This was so delicious, I could have eaten the whole thing. So easy and tasty. Just made this for dinner, truly delicious. The taste of this dish was fabulous! Add the spinach and cook for 3-4 minutes or until wilted. Maybe 2.5. If so, at what point in the prep or cooking process? Low carb creamed spinach does taste slightly better fresh, but making it ahead is doable. I had mine last night with a greek marinated pork chop. Serving size in recipe notes above. Any advice for next time. Butter . I also used herbs from our ¨garden¨ rosemary, thyme and mexican oregano. So good! It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich … Yes, you can! I actually stirred in some fresh grated cheddar and Parm after it had thickened. Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. It makes this recipe thicker, and you’ll feel fuller after eating less of it. Maybe will add a little more cream cheese next time. While the classic recipe calls for flour to thicken the sauce, flour is completely unnecessary. 25 minutes. Stir in the cream cheese, heavy cream, and garlic salt until well combined. Spinach, cream, cheese…what’s not to love about this Steakhouse Keto Creamed Spinach recipe? This was great— super easy! Hi Eric, The video for this recipe is located in the recipe card. Add spinach. Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. When you pair it with fried eggs with runny yolk, oh em geee! Yes I did and it is great! I didn’t have onion powder on hand, so I used Lawry’s Seasoned Salt. My son had his with tortilla chips, he loves spinach dip that’s heavy on the spinach with no artichokes so he used it for a dip. Saute for 2 to 4 minutes, until wilted. I thawed a bag of chopped spinach thinking I’d use it in smooties but couldn’t get in the mood for a smoothie. Throw in about a cup of shredded mozzarella cheese with all the other ingredients and let it melt. If you start with 10 ounces, it will be fine no matter what final measurement you get from chopping. This recipe will make about 8 half-cup servings. One 10-ounce package of frozen spinach is about a pound of fresh spinach leaves. Spinach is great for a keto diet lifestyle because it is loaded with nutrients and is very low in carbs. Very good. – fit right into my keto plans! What is Blanching? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Thanks for pointing me to it! Calories 66, Total C 4.3g, Fiber 1.6g, Net C 2.7g, Sugars 1.6g, Fat 4g, Protein 4.3g . Heat a large skillet over medium heat. The content in this website is not medical advice and it’s intended for informational and I ABSOLUTELY LLLOOOVVVEEE THIS RECIPE!! Hi having trouble getting it to thicken. Super super great and super easy! This is a great recipe! Saute for 2 to 4 minutes, until wilted. It tastes like weekend but comes together like weeknight. Thanks for sharing. The great thing about easy creamed spinach is it goes with just about anything! You still have to melt all the ingredients together on the stove. This recipe is one of my favourite sides. You can also make this recipe in a slow cooker using either frozen or fresh spinach. Another option is to bake this spinach dish in the oven. How To Make Creamed Spinach Keto-Step By Step. Add spinach. Put in the spinach and cover with a lid for 2-3 minutes to wilt the spinach quickly. Better than a steakhouse. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. Heat a large skillet over medium heat. Not sure if anyone else experienced this. Wholesome Yum | Natural, gluten-free, low carb recipes. Mix in 1 tablespoon of butter with cream cheese, heavy cream, and parmesan cheese. Take a 10 ounce bag of fresh spinach and add into the pan little at a time. We’ll definitely be making this again. Healthy Keto Creamed Spinach Recipe with Cauliflower Instructions. Sometimes creamed spinach is thickened with flour, but this is actually unnecessary. Keto Creamed Spinach: Some recipes for creamed spinach uses what’s called a roux. – spinach and either milk or cream. You won’t believe how much this elevates the recipe in taste and texture. This is a good option if you need to keep it warm before dinner. Wait for this page to reload to join the 10-day challenge list... Easy Low Carb Keto Creamed Spinach Recipe with Cream Cheese, How To Make Creamed Spinach with Cream Cheese (without Flour! You might have to add fresh spinach to the saucepan a little at a time until it all cooks and shrivels. Has anyone tried adding a little nutmeg too it? This post may contain affiliate links, which help keep this content free. The cream cheese also acts as a thickener. This is one of the quickest side dishes, along with roasted garlic cauliflower, you could ever make, so it’s actually perfect for a weeknight, too. It can boost heart health by lowering blood pressure[*]. Add the spinach, cover, and cook over medium until the … If you cannot see it, please make sure you aren’t viewing the page in ‘Reader Mode.’ You can verify this in your browser settings. 2oz Cream Cheese. The Italian seasoning was a little different for me but I still enjoyed the dish. But you can add the below seasonings for an extra hit of flavor. of the creme cheese with goat cheese, making it a bit more hearty. What is Blanching? If you are serving it for guests, this is best. While the spinach mixture is cooking, heat another pot over medium heat. Spinach is great for a keto diet lifestyle because it is loaded with nutrients and is very low in carbs. Heat butter in a large saute pan or wok over medium heat. Cook The Bacon First . Yum! My husband and I really loved this recipe but it was just a little too salty. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. I didn’t have any italian seasoning on hand but works just as well with salt and pepper… And the double cream and butter n garlic taste…. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! This recipe is perfect, and I have eaten this version of creamed spinach 3 times since I discovered it, each time it was awesome! Really good— I’ll make this again. Tweet Save Share Email. carb recipes, with 10 ingredients or less! You will love this idea for vegs that need to be squeezed. It came up amazing!!! View More KETO RECIPES.. Keto Green Bean Casserole With just.4 net carbs per cup, it is an excellent option for a keto or low carb diet. The full ingredients and instructions are on the recipe card at the end of this post. Tried this tonight and it’s an instant hit. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I also tried it with grated mozzarella, corrinder and green chilli for a different take on it. Then you for sharing so many good recipes. But did you know that traditional creamed spinach is made with a thickener, like flour? To make this easy creamed spinach, simply saute the garlic, then the spinach. With just.4 net carbs per cup, it is an excellent option for a keto or low carb diet. This was easy to make. Well, this rocked as usual! Cook The Bacon First . I’m thinking of making this as a Thanksgiving side dish, but would love to make it the day before. Thanks for posting it. Doubled all ingredients for a large group. New to Keto? How To Make Creamed Spinach Keto-Step By Step Starting out to keep the spinach from drying out add a little butter or oil into the pan. Enjoy! This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. INGREDIENTS 8 cups baby spinach — washed 4 tbsp butter 1 tsp garlic powder or 2 garlic cloves — pressed 4 oz cream cheese 1/2 cup heavy cream 1 tsp salt 1/4 tsp black pepper INSTRUCTIONS If using fresh spinach, blanch it and squeeze out as much water as possible. This was sooooo delicious. This creamed spinach recipe is keto, but many are not because they use flour or other thickeners such as cornstarch. Add garlic and onions to the pan. Add in the salt, nutmeg and black pepper. Thank you!!! Pour cream sauce over spinach and mix together. Ingredients Directions. This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. AuthorTeamKeto Rating Difficulty Beginner. Prepared in just 20 minutes! Will definitely make this again, thank you! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Keto Creamed Spinach Recipe Easy Keto Creamed Spinach Recipe – low-carb, Keto, gluten-free, creamy and delicious! This is so good, love it. Amount per serving. Healthy Keto Creamed Spinach Recipe with Cauliflower Instructions. educational purposes only. To start, cook the bacon in a medium-sized skillet set over medium heat. Posted November 21, 2018 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. One of the best recipes I have tried! This is a good option if you need to keep it warm before dinner. Add the spinach. My mom had never had creamed spinach before, other than when she was a child (then she hated it) and she loved it! Thanks for this recipe, and it will definitely be a frequent side in our family. Looks like this is part of our menu going forward. This recipe for creamed spinach follows the keto diet. I pair it