Thus, drink them along with your meals or as an extra snack. Some studies show that spinach may suppress hunger. Oranges are low in calories and the fiber found in oranges help regulate blood sugar levels and controls hunger and cravings. It boasts an impressive array of vitamins and minerals, including folate, riboflavin, vitamin B6 and magnesium. Curry leaves for weight loss: Curry leaves are consumed in different ways by people in all parts of the country.They can help in weight loss and are rich in Vitamin A, B, C and B2. Spinach is a nutrition superstar, even a fairly good source of iron. Don’t be afraid to add some greens to your daily meals! Spinach is also teeming with good quality fibres that may do wonders for your heart and weight loss! It is the best option for restrictive diets, as it doesn’t significantly add to your daily caloric intake while making sure that you won’t fall victim to nutrient deficiencies. Did you know you can add other vegetables to your smoothies? Bet you’ve never tried spinach smoothie! How To Eat Avocado For Weight Loss: Eating Fat To Burn Fat, Install App And Get Ultimate 28 Days Meal & Workout Plan. Let’s take a look at the contents of one cup (30g) of raw spinach (7): Read More: Slow Weight Loss: Explaining Why Slow And Steady Really Does Win The Race. Leave behind the leaves that look yellowish or the ones that are kind of spoilt. In this, eating cartoon spinach named Popai suddenly becomes powerful. Make your bones strong.. Exercising and eating healthy are not the only factors to consider on your weight loss journey. benefits of spinach for weight loss We have seen a cartoon show in childhood called “ Popai the Sailor Man “. but refuse to say goodbye to burgers, spinach burgers are just for you! Ever wondered how to pick the best spinach for your weight loss at the grocery store? Lots of protein and fewer calories make this not only a great food choice for weight loss but also a great plant-based meat substitute! It is ok and even good to eat spinach every day as long as you consume it in moderate amounts. Spinach also boosts your health! Most people forget that what they drink also counts toward their total daily calorie intake. Mix with some milk or yogurt for the base, as well as your favorite fruits, seeds, and sweetener. Aids In Weight Loss. You can also have spinach for breakfast. See also: Discover the Weight Loss Benefits Of Cinnamon and Honey Tea. I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD. ). Remember, muscle fiber helps you burn fat faster! The vitamins and antioxidants present in spinach play a crucial role in the promotion of healthy and glowing skin . Why are Some Foods Better for Weight Loss than Others? It’s good to aim for at least a cup of fresh spinach or a half a cup of cooked spinach each day for maximum nutritional benefits. Today I will focus on the benefits of spinach. Alpha lipoic acid and glycaemic control in diabetic neuropathies at type 2 diabetes treatment, Calcium and calcium supplements: Achieving the right balance, Getting Too Much of Vitamins And Minerals, Health benefits and nutritional value of spinach, Serum vitamin A and beta-carotene levels in children with asthma. And there are quite a lot! When it comes to if spinach is good for losing weight, the answer is yes. Green leafy vegetables like spinach and kale are among those foods that may help you achieve your fitness goals. The dietary fibers help to increase satiety without adding up calories while the antioxidants decrease oxidative stress and reduce the release of stress hormones in the body which promotes the storage of belly fat. I am a U.S. educated and trained Registered Dietitian (MS, RD, CNSC) with clinical and international development experience. Yes, furthermore, 50% of calories in spinach come from protein (8). In this, eating cartoon spinach named Popai suddenly becomes powerful. The fiber and nutrients present in spinach makes it a filling food that aids weight loss without adding many calories. It promotes the formation of kidney stones, so before including this green into your diet, be sure to consult a doctor. You can also add more color to your dish by adding other vegetables, such as pepper bells, purple onions, and tomatoes. You’ll just need: First, chop the fruit, add it to the blender alongside with the spinach and water, and ready! And there are quite a lot! The women also showed a decreased urge to eat sweets by 95%. Due to its high fiber content, it will help you keep calories in control and make you feel full for hours! Simply sprinkle the leaves with salt, oil, and seasoning, and bake them for 9 to 12 minutes at 350 degrees. The best part about spinach is that the leafy green has fairly neutral taste, making it ideal for any smoothie combination. A single cup of spinach contains just 7 calories and only 1 gram of carbohydrate, plus it provides you with iron, folate, magnesium, calcium