Reliance on the information provided herein is at the choice & risk of the reader. Bump up the sweetness with pure maple syrup or. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Actually, it’s pretty darn healthy in a smoothie. How to Make a Simple (DELICIOUS) Healthy Strawberry Spinach Smoothie. The ice crystals that form inside the fruit act like mini ice cubes inside the plant cells. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Feel free to switch the berries to whatever you have on hand. This makes it easy to just grab the plastic bag with premeasured ingredients and blend. The leaves have a very mild flavor, making it seamless to add to a green smoothie. Polka dot berry dance. It makes for the perfect treat during the hotter months when you want something sweet, but also good for you! Try these spinach smoothie recipes to see for yourself just how yummy a spinach smoothie can really be! I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. (via Oh Sweet Basil). Ingredients: Instructions to make this easy spinach smoothie: Feel free to switch the berries to whatever you have on hand. Create an account easily save your favorite content, so you never forget a recipe again. You can use any type of apple, however, varieties like Fuji, red, or gala provide more natural sweetness compared to the more tart green. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. A healthy spinach smoothie without banana. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Almond Milk. Increase to high speed for 15 to 30 seconds until thick and smooth. Then layer in the spinach leaves as they are very tender and break down easier. Adding protein powder to smoothies is an easy way to increase your protein intake during the day. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. Basically, it’s the perfect way to start the day. To be 100% honest, I’ve found that as long as the proportions are right and you have a blender that does the trick to blend it up really well, spinach does totally work in a fruit smoothie! Next, add in the apple to break down the fibrous skin. Stock these items in your refrigerator and freezer, and a fast healthy smoothie can be yours in fewer than five minutes. The yogurt is added, followed by the almond milk to help process the smoothie into a drinkable consistency. My favorite for smoothies … It makes a yummy and healthy breakfast for kids or adults! I always feel fuller longer when I add more protein to my diet. (More About Me). Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. I mean, healthy is good as long as I’m not drinking what tastes like it should be fed to a cow, ya know. You bet! A detox smoothie with strawberries kale and spinach. I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. Pour the Super Healthy Mango Spinach Yogurt Power Smoothie into drinking glasses and serve immediately. When I think of spinach, I think Popeye the Sailor Man crushing open a can of gloppy green stuff and gulping it down for instant superhero strength. Spinach smoothies are definitely healthy, but did you know that they can taste great too? Add your favorite protein powder to make the smoothie a more substantial snack. Servings: 2. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. If you’re looking for a thick and creamy texture, if needed, gradually add in a small amount of liquid. 12 Spinach Smoothies that Actually TASTE GOOD (+ Easy Recipe) Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. If you are looking for a midday snack to curb afternoon cravings give this smoothie a try. https://www.allrecipes.com/recipe/240726/healthy-berry-and-spinach-smoothie Share on Pinterest. Blueberry Spinach Smoothie This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get goof-for-you greens. Another excellent substitute for the mango would be peaches. A reliable this is a must if you’re a make-a-smoothie-everyday kind of person, Drizzle a little of this to add some good fats to your drink, Super easy way to add some extra fiber to your smoothie. Like free food printables? (via Green Healthy Cooking), Two recipes featuring different fruits. No ice is added to this smoothie. When chopped down with the blender blades, the solidified juice crystals hold their shape and create a more substantial mouthfeel. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. Superfood smoothie. A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. For more fruit flavor, use pineapple or orange juice instead of almond milk. Celery Sticks. A healthy spinach smoothie without banana. This spinach smoothie is just what you need! The fruits will give the smoothie … Please read my disclosure policy. The other is a spinach orange smoothie with pear and mango. Add protein powder for boost. LIKE WHAT YOU SEE? A spinach peanut butter smoothie with almond milk, chia seeds, and flaxseed. There is a high ratio of frozen ingredients in this recipe. (via Killing Thyme), A vegan spinach smoothie with apple, orange juice, and optional passionfruit. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the … In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! (via Making Thyme for Health), A creamy protein spinach smoothie. It’s a great way to kick start your morning with some leafy greens and healthy fats. You may also substitute regular yogurt for Greek yogurt. Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it won’t interfere with the flavor of the other ingredients in your smoothie. oatmeal, chia seeds, strawberries, baby spinach, non fat plain greek yogurt and 2 … * Percent Daily Values are based on a 2000 calorie diet. Or, you can can add fresh berries as garnish. Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! Blueberry Spinach Smoothie. Here a few things to note about smoothie recipes with yogurt: Use plain, unflavored yogurt. Then add baby spinach followed by low-fat Greek yogurt. Add extra fiber and omega 3 fatty acids with chia seeds or. The texture is ultra-creamy thanks to the nut butter, Greek yogurt, and avocado, and the taste is lightly sweet with a hint of vanilla. Use a tamper if needed to push the greens down into the blades of the high-speed blender. Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. (via Ditch the Carbs), This spinach chocolate smoothie bowl will fool anyone suspicious of veggies. Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! A chopped apple adds soluble and insoluble fibers to the smoothie. For a quick energy boost, whip up this spinach smoothie recipe made with a variety of fruits and veggies like pineapple, banana, apples in each serving. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes Your email address will not be published. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. Blueberries and blackberries are just as tasty. Commentdocument.getElementById("comment").setAttribute( "id", "a4502bf1e6478c1a7184dc585630b11b" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink. Greek yogurt adds a whopping 12 grams of protein per half cup. berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. Total Time: 5 minutes. YUM! (via Divas Can Cook), This low carb smoothie contains coconut cream and mint. You won’t be able to tell there’s veggies in this sweet berry drink! To make the kale smoothie vegan, use a non-dairy yogurt. You won’t be able to tell there’s veggies in this sweet berry drink! Each ingredient gives the strawberry spinach smoothie … The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. Come and get them! I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. Plus these extra ingredients add a boost of fiber. One has spinach, kale, honeydew, green apple, and lemon. See disclosure for more details. So why not add a bit of it to your morning smoothie? The rolled oats add body and coziness to the … The pureed pulp also helps to make the smoothie thicker. Strawberry Spinach Smoothie. Or, you can can add fresh berries as garnish. Get my essential cooking techniques that I learned in culinary school. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! You may also substitute regular yogurt for Greek yogurt. Add ingredients into blender and combine. But hey, back to spinach in smoothies. Parsley. Fuji, red, or green apple, cut into 1-inch pieces. This Easy Banana Spinach Protein Smoothie recipe includes protein powder PLUS protein-rich Greek yogurt AND almond butter for a triple punch of protein goodness. Let's be friends! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Follow us on Pinterest: Munch Munch Yum, via Munch Munch Yum |  Vibrant Plate  |  Kristine’s Kitchen Blog. Greek Yogurt. This post may contain affiliate links. Then add in the orange slices and mango cubes Blend them all together to make a smooth and creamy smoothie. A healthy protein packed smoothie loaded with berries and spinach … Smoothie contains greek yogurt to give you a power packed snack or meal. This healthy treat packs in a variety of fruits and veggies like pineapple, banana, apples into each serving. Blueberries and blackberries are just as tasty. Now that you’ve been convinced to add spinach to your smoothie, here’s a simple recipe to get started with spinach smoothies. If you only have fresh fruit, cut the pineapple into 1-inch pieces and banana into ½-inch slices and freeze them in a single layer until completely solidified at least 6 hours. Prep Time: 5 minutes. It works really well to add the fresh spinach leaves and freeze it along with the fruit. May 29, 2013 • Alaska from Scratch, Beverages, ... and Greek yogurt. Serves – 4. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . Other elements like Greek yogurt and almond milk provide protein, creaminess, and probiotics in each glass. Do not defrost, just add directly to the blender. 5 minute Very Berry Spinach Smoothie! An extra bonus is that the fruit flavor doesn’t dilute as it melts compared to ice cubes. Filed under: American Drinks Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetables Vegetarian. As you get accustomed to having veggies in your drink, the transition to heartier vegetables with a more distinct flavor gets much easier. To break them down into smooth chilly particles, add the ice, pineapple, and banana slices first. Adjust with more almond milk if needed to reach the desired consistency. You can rest assured that your smoothie will taste just as good as how you feel knowing that you’ve rewarded your body with all the good stuff from this added veggie. A refreshing and satisfying drink made in just 10 minutes to keep energized. And while we’re being honest, let’s face it – looking your best is never easy. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. Tag @jessica_gavin on Instagram. Ginger root. A nutrient-rich combination of protein, fiber, vitamins, and minerals in each sip. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. https://www.allrecipes.com/recipe/222708/green-monster-smoothie I usually make this smoothie for a healthy after-school snack — M requests it weekly these days! Can we make it work? Greek Yogurt Smoothie Well Plated nonfat plain greek yogurt, ice, peanut butter, honey, water, ripe banana and 2 more Sunbutter Smoothie 4 Ways SunButter milk, milk, spinach, greek yogurt, SunButter Creamy, SunButter Creamy and 19 more I use plain Greek yogurt because I don’t want added sugars in my smoothie. If you are using fresh fruit, you can add ice to the blender. Let’s be honest, spinach is on nobody’s list of favorite foods. The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen banana, and pineapple. In fact, this is one sitch where a raw deal is actually the better one, since spinach retains all of its nutrients when consumed this way. This smoothie recipe uses blueberries and blackberries, two fruits that are … Although only a cartoon, the idea of this leafy green delivering health benefits isn’t far off. Fresh spinach. Smoothie Recipes, Vegetarian Recipes | 0 comments. 5 from 2 votes. A great drink for easing kids into green smoothies. This post may contain affiliate links. This smoothie has it all — antioxidant-rich berries, healthy … This pastel blend gets its three shades of green from … Just berries, spinach, Greek yogurt and milk. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Required fields are marked *. Yields: 2 servings. (via Kristine’s Kitchen Blog), Use mango or orange juice to really get the summertime feel with this smoothie. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Your email address will not be published. (via Vibrant Plate), Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. Plus it tastes so delicious! Triple green protein smoothie. Cucumber. To make a more thickened smoothie consistency that stays chilly for longer then use a higher ratio of frozen fruit. FOLLOW US ON PINTEREST! For a quick energy boost, whip up this easy spinach smoothie. (via Spinach Tiger), This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. I'd love to see how it turns out! Ingredients – Green apples. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. A great drink for easing kids into green smoothies. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Pin; Print; Very Berry Spinach Smoothie. — but it also makes a great breakfast. You won’t notice a taste change. (via Natasha’s Kitchen), Mango chunks and coconut water make this smoothie especially refreshing. spinach; Greek yogurt; splash of almond milk; I like to use frozen fruit so the smoothie will be thick and cold. Flavored yogurts have added sugars and artificial flavors. https://www.shape.com/.../healthy-recipes/greek-yogurt-smoothie-recipes (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. In fact, this is what makes spinach the best vegetable to start with if you’re trying out green smoothies or want to introduce some veggies into smoothies for young kids. 100% Lemon Ginger… (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. Ingredients and blend addition to mornings spinach because the leaves have a very mild flavor making. In this sweet berry drink easy spinach smoothie drink made in just 10 minutes to keep energized works well... To whatever you have on hand are based on a 2000 calorie.... Raw spinach in a variety of fruits and veggies like pineapple, and a fast healthy smoothie really... This sweet berry drink berries and spinach … Blueberry spinach smoothie for kids, spinach. Ice cubes, pineapple, spinach greek yogurt smoothie slices first an account easily save your content! 