Consider adding chia seeds or hemp seeds, and a small spoonful of coconut oil, flaxseed oil, or avocado. Fruit-filled smoothies are a great way to help your kids get nutrients that keep their bodies healthy (especially during cold and flu season, when we could all use a little boost). Spinach is another great immunity-boosting food, thanks to high levels of vitamin C, which not only packs a powerful antioxidant punch, but also helps us fight off infection and regenerate other antioxidants in the body, like vitamin E. Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating (immune system-regulating) capacity of the body, and it’s also an … Healthy fats are an important component of every cell in the human body and promote a healthy inflammatory response to stress. Skip the PB & J sandwich but get the flavors in this healthy smoothie! The added oats may even make it a delicious substitute for morning oatmeal on mornings when you have less time to get food on the table. Which may mean your kids might be a little hesitant to take a sip. All Right Reserved. Per person, I’d do: 1 banana. Slurp up some immune-boosting smoothies by incorporating foods that are essential players in keeping your ultimate defense system working in top condition. Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe! This is a sponsored post, all opinions are my own. Note: All these foods are safe for consumption for toddlers, i.e., children above 12 months of age. Protein: Getting enough protein is vital for a high functioning immune system since it helps us make antibodies that fight foreign invaders. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Substitutes : strawberries, kiwi, papaya or mango Fortified dairy for vitamin D This recipe comes from Deidre Bloomquist, a Functional Nutritionist based in Denver, Colorado. It contains Vitamin D which helps us absorb nutrients and immunoglobulins that boost the immune system. I hope these ideas help you find ways to include these immune system boosting foods for kids in their diets as much as possible! Recharge your energy with the best smoothie recipes to boost your immune system - Photo 1 A smoothie can work wonders to your health, especially when allergy and flu season kicks in. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen. Tahini adds powerful antioxidants and healthy fats to your diet. If you freeze your fruit ahead of time, your smoothie will have a thicker consistency. Sure, there are loads of delicious smoothie recipes out there, but many are designed simply to taste good. There are 3 main ingredients that you’ll need for making an immune boosting smoothie: Fruit that’s high in vitamins (preferably frozen). 1 handful spinach or kale. Put all ingredients in a blender. Silken tofu adds staying power. Immune Boosting Benefits of Smoothies. Consult with a certified medical professional for personalized recommendations. Smoothie… If you’ve whipped up this Immune Boosting Smoothie or any other recipe on The Well Fed Yogi, please do rate the recipe and leave me a comment below, I would love to hear from you! And if your kids are picky eaters like mine, smoothies are a great way to ensure they’re getting the nutrition they need. Green, flowering vegetables that include kale, cabbage, and broccoli are considered cruciferous vegetables. But as far as I’m concerned green juices and smoothies are the best and this one is no exception! Other kinds of milk such as almond milk are good alternatives for those that are lactose intolerant or vegan. Dandrea provides some details on why she chose these stellar ingredients: Place all ingredients in a blender until creamy. 15 Immune Boosting Smoothies 1. Tangy passion fruit pairs well with mango in this tropical-flavored smoothie. Immune Boosting Snacks for Kids Tuna quesadillas: instead of a sandwich add tuna to a whole wheat tortilla and cut into small pieces Kids munching board: cooked salmon pieces, mixed nuts (almonds, walnuts, cashews), blueberries, grapes, apples, blocks of cheese, whole wheat crackers Almond milk, tofu and strawberries combine in this simple and satisfying smoothie. Cheers to building a healthier immunity with these smoothies! Prebiotics feed and support the growth of healthy bacteria in the digestive tract. Vitamins A, C, D, B complex, and E are particularly vital. This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack. #smoothie #toddler #kid #cold #vitmainc One Kiwi has over 70% of the recommended daily value of vitamin C, 5  making it the perfect base for this immunity-boosting smoothie. Continue to reap immune-boosting benefits of … The following recipes come from a well known Boston-area vegan chef named Chef Suzi Gerber. Here are the top immunity-boosting foods you should incorporate in your child’s diet. Minerals: Zinc, iron, and selenium help to produce white blood cells that fight infections. One of the easiest ways to boost your immunity is by feeding your body the foods it needs to be in tip-top shape. List of 15 Foods to Boost Immune System in Toddlers. the pretty bee. Try—leafy greens, microgreens, deeply colored fruits, and vegetables, sunflower seed butter, almond butter, cinnamon, cloves. Orange Boost Smoothie Orange, carrot, mango, turmeric, ginger root, and a whole slew of other good-for-you ingredients blend into this tasty immunity-boosting smoothie. Try—greek yogurt, silken tofu, protein powder. Swiss and salami have had their day. This immune-boosting smoothie is super creamy and delicious. Banana, yogurt, or nut butter to add a creamy texture. This Immune-Boosting Smoothie is delicious, easy, and my go-to breakfast when everyone in my house is sick. This creamy, immune-boosting smoothie is filled with healthy fat thanks to 1/4 avocado. Try—bananas, grapefruit, bran fiber, oats, flaxseed, oats, almonds, apples, cocoa powder, coconut, sweet potatoes, hemp seeds, dried fruit like dates. It also contains a vegetarian prebiotic. Honey is a healthy substitute for regulating allergies in the spring as honey bees collect honey and pollen from local plants, helping those who consume the honey to be immune to allergy symptoms. One serving has 145.6% of the daily recommended vitamin 1 dollop of organic raw honey (for its antibacterial properties, leave out for little guys under age 1) 1 teaspoon Rainbow Superfood Blend (or another superfood high in vitamin C) 1 cup berries Mango, pineapple and lime flavor this tropical smoothie. 1 kiwi fruit. The following recipe is from Nichole Dandrea, a registered dietitian nutritionist for the past 25 years with a focus on plant-based nutrition for the past 11 years. Best Smoothie Cups for Toddlers + Kids FOR Toddler: Thinkbaby Thinkster – a great option for toddlers that may spill their smoothies.I love that it is leakproof and easy for small kiddos to drink through. You can also use full-fat coconut milk as the base. Fruit-filled smoothies are a great way to help your kids get nutrients that keep their bodies healthy (especially during cold and flu season, when we could all use a little boost). Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Learn how to ace hot chocolate charcuterie boards! Try creating some of your own smoothies with all of the immune-boosting ingredients discussed here. Actually Delicious Green Smoothie Pineapple for vitamin C To sweeten your smoothie, opt for fruits like pineapple, citrus and berries that are high in vitamin C, which is crucial to immune function. Nov 20, 2019 - This Cold Buster Smoothie for Toddler + Kid is loaded with vitamin C, natural electrolytes and probiotics that will boost the immune system. Try—dark green leafy vegetables like spinach, spirulina, brazil nuts, pumpkin seeds, hemp seeds, chia, walnuts. My daughter is such a picky eater as well, and these smoothies are a great way to have her eat her vegetables. One of the easiest ways to boost your immunity is by feeding your body the foods it needs to be in tip-top shape. 1 squeeze lemon. Boost your immune system with these smoothie ingredients: Carrots, leafy greens, bell peppers – These vegetables have high levels of vitamin A. Vitamin A helps produce healing enzymes which help protect the body from infection (1) Add all ingredients to blender except for honey. Super C Immune Boosting Smoothie Certified Health and Wellness Coach and Nutritionist, Lynell Ross, the founder and managing editor of Zivadream, an education advocacy website dedicated to helping people improve their lives created this immune-boosting smoothie for us. Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast. The superfood blend that is used in this immune boosting smoothie is GNC Earth Genius™ SuperFoods Supreme. Smoothies are packed with many of the vitamins, minerals, and other nutrients your immune system needs to stay strong. Combine fresh apricots with frozen strawberries in this healthy smoothie recipe for a perfectly frosty way to cool down all summer long. Blending cruciferous veggies in a blender for a smoothie breaks the cell walls that cause a chemical reaction. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Place into your blender and blend thoroughly. Content is provided for educational purposes 
and does not constitute a medical consultation. Finally, an immune boosting smoothie that isn’t orange! Certified Personal Trainer and Exercise Nutrition Coach, 1 cup unsweetened plant-based milk of choice, 1 tsp mushroom powder (I used Moon Juice powder dust), 1 small sweet potato (peeled and chopped, large handful), 1 handful of blueberries (contain flavonoids—a type of antioxidant that can help reduce damage to cells and boost your immune system), 1 handful of mint (anti-inflammatory and anti-microbial properties) & basil (contains orientin and viceninare—antioxidants that strengthen the immune system) — about 3 stems each (or any other greens you love), 1 cup diced sweet potato, cooked, cooled/frozen, 1 tbsp almond butter or a few whole almonds, 120 grams silken tofu (half of a typical box), ½ cup cottage cheese or ricotta cheese, or silken tofu for vegan, 2 tbsp light cream cheese, or silken tofu for vegan. Squeeze in some lemon My go-to Spa Smoothie includes avocado, spinach, mint leaves, and a refreshing touch of lemon. Milk or juice for liquid! Note: All these foods are safe for consumption for toddlers, i.e., children above 12 months of age. this link is to an external site that may or may not meet accessibility guidelines. Whip up a fruit-based smoothie with some hidden spinach or kale (your kids won't even know they're eating their greens). This produces a substance called isothiocyanates which have been proven to have powerful immune boosting effects. Milk also contains Riboflavin, Vitamin B12, Potassium, Phosphorus, Selenium, Vitamin A, Magnesium, Zinc, and Thiamine (B1). Look for brands that contain the least processed additives like sugar and are fortified with vitamins.”