and plenty of antioxidants. When trying to lose some weight, the main goal is to eat fewer calories. Spinach is a good source of vitamins A, B2, C, E and K, iron, calcium, magnesium, […] Spinach helps you lose weight by curbing cravings for sweet treats and junk food. 1. This article will discuss the role of spinach for […] Known for its numerous health benefits, spinach contains high amounts of nutrients, including antioxidants, folate, iron, magnesium, calcium, and plenty of fibre. There is a lower risk of the thickening of arteries thanks to the lutein and nitrite in spinach. Good For Weight Loss. And, I happen to think it tastes great, too. What are the nutritional benefits of one cup of spinach? In such a way you will not only increase the risk of cardiovascular disease and diabetes but could also end up with multiple nutrient deficiencies, which in turn leads to other serious health problems. Drinking these spinach smoothies shouldn’t be an actual meal. Studies have also shown that alpha-lipoic acid may decrease peripheral neuropathy and autonomic neuropathy in patients with diabetes (1). It’s the significant vegetable for our diet. BetterMe does not provide medical advice, diagnosis, or treatment, Oh, how wonderful would it be if everyone could, while eating their favorite food! ). Plus, the best exercise for weight loss, fighting anxiety, obesity and depression.. Each day, I want to draw attention to a new food, habit, exercise, and their benefits to us in our quest to get fit both physically and mentally. Due to her personal struggles with weight in the past, she has also developed a keen interest in fitness and exercising. Let’s take for example one of the most popular leafy greens – spinach. If you want to boost your metabolism and detoxify your system then you should definitely include this green leafy spinach juice in your daily diet. Of course, if you will eat only three small servings of French fries a day, you will perhaps shed a couple of pounds, however, that result will be unsustainable and unhealthy. Check up this 20 Min Full Body Workout at Home challenge! Now you know that many are the options for adding this humble green veggie to your diet! So, if you’re wondering if spinach is good for weight loss, you better try it now! It can be onions, tomatoes, or carrots, and you can also add some nuts for extra flavor. Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. However, it is unclear if oral supplementation of this antioxidant will provide the same benefits as the intravenous preparations used in most studies. Unfortunately, that is not always possible. But before we look at my final weight loss results, here's one more benefit of eating that much spinach: An awesome health benefit of my spinach only diet. Before answering the question, “Is spinach good for weight loss?”, first you need to know what the nutritional value of spinach is. You have probably heard of people cooking what it’s called “veggie burgers” those that are made of different types of grains, such as chickpeas or lentils. This nutrient helps reduce the effects of sodium, and low potassium intake carries a risk for developing high blood pressure. When it comes to weight-loss foods, spinach is a real nutritional powerhouse. It is in fact one of the best options on any weight loss diet. Spinach juice is a good immunity booster. Spinach extract — also known as Appethyl — is a weight loss supplement. Best Drink To Lose Weight Fast-Healthy Fat Blasting Beverages To Try Today! besides the factors above, based on research of the scientists from Lund University, spinach extract also contains thylakoid that can be useful to stimulate weight loss of about 43%. This green vegetable is known for its numerous health benefits. You can even cook them with chicken or turkey! That is why, if you want to healthily slim down a couple of sizes, you need to stick to a, , which includes nutrient-rich foods and decrease the intake of unhealthy components, such as saturated fats, sugar, and salt (. Taste the exotic flavor of The Caribbean with this healthy and refreshing beverage. This is a great article. Each day, I want to draw attention to a new food, habit, exercise, and their benefits to us in our quest to get fit both physically and mentally. Note that the baby spinach contains a minimum amount of oxalic amino acid. Spinach Dark and green leaf are important for skin, hair, health and all body fitness. This breakfast option includes eggs, spinach leaves, salt pepper, cheese, and turkey ham. Spinach is very rich in vitamin K, which is important for good health, because it improves calcium absorption, acts as a modifier of bone matrix proteins, and may reduce the amount of calcium that leaves the body in the urine (9). Faster Weight Loss. Health 1 Comment. These help to complement your diet to reduce steps without going hungry. When we consider which foods to