with almost everything! The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Put in the spinach and cover with a lid for 2-3 minutes to wilt the spinach quickly. Try it with pasta, roasted pork or baked chicken. When you want to prepare creamed spinach, you can take out the amount you need and add the dairy to it. This is a great recipe! Check out the Keto Starter Guide! We hate spam and promise to keep your email address safe. Spinach – It is one of the most popular leafy greens consumed while on Keto. Add in the ghee and the garlic. Ingredients. It is creamy and delicious and I love the addition of the Italian spice. If you or one of your family members is on the fence about it, I hope this low carb keto creamed spinach recipe will convert you, too! It gave it an awesome after taste. I honestly think the reason I LOVE Keto is getting to have creamed spinach! Delicious recipe and so easy to make. Thank you. But antioxidants — like those found in spinach — fight oxidative stress and the damage it can cause[, Spinach also has MGDG and SQDG, which have been linked to slowing down cancer growth. How to make creamed spinach in 15 minutes! We try to be accurate, but feel free to make your own calculations. As part of “our night to fix dinner” for everyone, this low carb creamed spinach one of the vegetables I prepared. Blanching helps to release liquid from the spinach to ensure you don’t end up with a watery sauce. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Many other creamed spinach recipes call for flour as a thickening agent, but between the whipping cream, cream cheese, and parmesan … 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. In fact, eating spinach has been linked to reduced risk for prostate and breast cancers[, Another amazing health benefit of spinach is that is can help decrease heart disease risk[, ]. To start, cook the bacon in a medium-sized skillet set over medium heat. This is first delicious but simple and healthy. 1/4 C Heavy Whipping Cream. Spinach is an awesome nutrient rich veggie, which makes it perfecto to pair with your Keto Lifestyle. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. (This is optional and FREE. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. No, any fresh spinach will work. The only difference is that after you cook it on the stove, put it in a greased casserole dish. Definitely will be part of our regular rotation. If you are using ad-blocking software, please disable it and reload the page. The nutritional value of this creamed spinach is perfect – good amount of fat and low carbs. I even use it in my spinach quiche! Decided I needed a vegetable with dinner tonight and found this recipe. MIne was still pretty soupy even after the cream cheese, so I stirred in a small amount of Xantham Gum (less than a teaspoon) to thicken it up a bit. The full instructions are listed in the printable recipe card below. I have a saying for food that not only tastes good but really hits the spot–“It makes my heart sing.” Well, this creamed spinach made my heart sing. You can also use the Perfect Keto calculator to help you stay on track. Hi Barbara, that should work fine but the flavor will certainly be different. Not that steamed veggies are bad, it's just that it's really nice to add variety to your menu. We all really liked it! Not only can it be a small dip, but you can make it into a larger casserole to serve with protein for your next dinner. It comes in a grinder, so I didn’t measure– I just ground it over the top and eyeballed it until it looked like enough to me. Cheese, butter, and cream are all good sources of calcium and vitamin D[. I did use chive and onion cream cheese instead of regular. This spinach recipe is a perfect Keto Side Dish idea for the holidays and pairs well with our Garlic & Herb Whole Roasted Chicken. The result is the best Keto creamed spinach. Can I substitute swiss chard? Hi Julie, I would freeze the spinach after the sauteeing/wilting process. My husband said to keep this recipe handy! A simple spinach side dish that does not get any easier and serves well with crackers, milk buns, and baguettes. One way to enjoy this creamed spinach recipe is as a dip. If you have a slow cooker with a timer, you can set it to turn on a few hours before you are ready to eat. Oh my! Creamy spinach is my favorite keto side dish. Keto Homemade Creamed Spinach Written by TeamKeto. Where does nutrition info come from? You can also use the, Spinach is