There are so many different kinds of diet tips. This Barnyard millet is smaller in size, white in color, round in shape, bigger than the size of semolina and smaller than the sago. You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal much the same way I made this. Nutrition Calories: 273 kcal | Carbohydrates: 35 g | Protein: 9 g | Fat: 10 g | Saturated Fat: 5 g | Cholesterol: 19 mg | Sodium: 90 mg | Potassium: 302 mg | Fiber: 10 g | Sugar: 1 g | Vitamin A: 95 IU | Vitamin C: 53.8 mg | Calcium: 31 mg | Iron: 2.8 mg I love Ven Pongal with nice pepper tadka. Ven Pongal Before getting into the nitty-gritty details, let me say what ven pongal or khara pongal is. Some of these diets work for some and it doesn’t work for others. And the post is very timely. Loved this healthy millet pongal.I want some sambhar too with it!!. MILLET PONGAL Also Read - Malaika Arora swears by methi and jeera water to keep her digestive system healthy. Thanks Preethi, I like the idea of using quinoa. The kodo millet pongal I have made is approximately 315 calories per serving. Many articles in magazines, on the internet all claim that if you give up certain foods or drinks, you’ll automatically lose weight or if your drink hot lemon water, have lots of chia seeds, add cinnamon or black pepper to your water etc etc. I have been using different grains in my diet, and the millet pongal will be a welcome addition. When we think of pongal the first thing comes to our mind is the ghee that is added along with the rice. Yes it definitely is a good option for diabetics. Carrot Bliss Balls or energy ba, Bake a gift. Category: Vegetarian Recipe. Most welcome Ashima, it tastes really good, so do give it a try. Love your flavorful tempering di ! Course: Breakfast Recipe. Add the flavors and spices to make it tasty. Bland food like plain steamed veggies is not my kind of diet. Ooooo, my favorite, pongal! Lovely share. I make many varieties, this one is similar to the dal khichdi i shared earlier except that there is millets & leafy greens in this. I may not attain the weight I was when I got married 36 years ago, but now our main aim is to be healthy and able to our personal chores by ourselves. I like to make the food tasty and interesting. I loved your plating and the calorie info too.. Pongal with Millets is even more filling and we prefer this or Samba Wheat Dalia at home mostly over the traditional rice version. When it becomes hot add peppercorns, cumin seeds, cashew nuts and curry leaves. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. At the beginning of every new year most people (women more so) make a resolution to lose weight, eat sensibly and all the promises that go into making that resolution. This is such a simple and healthy recipe It is like the comforting khichdi bowl with millets in place of rice. You may serve it with sambhar and chutney but to keep the calorie count low I decided to serve it with plain yogurt. Add the mixture with the water into a pressure cooker. Your email address will not be published. Thanks for the idea . Post was not sent - check your email addresses! Add more or less water according to the consistency of the pongal you like. EVENT:FOODIEMONDAY/BLOGHOP There are so many different types of diets out there… South Beach Diet, Vegan diet, Keto diet, Paleo diet,Atkin diet, Mediterranean diet, Raw food diet, Zone diet, Intermittent fasting diet, etc. This sounds and looks so much tasty. Close the lid of the pressure cooker, put it on medium heat. Millet Pongal | Little Millet Pongal | How to make Millet Pongal | Healthy Sankranthi Pongal | Ayurvedic Recipe | Health Tips Millet pongal is a healthy, nutritious and tasty recipe. The sweet pongal is known as Sakkarai Pongal and you can find an incredibly delicious recipe for it in The Essential Indian Instant Pot Cookbook. Serves: 2. See more ideas about millet recipes, recipes, millet. Simple and so full of flavours. I love the texture of this pongal, Mayuri and especally the tempering on top! Sep 21, 2017 - Explore Grace's board "Indian Millets" on Pinterest. FoodieMonday/Bloghop’s 180th theme is low calorie food a theme suggested by Sujata Roy who blogs at Batter Up With Sujata. Barnyard Millet is also known as Kudiraivali in Tamil. Millet pongal sounds absolutely hearty and comforting! To make it a healthy meal we enjoyed it with plain yogurt. Thanks Nayna, South India in that respect is so big on using different kinds of healthy millets. Do not replace it with any other millet as each millet have a different cooking style. Maintaining an ideal weight and overall good health is all about changing your lifestyle and making good choices. Vangi Bath/Eggplant Rice, Gift Hampers by @purpinkgifts are awesome, packed, EGGFREE WHEAT CHRISTMAS CAKE Pongal is the harvest festival celebrated in the Tamil month of Thai. Add the measured water and let it soak for 15-20 minutes. Super healthy and tasty too. Such a flavourful dish. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wash and drain out the water about 3-4 times. I love pongal in all forms -its an absolute comfort food for me .At home, even we have been making substitutes for rice and even wheat with other nutrition based millets and grains. The Savory Pongal is known as Ven Pongal, Khara Pongal or Ghee Pongal. Having the same old Rava Pongal for a change we can try Wheat Rava Pongal. When the pressure from the cooker becomes less open the lid. Pongal is also a 4 day long harvest festival celebrated during the month of January in Tamil Nadu, South India. Sorry, your blog cannot share posts by email. I have used little millet… Use of millet here is definitely adding a healthy factor first of all. I have used hulled foxtail millet, called as thinai in tamil, korralu in telugu & navane in kannada. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I’ve been trying to incorporate more millets in our daily diets.Pongal is a great way to do so – we love it too! Subscribe to receive new recipes straight to your inbox! Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are a good source of phosphorous and iron. Eggfree Wheat Christ, There are big huge Christmas trees, quaint tiny on, CARROT BLISS BALLS Stir the mixture for 30 seconds. Pongal is the south indian version of moong dal khichdi.Its very light on stomach and very easy to prepare.Generally Pongal is made from rice but today i am sharing a healthy substitute made with millets.I have used foxtail millet in this recipe you can also use Little Millet (samai).. FOXTAIL MILLET IN INDIAN LANGUAGES. Generally most of the diet/fitness specific persons and also diabetic patients and elders try to avoid pongal. Thank you so much Sujata for the kind words. Foxtail Millet … Learn how your comment data is processed. Millets were the superfoods of our forefathers, long before the concept of superfood even existed. How do you manage to make a simple pongal look so good? Dec 6, 2020 - Explore Rakskitchen's board "Millet recipes", followed by 29273 people on Pinterest. So true Heidi as drastic changes don’t become habits. All millets are healthy and a good substitute for rice. Ingredients: Millet Rice (Fox tail millet) – … Hot Pongal with a dollop of ghee is my comfort food any day! And the millet looks so irresistible with the base as millet here. Adjust the ratio of millet to moong dal according to your preference. Mix well. Millet pongal recipe – sharing another millet recipe that is filling, healthy and protein rich. The kodo millet pongal I have made is approximately 315 calories per serving. Wish you all a Very Happy Pongal! I have used mixed millets – Kodo millet, proso millet, fox millet and Barnyard Millet with split green moong dal, which turned much tastier than Rice Pongal. That ) it definitely is a simple Pongal look so good super healthy we. Me say what Ven Pongal is one of the diet/fitness specific persons also! ( not that i used was bajri and sorghum yogurt or sambhar Coriander coconut chutney green chilli and moong,. 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