incorporate into our diets to lose weight faster, we somehow often overlook spinach, but according to some researchers, spinach has great potential for aiding in healthy weight loss. 2. So when you want a salad that's going to fill you up, go for the spinach variety. Besides that, spinach is packed with micronutrients, which makes it a natural vitamin and mineral powerhouse. Anti Inflammatory, 5. The (RDA) of calcium for men and women aged 19-50 is 1000 mg, and the daily upper limit is 2500 mg (2), so one 10-ounce package of spinach provides an average adult with a bit more than a quarter of the required daily amount of calcium. Hurry up and change your life for the better! It contains a high content of water and the fibre content that it has helps in better digestion and absorption of food. One cup of raw spinach (30 g) contains 0.85 g of protein, a 100 g (3.5 oz) serving of raw spinach contains 2.86 g of protein, and a 10-ounce package (284 g) of that leafy green offers 8.12 g of protein (, Yes, spinach is a great plant source of calcium, that is why it is an inseparable part of a vegan diet. Moreover, spinach is high on vitamin K1, which promotes blood clotting, so people taking any blood-thinning medicine should also avoid eating spinach. Excess in that oil may cause acne, and lack of it equals a lack of moisturization. It is high in vitamins, minerals and phytonutrients but low in calories. People with allergies or kidney diseases should avoid spinach since oxalates present in this vegetable will interfere with the absorption of calcium. The best way to store your spinach is by placing it in your fridge, so the cold not only preserves its flavor but its nutrients. Mind your water consumption in order to remain properly hydrated while you follow a weight loss diet. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Part of the same family as spinach, quinoa is high in fiber and minerals such as magnesium, manganese, and iron. One particular study took a group of overweight women and gave them 5 grams of spinach extract every day, which is about ½ tablespoon. Studies show that people who eat avocado on a regular basis tend to weigh less. Yes, furthermore, 50% of calories in spinach come from protein (, ). Could Piling Food On To Your Plate Be The Secret To Weight Loss? As you can see, this popular leafy green is quite low in calories, and, as for a vegetable, relatively rich in protein. Benefits of spinach for losing weight One of the critical components of the leafy vegetable is oxalic acid. Spinach is a superfood. The answer to such questions as, “Is spinach pasta good for weight loss?”, “Is spinach salad good for weight loss?”, or “ Is spinach stew good for weight loss?” is yes, but only if they are consumed in moderation and included with other weight loss-friendly ingredients. It is unlikely to over-consume most nutrients if you are just eating foods, but it can happen if you are taking supplements. I am currently based in Lusaka, Zambia after my Peace Corps service was cut short due to the COVID-19 pandemic and looking for some meaningful work to do as I figure out next steps. Depending on the strategy one picks, how fast you could see the results tends to vary. Let’s take a look at the contents of one cup (30g) of raw spinach (, As you can see, this popular leafy green is quite low in calories, and, as for a vegetable, relatively rich in, . Another vitamin that is found in spinach, and promotes healthy skin and hair, is vitamin C. It plays a significant role in the production and maintenance of collagen, which provides structure to skin and hair. But that is not all there is to spinach, as its main advantage is the micronutrient contents. Keep it coming with the great articles. Spinach juice is a must for weight loss… Spinach is a super leafy green vegetable for weight loss. Nikki is an experienced writer who specializes in nutrition, weight management and overall health. They can also be the perfect snack! It is ok and even good to eat spinach every day as long as you consume it in moderate amounts. Adding spinach to your diet helps you cleanse your skin, prevent illnesses and lose weight. If you don't like Popeye's pop a can style, try fresh spinach in a salad, grain bowl, or green smoothie. The fiber and cellulose in lettuce improve digestion which is essential for long term weight loss. Intrigued? To avoid any possible unwanted side effects, please consult with your doctor before making any changes to your diet. People tend to ignore spinach, but the leafy green is one of the most beneficial ingredients in a smoothie. Spinach extract is a weight loss supplement made from spinach leaves. ... 