Rambutan fruit (also called “hairy fruit” or sea urchin fruit) is packed with vitamin C which makes it a very healthy fruit. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Encuentra las calorías, los carbohidratos y el contenido nutricional de rambutan y más de 2 000 000 de alimentos en MyFitnessPal.com. and Privacy Policy and Cookie Statement There are 82 calories in 100 g of rambutan. Rambutan is usually harvested with more fruit left on the branches. Copy infographic link Copy. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. There are 17 calories in 1 Lemon. Nutrition facts per 100 grams for rambutan pulp are given in the chart below. Nutrition facts for canned rambutan, a spiked, red fruit from the rambutan tree. This listing does not contain enough data on individual amino acids to determine protein quality. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 100 % 1g Carbs. ½ lime, squeezed. Nutrition value of Rambutan Pulp. Aids Weight Loss. The fruit walls are used to dye [11] silk. However, once you get over your fear and give this exotic fruit a chance, your taste buds will surely thank you. The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. Rambutan is similar to lychees, but not as juicy. There are over 200 varieties of rambutan today. Your daily values may be different depending on your individual needs. See below my list of the top 5 nutrition facts and health benefits of rambutan: 1) Natural energy booster. Rambutan nutrition infographic . Find calories, carbs, and nutritional contents for rambutan fruit and over 2,000,000 other foods at MyFitnessPal.com. There are 12 calories in 1 medium, 40g (16 g) of Rambutan, raw, edible portion. Rambutan Nutrition in Puerto Rico Nutritional Analysis The following information pertains specifically to the rambutan grown in Puerto Rico. Rambutan seeds, especially the seed fat is used to candles and soap. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Nutrition facts and Information for Rambutan, raw. Find calories, carbs, and nutritional contents for generic rambutan and over 2,000,000 other foods at MyFitnessPal.com. Although rambutans only grow in tropical regions such as Hawaii, Puerto Rica, Costa Rica, Panama, and Southeast Asia, many Asian markets and even some large grocery stores in North America and the UK sell these nutritional powerhouse fruits. Rambutan Nutrition Facts Require for rambutans has grown in the USA, as customers have gotten interested in foods. Rambutan Nutrition Nutrition facts. (updated 5/25/18). Whats people lookup in this blog: Rambutan Fruit Nutrition Facts; Fresh Rambutan Fruit Nutrition Facts… Información nutricional de rambutan. Mint to taste (optional) ½ tsp fresh ginger, diced. Carbohydrates regulate blood sugar levels, providing energy for the body to use to perform various physical and cognitive activities. Raw jackfruit can make its way into smoothies (like these 10 healthy fruit smoothies under 300 calories) or fruit salads with other tropical fruits like rambutan or dragon fruit. Next Article . - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find calories, carbs, and nutritional contents for fancy rambutan and over 2,000,000 other foods at MyFitnessPal.com. Because of this, it decreases the hunger significantly. And each plant/tree can produce as many as 6,000 fruits per season. Moreover, it has more nutritional values than lychee as reported. It contains a seed in its middle which also has a lot of health benefits. Nutritional Value. Also, carotenoids and vitamin A may absorb better in the presence of fats. Rambutan is consumed raw and is used in many Asian countries. The Rambutan tree grows upto 10 to 20 m in height. Rambutan fruit have a fresh taste that is quite sweet, similar to lychee and longan fruit. Rambutan Nutrition Facts The following nutrition information is provided by the USDA for 1 cup (150g) of canned rambutan, packed in syrup and drained. Vitamin C also promotes healthy, youthful skin by scavenging free radicals and by enhancing your body's ability to produce new collagen. Rambutan Nutrition Facts. Encuentra las calorías, los carbohidratos y el contenido nutricional de rambutan fruit y más de 2 000 000 de alimentos en MyFitnessPal.com. This site is for informational purposes only and is not intended as a substitute for advice from your physician. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. According to the USDA, one fresh/raw longan fruit has about: 8 calories; 0.5 grams carbs; less than 1 gram of protein or fat; 3 mg vitamin C (5 percent DV) Email. 1 head romaine lettuce hearts, shredded or chopped. About Food Exercise Apps Community Blog Shop Premium. Related Articles. 4. The Amazing Healing Properties of Raw Garlic. ... Rambutan, Raw, Peeled (1 Medium 40g) (1 serving) Calories: 28, Fat: 0g, Carbs: 6g, Protein: 0g. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Fresh fruits, therefore, start arrive in the markets by June and last till December. The Self NutritionData method and system is covered by U.S. Patent No. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Rambutan nutrition facts and health benefits rambutan nutrition facts and health benefits rambutan fun food facts foodnsport home of the 80 10 t rambutan fruit what is it and health benefits does have. It is rich in antioxidants and helps fight many health problems. Eat them while fresh. Información nutricional de rambutan fruit. Black Turtle Bean: The Healthiest Bean on Earth? Although your body require only a small amount of copper, this trace mineral is crucial for the proper functioning of your body. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A copper deficiency may lead, for example, to anemia, ruptures in blood vessels, bone and joint problems, elevated cholesterol levels, frequent infections, and chronic fatigue. Kangkong (water spinach) nutrition facts. Most importantly, however, there are quite a few unique organic compounds, including cinnamic … Is Rambutan And Lychee The Same? Calories : 123 Interesting facts and benefits of Coralberry – Symphoricarpos orbiculatus Symphoricarpos orbiculatus, commonly called coralberry, is a woody species of flowering plant in … Rambutan is usually harvested with more fruit left on the branches. Jackfruit Nutrition Facts. You can easily differentiate the appearance of Lychee with Rambutan as Lychee has bumpy skin however, Rambutan has spiky skin. Tweet. Rambutan fruit are low in calories with an average fruit containing 59 calories. Calories in Rambutan based on the calories, fat, protein, carbs and other nutrition information submitted for Rambutan. There are over 200 varieties of rambutan today. Rambutans lose a lot of water after being picked. Only available at Asian markets, all such spiky-on-the-outside veggies have made their way to mainstream grocery stores’ produce sections. Get full nutrition facts and other common serving sizes of Rambutan including 1 oz and 100 g. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. When you eat rambutans or other foods that are rich vitamin C, you increase your body's natural ability to flush out heavy metals and other toxins as well as to deal with stress. It has translucent white flesh and has a sweet taste. Raspberry Nutrition facts for raw raspberry, canned raspberry, and frozen raspberries. The nutritional content of rambutans is quite small, though varied, though it is a good source of vitamin C, fibre, copper and manganese. Buy fresh looking berries. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ The soft, flexible spines are called spinterns. Rambutan has several nutritional characters. The absolute amounts in the nutrition facts table above are averages calculated by healwithfood.org based on two primary sources: 1) 'Ascorbic acid and mineral composition of In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. 0.3 gram fat. Rambutan contains 20.9 grams of carbohydrates per every 100 grams. Find calories, carbs, and nutritional contents for nfc rambutan and over 2,000,000 other foods at MyFitnessPal.com. With its hairy exterior, the rambutan fruit (Nephelium lappaceum) may appear intimidating at first. Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. Fat. Rambutan seeds are full of fats, proteins, carbohydrates, and fats. How many calories in Rambutan? Nutrition Value Of Rambutan Fruit. It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. rambutan fruit nutrition facts and nutritional information. 1, January, 2013.The percent daily values or %DV above have been calculated by healwithfood.org and are based on recommendations for a 2,000 calorie reference diet. 0 %--Protein. You'd need to walk 3 minutes to burn 12 calories. 1.3 grams dietary fiber. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Rambutan nutrition facts and health benefits rambutan nutrition facts and health benefits rambutan fun food facts foodnsport home of the 80 10 t rambutan fruit nutrition health benefits and how to eat it. CALORIC RATIO PYRAMID™ According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium.Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. Complete nutrition facts calculator for rambutan fruit shows calories, vitamins, minerals, pie charts, and nutrition label for rambutans items. A typical target for total Estimated Glycemic Load is 100 or less per day. This fruit offers many health benefits as it has rich amounts of natural sugars, minerals – such as iron, phosphorus, calcium, zinc, potassium, copper, manganese, and magnesium, vitamins A, B3, Vitamin C (100g serving of rambutan will equate to 40% of the daily recommended intake) and vitamin B9 (folate). This soft little fruit is rich in vitamin C. Although you can safely eat the raw flesh of rambutan fruit, you should avoid the peel and seeds. Face-Off: Organic vs. Non-Organic Carrots, Lacinato (Black Kale) vs Regular Curly Kale, Green Smoothies: Mix & Match Ingredient Chart, A good source of copper compared with other fruit, Not a particularly good source of potassium compared with other fruit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They may stay … It is rich in dietary fibre and provides 4% of the daily value per 100 grams. As for cooking jackfruit, recipe ideas abound. There are 12 calories in 1 Fruit of Rambutan - Fresh Fruit Raw Edible Portion from Calorieking.com. When boiled or roasted, rambutan seeds can make for a snack that’s both delicious and healthy. And each plant/tree can produce as many as 6,000 fruits per season. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Source: Nutrient data for this listing was provided by Custom. Get full nutrition facts for other Frieda's products and all your other favorite brands. Let us know how rambutan benefits ones’ health in many ways. Lose weight by tracking your caloric intake quickly and easily. 7,620,531. Note: Do not ever eat rambutan seeds raw, for they contain poisonous compounds such as saponin. 175 cal. Compared with most other fruits, rambutans are also a good source of copper. Other uses. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Carambola, raw, (starfruit), recommended daily values and analysis. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Rambutan — Nutrition Facts. If you have a juicer at home, rambutan juice spiced up with a bit of cinnamon or vanilla is also worth a try. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Rambutan, raw, NUTRIENT BALANCE INDICATOR™ Directions: If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Search for: Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Refrigerate cut, peeled, and cooked kumquat within 2 hours (1 hour if it’s warmer than 90 degrees) at 40 degrees F or colder. Rambutan, canned, syrup pack - Nutrition Facts Know nutrition and calorie facts in 100gms of Rambutan, canned, syrup pack. Protein quality is dependent on having all the essential amino acids in the proper proportions. NUTRITION DATA'S OPINION Firstly, the calorie and macronutrient details ();Calories: 68 kcal Carbohydrate: 16 g Fiber: 2.8 g About 95% of the calories in rambutan comes from carbohydrates (83 calories). : Calorie breakdown: 0% fat, 100% carbs, 0% protein. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 0.5 milligram manganese (26 percent DV) 7.4 milligrams vitamin C (12 percent DV) 2 milligrams niacin (10 percent DV) 0.1 milligram copper (5 percent DV) In addition to the nutrients listed above, this fruit also contains a small amount of calcium, iron, magnesium and folate. Jackfruit provides 90 calories/100 grams of edible fruit. Free online calorie counter and diet plan. Its leather like skin has flexible thorns. fancy rambutan nutrition facts and nutritional information. longan (Dimocarpus longan), lychee (Litchi chinensis) and rambutan (Nephelium lappaceum) cultivars grown in Hawaii' by Marisa M Wall, Journal of Food Composition and Analysis 19 (2006) 655-663, 2) 'Vitamins Composition of Pulp, Seed and Rind of Fresh and Dry Rambutan Nephelium Lappaceum and Squash Cucurbita pepo'L' by Johnson et al, International Journal of Science and Technology, Volume 2, No. It has brownish seed with two to three cm in size and is basally scarred. Young shoots of rambutan are used to make dye (green & yellow). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Rambutan is rich in fiber content, low in calories and high in water content. 44.7 g. 1.4 g. 0.4 g. Rambutan Rambutan - Fresh Fruit. With the exception of the basic nutrition facts for content of vitamins, minerals, and fiber, there are no rambutan medicinal uses which have been proven. nfc rambutan nutrition facts and nutritional information. But be careful not to eat the bitter seed that is hidden inside the white flesh. There are 7 calories in 1 Rambutan. Caloric Value. Rambutan is very similar to the lychee flesh when it comes to the texture of the fruit. Find nutrition facts for over 2,000,000 foods. It is being used in many ways such as raw fruit, desserts, smoothies, shakes, cooking, baking, salads, and dressings to have exotic taste and appearance. The rambutan is native to Southeast Asia. Culinary aspects aside, rambutans also provide some interesting nutritional and health benefits. Rambutan, raw There are 74 calories in 100 grams of Rambutan, raw. Kuning rambutan is small to medium in size, averaging 3-5 centimeters in diameter, and is ovate, oval, to globose in shape, growing in clusters of 10-13 fruits. At the end of this write-up, you'll also find a couple of practical tips on how to choose and use rambutans. Keep fruit away from raw foods such as meat, poultry, and seafood. main content. Log In. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) However, the taste is not as creamy or rich. You'd need to walk 49 minutes to burn 175 calories. As you see, virtually all of the research revolves around the parts of the plant you don’t eat – the tough rind/peel and the nut-like core. The fruit is usually enjoyed raw, but it could be stewed or served with other fruits or baked goods for a sweet treat. The oil extracted from the seeds of rambutan can be used for cooking. 1. User Agreement (updated 5/25/18) 3 tbsp fresh orange juice. Includes - total fat, carbohydrates, proteins, vitamins and minerals. The oil extracted from the seeds of rambutan can be used for cooking. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Rambutan Nutrition Facts Rambutan FAQs. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. It is common for rambutans to be eaten raw, however they can be made into a jam, or prepared in a salad or dessert. Share. Rambutan produces fruit twice a year. This interactive panel displays calories and other nutrition information for Rambutan, raw, … 0 %--Fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. Rambutan tree yields twice in a year. If you are new to eating this delicious fruit, then know how to eat rambutan fruit here. Find nutrition facts for over 2,000,000 foods. Nutrition facts for rambutan pulp (Nephelium lappaceum) are provided per 100 grams in the chart below. Find calories, carbs, and nutritional contents for fancy rambutan and over 2,000,000 other foods at MyFitnessPal.com. Google+. Carbohydrates. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. In this article, we look at the health benefits of rambutans, plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies. When the fruit is young, the spines which cover the fruit are bright green which turns to reddish to orange color which signals that the fruit is ready for harvesting. Rambutan seed fat is used as a cocoa butter [10] substitute. If you're able to find rambutans that are still attached to the branch, go for them as they are thought to have higher culinary and nutritional value than rambutans that have been separated from the branch. Simply peel off the hairy skin and pop the white juicy flesh into your mouth. Serving Size : 1 fruit. Food Search: rambutan nutrition facts and information. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. Rambutan fruit have a high carbohydrate content (around 20%) thus contributing to boosting energy levels. rambutan nutrition facts and nutritional information. generic rambutan nutrition facts and nutritional information. The rambutan (/ r æ m ˈ b uː t ən /, taxonomic name: Nephelium lappaceum) is a medium-sized tropical tree in the family Sapindaceae.The name also refers to the edible fruit produced by this tree. Prev Article. The rambutan plant can reach as much as 66 feet in height. Rambutan, canned. Copper is also crucial for healthy hair growth, and foods rich in copper, such as rambutans, may help prevent hair loss, intensify hair color, and prevent premature graying of hair. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. Raw or steamed carrots provide the most nutritional value. Learn all about the health benefits of your favorite healthy foods: dietary remedy for the common cold and flu. Calories in Rambutan based on the calories, fat, protein, carbs and other nutrition information submitted for Rambutan. Use of and/or registration on any portion of this site constitutes acceptance of our Complete ripe fruits are mostly ugly brown in colour. Rambutan nutrition, glycemic index, calories and serving size. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. Even though the raw seeds are poisonous, they may be eaten after cooking. Nutritional Facts. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Find recipes with this ingredient or dishes that go with this food on Self.com. Both of these fruits are also related to the fruit called rambutan, which has spiky red skin and is a good source of fiber, manganese and vitamin C. Nutrition Facts. Protein. Kiwi Fruit: Should You Buy Organic or Not? Live Healthy & Happy. Here are the nutritional values for rambutan fruit per 100 grams. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. The seeds are also edible once cooked and are ground into a powder and … Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. The rambutan plant can reach as much as 66 feet in height. When the fruit is young, the spines which cover the fruit are bright green which turns to reddish to orange color which signals that the fruit is ready for harvesting. Rambutan rich in sugar, mostly fructose and sucrose, but contains only 60 calories, A lot of vitamin C, including potassium, iron, vitamin A, and calcium, sodium, zinc, magnesium, fiber, niacin, and protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. How does this food fit … Get full nutrition facts and other common serving sizes of Lemon including 1 wedge or slice and 1 oz yields. Daily Goals. To preserve most of its flavor and nutritional value, the rambutan fruit is best eaten raw. Rambutan fruit also has a lot of fiber which makes it good for your digestive health. 6 mandarin oranges or tangerines, peeled and broken into segments. The calories in 100 grams of rambutan fruit amount to 82 kcal. Sign Up. Its taste can be compared to a grape. 7 Cal. Rambutan produces fruit twice a year. It is soft and crusty. Rambutan is commonly eaten raw. Rambutan Recipe: Rambutan-Mandarin Salad Ingredients: 15 rambutans, peeled, deseeded and roughly chopped. The nutrition facts provided below include both the absolute amount and the percent daily value for each nutrient. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Nutrition Facts. The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 Rambutan fruit is closely related to the lychee and has a similar appearance when peeled. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. You can also use peeled and pitted rambutans in smoothies and fruit salads, for example as a substitute for lychees. Important nutritional characteristics for Rambutan. It is closely related to several other edible tropical fruits including the lychee, longan, pulasan, and mamoncillo. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The bark of the rambutan tree can be boiled and is believed to help reduce the severity of canker sores while the rind can be used in a decoction to help reduce symptoms associated with fevers. Nutritional value per 100 g of fresh rambutan. Nutrition Facts Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively ( 1 ). The juicy flesh that hides underneath the hairy skin boasts a wonderfully fresh flavor, similar to grapes and lychees. Show full nutrition information There are 123 calories in 1 cup of drained Rambutan (Syrup Pack, Canned). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Larger than red rambutan varieties, the thin, flexible, and easily-peeled rind of the Kuning rambutan transforms from green to … Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. Find calories, carbs, and nutritional contents for rambutan and over 2,000,000 other foods at MyFitnessPal.com. They may feel funny, but are not sharp. There are 175 calories in 1 cup (7.5 oz) of Rambutan, canned in syrup. fancy rambutan nutrition facts and nutritional information. Rambutan is borne in clusters. Rambutan is consumed raw and is used in many Asian countries. The good: This food is a good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. Log Food.