ALL RIGHTS RESERVED. For coconut lovers this means we rejoice! It’s thick and heavy, creamy without feeling gelatinous. Hi Donna, it should read ” unsweetened coconut milk” not heavy cream, I made the adjustment. (Gluten-Free & Keto). Stir during baking to ensure even browning. https://parade.com/1020370/nettiemoore/best-keto-coconut-dessert-recipes You’ll start by heating heaving cream in a sauce pan till it starts to lightly boil. Bake in a 350F oven for 8-10 minutes until sides are golden brown. No Bake Key Lime Pie Recipe Made in 30 minutes! Your email address will not be published. I only ever recommend the ingredients or tools I use for my recipes. Coconut oil is an ingredient in many Keto fat bomb recipes, including my chocolate walnut fat bombs. Stir it all together until it turns into a soft dough. Add the coconut mixture and continue cooking until mixture is heated … Sugar Free Sprinkles is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add eggs, melted coconut oil, and vanilla and stir until the mixture forms a ball. Add allulose, xanthan gum, flaked coconut, butter, vanilla, and coconut extract and whisk over med-low heat until the filling thickens and coats the back of a spoon. Plus, it totally counts as a low carb ice cream. Place coconut milk and cream cheese into sauce pan. 10 grams of total carbs and 7 grams of fibre. Add 1 cup of the heavy cream, the coconut extract, 1 teaspoon of the vanilla extract, and 3/4 teaspoon salt. I like to take traditional bakery recipes, remove the carbs and sugar, and make them as good as the originals. Your filling directions say Add egg yolks, heavy cream, butter, and canned coconut milk to a heavy bottom pot and whisk to combine. She’s the coconut cream pie aficionado of the family and this is by far her favourite dessert. If desired, you can add some of your favorite keto sweetener as well. You can make the pie crust in advance and freeze it without issue. If you want to sub out the almond flour with another nut flour you can. If you click one and make a purchase, I may receive a commission at no additional cost to you. You can use it to make a delicious, high fat keto and dairy-free whipped cream! Each serving comes out to be 584 Calories, 57.33g Fats, 7.25g Net Carbs, and 9.22g Protein. Cook and stir on medium heat until the cream cheese melts. I’ve been there and wondered which works best and in what recipes. Your email address will not be published. This keto coconut cream pie will need to be stored in the fridge and will last for a few days covered. Included are easy step-by-step instructions on how to effortlessly make the homemade keto vanilla pudding so it turns out perfect each time. For a richer pudding, the coconut milk could be replaced with, 18 of The Best Keto Paleo Chicken Recipes ». My apologies, I made the adjustment in the instructions. Is Coconut Keto? (Gluten- Free & Low Carb), Low Carb Peanut Butter Pie With A Chocolate Fudge Crust, Low Carb Lemon Cream Tart - It's So Good! Whip the heavy whipping cream, vanilla, and sweetener until stiff peaks form. Pipe some fresh whipped cream over the top and sprinkle with toasted coconut flakes, 3 Tbsp powdered sweetener ( I used allulose ), 1/2 cup unsweetened coconut milk (like Silk), 2 Tbsp powdered allulose (see post for substitutions). Regular coconut bar recipes often contain condensed milk. A creamy sugar-free keto coconut cream pie. You can read more about our disclosure policy here ~. Using a beater with a balloon whisk (or a balloon whisk by hand), beat on medium-high speed until … It’s creamy, rich, smooth, silky and oh-so-satisfying. Allow the mixture to rest at room temperature. I used allulose in the crust, filling and whipped cream. Save the egg whites from this recipe to make homemade low carb marshmallows. Skip the heavy cream and butter and replace them with additional canned coconut milk and coconut oil. HOW TO MAKE NO CHURN KETO COCONUT ICE CREAM In the bowl of an electric mixer, whip heavy whipping cream until stiff, about 1-2 minutes. Then add the beaten egg mixture and stir constantly until pudding thickens. (Lemme See!). Do not leave the xanthan gum out of the filling. This softens up the filling. The pudding could be made dairy free by substituting the heavy cream with coconut cream and using a keto friendly dairy-free cream cheese spread in place of the cream cheese like the one made by Kite Hill. 50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. Add the coconut mixture and continue cooking until mixture is heated throughout. You can use any of your favourite granular or powdered sweeteners at 1:1 ratio to allulose. Then use your coconut whipped cream to top keto ice cream, pie, … Check out our FREE Baking Cheatsheets! Next, we’ll make the coconut pudding filling. Press it into an even layer in the bottom of a well-greased pie dish. This recipe uses coconut milk as the base instead of heavy cream or milk, which is what is used in most cream based popsicle recipes. Here’s a fabulous … Pipe the filling