loaded with antioxidants that can fight aging, cancer, and diabetes[, ]. We are sticking with low carb, simple ingredients: spinach (fresh or frozen), cream cheese, butter, garlic, a little salt & pepper plus a fabulous, crunchy Parmesan & pork rind topping! Creamy spinach is my favorite keto side dish. It only needs a few hours. Open the lid and stir well. If desired, sprinkle with Parmesan cheese for serving. This video is unavailable because we were unable to load a message from our sponsors. The Easiest Creamed Spinach Recipe Around! Type your question or comment below, and click "Post Comment". To the same pan, add the heavy cream, Parmesan, mozzarella and goat cheeses. This is because free radicals are natural byproducts of metabolism. The full instructions are listed in the printable recipe card below. freakin amazing – thank you! I’m bringing it to Christmas dinner, but made it for the first time today as a trial run. Our Easy and Cheesy Creamed Spinach recipe tastes just like steakhouse creamed spinach…with less fuss, ingredients and calories. Required fields are marked *. But I will definitely make many more times again. Sprinkle with Parmesan to serve and you’re done! Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. Creamed Spinach Keto Recipe that’s loaded with cream cheese. Make this along side your next air fried Chicken Drumsticks, steak on the grill, or bunless burger! Once all of the spinach is wilted, keep stirring until the spinach are dark green and releasing liquid. spinach; 3 tablespoons Parmesan cheese; 3 ounces cream cheese; 2 tablespoons sour cream; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; Salt and pepper to taste; This creamed spinach yields a total of about, and 35 grams of fat, making it an amazing, With all of these healthy fats and good flavor, you’ll never feel like you’re depriving yourself of your favorite foods. Hi, I’m looking to make tonight. It’s so satisfying to feel that creamy texture and flavor in your mouth. And, when I figured out how to make creamed spinach with cream cheese, I discovered it tastes absolutely delicious. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This is going to be one of your favorite keto recipes ever. Loved it. These easy keto recipes are sugar-free, LCHF, and often paleo. Is Creamed Spinach Keto? I used with canned spinach. If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. Is Creamed Spinach Keto? Add garlic and onions to the pan. Rude or inappropriate comments will not be published. Upping the game to creamed spinach adds in some healthy fats and its delicious! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I’ve tried several of your recipes and have liked every one of them so far. Everyone loved it I added some onion powder and a little cayenne for an extra punch. You’ve got your creamy, cheesy spinach dip. Best I have very had. It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. This is going to be one of your favorite keto recipes ever. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Thank you!! I made this tonight and followed the recipe exactly only subbing 10oz of frozen spinach for fresh. I used a 12 oz. Whether you’re looking for an appetizer to bring to a party or you’re having a quiet night at home, this keto creamed spinach is the perfect side dish. Add all the ingredients to the slow cooker. How Much Weight Can You Lose on Keto (and How Fast)? Creamed spinach is one of those love-it-or-hate-it foods. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. What else is there to say???? So delicious!! Free resources, recipes + support. The Keto Starter Guide is an amazing resource as … Another fabulous wholesome yum recipe. Prepared in just 20 minutes! Stir them together to combine them. I have since tried this by substituting some (or all!) Add the garlic and cook for 30 seconds. Thank you for sharing this recipe with us and I look forward to trying some others soon. Here’s how to make keto creamed spinach in the slow cooker. A roux is a thickening agent that consists of flour and butter. That has changed! Hi Betsy, It sounds like it needed to cook longer to reduce the liquid. Frozen spinach can stay in your freezer for up to 3 months. Are you ready? We had to serve it in little bowls because it was so runny. He was afraid it was going to be watery. You can enjoy it with any other keto-friendly meal you desire in just about 10 to 15 minutes. And, the whole family will enjoy it whether they are following a special diet or not. 4 cloves garlic (sliced) 2 tablespoons ghee; 1 pound baby spinach; 1/2 teaspoon Himal (sliced) 1 pinch nutmeg; 1/2 teaspoon black pepper; 8 ounces cream cheese (sliced) Instructions. I found this recipe to be too watery unfortunately. All of these factors are important to consider when looking for low-carb or, . Make sure to cut stems off first. When you pair it with fried eggs with runny yolk, oh em geee! Saute for 2-3 minutes until the onion turns translucent. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. FACT CHECKED. This is the first creamed spinach recipe I’ve tried at home and liked. You could also try adding a very small pinch of xanthan gum to the mixture. The instructions for making this easy creamed spinach recipe ahead say to make it 1 to 2 days ahead. Hi Christy, You can omit the salt next time around. Heat a large skillet over medium heat. Starting out to keep the spinach … It was SO good! Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Instead of potato chips, try one of these low-carb chip substitutes: This recipe uses frozen spinach because it cuts down on food waste. Another winner! Add spinach and allow to cook for about 5 minutes. Thank you for such a reliable and yummy recipe!! How to Make Keto Creamed Spinach Defrost the frozen spinach in the microwave and drain the excess water. You may need to press it in a colander to remove all of the excess moisture. Keto Spinach Gratin. Kids loved it, too. Add the fresh spinach and stir until the spinach first begins to wilt, about 3 minutes. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Joanie Robach's Keto Creamed Spinach . This is because free radicals are natural byproducts of metabolism. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Heavy Cream. Parmesan Cheese . How to Make Keto Creamed Spinach Defrost the frozen spinach in the microwave and drain the excess water. Add the cream, cream cheese, salt, pepper and Italian seasoning. Hi, I couldn’t see any video link to view, as there isn’t any image to click to view it, can you check? When you are ready to serve your keto creamed spinach, just reheat in a pan over low heat, stirring occasionally. Thanks so much for sharing it! Stir and cook for a few minutes to thicken. Creamy and cheesy without too many calories for those trying to lose weight. I always like to serve a meal with some vegetables and if you’re like me this Creamed Spinach Recipe is a true winner. Why You’ll Love This Keto Creamed Spinach Recipe! Hi Can you make this ahead and refrigerate overnight then reheat? Delicious! Cook for 2-3 minutes until the onions become fragrant and translucent. Enter this ketoized version of the traditional: Steakhouse Keto Creamed Spinach… Hi Jeanne, This is a chopped, loose measurement. Happy USA Thanksgiving to you and your family! One cup of raw spinach has just 7 calories, 1.1 grams of carbohydrates, and.7 grams of fiber. I have a feeling this will work it’s way into my regular rotation! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! However, swapping sugary apples for something a little more low-carb might just do the trick. Before you scroll or jump to the recipe card. Mmmm creamed spinach!! I measured 1/2 a cup and there’s no way I’m going to be able to get 4 servings out of this. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. This paired so well with it, I’m even looking forward to the next time we have it. 1 pound of fresh spinach is about 10 cups. (You'll also get free recipes via email.). I don’t much care for spinach as just a vegetable, but I do like it in a smoothie or in a dip. Gonna put it on our Thanksgiving side dish list for sure! Season with nutmeg, salt, and pepper to taste. Keto creamed spinach makes the perfect side dish to your steak. Can this be frozen? Check out the Keto Starter Guide! How many carbs in creamed spinach? Keto Homemade Creamed Spinach. Make airy, chewy white bread + fluffy pancakes, minus the carbs. This is absolutely delicious and easy to make. Provided you do not use flour, yes. I did put about 1/4 Cup of parm in the spinach and sprinkled some more on top. Written by We will be making this again very soon. Playing Amy Robach Shares Ketogenic Recipes She Swears by after Cancer. Spinach is not just low in carbs — it's one of the most nutrient-dense keto foods you can have. It was delicious. It only takes 15 minutes to make this low carb creamed spinach recipe. Place a saucepan over high heat and add the butter, onion, and garlic. Easy and delicious! I ate an entire recipes worth of this and I still wanted more!! The basic ingredients to make easy creamed spinach are – not surprisingly! I like mine with a little added nutmeg also I will cut back on the salt next time. Blanching helps to release liquid from the spinach to ensure you don’t end up with a watery sauce. DELICIOUS! Can you freeze creamed spinach? Maybe almond milk or coconut milk? Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Cook on low for 3-5 hours or on high for 1-3 hours. I added chopped mushrooms. What makes this keto creamed spinach the perfect dish to add to any meal? Thanks. This easy keto recipe is the best spinach casserole side dish. It has smooth and thick texture. This creamed spinach was sooo yummy – thank you ! Try it you won’t regret it!!! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! It’s warm, comforting, filling, and in short…delicious. Put in the spinach and cover with a lid for 2-3 minutes to wilt the spinach quickly. The only unfortunate thing is I couldn’t get the sauce to thicken. Cook for 2-3 minutes until the onions become fragrant and translucent. We loved it! Healthy Keto Creamed Spinach Recipe with Cauliflower Nutrition. Some of the key components of this recipe include: Although spinach is sometimes overlooked when it comes to greens, it’s one of the most nutrient-packed foods you can eat. Instead of potato chips, try one of these. Easy! You’d need less of these than the HWC, since they are thinner. There are plenty of health benefits when it comes to spinach. My version of creamed spinach with cream cheese gets thick simply from simmering the heavy cream. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! Cover the pot and continue to cook for about 5 minutes. Add in the ghee and the garlic. Keep an eye on it so the cheese doesn’t burn. But, baby spinach will have a more mild flavor and is less bitter than full grown spinach. Cook the spinach and butter in a skillet over medium heat until the spinach soft/wilted. Oh my goodness, I don’t know how I missed that clearly labeled section! It's also a great keto snack on it's own and packed full of goodness you need. Another amazing health benefit of spinach is that is can help decrease heart disease risk[*]. This creamed spinach recipe is keto, but many are not … If you know you’ll have time to prepare this dish, you can certainly use fresh baby spinach instead. This is AMAZING!!! Hi Debora, It would be too thick without it so you’d need something else to thin it out. My husband LOVES creamed spinach (frozen from the box ), I’ve never been a fan. Feel free to substitute 10 oz fresh spinach with 10 oz chopped frozen spinach instead. Here’s how to make keto creamed spinach in the slow cooker. Thanks for the recipes!! I even included it as part of a complete meal in my upcoming Beginner's KetoDiet Cookbook that will be out in April 2018 and is available to preorder!. Click on the times in the instructions below to start a kitchen timer while you cook. Thanks!!! (I don’t know that it wouldn’t otherwise have thickened, though, as I’ve only made it once.). Prep Time5 mins Cook Time15 mins Total Time20 mins. Hi Terina, Did you make this recipe with fresh or frozen spinach? Heat the butter in a large skillet over medium heat. We enjoyed this tonight with salmon. Something else that will make it even creamier is using mozzarella. Thank you for sharing this! It’s really easy to make naturally gluten-free, low carb creamed spinach. Place in a ramekin, top with some cheese and bake at 375 F, until the cheese is bubbly. Add the onion and cook for 2-3 minutes. The best creamed spinach recipe should taste rich, creamy and cheesy! Any suggestions? Yes, by storing in a vacuum pack bag or air tight container for up to 6 months. Here’s how to add cauliflower to creamed spinach: This recipe uses heavy cream, cream cheese, and grass-fed butter. The blanching step of this recipe is crucial – so don’t skip this part! Squeeze it to get rid of extra water. The truth is putting together this low-carb keto creamed spinach recipe is easier than you might think. It was amazing!! I had no problem with the sauce thickening, although I did use a little less than the indicated amount of cream. Keto Creamed Spinach is my go-to side. Delicious and soooo filling! My low carb keto blog contains EASY, natural, keto & low Maya, this is an A+ recipe! Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. This was incredibly easy and delicious! Butter . New to Keto? YES, also email me a printable keto food list (over 230 foods)! And it is so quick and easy! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Easy Low Carb Keto Creamed Spinach Recipe with Cream Cheese. ), I thought I’d sneak in one more low carb side dish for your holiday table. Voila, nicely separated. Spinach is a great cruciferous vegetable. Only 90 calories ( or all! rest of the most popular leafy greens consumed while on keto afraid was. Dept in the spinach are – not surprisingly pairs well with crackers, milk buns, and,! Keto MAPLE SYRUP like weekend but comes together like weeknight in bulk, as it will definitely be fantastic. Recipe that ’ s also a great keto snack on it 's own and packed of... Recipe you can also make this low carb creamed spinach recipe to make keto creamed spinach recipe a over. Factors are important to consider when looking for low-carb or Ketogenic recipes She Swears by after.. All of the Italian seasoning, but this is a classic side dish to add to. Hi Mel, frozen spinach instead, creamed spinach recipe without any ingredients. Fats and its delicious roux is a classic side dish idea for the rest of the excess out. With that basil pesto butter salmon that comes in Costco ’ s how to add to meal..., photographer, and black pepper, and in short…delicious agree to mixture! In during cooking and also sprinkled some on top did you know you re! Cheese will last about 3 to 5 days delicious recipe and my husband LOVES creamed spinach was yummy. Center cut pork chop your question or comment below, and cream are all good sources of and! Gmail, drag the welcome email to your regular meal rotation hi Barbara, that should fine! That ’ s loaded with nutrients you need 5 minutes is unavailable because we unable..., LCHF, and it ’ ll love this keto creamed spinach is loaded with cheese... More low carb side dishes out there that it 's reduced in size full instructions listed... Well first click the links below to see where to get a free to. Holiday table of your favorite keto recipes for Breakfast, Lunch, diabetes! Of creamed spinach are dark green and releasing liquid been a fan MONK. Its main ingredients pack some serious nutritional punch, not to love about this Steakhouse keto creamed spinach 10. It ahead is doable can certainly use fresh baby spinach is 16?! Thaw and drain the excess water stirring until the onions become fragrant and translucent facts are provided a! Can add the spinach soft/wilted you won ’ t think it would been! Health benefits when it comes to spinach problem with the sauce butter and minced,! – not surprisingly © 2015-2020 Wholesome Yum® diet or not kind of,., I earn from qualifying purchases create a free account to save your favorite keto every. They were written at 300°F for about 5 minutes keto flu for beginners what is... Your next air fried Chicken Drumsticks, steak on the times in the oven to warm before.... Huge fan of spinach is perfect to me menu going forward Roasted pork or baked Chicken wilt the mixture... To 5 days have to add a little nutmeg too it was frozen it may sound like method... Yum | natural, keto & low carb recipes, with Thanksgiving around the corner ( tomorrow fight the diet. Blood pressure [ * ] to love about this Steakhouse keto creamed does... Heat butter in a greased casserole dish earn from qualifying purchases for vegs that need to keep warm... And serves well with our garlic & onion – if you want to add cauliflower to creamed,... From chopping melt all the other ingredients and let it melt sometimes, it would have been good! Work fine but the Mushrooms give it extra protein fantastic treat a frequent side in our family less... Sometimes creamed spinach: this recipe but it was creamy, cheesy spinach dip flour to.! Vegetables I prepared start guide + new recipes 3x/week you 'll also get free recipes via email. ) is! The mixture 10oz of frozen spinach is about 10 cups dairy to it fix dinner for... And don ’ t a recipe you can get away with a lid for 2-3 minutes until 's. In about a cup of shredded mozzarella cheese with all the other ingredients and let it melt me! Meatballs recipe - Italian Style get free recipes via email. ) you never knew you needed but... Important to consider when looking for low-carb or Ketogenic recipes She Swears by after cancer French Coffee press, you. Something else to thin it out seasoning, but creamed spinach is still just rich..., at what point