One reason why the sea provides health benefits is that sea water has nearly all the essential elements; the major constituents are magnesium, sodium, potassium, and calcium and these get absorbed through your skin. Sea water is also a mild antiseptic and may encourage damaged skin to heal. Qualified swimming coach Sarah Wiseman gives an insight into how to remain safe when swimming in the sea. The benefits of swimming in the sea - both mentally and physically - are endless. Among several benefits, swimming in seawater can help increase your immune system function, improve circulation, promote overall well-being and hydrate your skin. 7 open-water swimming drills you can practice in the pool You don't need to head out into choppy, icy waters to improve your open-water skills this winter - here's how to do it in the pool. Swimming in the sea water can greatly contribute to our overall health. Open water swimming, sea swimming and cold-water swimming have exploded in popularity in recent years, however this is no fad – Doctors were prescribing swimming in the sea and visiting the coast to “take the sea air” as far back as 200 years ago, and the treatment is known as thalassotherapy. Swimming is an exercise that helps facilitate the circulation of blood in one’s body. Ancient Greeks appreciated the health and beauty benefits of this mineral-rich water and bathed and soaked in seawater-filled pools and hot tubs. Last year, I accidentally took up cold water swimming. Don't forget that sea usually means sun, and both sun and sea bathing have been linked to improvements for the skin. Swimming in seawater has lots of benefits for your mind and body, from stress relief to overall health, so make your way to the beach and swim your little hearts out this summer, my dears! I didn’t realise it then but I have a real need to be near the the ocean. The practice of thalassotherapy or seawater therapy is advised to increase blood circulation. I say accidentally; I obviously made proactive choices to engage in these icy swims, it’s just my intention at the start of my wild swimming journey in the Spring of 2017 wasn’t to continue all year round. Not only swimming in the pool, but some are fond of swimming in the cold sea water. The mineral salts team up with the sun to regenerate your skin. Soaking up the sun, sitting on the warm white sand, swimming in the the salty water and getting an awesome tan! The time I spend in the water is short and warming up again takes hours. Obviously, you have to make sure the water you swim in is as far as possible from any source of industrial pollution.” Swimming in natural waters is also listed in her Top 10 Immunity Boosters. In fact, swimming in cold seawater has an advantage over swimming in the pool because it can be useful as a depression therapy. Salt water is awash with magnesium, calcium and potassium which are all good news for the skin. There are many wild swimming groups in the UK who welcome new members – find your nearest one at The Outdoor Swimming Society. Post-swim high . Choose a safe site, and make sure you know how to exit the water before you get in. When swimming in the sea, make sure you keep safe, stay in your depth and be aware of riptides and strong currents. Swimming has many more benefits that those obvious advantages seen on the surface; its improvements to overall health go much deeper. Benefits of Wild Swimming. Sea water also has a salinity of 35 parts per thousand (3.5% sodium chloride, salt) and salt water is exceptional for healing. So, let’s take a big breath, and dive into the 10 benefits of swimming: 1. 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