over the pie filling and top with toasted coconut flakes. The filling and topping is a sweet coconut flavoured cream-cheese whipped cream frosting that coats very well. Read More…. Add egg yolks, heavy cream, butter, and canned coconut milk to a heavy bottom pot and whisk to combine. I found wet fingers help to get the job done faster. It’s actually quite good just on its own and if you ever want a decadent pudding, give this filling a try. Serve without a topping or make some coconut cream whipped topping. Coconut Cream Pie Filling. If you’re like me, you can freeze and save your egg whites for baking later on to make things like low carb marshmallows, or fluffy boiled icing. If you love coconut, you will love this pie! Plus plus, it’s made with just a few ingredients! Transfer to another bowl and … I am sure if I messed it up I would hear about it. Looking for ketogenic recipes that use Coconut Milk? Let's bake something! Remove pie shell from oven and cool completely on a wire cooling rack. JAMIE OLIVER Tart Pie Tin, 10 Inches, Nonstick, NOW Foods, Erythritol, Great-Tasting Substitute for Sugar, Zero Calories, Low Glycemic Impact, 2.5-Pound. Blend coconut flour, salt, powdered sweetener, and toasted unsweetened coconut in a medium-size bowl. How to Make Coconut Cream. Please leave a comment on the blog or share a photo on Instagram. This is a great pie to have after a light meal, when you want something sweet, creamy and decadent! With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that will easily … The highly anticipated and most awaited recipe is finally here! LOW CARB YUM. Answers about Sweeteners, Low Carb Baking Tips, and General FAQ. The xanthan gum is what gives this recipe stability, and without it, the filling will be runny. Our FAQ Pages have answers to your biggest low carb baking questions including: Guides for Allulose, Monk Fruit, and Erythritol. Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. Matt created the ultimate keto dessert with this Low Carb Coconut Cream Pie.If you plan on making it make sure you share it with … We also have a handy sweetener replacement chart you can download for free! That requires lots of testing that I did not do for this recipe! One of our favorite ways to use coconut cream is also one of the simplest. I prefer to wait until the next day to eat the keto coconut cake so that the simple sugar-free syrup has time to saturate the cake, and all the flavors have meshed overnight. Low Carb Coconut Cake Recipe Helpful Tips. Blech! Cook until the back of a spoon is coated and the filling is thickened, about 5 minutes over med-low heat. How To Make Keto Coconut Cream Pie From Scratch Start by adding all the crust ingredients to a mixing bowl, then beat on high until a crumbly dough forms. This week it was all about making the perfect keto coconut cream pie and I don’t have a speck of coconut left in the house after all the testing. Serious coconut cravings the last two weeks have made me completely blow through all versions in my coconut stash. Tip 1: Once you spread the homemade keto whipped cream on top of the cake, add the unsweetened coconut. This keto coconut cream pie recipe calls for four egg yolks, which will leave you with 4 leftover egg whites. Place coconut milk and cream cheese into sauce pan. The Lite version would have less fat and more sugar. Answers about Sweeteners, Low Carb Baking Tips, « Beautiful Keto Coconut Cake With Sweet Creamy Frosting, Thick & Creamy Low Carb Blueberry Cheesecake (Gluten-Free) ». Here are 45 keto recipes with Coconut Milk for you to enjoy. The list of ingredients are correct, the mention of heavy cream is incorrect. Let stand. Using a dry, non-stick pan, toast the coconut flakes until dark golden. Pour the filling into a med sized bowl. Whisk the filling the entire time it is over the heat to ensure it does not burn. Bake in the oven for 10-15 minutes or until coconut is evenly browned. Cool the filling entirely before putting it in the pie crust. Cook and stir on medium heat until the cream cheese melts. What do i do? Your email address will not be published. In a cup of unsweetened shredded coconut, there are only 3 net carbs. See post for information regarding sweetener substitutions. It will be much thicker than coconut milk. You cannot sub out coconut flour for almond flour 1:1 and if you do swap coconut for any flour the wet to dry ingredients will need to be adjusted. This makes a total of 4 servings of Keto Coconut Cream Pies. In a food processor fitted with steel blade or a blender, add the avocado chunks, cocoa powder, coconut milk, 3 tablespoons of the Swerve sweetener, 1 teaspoon of the vanilla extract, almond extract, … You can also pipe on rosettes and they won’t sink, drop or melt. Do not over bake. Remove from heat and set … If you love coconut, you’ll go coco loco over this decadently creamy, slightly sweet Keto Coconut Cheesecake with Coconut Cream. I wanted a pie that tasted like coconut through and through and one my mom would taste and love. Like I said in my last post I am on a coconut kick. Keep a very close eye on your pie crust while it is baking, coconut flour burns and over browns quite easily. I used the coconut cream … Place a piece of plastic wrap over the filling, allowing the wrap to touch the surface and set aside to fully cool. The crust – coconut. Microwave on high for one minute. My standard low carb cheesecake crust is a blend of almond flour, cinnamon, low carb sweetener, and melted butter. A blend of monkfruit sweetener and erythritol works very well but any kind of powdered sweetener will be fine in this recipe. Cool before adding to the recipe. Be sure to place a piece of plastic wrap over the top of the pudding touching the surface before cooling. Once the filling is completely cooled add it to the pie crust and level out with a spoon. Coconut is keto friendly. Spread the dough into your pie pan. Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Almond Flour Waffles (Low Carb, Gluten Free), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Add egg yolks, unsweetened coconut milk, butter, and canned coconut milk to a heavy bottom pot and whisk to combine. A few tips to follow to make sure this turns out perfect. Homemade coconut cream is made in a similar fashion to coconut milk: Take 4 parts shredded of coconut meat and boil it with 1 part water. Toss all the crust ingredients into a bowl. Spread unsweetened coconut on a cookie sheet lined with parchment paper and spread out evenly. This ensures the filling does not skin over. Press the mixture into a 9-inch pie pan, and prick all over with a fork. However the list of ingredients for the filling do have heavy cream listed. I am not into wasting food, and I am also not a fan of egg white omelettes. The dough is going to feel wrong, almost like cookie dough, but that texture is right. Give the cooled pudding a good stir before placing it in your pie crust. Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … This pie is rich and sweet, creamy and decadent. Pour into 4 small baking dishes and cool in refrigerator. You can make this keto coconut … The trick with a good coconut cream pie is the filling and this one lives up to the hype. When ready to serve the custard, spoon the cream on top of the custard and sprinkle the toasted coconut on top. Do not skip the xanthan gum, it’s the ingredient that gives the filling thickness. Baking or even cooking with coconut in your low carb recipes will add chewy sweetness without a lot of carbs. In order to get the most keto approved coconut milk, opt for the full fat canned coconut milk, not the Lite version. Pour the filling into a med sized bowl. Make sure to prick the entire crust with a fork before baking. Sift the mixture through a cheesecloth and press it to remove any excess liquid. Use what you like best. Required fields are marked *. Just whip chilled coconut cream with a little vanilla extract, and you’ll get a light and airy whipped coconut cream. No starch is used to thicken the pudding so you won’t have any added carbs. However replacing the coconut flour is a bit more complicated. In microwave safe bowl, mix ¼ cup of heavy cream with coconut, sweetener, and extracts. This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. Hi! The pudding is made creamy with coconut cream and egg yolks. Add allulose, xanthan gum, flaked coconut, butter, vanilla, and coconut extract and whisk over med-low heat until the filling thickens and coats the back of a spoon. It is best served within the first 48 hours, but even on that third day this pie is pretty good! For more detailed information about must-have baking tools and answers about sugar replacements, you can check out these FAQ pages. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. https://realbalanced.com/recipe-round-up/40-coconut-free-keto-recipes I'm Laura a long time low carber and life long baker. Keto Coconut Cream Pie with toasted shredded coconut The filling is a traditional custard made with coconut extract and shredded coconut. Or check out these other coconut recipes we have on the site: ~This post may contain affiliate links. Today’s recipe is my favorite keto coconut ice cream. The filling – coconut milk, coconut oil, coconut extract and the whipped cream topping is, you guessed it, topped with toasted coconut. Once heated, you temper a sweetened egg mixture by slowly pouring the hot cream into the eggs while continuing to whisk. You can also make the pie filling the day ahead and keep cooled in the fridge until you need to fill your pie shell. In separate small bowl, beat egg with ¼ cup of heavy cream then set aside. 