will make it again . Top … To defrost, transfer it to the fridge 1 or 2 days before you eat it. I’d love to see what you cook! Delicious! Simply take a cooked and peeled sweet potato, mash it, and combine it with non-dairy milk and a vegan “egg”, which is just flax or chia seeds combined with water. ★☆ Once the sweet potatoes are fork tender, drain and add them to a large bowl along with the vegan butter, maple syrup, brown sugar, milk, cinnamon, nutmeg, and salt. Pour in the non-dairy milk and mash with a potato masher, back of a fork, or large slotted spoon until fluffy and creamy. However, this vegan version is healthier than the original one and it’s also delicious! chopped and peeled, approx 3 large sweet potatoes. Heat the oil in a skillet, add the sweet potato cubes, cover with a lid, and cook over medium heat for about 10 minutes, stirring occasionally. Please leave a comment below, share it, or rate it. To do it, wait until it’s cool, put it in a freezer-friendly container, and transfer it to the freezer. After mixing the wet ingredients, mix the dry (oat flour, cinnamon, and baking powder) and combine it all in a big bowl.