We receive a small commission at no cost to you when you make a purchase using our links. Life can be hard, but food shouldn’t make it harder. They are cooked in a bain marie, a hot water bath, which keeps the heat very even. An absolutely delicious dish and so easy to throw. Add the pumpkin, cauliflower to the bowl of your food processor. Lowcarb Faux Cracker Barrel Fried Apples. But for some of you out there, it’s something that can be added in small quantities. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Bake in the preheated oven at 350 F for 25-30 minutes, or until center is set and the pecans are golden brown. Ingredients. When you add the bourbon and spices, cream and butter — well, it is very, very holiday table worthy. You know, the holidays should be about family, friends, and all of the magic that surrounds it but, let’s face it, it’s also about those traditional foods that we eat year after year. Then you’re going to make the crunchy pecan topping which is just a combination of pecans, golden monk fruit sweetener, cinnamon, ghee, cinnamon and nutmeg. I’ve got these ingredients. Subscribe to the newsletter to get the latest recipe updates and our ebook! Bake at 350F until top is golden and center is firm, about 20 to 25 minutes. Let the sweet potatoes cool for 10 to 15 minutes. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. It’s about spending time with your loved ones. Stir it occasionally until it turns golden - watch it carefully. Fill the 13x9 inch pan with hot water until it comes halfway up the sides of the custard cups. We made it for Christmas and Thanksgiving – a keeper! You can prep everything ahead and store the casserole in your refrigerator. Total Fat: 7.1 g. Cholesterol: 0.0 mg. 1 cup Sweet Potato = 180 calories, 41 carbs, 7 fiber 1 cup Pumpkin = 30 calories, 7 carbs, 1 fiber 1 cup Cauliflower = 28 calories, 5 carbs, 2.8 fiber Traditional Sweet Potato Casserole = 407 calories, 68.6g carbs, 2g fiber Well, the fact is, this recipe should really be called faux keto sweet potato casserole as it’s not made with sweet potato at all! You can cook them however you like, until they are soft and tender. By substituting pumpkin and cauliflower, of course! Required fields are marked *. It takes about 20 minutes or less. It’s perfect if you’re clean eating this Thanksgiving. 1 hr 10 min . This low carb … Topped with a semi sweet brown sugar pecan crust it is so close to the original. To make this paleo sweet potato casserole, you’ll start with about 1 1/2 lbs (3 cups) of pumpkin. Prep Time 15 minutes Cook Time 25 minutes A serving may contain 40gm carb or more. The great thing about this make ahead sweet potato casserole is that it can keep in the refrigerator in an airtight container for 2-4 days. Delicious and healthier recipes to sweeten up your life. There are 103 calories in a medium sweet potato. Why this recipe works: Uses frozen sweet potato tots for less prep time. Check your email for a confirmation link. sweet potatoes in casseroles and more — especially in the Fall. Cook the cauliflower until it is tender and soft.   By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. (Don't overmix or … This keto sweet potato cauliflower casserole will turn some heads this season. When you are living low carb, especially in the early stages giving those foods up will almost always make you feel deprived. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It’s significantly lightened up compared to traditional sweet potato casserole. From a completely non-low carb standpoint, these numbers look pretty good. Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. Prep Time. Just cover the baking dish and refrigerate). We prefer our casserole lightly sweetened but feel free to add more if you prefer your casserole on the sweeter side. Low Carb Sweet Potato Breakfast Casserole. The biggest difference I can notice is sweetness. Celebrating everything we are thankful for. Finally down to last pound to lose and I credit your gourmet talent for making low-carbing elegant, stylish and tasting great. The pumpkin cauliflower puree is freezer friendly so all you have to do is transfer the mixture to your casserole pan then cover and store in the freezer. However, you can change up the spice blend to suit your own tastes. This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. This Thanksgiving, you can cook this delicious low-carb “sweet potato” casserole for everyone. Transfer to casserole dish and smooth the surface. I specialize in keto and often gluten free recipe development and general healthy living topics. Yields 12. Head to the diet generator and enter the number of calories you want. If you are following a keto or low carb diet you might be wondering how sweet potatoes fit into the diet because they are not low carb enough if you are on a keto diet. Posted October 8, 2019 In Casseroles, Fall, Freezer Friendly, Gluten Free, Keto / Low Carb, paleo, Refined Sugar-Free, Vegetarian. Amount Per Serving. This casserole is overflowing with sausage, eggs and sweet potatoes. Calories: 138.8. Please try again. Remove from oven and allow to set for 5 minutes. Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex, Low Carb Grits with Sawmill Gravy for Breakfast, Low Carb Egg Noodles: How to Make Low Carb Pasta, White Chicken Chili: Creamy Low-Carb Goodness, Alfredo Sauce Recipe: Low Carb Authentic Italian Goodness, Meatballs Without Breadcrumbs (Low Carb, Gluten-Free), Keto Stuffed Cabbage Rolls (Low Carb, No Rice), Low Carb Cream Gravy: Country Style & Keto Friendly. (You can make the casserole up to this point … 20 min . Your email address will not be published. So, when I was working on the lowcarb sweet potato mash recipe I made notes and plans to work on a make-over of my beloved bourbon sweet potatoes. Pulse until smooth. Tex-Mex Spiralized Sweet Potato & Chicken Casserole (Healthy, Low-Carb) A healthy Low-Carb casserole made with spiralized sweet potatoes and shredded chicken breasts. Add ghee, milk, sweetener, eggs, coconut flour, vanilla and salt and process until smooth. This healthy sweet potato casserole can be made ahead of time the night before to save you extra time and stress on the big Turkey day. Usually has a topping of brown sugar, butter and pecans. Casserole Low Carb Sweet Potato Breakfast Casserole. PIN HERE for later and follow my boards for more recipes, With Thanksgiving not too far away, I’m sharing a few more keto versions of some classic holiday side dishes like this Low Carb Cauliflower Casserole, Green Bean Casserole and Sugar Free Cranberry Sauce. Put xylitol in a heavy pan and carefully stir over medium heat until it becomes a liquid. Hi, I'm Katherine, head writer and cookbook author here at Lowcarb-ology. Site By, casserole, cauliflower, low carb, paleo thanksgiving side dish, pumpkin, sweet potato casserole, , thawed (can also use steamed cauliflower), , or more depending on how sweet you want this. This was amazing! Sweet potato casserole is a combination of eggs, sugar, vanilla and spices mixed with sweet potatoes. One of my favorite holiday recipes is a bourbon sweet potato casserole that I have been making for years. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Next, you’re going to add the pumpkin to a food processor along with riced cauliflower (you can buy frozen and thaw it out or use fresh steamed cauliflower), a couple of eggs, almond milk, ghee, sweetener, vanilla, cinnamon and a little bit of salt. Preheat oven to 350 F. Lightly grease a large oven-safe casserole dish (about 9x13) and set aside. So, how do you go about making sweet potatoes low carb? Allow to cool and serve. monk fruit sweetener (or your preferred low carb sweetener like erythritol, Swerve or Stevia). A perfect dish to start the day! COPYRIGHT ©2020 Life Made Sweeter. The traditional pumpkin spices of cinnamon, nutmeg, ginger, and cloves really enhances the flavor as well. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. We’re getting a little feisty with this low carb sweet potato casserole. Plus it also contains butter, walnuts, pecans, and a low carb sweetener. Low Carb Sweet Potato Casserole – a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. Nutrition – Casserole (1 serving) Calories: 80Fat: 5.7gProtein: 2.7gCarbs: 5.3g Fiber: 1.7g Net Carbs: 3.6g Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Healthy Sweet Potato Casserole” Once you confirm, you'll receive a link to download the printable! If it’s on the table I will eat it, low-carbing or not. How Many Carbs are in Low Carb Butternut Squash Casserole? Grease your baking dish before adding the sweet potato. 2018-09-27 07:59:43. Combine pecans, ghee, sweetener, cinnamon, vanilla, nutmeg and salt and sprinkle evenly over the casserole. Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. Bake in preheated for about 35-40 minutes, or until the center is set and the topping is golden brown. Transfer to casserole dish and smooth the surface. I'd love to see! Bake the casserole in a full pre-heated oven so that it cooks through evenly. This post may contain affiliate links. Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. A sweet, spicy low-carb casserole recipe that has all the flavor of traditional sweet potato casserole with out the carbs and calories. There are 90 calories in 100 grams of sweet potato. Percent Daily Values are based on a 2000 calorie diet. Beat in the cinnamon, salt, and vanilla extract. If using a taller and narrower baking dish, halve the ingredients for the topping. Sweet Potato Keto Substitutes. Instructions. Food is a big part of our celebrations and traditions. It can easily be made vegan or gluten free. Appreciate you! Give this a try… and consider subscribing by email so you don’t miss anything. Preheat your oven to 350*F and spray an oven-safe casserole dish with cooking spray. Yes, now you can enjoy them all day long with this one-dish meal. What makes this sweet potato casserole healthy? Sweet potatoes are too high in carbs to fit a strict keto diet, but if they're eaten in small portions, they can be part of a cyclic or targeted keto diet. This Paleo Sweet Potato Casserole has a super creamy and flavorful filling with a sweet, crunchy topping. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Casserole (Giant). The key is to bake your sweet potatoes. 1 1/2 pounds (680g) peeled, cubed sweet potatoes; 1 pound (454g) peeled, cubed butternut squash; 2 tablespoons canola oil; 2/3 cup (159ml) 2% evaporated reduced-fat milk; 1 teaspoon kosher salt, divided; 1 teaspoon ground cinnamon, divided; 2 large eggs, divided; 1 cup (87g) old-fashioned rolled oats Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. A finishing sprinkling of our low-carb marshmallows Pumpkin is one of the winter squashes that are lower in carbs and can still be enjoyed when following a ketogenic diet. A lowcarb sweet potato casserole recipe that has a splash of bourbon to give it some extra wow. Clean the sweet potatoes, poke holes in them using prongs of a fork, and … Best of all, it’s healthy and easy to make with a crunchy pecan topping that is sugar free, keto & paleo-friendly. You’ll be surprised how much you’ll use it. Add the whey protein isolate, sugar substitute, butter, and egg and whip until just blended. It’s a lightened-up, sugar-free version of the classic recipe with a layer of creamy, spiced sweet potato … Set aside. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Healthy & Delicious Recipes to sweeten up your life. If you have this healthy sweet potato casserole, green bean casserole, some cheddar, jalapeno biscuits and a low carb pecan pie, you’ll be set this year! Your recipes are lifesavers for my diet. A Food Processor can make all of the difference when you are trying to recreate recipes and make them low carb. Sodium: 39.3 mg. Total Carbs: 11.9 g. Dietary Fiber: 2.3 g. Protein: 2.7 g. View full nutritional breakdown of Low Carb Sweet Potato Casserole calories by ingredient. *. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. This sweet potato tots recipe is a tweak of my Sweet Potato Breakfast Casserole Cups and is a super easy, nutritious meal the whole family will love! Place in greased custard cups in a 13x 9 inch pan. Want to use it in a meal plan? Simply mix up the topping right before you bake it. The good news is that by adding just 1/2 cup of realbaked sweet potato to a couple of more carb-friendly relatives (pumpkin and squash), we can extend the dish and fool the tastebuds! Add [email protected] to your email contacts so that you don't miss it. Lower Sugar Sweet Potato Casserole. And the best part? Save my name, email, and website in this browser for the next time I comment. When you feel deprived you eat things you usually wouldn’t. It's sweetened with either a keto or paleo-friendly sweetener and is Dairy-Free, Grain-Free, Gluten-Free, Low … If you want to simplify this easy side dish even more, feel free to use pure canned pumpkin puree. A sweet, spicy low-carb casserole recipe that has all the flavor of traditional sweet potato casserole with out the carbs and calories. It is best to make your own calculations to ensure accuracy. Preheat oven to 400 F. Poke the sweet potatoes several times with a sharp knife or fork and roast in the oven until soft, about 45 minutes to 1 hour depending upon the size of the potatoes. This Healthy Sweet Potato Casserole is by far the number one requested healthy Thanksgiving side dish every year, which blows my mind because it’s so simple. So like I have previously said, technically butternut squash isn’t one of the keto-approved vegetables. Sweet potatoes for breakfast!! Nov 20, 2018 - Low Carb Sweet Potato Casserole - a tasty keto / paleo / sugar free version of the classic comforting side dish perfect for any Thanksgiving holiday table. This keto sweet potato casserole uses pumpkin and riced cauliflower to mimic that color and texture of sweet potato. (You can make the casserole up to this point the day before serving if desired. This is low carb AND it has actual sweet potato in it. I have several lowcarb holiday recipes in the works. The beauty of sweet potato casserole is that you can assemble the casserole ingredients ahead of time to freeze for later. Just like my slow cooker sweet potato casserole, this keto sweet potato casserole is also gluten free, grain free and dairy free. This site uses cookies to help provide the best user experience. Low Carb Sweet Potato Casserole - a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. Sweet Potato Casserole is a classic Thanksgiving side dish and this Low Carb Sweet Potato Casserole would make a delicious addition to your holiday table. Pour the mixture into a greased 9” square pan or into two 8” round pie tins. Named a top Diabetes Healthy Holiday Recipe 2015 by Healthline! It is just too amazing to resist. It definitely makes lowcarb sweet potato cassserole more do-able. Cook Time. You can make almond flour, cream vegetables, grate cheese… if you don’t have one get the best you can afford. 4.56 from 9 votes There was an error submitting your subscription. Plus, this low carb sweet potato casserole is also sugar free so it’s diabetic-friendly and can fit into a low carb keto diet. Let’s be honest, Thanksgiving isn’t going to be a day that revolved around macros or diets, keto or paleo. Split them and scrape out the flesh into a … Thank you! Add corn or diced veggies to make this dish even more healthier and colorful. I buy mine pre-cut from the grocery store and then roast them in the air fryer or oven. Your email address will not be published. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Awesome! Best of all, it's healthy and easy to make with a crunchy pecan topping that is sugar free, keto & paleo-friendly. Use a hand mixer to whip the cream cheese and pumpkin until fluffy. Makes 8 servings. The recipe isn’t as sweet as your traditional sweet potato casserole. This information will not be used for any purpose other than enabling you to post a comment. Once everything is all mixed up, spread into a greased 9 x 13  casserole pan. Please see our Privacy Policy for more details. Yet, I promise you will have a difficult time to stop eating it. Place in a food processor with the pumpkin, butter, cream, bourbon, and xylitol. The texture ends up being very creamy with a caramelized type crust on top, like a really good pumpkin pie. 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