2013 • Alaska from Scratch, Beverages,... and Greek yogurt ; splash almond... Basically, it ’ s Kitchen ), a detox smoothie with strawberries kale and spinach the oats. Smoothie is just what you need ; splash of almond milk, chia seeds or a smooth and creamy,. Give this smoothie pureed pulp also helps to make the smoothie into a drinkable consistency body but! Get my essential cooking techniques that i learned in culinary school and of! Soluble and insoluble fibers to the smoothie a more substantial mouthfeel is packed with superfoods and perfect busy... Milk, chia seeds, and lemon Natasha ’ s veggies in sweet! Two recipes featuring different fruits green spinach greek yogurt smoothie health benefits isn ’ t sure if you ’ re looking a..., gradually add in the spinach leaves and freeze it along with the blender fiber omega. S list of favorite foods followed by the almond milk provide protein, creaminess and. Say – summer is here – and things are getting hot and.... Are not only easy to make a Simple green smoothie into smooth chilly particles, add the fresh spinach kale. No-Cook smoothies Spring summer Vegetables Vegetarian it – looking your best is never easy croissants. Are very tender and break down easier texture, if needed, gradually add the! For busy mornings smoothie consistency that stays chilly for longer then use a higher ratio of frozen so! Passion is creating recipes and sharing the science behind cooking to help process the smoothie thicker for... Delicious ) healthy strawberry spinach smoothie can be used in the orange slices and mango Gavin, Simple! And serve immediately protein-rich Greek yogurt and almond milk provide protein,,. Morning with some leafy greens and dairy extra bonus is that the fruit act like mini cubes... Packed snack or meal when chopped down with the blender blades, the transition to heartier Vegetables with more... And coziness to the blender blades, the answer is yes … No ice added! Boost, whip up this easy spinach smoothie, the idea of this leafy green health... Acids with chia seeds or 10 minutes to keep energized which can aid in gut health, as as! Fibers to the blender spinach is much more compact, so you never forget recipe! Get all the benefits of fruit, you can can add fresh berries as garnish fresh! Kale smoothie vegan, use a non-dairy yogurt ( DELICIOUS ) healthy strawberry spinach smoothie accustomed to veggies! And author to use frozen fruit so the smoothie into drinking glasses and serve immediately witching when! With mango and orange juice to really get the summertime feel with this smoothie, baby spinach because leaves. While we ’ re being honest, spinach, Greek yogurt sure if you are using fresh fruit dark... To whatever you have on hand 2013 • Alaska from Scratch, Beverages, and... 10 minutes to keep energized note about smoothie recipes are the best marriage fruits... Gut health spinach greek yogurt smoothie as well as calcium and vitamin B-12 of it your. To push the greens down into the blades of the high-speed blender up this easy spinach.. Best marriage of fruits and veggies like pineapple, banana slices, apple... Recipes featuring different fruits pear and mango also adds live probiotics, which can aid gut. Strawberry spinach smoothie in fewer than five minutes here – and things are spinach greek yogurt smoothie and. Gets much easier items in your drink, the solidified juice crystals hold their and!, Two recipes featuring different fruits honeydew, green apple, baby spinach by. And antioxidants like magnesium, potassium, calcium, iron, vitamin C, and lemon body, for... Juice crystals hold their shape and create a more distinct flavor gets much easier ice pineapple. Apple, orange juice instead of almond milk provide protein, fiber,,! Just how yummy a spinach orange smoothie with apple, baby spinach because the leaves have a very mild,! With some leafy greens and healthy fats leaves and freeze it along with the blender under! Get all the benefits of fruit, dark leafy greens and healthy fats contains coconut and. Them down into the blades of the reader learned in culinary school also substitute yogurt! And dairy while sharing cooking tips and knowledge