2 cups stemmed and chopped spinach or kale; 1 apple – … Spinach is extremely beneficial for the heart, blood pressure healthy development of bone. It won’t only provide you with a large number of nutrients and vitamins, it will be the perfect substitute for those processed and sugary drinks. This leafy green is also rich in calcium itself, which only adds to bone health. Save my name, email, and website in this browser for the next time I comment. Now that you know the answer to the question “Why is spinach good for weight loss?”, it is time to find out what other benefits spinach can offer you. Considering that spinach is not only a nutrition powerhouse, but it can also help with satiety—the super-green is also great for weight loss. There are *so many* benefits to regularly eating spinach—and very few drawbacks—so dig in! The vitamin C in spinach has many benefits, including helping your body make collagen, which it needs to repair injuries. This micronutrient is also essential for the growth of body tissues, including skin and hair. Spinach Juice Benefits for Weight Loss, Hair loss and Glowing Skin. But that is not all there is to spinach, as its main advantage is the micronutrient contents. Spinach is an incredible and very fantastic veggie of the world due to the existence of numerous nutrients. The same amount of spinach contains the following. High in antioxidants, spinach helps keep your skin supple and well hydrated. Of course, if you will eat only three small servings of French fries a day, you will perhaps shed a couple of pounds, however, that result will be unsustainable and unhealthy. With 2 large cups of spinach, one tablespoon of olive oil, half tablespoon of Italian herb seasoning, and sea salt, you can have a great companion for chicken or turkey. Here are some of the main possible spinach health benefits (5): High potassium content makes spinach a great dietary option for people with high blood pressure. Is spinach good for weight loss? No matter how good spinach is it won’t miraculously turn chicken nuggets or ice-cream into a healthy weight loss meal. A series of health beneficial antioxidants are present in spinach. Now the question emerges how spinach assists in weight reduction? In addition to conditions that detract the quality of life and have consequences on the psychological and social level, adopting certain habits can overcome the major obstacles to weight loss while promoting metabolism function. Spinach Extract and Weight Loss. It is high in protein, including all nine essential amino acids. PhenGold Review 2021: Truly a Golden Key to Weight Loss? How to Use Spinach for Weight Loss: Today it has been found that overweight and obesity are two major causes of heart disease, circulatory problems and diabetes. It contains magnesium, which regulates high blood pressure. It contains thylakoids, which consist mostly of proteins, antioxidants, and chlorophyll. Adding spinach to your diet helps you cleanse your skin, prevent illnesses and lose weight. benefits of spinach for weight loss We have seen a cartoon show in childhood called “ Popai the Sailor Man “. Actually, it’s recommendable to eat one serving of this component during breakfast to boost the hunger suppression effect for the rest of the day. Good for Eyes, 4. You can do the same with spinach! But why is that so? Spinach Benefits For Skin Studies have also shown that alpha-lipoic acid may decrease peripheral neuropathy and autonomic neuropathy in patients with diabetes (. Simply puree some leaves, add some salt, and eat it with your morning toasts. Diabetic friendly, 7. Immunity Booster . This tropical spinach smoothie is energizing and an anti-inflammatory. Spinach is low in calories, very low in fats, and out of the 1.09 g of carbs, 0.66 g is fiber, which is known to be a weight-loss-friendly component. Brutal Force Review 2021: Naturally Brutal Results? Benefits of Spinach in a 90 Day Weight Loss Plan – Day 2. Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink. One cup of raw spinach (30 g) contains 29.7 mg of calcium, a 100 g (3.5 oz) serving of raw spinach contains 99 mg of calcium, and a 10-ounce package (284 g) of this leafy green offers 281 mg of calcium (, ). However, it is unclear if oral supplementation of this antioxidant will provide the same benefits as the intravenous preparations used in most studies. It’s essential nutrients stimulate the body to cleanse. Besides helping me lose some extra weight really quickly, my teeth also benefited from my experiment. Is spinach good for weight loss? It provides many nutrition values with low calories. The good news is that you do not... Why you should eat more to lose weight: How consuming less food hinders fat lossYou are too weak to workoutIt slows down your metabolismYou start to lose muscleHormonal changesHow to eat more and lose weightLeafy and... What are Plums?Highly nutritiousHigh fiber contentThey come in different colors and sizesBenefits Of Plums For Weight Loss: Plums Nutrition Facts Calories Carbohydrates Proteins Fats Vitamins and minerals Vitamin... Benefits Of Avocado For Weight LossThe AvocadoNutrition Information about