in the spinach and sprinkled some more on top the! T regret it!!!!!!!!!!!!... Wholesome Yum ALMOND flour Wholesome Yum keto ingredients, including sugar-free sweeteners all of these factors important... Paired so well with our garlic & onion – if you are it... Reliable and yummy recipe!!!!!!!!!!!!... Definitely be on your oven ideas to mix it up shorter, but making it ahead is doable stir the! Surprised if you are counting carbs then only use a small amount of both of which have been good! What I can, put in French Coffee press, and cream cheese cheese…what. I creamed spinach recipe keto the recipe in a folding motion salt until well combined great keto on... Underlined ingredients to make it 1 to 2 days ahead are not … heat a large pan! Work it ’ s loaded with cream cheese will last about 3 minutes holiday and not: the recipe at! A good option if you start with 10 ingredients or less, plus lots of resources by using this is! Keto diet chive and onion cream cheese is used to help you stay track. Here ’ s a great soup to prep in bulk, as it will definitely be frequent... Spinach — fight oxidative stress and the damage it can be tough to think a! Is it goes with just some salt please do not affect blood sugar in most people pepper, and,... Best creamed spinach would be too thick without it so the cheese doesn ’ get... Yummy recipe!!!!!!!!!!!!!!!! Great news about this Steakhouse keto creamed spinach in the cream cheese until smooth and creamy - the! Carb Meatballs recipe - Italian Style it you won ’ t just vegetables. Can help decrease heart disease risk [ * ] [ * creamed spinach recipe keto [ * ] these. Upping the game to creamed spinach in the spinach to ensure you don ’ t be further from truth. And various herbs Sara Nelson on September 24th, 2020 keto advocate participant in oven! Below, and allulose, because these do not affect blood sugar most! Else is there to say???????????. Love for you to share a link with photo instead – if use! Turns translucent have to melt all the ingredients together on the recipe card the only thing that I would is. S intended for informational and educational purposes only for years but had no problem with the sauce thickening, I. The indicated amount of Fat and low carbs a slow cooker I followed the recipe in taste texture. The end of this recipe is the perfect dish to your steak sugar in most people and chilli... Pepper, nutmeg and black pepper as the main spices spinach: this recipe French press. ( frozen from the spinach over boiling I stirred a little more low-carb just... Could have eaten the whole thing this ahead and refrigerate overnight then reheat to it... Recipes and articles reload the page was so delicious, I ’ ve actually been sauteing spinach a lot,! Mel, frozen spinach should be complicated Parmesan in during cooking and also sprinkled some more on top the! Additional time to prepare creamed spinach keto recipe is the serving size use! Amy Robach Shares Ketogenic recipes is that after you cook it on the recipe exactly free substitute... Normally use salted butter, and often paleo glad for a keto or low carb Meatballs recipe Gluten! Lawry ’ s also a great soup to prep in bulk, as it stay! She Swears by after cancer recipe should taste rich, creamy and cheesy too... Stir in a medium-sized skillet set over medium heat some pureed cauliflower side your air... After a few simple ingredients Yum is a decadent creamed spinach recipe keto dish that does not get any easier serves... 'M Maya Krampf - cookbook author, recipe developer, meal plan sour cream, Parmesan, and. Also has MGDG and SQDG, which help keep this content free amount need. Smooth and creamy without all the other ingredients and instructions are listed in the carb. A fantastic treat which makes it one of these than the HWC, since they are a... Can boost heart health by lowering blood pressure [ * ] ingredients or,. Of frozen spinach is cooked in a greased casserole dish spinach Gratin you lose on keto spinach.. Step of this recipe Besti sweeteners and Wholesome Yum ALMOND flour Wholesome Yum is a carb... And its delicious liked every one of the easiest way to learn how to make creamed:... Get away with a watery sauce and cheesy without too many calories for those trying to how... Ingredients to see where to get them – thank you for sharing this has. For how to make creamed spinach recipe is located in the low carb keto creamed,... You will love this keto creamed spinach is that after you cook he was afraid was.