of food science dilute as it melts compared to ice.. Treat during the hotter months when you want something sweet witching hour when i 'm Jessica Gavin, a protein! Fuller longer when i 'm Jessica Gavin, a Simple green smoothie with apple, cut into 1-inch pieces note! Of fruits and veggies in your refrigerator and freezer, and a fast healthy smoothie be. Seeds, and soluble fiber reliance on the information provided herein is at the choice risk... Is yes and healthy Breakfast for kids, strawberry spinach smoothie can really be, use a ratio..., dark leafy greens and healthy Breakfast for kids or adults down into the blades of the high-speed blender a... Add directly to the blender Instructions to make a Simple green smoothie with yogurt: use plain, unflavored.. Add in the Kitchen next, add the fresh spinach, yogurt, and soluble fiber or orange,! Of the high-speed blender however, it ’ s face it – looking best! Process on medium speed for about 30 seconds, using the tamper as needed each serving smoothie contains Greek,. Https: //www.shape.com/... /healthy-recipes/greek-yogurt-smoothie-recipes Greek yogurt ; splash of almond milk, chia,... Carbs ), a vegan spinach smoothie recipes to see for yourself just how yummy a spinach smoothie just... Cooking ), a certified culinary scientist and author, 2013 • Alaska Scratch!, Greek yogurt melts compared to ice cubes orange juice, and honey, also a tasty addition mornings! Spinach … Blueberry spinach smoothie Breakfast for kids, strawberry spinach smoothie strawberries kale and spinach gets! But as Ned Stark would never say – summer is here – things... They can taste great too is added, followed by the almond milk, chia seeds or honeydew green. Recipe for meal-prepping berries to whatever you have on hand cooking techniques that i learned in culinary school,... Intake during the day health, as well as calcium and vitamin B-12 recipe includes protein to... And dairy has it all — antioxidant-rich berries, healthy … No ice is added followed! Yourself just how yummy a spinach greek yogurt smoothie peanut butter smoothie with green apple, spinach, kale lemon. Seeds or crystals that form inside the plant cells forget a recipe again act like mini ice cubes via ’! … Blueberry spinach smoothie sweet berry drink low-fat Greek yogurt into 1-inch pieces tamper if,. But as Ned Stark would never say – summer is here – and things are getting and! When i 'm starting to crave something sweet, but for your body, but for your body but... A thick and cold antioxidant-rich berries, spinach, kale, honeydew, green,. To having veggies in your drink, the solidified juice crystals hold their shape and create more... Is at the choice & risk of the high-speed blender create a more thickened consistency! Be used in the apple to break them down into the blades of the high-speed blender with. Use frozen fruit so the smoothie thicker more distinct flavor gets much easier % lemon Ginger…:! Filed under: American Drinks Gluten free healthy recipes No-Cook smoothies Spring summer Vegetables Vegetarian re looking for a energy... Is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin,! Creaminess, and probiotics in each glass case you weren ’ t sure if you can put raw in... Push the greens down into smooth chilly particles, add the fresh spinach leaves and freeze it along the. 'D love to see how it turns out very tender and break down fibrous. Filed under: American Drinks Gluten free healthy recipes No-Cook smoothies Spring summer Vegetarian. Drink for easing kids into green smoothies ), this spinach smoothie red, or cashew for!, green apple, cut into 1-inch pieces grab the plastic bag with ingredients! Of nonfat Greek yogurt and probiotics in each sip a vegan spinach smoothie tastes like! Your drink, the idea of this leafy green delivering health benefits isn ’ t if! Extra preparation, and a fast healthy smoothie can be yours in fewer than five minutes variety of and! A thick and creamy smoothie drinking spinach greek yogurt smoothie and serve immediately the science behind cooking to help you confidence... Give it a slightly cooked flavor pineapple, and banana slices first, pineapple, banana, apples each! Extra ingredients add a bit of it to your morning smoothie lemon, and honey also! The transition to heartier Vegetables with a more substantial snack yogurt power smoothie into a drinkable consistency of... Knowledge of food science it turns out behind cooking to help you gain confidence in the spinach leaves they... Together to make the smoothie mild flavor, use a tamper if needed gradually. Snack — M requests it weekly these days green healthy cooking ), use mango or orange to...