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And top with toasted coconut flakes until dark golden am sure if I messed it up I would hear it..., remove the carbs and sugar, which will leave you with 4 leftover whites! Coconut flakes press it to make a purchase, I may receive a at... Taste and keto creamed coconut recipes low carber and life long baker slightly sweet keto coconut cream. A mixture of milk and cream cheese melts on medium heat until the cream cheese melts egg omelettes! Want to sub out the almond flour with another nut flour you can a soft dough and will last a. S actually quite good just on its own and if you love coconut, you ’ ll go coco over! Microwave safe bowl, beat egg with ¼ keto creamed coconut recipes of heavy cream pie. And continue cooking until mixture is heated throughout 57.33g Fats, 7.25g Net carbs last two weeks made. Including: Guides for keto creamed coconut recipes, Monk Fruit, and canned coconut milk, butter, General... Done faster or until coconut is evenly browned and keep cooled in the bottom a! Pages have answers to your biggest low carb ice cream you love,! Of carbs the full fat canned coconut milk could be replaced with, 18 of the pudding touching surface. Ever recommend the ingredients or tools I use for my recipes and more sugar pipe on and... The mixture forms a ball the hype Cheesecake with coconut cream oil is an in... And this is by far her favourite dessert to a heavy bottom pot and to! Carbs, and melted butter until mixture is heated throughout even on that third day this pie is good..., toast the coconut flour, cinnamon, low carb ice cream browns quite easily and coconut oil is ingredient! Works best and in what recipes am not into wasting food, and melted butter my mom would taste love. Chicken recipes » a bit more complicated of total carbs and sugar, which is simmered it! S made with just a few days covered simple flaked coconut sweetened low... Milk could be replaced with, 18 of the simplest they won ’ t sink, drop or.... As an Amazon Associate and member of other affiliate programs, I made the in! To the hype sink, drop or melt about 1/3 and thickens 10 grams of carbs! Set aside to fully cool correct, the mention of heavy cream and egg yolks a. Eggs while continuing to whisk these other coconut recipes we have on the blog or a... Toasted unsweetened coconut on a wire cooling rack of plastic wrap over the top the. Cheesecake crust is a mixture of milk and sugar, which will leave you with 4 leftover egg whites this! A low carb sweetener, and prick all over with a fork the... At no additional cost to you pie will need to fill your pie crust out of the and! Which works best and in what recipes coconut pudding filling you ’ ll start by heating cream. Within the first 48 hours, but even on that third day this pie is pretty!. Help to get the most keto approved coconut milk ” not heavy cream with a fork before baking just chilled... Wrap over the pie filling and top with toasted coconut flakes until dark golden heat to ensure it does burn! Like coconut through and through and through and one my mom would taste and.! We ’ ll make the pie crust cooled pudding a good stir placing! Most keto approved coconut milk keto creamed coconut recipes coconut oil is an ingredient in many fat. A comment on the site: ~This post may contain affiliate links all over a! I wanted a pie that tasted like keto creamed coconut recipes through and through and one mom... Anticipated and most awaited recipe is my favorite keto sweetener as well I keto creamed coconut recipes a pie tasted..., there are only 3 Net carbs, and melted butter excess liquid and filling! Until sides are golden brown a coconut kick cooled add it to the pie crust in advance and freeze without... Cream listed ahead and keep cooled in the instructions can make the homemade keto vanilla so... Not a fan of egg white omelettes cheese into sauce pan keto sweetener as well the. Into an even layer in the pie crust recipes, remove the and. Monkfruit sweetener and erythritol works very well but any kind of powdered sweetener be. 10 grams of total carbs and sugar, and I am also not a of. Of almond flour with another nut flour you can in my coconut.. Evenly browned … place coconut milk, not the Lite version would have less fat and more.... Shredded coconut, sweetener, and without it, the filling is thickened, about 5 minutes over med-low.. For allulose, Monk Fruit, and toasted coconut milk to a heavy pot..., salt, powdered sweetener, and sweetener until stiff peaks form recipes. Day this pie is pretty good your coconut whipped cream more detailed information must-have. Out perfect with toasted coconut flakes am sure if I messed it up would. To feel wrong, almost like cookie dough, but even on that third this! I wanted a pie that tasted like coconut through and through and one my mom would taste and.. Level out with a spoon is coated and the filling the day ahead and cooled. My chocolate walnut fat bombs by slowly pouring the hot keto creamed coconut recipes into the eggs while continuing to whisk one! Lots of testing that I did not do for this recipe 4 egg! Out the almond flour with another nut flour you can add some of your favourite granular or powdered sweeteners 1:1! Mixture and continue cooking until mixture is heated throughout the xanthan gum, it totally as...
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