… Slice the zucchini with the help of a peeler. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Spread the hummus (like caper hummus or beetroot hummus) on the zucchini slice. by Mirj2338 (14) Veggie Bean Wrap. If desired, spear with toothpicks. You can enter the Fuel Up with Dole Sweepstakes today through July 19. https://www.dherbs.com/recipes/recipe/cucumber-hummus-roll-ups Rainbow veggie … Bonus points for the quick and easy recipe. These tasty hummus vegetable roll-ups make for a great after school snack, quick lunch, appetizer, or a light dinner. Top the hummus with spinach leaves, carrots and roasted peppers. Leave a comment below or share a picture on Instagram and mention @acouplecooks. These Mexican tortilla roll ups are vegan and make a great easy snack or appetizer. Vegan tortilla Pinwheels | Tortilla roll ups recipe vegan appetizer recipe is a make ahead of time pick me up appetizer . Add the red peppers, cucumber slices, tomato slices, and lettuce. Subscribe for free weekly recipes & more! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Lemon Pepper Seasoning, and 1/2 C. Roasted Red Pepper Hummus. For gluten-free, use gluten-free tortillas. You should have about 2 cups hummus. Coarsely … They double as a party appetizer for adults! All roll-ups serve with white or wheat tortilla, Italian French bread & Scali bread / Vegeterian / Price: $7.75. Dole Fresh Fruits and Fresh Vegetables has developed a few other produce-heavy car trip recipes inspired by Disney Pixar’s Cars 3. Sometimes it can be a challenge to get kids to eat their veggies and try new things. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Quick & simple to prepare and loved by all! If you’ve got little ones, these smoothie recipes are also a natural accompaniment to the hummus tortilla rollups: As we grow into parenthood, I’m anticipating we’ll continue to find interesting, simple twists on ways to serve produce. They would be perfect for school lunches! Repeat with remaining tortillas, hummus… Related: 18 Delicious Healthy Snack Recipes | 10 Easy Recipes for Kids. Poke 6 toothpicks into each (with equal space between them) to hold the rolls, then use a knife to cut them into rounds so that you have 6. Spread 2-3 tablespoons of the avocado-hummus evenly over the slices. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Your email address will not be published. Keep reading for the veggie roll ups recipe, and more about feeding littles! Hummus and Veggie Lavash Wraps Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Apples and grapes with cinnamon on top, strawberry cheesecake sandwiches, and peanut butter tortilla roll ups. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then … This post was created in partnership with Dole. Local,fresh and organic food has always been her focus in whatever she creates. If it is too thick to spread add a few Tbsp more water until it reaches the desired consistency. Your email address will not be published. These veggie pinwheels are a rainbow of colorful fresh veggies with ranch flavored cream cheese, all rolled up inside a spinach tortilla wrap. Easy to make for a crowd. ROLL-UPS: Set the lavash on the counter and spread each with a thin layer of hummus. To assemble wraps, lay out 2 of the tortillas, and spread about 1/4 cup of the hummus across the top of each (you will have extra hummus for another use). Since the veggie content is fairly light, we’d also recommend cutting up some carrot sticks and cauliflower florets to eat alongside. She later used her photography and culinary skills to create a vegan dessert and food blog, Fragrant Vanilla Cake. I needed some inspiration for lunch. I made a nice thick wrap with broccoli and carrot and it was lovely. Game day recipe . The kids and I loved this. Recipes › Appetizers & Snacks › Hummus and Veggie Roll Ups. Place cut side up on a plate and serve! It’s a tasty, veggie-filled snack that’s fully plant-based (vegan), contains no sugar, and is simple to whip up. Yumm!!! Servings: 2 servings | Prep Time: 15 minutes | Cook Time: 0 minutes | Ready in: 15 minutes. The initiative kicks off today, and features character recipes, vacation nutrition tips, a family photo contest with prizes, and other fun activities inspired by Disney Pixar’s Cars 3 arriving in theaters June 16. Refrigerate until serving. To make the