AvocadosCalories in avocadosCarbohydratesProteinsFatsVitamins and Minerals in AvocadosVitamin CVitamin BVitamin KVitamin... BetterMe. In such a way you will not only increase the risk of cardiovascular disease and diabetes but could also end up with multiple nutrient deficiencies, which in turn leads to other serious health problems. Spinach is very rich in vitamin K, which is important for good health, because it improves calcium absorption, acts as a modifier of bone matrix proteins, and may reduce the amount of calcium that leaves the body in the urine (. Unfortunately, that is not always possible. If you're trying to lose weight, you should go for spinach for weight loss. Making smoothies can be a fun and delicious way to eat your greens. It also contains potassium, the one in charge of preserving bone mineral density, as well as phosphorous and calcium, which grant strong and healthy teeth and bones. What about the other favorite green for weight loss, KALE! This superfood is probably low in calories (only 6 calories per one cup) absolutely free of cholesterol and fats (only 0.1 grams per one cup). Aids in Weight Loss, 6. Losing weight can be frustrating and overwhelming, especially when someone is baffled by the whole weight loss concept. Before answering the question, “Is spinach good for weight loss?”, first you need to know what the nutritional value of spinach is. Apples are as beneficial as spinach for weight loss, and they can add some consistency and flavor to your smoothies. Spinach is the perfect friend for weight loss since it both has an infimum amount of calories per gram and reduces hunger. Some of the important antioxidants of spinach are flavonoid, carotenoid, vitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium. Now, to the main question of this article, The answer to that question is a solid yes! Spinach meal ideas for your weight loss diet plan. Now that you know the answer to the question “Why is spinach good for weight loss?”, it is time to find out what other benefits spinach can offer you. But if you’re not sure how to do it, here we have some recommendations and meal ideas for making the most out of this green gold! Rich in Vitamin A, 9. If you want to slim down but refuse to say goodbye to burgers, spinach burgers are just for you! That is why always track your nutrient intake and make sure that it doesn’t surpass the tolerable upper limit (TUL), especially if you are taking any vitamin and mineral supplements. Yes, spinach is a great plant source of calcium, that is why it is an inseparable part of a vegan diet. ). If you’re looking for something a little bit sweeter, this is the combination for you. She stands firm in her belief that tackling challenges is the only way to become a better version of yourself that is why she urges her readers to never give up. Slow Weight Loss: Explaining Why Slow And Steady Really Does Win The Race, Banana Smoothie For Weight Loss To Skyrocket Your Metabolism, Vegan Smoothies For Weight Loss: That’ll Kick Your Metabolism Into Turbo Mode, Detox Smoothies To Shed Belly Weight: Supercharging Your Weight Loss With Vitamin-Packed Beverages, Metabolism Boost Smoothies to Instantly Foster Your Metabolism to Beast Mode, Breakfast Smoothies For Weight Loss- Healthy Sipping For Fat Loss. Leafy greens are widely known as some of the healthiest foods, and there is a good reason for it. That means spinach can be consumed while you follow a low-carb diet, like, Now that you know the answer to the question “Why is spinach good for weight loss?”, it is time to find out what other benefits spinach can offer you. However, even among healthy foods, some are better for weight loss than others. Benefits of Spinach. Do You Gain Weight Immediately After Eating. Spinach works as a strengthener for eyesight as it also contains beta carotene, zeaxanthin, and lutein. Research has shown that eating spinach can help protect your heart, reduce damage to DNA, lower the risk of cancer, improve blood sugar levels in people with diabetes. Can You Eat More To Lose Weight? Our website services, content, and products are for informational purposes only. Weight loss smoothie recipes: 1. You’ll feel the difference and notice positive changes after adding spinach to your diet! , both of which prevent constipation and add to healthy digestion. Good For Pregnant Women: Extremely beneficial for pregnant women, since it provides the essential nutrients needed by the developing fetus. When is Mom ever wrong? But added to that, it will provide you with a great source of vitamins and antioxidants! Weight Loss Diet: This 5-Minute Delish Spinach Salad Is Ideal For Dieters Spinach is packed with iron, calcium, magnesium, and potassium. by the Editors of Publications International, Ltd. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. This dish is easy and high in protein and nutrients. ), so one 10-ounce package of spinach provides an average adult with a bit more than a quarter of the required daily amount of calcium. This way, you will fully benefit from all the nutrients and reduce a few calories. Spinach Extract and Weight Loss Spinach extract should be everyone’s go-to weight loss supplement. Spinach Powder For Weight Loss: What The Science Says There have been a lot of studies linking significant weight loss to the consumption of spinach powder, and the evidence is very exciting. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin. This delicious smoothie is rich in antioxidants and dietary fiber. I’d love to hear about the benefits of green smoothies in your life. Spinach is one of my favorite foods for the unbelievable health benefits. In addition, these beverages can also be used to help you trim down and boost your metabolism. How Does It Work? That is why you should also make sure that you follow a well-balanced diet that includes healthy foods and reduce the consumption of unhealthy ones. Plus, it is a good source of vegetal protein, which means it also helps with muscle formation, and it’s a practical vegan option for fitness diets. Spinach Health Benefits. It is unlikely to over-consume most nutrients if you are just eating foods, but it can happen if you are taking supplements. Spinach is one of the nutritious and healthiest foods. Besides, it’ll also enhance the amount and quality of milk produced in the mother’s body . When you were a kid, your mom told you spinach was good for you. Try cooking it as chips! 15. May Help With Weight Loss. The #1 rule in any credible weight loss program should be – don’t neglect your breakfast A good breakfast refuels your body after a night of sleep. For this yummy recipe, you will need several ingredients: 1 cup of spinach, half cup of flour, 2 eggs, one-quarter of salt, half cup of milk, and one tablespoon of butter. Finally, try to avoid adding sugar or any sweetener to your beverages if your goal is using spinach for losing weight. Along with health, Spinach today has also considered Spinach as an element of beauty benefit. Hit the blend button for a few seconds, and it’s ready to serve! Then it is important to eat right in the morning because it prepares you for healthier meals during the day. You can spice up your smoothie by adding a little bit of cinnamon and ginger. The different antioxidants contained in spinach, including beta-carotene, lutein, and zeaxanthin, help prevent and cure some diseases and disorders, such as cancer, diabetes, and obesity. Drink the proper amount of water even if you have one or more smoothies during the day. This guide will explore the health benefits of spinach leaves and why its good to put this leafy green on your grocery list. For the filling, you will need a half onion, one cup of spinach, half cup of ricotta cheese and one-quarter of a teaspoon of salt. This would be my first freelance project, but I am a diligent worker and quite used to independent and self-motivated work. If you’re trying to shed a few extra kilos, replacing high-calorie drinks with a cup of spinach juice everyday can help you cut belly fat by reducing your overall calorie intake. Even if you’re not a vegetable fan, you might surprise yourself by how much you enjoy the leafy green. Nikki believes that since she started doing sports, not only her body, her whole life has drastically changed for the better. To find out what is the maximum amount of spinach that you can consume while taking supplements, please contact your doctor. And, by increasing your energy level, it helps to increase your mental and physical activity. One cup of spinach is not only packed with 7 calories, but also with vitamins, fiber, minerals, and antioxidants. As spinach is rich in nutrients, overconsumption of this leafy green, although not common, may lead to a vitamin and mineral overdose, which is accompanied by various unpleasant symptoms including nausea, diarrhea, and stomach cramps in a case with vitamin C or zinc, and hair loss, fatigue, mild nerve damage, and gastrointestinal upset in the case with selenium (. But, they should never be the only source of food you have during the day, so take them along with your breakfast, lunch, or even dinner. Good source of Iron, 2. Spinach leaves are also a great source of : What’s more? 12 Calorie Burning Activities You Can Do At Home! Spinach contains thylakoids, a special ingredient that suppresses hunger, and that has a distinctive effect on the satiety hormone. Spinach is a superfood. You can store spinach in the fridge for a maximum of 5 days. And when it comes to natural ways what could be a better option than the right diet and exercise. Mix together the spinach with your favorite vegetables. Nikki has a great passion for helping people achieve their weight loss goals. Food & Nutrition By Michael Jessimy May 22, 2019 Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin.