3. Place potato pieces in the basket and bring water to a boil. Unlike traditional white potatoes, sweet potatoes are filled with antioxidants and won't spike your blood sugar as much. Here’s the recipe card for Smashed Potatoes. Fill a medium-sized pot with about 2 inches water and set a steamer basket over the top. Learn how to make the best crispy smashed potatoes. doctoroz.com DiC. 4. Smashed potatoes are like a beautiful hybrid of mashed potatoes and fries. “The delicate flavor of a sweet potato is lost if it is not cooked properly,” he wrote in his 1936 Bulletin No. Baked Sweet Potato. Once the potatoes have cooled, cut each in half across the centers. Sprinkle the potatoes with the salt, pepper and garlic powder. Smashed Potatoes baked with garlic, olive oil and herbs, fluffy in the middle and truly crispy on the top!! Bring to a boil and then set to a simmer. https://www.delish.com/.../recipes/a58272/smashed-sweet-potatoes-recipe Cook potatoes until soft - small ones should take around 20 to 25 … Place the potatoes into a large pot and cover with cold water. Sweet potato recipes are usually oven baked or roasted as a whole but sometimes, they are cut into wedges, slices or chips. 2. This recipe is Total Health Take Back-Approved! 4. Turn over each chip and bake for 5 minutes more. Carver considered baking the best way to cook sweet potatoes while preserving the most flavor. You guys, these are the PERFECT gluten free potato side dish, you won’t need anything else, I promise.. This recipe is a healthier take on baked potatoes with the fixings. Cover, reduce heat to medium, and steam until fork tender, about 5 minutes. Or place a plate over the potato and press down in the center of the plate (never the edges). Once the potatoes are done cooking, transfer them to a baking sheet, spacing them to have enough distance between each other when smashed. Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Allow boiled potatoes to cool just enough to be handled; Lay potatoes out on a large baking paper covered tray. Serve. Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Using a potato masher, mash each of the potatoes. Strip the rosemary and sprinkle over potatoes. Season with more salt and the spices. 2. Bake for 15 minutes. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. Chips should be crisp. Remove from the oven and top with the yogurt and chives. In fact, when cooked and eaten with their skin on, potatoes are a source of potassium (a nutrient that many people are woefully lacking), vitamin C, fiber, vitamin B6 and iron. I am type 2 diabetic. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. Drizzle the remaining olive oil over the potatoes and gently toss to make sure each potato is coated. I have to apologize for a lack of photos for this recipe, but I think the steps will be easy to follow. While the potatoes are boiling, preheat oven to 425° and prepare the seasoning mixture, mixing together the butter and seasonings. Smashed Potatoes. Yield: 4 servings Calories: 237 This recipe is Total Health Take Back-Approved! 38. Drizzle any remaining oil and spices from the sheet pan onto the top of the potatoes. Drain the potatoes and set out on a towel to cool. Boiled, baked and sprinkled with brown sugar and fresh cracked salt, these smashed potatoes are crispy on the outside and soft and sweet on the inside. Dr. Then bake them for about 20 minutes, or … Roast the potatoes until they are crispy and deep brown around the edges, about 30 minutes if using convection, 30 to 40 minutes if roasting … Place the potatoes onto the sheet pan and, using your hands, smash each potato until flat. Reserve the flesh for another use. Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato! My favorite recipe is sliced sweet potato, bake with butter, salt and herbs. I love sweet potato, especially when baked in the oven. Drizzle any remaining oil and spices from the sheet pan onto the top of the potatoes. Using the flat side of a large chef's knife, smash potatoes (as shown in video) Drizzle smashed potatoes with olive oil. Use your hand or the bottom of a glass to smash them once, trying to keep them in one piece. Lay the slices in a single layer in the prepared baking sheet. Husband allergic to eggs & chicken but, turkey is okay. Place the potatoes into a large pot and cover with cold water. | © 2020 Oz Media LLC, All Rights Reserved | Terms. Serve. Dr Oz: Orange-Scented Mashed Sweet Potatoes Recipe Directions. 5. Quick and easy recipe for a great appetizer. Cook the potatoes until just tender, about 20 minutes. Bring to a boil and then set to a simmer. Remove from the oven and top with the yogurt and chives. Ingredients. Drizzle the remaining olive oil over the potatoes and gently toss to make sure each potato is coated. Remove the potatoes to a colander and drain them. Crispy Smashed Sweet Potatoes – Dr Oz by Gail Simmons. Get a sheet pan and drizzle with half of the olive oil. Split the sweet potatoes in half and scrape out most of the flesh, leaving a little on the bottom so that it remains sturdy. Lift the potatoes gently to make sure some of the oil goes underneath them and they are well coated on both sides. Garnish your smashed potatoes with sweet red pepper sauce and roasted pepitas. Using a mandolin, slice washed sweet potatoes into very thin slices. Once smashed, transfer them to a lined baking sheet. An easy Smashed Sweet Potatoes recipe is a new twist on crash hot potatoes. What you'll need: 5 to 6 red or yukon gold potatoes or a combination … Print, share or save! Place in the oven and cook 10-12 minutes per side until the edges are crispy. Place the sheet in the oven and roast the potatoes for 25 to 30 minutes, until golden and crispy. 4. This recipe is easy, fast and uses no oil and comes out crispy and delicious. Main Menu; Main Menu More. Add sweet potatoes and gently simmer, covered, stirring frequently, … Sweet potato is a sweet tasting root vegetable loaded with nutrients, high in fiber and beta-carotene. These cheesy smashed potatoes are crisp on the outside with a creamy center and irresistible cheesy crust. Bring a pot of water to the boil. 2. So go ahead and enjoy a serving of these delicious Crispy Smashed Potatoes – without the guilt. Learn how to cook your potatoes al dente by using the Season with 2 generous tablespoons of kosher salt. (His paper booklets were distributed to rural farmers to assist with crop rotation and provide instructions for added-value products.) Unlike traditional white potatoes, sweet potatoes are filled with antioxidants and won't spike your blood sugar as much. 3. Once the potatoes have cooled, cut each in half across the centers. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. For the smashed sweet potatoes: Heat cream and butter in a medium saucepan until melted together. Whether it’s steak or chicken on the grill, or burgers in a bun, my crispy garlic smashed potatoes will go down a treat and everyone will love them! https://www.doctoroz.com/recipe/gail-simmons-crispy-smashed-sweet-potatoes Preheat oven to 200°C (180°C fan forced). In a large bowl, toss potato with canola oil, and salt, to coat the chips lightly. Cook the potatoes until just tender, about 20 minutes. Season with 2 generous tablespoons of kosher salt. You can bake, fry or boil them to enjoy! Get a sheet pan and drizzle with half of the olive oil. Skip Navigation. Place the potatoes onto the sheet pan and, using your hands, smash each potato until flat. Roast until crispy and deep brown around the edges, about 25 to 35 minutes, turning once gently halfway through cooking. Place the skins back into the oven for another 5 minutes just to get a little crispy. | © 2020 Oz Media LLC, All Rights Reserved | Terms. Drain the potatoes and set out on a towel to cool. 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