. Amino acids help us to stabilize our mood, sleep better, and helps older adults prevent osteoporosis and natural muscle loss. “Milk is considered a complete protein and contains all nine essential amino acids necessary for a healthy body. The ingredients in this smoothie were each chosen specifically for their immunity boosting properties. This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. This sweet smoothie provides nutrient-rich spinach without tasting bitter and incorporates healthy fats. https://www.healthline.com/health/food-nutrition/immune-boost-smoothie-recipe Try—yogurt, kefir, kombucha. Antioxidants: Fight cell damage that hinders our ability to defend against illness. Smoothies are wonderful for the immune system. Milk or juice for liquid! For a sweet with a touch of spice, this smoothie is a good one. Try—citrus fruit, strawberries, sweet potatoes, blueberries, papaya, mango, avocado. This delicious recipe comes from pre/postnatal fitness expert and mom of 4, Sara Haley Fit. It contains a very healthy blend of fruits, veggies, greens, 6 types of adaptogenic organic mushrooms and sprouts. Vitamins: Players in a large scope of functions in the body including reducing and preventing inflammation which prevents your immune system from functioning properly. These smoothies are so yummy, your children will think it's dessert. What you need to make an immune boosting smoothie. Try—leafy greens, microgreens, deeply colored fruits,… Read More. Oatmeal Smoothie Recipes More information immune booster smoothie, healthy smoothie for kids, healthy smoothie recipes, smoothie to boost health, easy family food from daisies and pie Let’s take a look at them: 1. Immune booster sweet green smoothie march 28, 2016 This healthy and creamy immune-boosting green smoothie made with Almondmilk, is naturally … Immune-boosting purple smoothie for kids June 6, 2013 by Stacey 20 Comments Shh… don’t tell anyone, but this immune-boosting purple smoothie for kids is actually a green smoothie in disguise! © 2020 EatingWell.com is part of the Allrecipes Food Group. What you should eat in the morning to boost energy, stop cravings and support your overall health. Top with hemp seeds, chia seeds, or more cinnamon. Offers may be subject to change without notice. Hence, here I’m along with my food blogger friends sharing ” 33 Immune Boosting Smoothie ” recipes that are not only delicious, healthy and quick but also made using extremely simple/daily kitchen ingredients (fruits, veggies, herbs, spices, etc). https://blenderauthority.com/immune-boosting-smoothie-recipes Try—greek yogurt, silken tofu, protein powder. If your toddler has frequent constipation or a sudden bout, a smoothie with hidden veggies can help. Immune-boosting purple smoothie for kids. Tropical Smoothie Recipe ALL RIGHTS RESERVED. List of 15 Foods to Boost Immune System in Toddlers Here are the top immunity-boosting foods you should incorporate in your child’s diet. Prebiotics: Best friends with probiotics. A strong immune system can make all the difference if you’re at risk of getting sick, so you might as well tailor your diet to include immunity-boosting ingredients wherever you can. Milk is a natural alternative to highly processed protein powders. If you're looking for ways to beat cold and flu season, give your immune system a much-needed nutrient boost with one of these delicious, antioxidant-packed smoothies. This healthy smoothie is not just any old smoothie. Not that my 3 kids ever get sick all at the same time. In this video I share my morning schedule with 2 toddlers, an IMMUNE BOOSTING SMOOTHIE RECIPE and CLEANING any DISASTERS that may take place (with 2 toddlers there usually are a couple per day!) It’s an immunity boosting smoothie. Puree juicy summer peaches and apricots together in this delicious summer smoothie recipe for a fruity flavor that masks the hidden veggies (sweet carrots) for a healthy breakfast or snack the whole family will love. But steer clear of giving your tot vitamin A in pill form: Kids between the ages of two and five need only 300 Sick kids are inevitable, but with good nutrition this years cold season could be more manageable. Thank you to Indian River Select® for sponsoring this blog post! Orangetastic Ginger Juice Your little one will love the sweet taste of this brightly colored juice that is made with carrots, oranges, apples, ginger and turmeric. My immune system is pretty rock solid, something I credit to my overall attention to wellness. 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