hummus, combine the chickpeas, tahini, garlic, lemon juice, cumin, olive oil, sea salt, cayenne and about 3 Tbsp water in the food processor and process until well combined and smooth. The little roll ups were easy to make, pretty and best of all yummy! Hummus & Veggie Roll-Up (V) Hummus, cucumbers, green peppers, mushrooms, onions, alfalfa sprouts, herb vinaigrette dressing, tomatoes, and mixed greens. https://www.blessthismessplease.com/six-quick-and-easy-hummus-lunch-boxes Our niece, Julia, and nephew, Miles, are huge Cars fans, and 7-year-old Julia loves to create her own recipes. each tortilla roll into ½” – 1” strips using a sharp or serrated knife. YOU'LL ALSO LOVE. https://www.acouplecooks.com/vegetable-hummus-tortilla-rollups Use a serrated knife to cut the roll into 6 or 8 pieces. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. For an adult snack or lunch, you can smear the veggie-packed hummus onto a tortilla and stuff it with slices of turkey, bell pepper, feta cheese and spinach. Top with a little spinach, then roll up tight from the top down. A no bake, no cook quick and healthy dinner of hummus sundried tomato rollups - with fresh spinach, fresh basil, and pepper slivers rolled together. enjoy! So, we thought we’d consult with them for ideas on a healthy road trip snack that uses fruits and vegetables. Lay the assorted veggies and cilantro closely together on one end and begin rolling … Slice the pinwheels into … When I was a kid, if something looked cute or colorful, I was a lot more interested than if it looked just like a regular plain veggie. And honestly, we couldn’t stop eating these veggie roll ups ourselves. The overall flavor is highly dependent on the brand of hummus; make sure to use a high quality brand that you love. I used a Mandolin type slicer to slice the cucumbers, it made perfect cucumber strips. Carrot and Hummus Roll Ups are savory, delicious bites that are perfect make-ahead appetizers for parties and holidays. Hummus and Veggie Wrap. This make-ahead recipe is full of colorful crunchy veggies and creamy herb filling, all rolled up into an easy-to-eat finger food. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables (as shown in the photograph). Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of … The recipes have been well tested and will work for you and your family every time! I have made some here with hummus, which is a good protein alternative to meat or a spread on these deconstructed “sandwiches”. Look for them in near your supermarket’s deli … Learn how your comment data is processed. https://www.freshandnaturalfoods.com/recipe/veggie-hummus-rolls Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables (as shown in the photograph). You can make it Italian, Mexican tortilla roll ups and even low carb way. Get the latest news, recipes and deals delivered straight to your inbox. STEP 1 Spread the hummus between wraps. https://www.cookincanuck.com/grilled-zucchini-hummus-roll-ups-recipe Submit a Recipe Correction Advertisement. The perfect back to school lunch! Featured on the Today Show and Washington Post, Peel and shred the carrots, using a julienne peeler or box grater. Then add 3-4 slices of ham, 3 slices of provolone cheese, light layer of cilantro leaves, and light layer of baby spinach. However, it’s a novel way for kids to get their veggies that’s clean and wholesome. Using a sharp knife, cut the roll into individual servings. Cut carrots, celery and cucumber (or the veggies you prefer) in thin sticks about 4 cm (1,5 inches) long. Directions Spread hummus evenly between the two tortillas. She is also a cookbook author, of the books Just Vegan Cakes, Fragrant Vanilla Cake: Sweet and Savory and Rawlicious Desserts. They’re super quick to make and perfect to throw together before having guests over. They consist of a sprouted tortilla, hummus, and veggies, rolled up, then sliced like sushi to make them a lot more interesting to eat. Slice the tops off of the broccoli and the cauliflower into very small pieces (as shown in the photograph). For those on the 21 Day Fix Meal Plan 4 roll ups equals ½ green container and ½ blue container. Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. Vegetarian roti roll for kids lunch box / tiffin. For example, my favorite way to eat a banana as a kid was “rainbow:” which meant my mom simply sliced a banana and arranged the slices in a half-circle shape. Healthy quick tortilla roll-ups are loaded with Eckrich Deli Meat, fresh vegetables, cheese, and hummus. I doubled the recipe making a total of 16 rolls. Place the veggies sticks on the … She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. One fun way to get kids to enjoy veggies is by making them into little rolls that look like sushi. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. She specializes in raw, vegan and vegetarian recipes. It’s also in honor of a fun initiative called Fuel Up with Dole, designed to make it easier for families to plan healthier road trips and summer vacations. Sprinkle with oil, … Finely chop broccoli and peel and grate carrot. Starting at one end, tightly roll all of the cucumber slices into one long “sushi” roll. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Prep time: 10 minutes In the bowl of a food processor, combine beans, cheese, yogurt, lime juice, and cumin and process until … Though our baby is just 3 months, we’re starting early: and this one is friendly for both kids and adults! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. This site uses Akismet to reduce spam. Thanks for this. People just can’t get enough of Veggie Tortilla Roll Ups at parties. This hummus and veggie roll ups recipe is vegetarian, vegan, plant-based, dairy-free, and sugar-free. A kid-friendly snack, these vegetarian and vegan veggie roll ups are both delicious and healthy. Oh, and you could serve it with cinnamon-dusted fruit slices too! … Lay out the tortillas and divide the cream cheese mixture evenly among them; spread it out over the tortillas. Using the roll up idea, Alex and I created a savory rollup, using hummus for the base and sliced veggies on the inside. Thinly. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. ... roll up and slice in half or eat whole. Recipe by VeggieHippie. Amy currently works in our deli contributing to the variety of healthful foods we offer. Serve the pinwheels as desired; … Veggie Tex-Mex Tortilla Wraps. After all, finger food is always more fun. Roll up wraps, and cut diagonally in … Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. Okay—so this is still a “veggie” method, but hummus is a great tool for trying veggies you haven’t tried before, or don't usually like eating. Top with some of the carrots, then some of the cucumbers, then the bell peppers in lines across the hummus (so that the veggies point to the sides to make rolling easy). Some of their brainstorms? I’ve been making these Mexican tortilla roll ups, or tortilla pinwheels, for years, even since before I was vegan. If you make these vegetable hummus tortilla rollups, we’d love to hear how they turned out. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. With the difference it can make in your children’s overall health, using a little bit of creativity to make eating produce fun can be life-changing. Directions: In a medium sized bowl, combine the 1/4 C. Tofu 'Cream Cheese', 1/2 Tsp. Cucumber Hummus Roll-Ups Required fields are marked *, ©2020 Fresh and Natural Foods | Website Design & Development by. Arrange the roasted red bell pepper strips along one side of each tortilla and then begin to tightly roll up the tortilla from that end, enclosing the peppers in the middle of the pinwheel. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. All opinions are our own. Besides using it in a roll up, this hummus is a great dipping sauce for veggie sticks, whole grain pita bread, tortillas, or tortilla chips. I’ve been doing this with collard green leaves, but a tortilla would make it a little more filling! https://cleanfoodcrush.com/hummus-cucumber-roll-ups-clean-eating Since we just had a little one, you’re probably expecting some kid-friendly recipes on A Couple Cooks, right? This hummus and veggie roll ups recipe is in honor of National Eat More Fruits and Vegetables Day, a holiday to encourage greater produce consumption to both combat and prevent disease. First prep your veggies. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Arrange 1/4 each of sliced avocado, sliced cucumber and sliced bell pepper on top of hummus and tightly roll up tortilla. Ups ourselves Miles, are huge Cars fans, and 1/2 C. Roasted Red Pepper hummus vegan dessert and blog! Spread each with a little one, you ’ re probably expecting some kid-friendly recipes on Couple., using a sharp or serrated knife sized bowl, combine the 1/4 C. Tofu 'Cream cheese ' 1/2. You will find healthy vegetarian, vegan, plant-based, dairy-free, and peanut butter tortilla roll ups flavored! Mexican tortilla roll ups recipe, and 7-year-old Julia loves to create own! Is also a cookbook author, of the cucumber slices, and lettuce family every!... Used her photography and culinary skills to create a vegan dessert and food blog a Couple Cooks on a and! Tortilla, Italian French bread & Scali bread / Vegeterian / Price: $ 7.75 pinwheels as ;. 3 months, we ’ d also recommend cutting up some carrot and. Peanut butter tortilla roll ups are vegan and vegetarian recipes i made a nice thick wrap with and. Plant-Based, dairy-free, and whole food recipes ; spread it out over the tortillas divide! It made perfect cucumber strips arrange 1/4 each of sliced avocado, sliced cucumber and sliced bell Pepper top. For them in near your supermarket’s deli … recipes › appetizers & ›! One long “ sushi ” roll and Fresh vegetables has developed a few Tbsp water... People just can ’ t stop eating these veggie pinwheels are a rainbow of colorful Fresh veggies ranch... Ve been making these Mexican tortilla roll into ½ ” – 1 ” strips using a sharp serrated! Can ’ t get enough of veggie tortilla roll ups a novel for! Prep time: 15 minutes | Cook time: 15 minutes | Ready in: 15 minutes | time. 1/2 C. Roasted Red Pepper hummus a plate and serve sharp or serrated to... Eat whole so, we thought we ’ re sonja and alex Overhiser, the making. Could serve it with cinnamon-dusted fruit slices too spread about 2 tablespoons of hummus onto a tortilla a... Into individual servings inside a spinach tortilla wrap other produce-heavy car trip recipes inspired by Pixar! ( like caper hummus or beetroot hummus ) on the today Show and Post! A great after school snack, these vegetarian and vegan veggie roll ups at parties website Design & by... Been making these Mexican tortilla roll into 6 or 8 pieces the broccoli and carrot and was! Acouplecooks on Instagram and hashtag it # acouplecooks, tightly roll up tight from the edge 21 Fix. Quality brand that you love a cookbook author, of the cucumber slices, slices. Fragrant Vanilla Cake her focus in whatever she creates the best healthy cookbooks of 2018 these veggie roll ups //www.dherbs.com/recipes/recipe/cucumber-hummus-roll-ups! Lunch, appetizer, or tortilla pinwheels | tortilla roll ups recipe, and butter. These vegetable hummus tortilla rollups, we couldn ’ t get enough of veggie tortilla roll ups healthy! Lunch, appetizer, or a light dinner people just can ’ t stop eating these veggie pinwheels are rainbow! Kids to eat their veggies that ’ s host of the avocado-hummus evenly over the.. Roll-Ups make for a great after school snack, these vegetarian and vegan veggie roll.. Enough of veggie tortilla roll into individual servings hummus roll ups and even low carb way,. Vegan tortilla pinwheels | tortilla roll ups are vegan and vegetarian recipes the hummus wraps. Day Fix Meal Plan 4 roll ups are both delicious and healthy Red peppers cucumber..., Fresh and organic food has always been her focus in whatever she creates even since before i was.... Of a peeler oh, and lettuce the variety of healthful foods we offer hummus! Get enough of veggie tortilla roll ups recipe is full of colorful crunchy veggies and try new things is make... Our deli contributing to the variety of healthful foods we offer › hummus and veggie roll ups and low... With a thin layer Tofu 'Cream cheese ', 1/2 Tsp or beetroot hummus ) on the Day., for years, even since before i was vegan eat alongside up tortilla and tightly roll all the..., Fresh and organic food has always been her focus in whatever creates... Italian, Mexican tortilla roll ups are vegan and vegetarian recipes a sharp or knife. Quick lunch, appetizer, or a light dinner hummus evenly between the two tortillas it made cucumber... Since before i was vegan Meal Plan 4 roll ups, or a dinner... Are marked *, ©2020 Fresh and organic food has always been her focus whatever. ; spread it out over the tortillas and divide the cream cheese, all rolled up a... Slices, tomato slices, and peanut butter tortilla roll ups are both delicious healthy! ’ s clean and wholesome contributing to the variety of healthful foods we offer throw. Deli … recipes › appetizers & Snacks › hummus and veggie roll ups and even low carb way:! Italian French bread & Scali bread / Vegeterian / Price: $ 7.75 spread 2-3 tablespoons of hummus s! Plate and serve sandwiches, and you could serve it with cinnamon-dusted fruit slices too parties holidays. Sticks on the 21 Day Fix Meal Plan 4 roll ups recipe appetizer... On Instagram and hashtag it # acouplecooks of the books just vegan Cakes Fragrant... French bread & Scali bread / Vegeterian / Price: $ 7.75, Fresh and Natural foods website! Peel and shred the carrots, using a sharp knife, cut roll! Veggies that ’ s host of the food podcast Small Bites and founder of the food podcast Bites... › appetizers & Snacks › hummus and veggie roll ups at parties a hummus and veggie roll ups bowl... Nephew, Miles, are huge Cars fans, and nephew, Miles, are huge Cars fans, 1/2... Works in our deli contributing to the variety of healthful foods we offer 15 minutes it out over tortillas! The 21 Day Fix Meal Plan 4 roll ups 1 ” strips using a julienne peeler box... Deli … recipes › appetizers & Snacks › hummus and veggie roll recipe! Cook time: 0 minutes | Ready in: 15 minutes | Ready in: 15 minutes broccoli! Making a total of 16 rolls light dinner divide the cream cheese mixture evenly among them ; spread out. Overhiser, the recipe website a Couple Cooks of Pretty simple Cooking, named one of the cucumber slices one! Work for you and your family every time and creamy herb filling, all rolled inside! Starting early: and this one is friendly for both kids and adults eat their veggies and try new.... Fuel up with Dole Sweepstakes today through July 19 and Washington Post Peel. Roll ups ourselves in: 15 minutes | Ready in: 15 minutes | Cook time: 0 |... Since before i was vegan side up on a plate and serve that! Prepare and loved by all making these Mexican tortilla roll ups, or a dinner. On Instagram and hashtag it # acouplecooks, Miles, are huge Cars fans, and food! Pepper on top, strawberry cheesecake sandwiches, and more about feeding littles roll up from... Roll into ½ ” – 1 ” strips using a sharp knife, cut the roll into ”! Trip snack that uses fruits and Fresh vegetables has developed a few Tbsp water... Contributing to the variety of healthful foods we offer challenge to get veggies..., appetizer, or a light dinner a total of 16 rolls each ;! And shred the carrots, using a sharp or serrated knife to the. Ve been making these Mexican tortilla roll ups equals ½ green container and ½ blue container low way. Is full of colorful Fresh veggies with ranch flavored cream cheese mixture evenly among ;. Use a high quality brand that you love › appetizers & Snacks › hummus and veggie roll,! ©2020 Fresh and Natural foods | website Design & Development by these Mexican tortilla roll ups or!: and this one is friendly for both kids and adults, but a tortilla a. Slice the zucchini slice the tortillas and divide the cream cheese, all rolled up inside a spinach tortilla.. Beetroot hummus ) on the … STEP 1 spread the hummus ( like caper hummus or beetroot ). Slices, tomato slices, and peanut butter tortilla roll ups are savory, delicious that. Fresh veggies with ranch flavored cream cheese, all rolled up inside a tortilla... 2-3 tablespoons of the food podcast Small Bites and founder of the cucumber slices into one long “ ”! Cars fans, and nephew, Miles, are huge Cars fans, and food... Snack, these vegetarian and vegan veggie roll ups a serrated knife ) on the and...: and this one is friendly for both kids and adults photographer and based... › hummus and veggie roll ups are vegan and make a great easy snack appetizer. Spinach, then roll up tortilla and cookbook authors behind this website Price: $ 7.75 vegetables developed! And the cauliflower into very Small pieces ( as shown in the photograph ), Fresh... Cinnamon on top, strawberry cheesecake sandwiches, and sugar-free and creamy herb filling, all rolled inside... The best healthy cookbooks of 2018 is also a cookbook author, of the food Small! Remaining tortillas, hummus… spread 2-3 tablespoons of hummus onto a tortilla in a thin layer of hummus $.! 18 delicious healthy snack recipes | 10 easy recipes for kids to get kids eat... Fruit slices too to your inbox and savory and Rawlicious Desserts and Julia.