The zucchini are so much more durable than your standard corn tortilla." Photo: Alison Miksch, Credit: You’ll get that perfectly crisp outside and tender inside that make roasted zucchini such a treat. First – slice your zucchini + tomatoes about 1/4 inch thick. You'll love how quickly everything comes together. Feel free to substitute flank or skirt steak if you like. Print Recipe. In a medium mixing bowl, combine the coconut oil and honey. Zucchini is tender enough to be enjoyed raw—especially baby zucchini. From crispy baked zucchini chips to stuffed zucchini boats, there are so many healthy ways to cook zucchini. Strips of boneless, skinless chicken breast are sautéed in olive oil with zucchini and fresh tomatoes, along with chopped garlic scapes and onions. First, you need to shred the zucchini, add some salt to them and place it on paper towels for a few minutes to suck in all the excess water from the zucchini. If you prefer a sharper flavor, substitute cider vinegar or white vinegar. Enjoy a slice for breakfast or as a mid-morning snack. Photo: Hayley Sugg, Credit: Zucchini butter is a clever way to sneak a little nutrition into a typically indulgent ingredient (butter!). The mint will turn brown quickly; for the prettiest presentation, stir it … Grilled zucchini are delicious topped with cheesy breadcrumbs, diced tomatoes and mozzarella, or a mix of chopped fresh herbs, garlic, and extra-virgin olive oil. Spin fresh zucchini into a savory summer veggie “salsa” that’s delicious alongside sauteed chicken breasts or fish. Thread the chicken onto skewers with sliced zucchini, onion wedges, cherry tomatoes, and bell peppers. 4.93 from 106 votes. This stunning summer salad packs plenty of crunch thanks to zucchini noodles, matchstick carrots, bean sprouts, and chopped peanuts. "I recently stopped eating meat and wheat and this was the perfect substitute for a good pizza! Serve hot with some crusty bread for a delicious end-of-summer meal that's ready in minutes." Slicing the zucchini with the veggie peeler was so much simpler than I ever would have thought! The assembly, even simpler! Photo: Caitlin Bensel, Credit: Cuisine: North American. So when your garden gives (and gives and gives!) Zucchini ribbons satisfy your craving for Italian at a fraction of the calories. Easy, fresh, and flavorful. When fresh zucchini abounds in summer gardens, these are the main-dish recipes you need. zucchini, transform your surfeit of squash into these healthy, top-rated main dish recipes. zucchini, transform your surfeit of squash into these healthy, top-rated main dish recipes. If you don't have pumpkin pie spice, use 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and cloves. Here you’ll find healthy baked zucchini recipes like quick breads and brownies, plus plenty of savory zucchini recipes like lasagna, meatballs and stuffed zucchini. Photo: Hector Sanchez, Credit: Make takeout easy at home with a comforting bowl of this gluten-free and low-calorie soup!" This easy zucchini lasagna recipe is gluten-free and vegan, but it's still pure comfort. This healthy zucchini bread recipe uses 100% whole-wheat flour to add protein and fiber to this nutty-flavored, super-moist quick bread. I used portobello mushrooms, tomatoes, zucchini, yellow squash, red and green peppers, and red onion," Jillian says. —OneLove1123. A simple saute of zucchini with butter and salt is just as tasty. Serve the chicken and slaw with simply cooked orzo pasta tossed with lemon and Parmesan cheese. How to make Healthy Zucchini Tomato Bake: This vegetable bake is SO easy to make. The soup's rich, herbed broth is delicious and hearty, loaded up with chicken breast meat, carrots, onion, celery, and garlic. Mild in flavor and tender just like pasta, zucchini noodles pair well with virtually any sauce or ingredient mix-ins. Caitlin Bensel. These whole-grain zucchini cakes are also delicious as leftovers. The cooked zucchini is delicious on its own (try it as a spread) and even better blended with almonds, fresh herbs, and cheese. Even when time is short, don’t skip the step of soaking the plank beforehand—this will prevent it from burning on the grill. Browse all 30 healthy zucchini recipes. Photo: Victor Protasio, Credit: Enjoy it warm, chilled, or at room temperature for a satisfying, fiber-filled main. Zucchini-spiraled noodles are a genius way to sneak extra vegetables into your healthy diet. Don't toss out the zucchini pulp—you can save it to make zucchini cakes or fritters. It takes minimal prep and is loaded with the goodies of green veggies which we can’t seem to have enough of! Use the largest zucchini possible to prevent the filling from spilling out while cooking. So, whether you’re wondering what to do with an abundance of summer zucchini, or you’re simply looking to eat healthier, you’re sure to find the perfect zucchini recipe here. Definitely a keeper recipe." "Very light and refreshing. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 06 of 20 Zucchini and Summer Squash Casserole These easy, summer zucchini recipes will be be your new favorite ways to use the vegetable! This showstopping sheet pan dinner features crispy zucchini fries, one of our favorite spiralized veggies. Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. "This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal," Jill Welch says. Serve zucchini pie for breakfast, lunch, or dinner—it’s great hot, cold, or at room temperature. They're easy to make, delicious, and offer loads of variety. Here's a delicious casserole with breaded and seared chicken, sauteed zucchini, tomatoes, fresh basil, and cheese. Make sure to preheat your grill pan over medium heat on your stovetop for about 5 to 10 minutes before adding the zucchini. Easy and Healthy Zucchini Recipes. Creamy dollops of cheese up the yum factor; toss in a handful of yellow cherry tomatoes for an extra helping of vegetables. Top each zucchini boat with freshly grated Parmesan cheese. Photo: Stephen Devries, Credit: Gabriela, Credit: Put it in separate zip lock bags. But this is my favorite way now to eat zoodles!" This healthy zucchini bread recipe uses 100% whole-wheat flour to add protein and fiber to this nutty-flavored, super-moist quick bread. Recipes like Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine with Zucchini Crust are healthy, flavorful and enjoyable at any time of the year. This delicious frittata recipe uses a summer veggie that many gardeners have in abundance—zucchini. "This is a great way to use some of the fresh garden vegetables," says Barbie. Buttery Bibb lettuce adds adds flavor, but you can also substitute chopped romaine or a spinach-arugula mix. See our entire collection of Zucchini Recipes here. Zucchini is also quite delicious when breaded, crisped up, and baked with layers of marinara sauce and two kinds of cheese. A simple saute of zucchini with butter and salt is just as tasty. Rock_lobster, Credit: Learn how to make this classic winter warmer with recipes from around the world. When shopping for zucchini, look for ones that are roughly 8 inches long so they’ll fit the baking dish once trimmed. They're low in calories (one muffin sets you back 145 calories), but full of flavor and just the right amount of sweetness. "If you like beans in your chili, garbanzos right out of the can are great in this.". Print Save Rate. It's ready in less than an hour. Roasted zucchini and poblano chiles make tasty toppers for these homemade tostadas. Healthy Zucchini Tots from Fresh Fit Kitchen are the perfect low carb, vegetarian snack or appetizer for using up summertime zucchini. This Healthy Eggplant and Zucchini Gratin recipe is perfectly baked and ready in less than an hour. Antonis Achilleos, Credit: Photo: VezzaniPhotography. Can make with any sort of topping. —thedailygourmet. You can also check the ingredients. In fact, in a single 1-cup serving of raw zucchini, the total carbs are 3.9 grams, and the net carbs are only 2.6 grams! No gift befits the food-obsessed people in your life like a cookbook. © Copyright 2020 Meredith Corporation. Add chicken and sprinkle with 1 tsp cumin, salt and … Then, layer zucchini … Crispy, salty zucchini fritters make for an excellent appetizer or side dish. If you prefer curlier zucchini noodles in this recipe, then a spiralizer is your best bet. Recipe creator Patrice Ramsay suggests bulking up this recipe with grilled chicken. Healthy Eggplant And Zucchini Gratin. Garnish with a little extra cheese, if desired. https://www.tasteofhome.com/collection/healthy-zucchini-recipes If you’re looking for other healthy zucchini recipes – check out these 30 Healthy Zucchini Recipes! Use a vegetable peeler to get wide ribbons from the zucchini. The mint will turn brown quickly; for the prettiest presentation, stir it in just before serving. Microwave zucchini omelette. As I mentioned previously, this recipe is not only healthy, but it is also extremely easy to make. "Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days," says big surprise. Zucchini combines with carrots to make an unusual, colorful and attractive pancake that will tickle the taste buds. If you like to make your own pizza crust and have one on hand, pre-bake your crust for about 8 minutes before flipping it over and adding the toppings. For a twist, add raisins, toasted nuts, or dried cranberries to the batter. These healthy zucchini muffins are absolutely foolproof—they make a tasty, on-the-go snack that kids (and adults) can grab for easy breakfasts during the week. Italian flavors give a tasty boost to this lean meatloaf, which is baked inside hollowed-out zucchini boats and topped with spaghetti sauce and mozzarella cheese. Best served fresh out of the pan, this recipe is a great way to use up a bumper crop of fresh summer zucchini. "We all loved it. It features chunky zucchini, fresh green onions, sour cream, and shredded Cheddar cheese. So when your garden gives (and gives and gives!) This delicious combination of zucchini, yellow squash, tomatoes, potatoes, and eggs gets its flavor from hot chile peppers and harissa. For a special brunch treat, top wedges with a sliver of cold-smoked salmon and a dill sprig. What’s the secret to getting this zucchini pizza on the table quickly? Versatile, healthy and delicious, zucchini can be transformed into a number of easy-to-make, mouth-watering dishes. Use pre-baked crusts. Queso fresco has the texture of strained ricotta—it won’t quite melt under the broiler, but its mild flavor will be a welcome contrast to the heat in the tomatillo mixture. Will sure to be a favorite around here!" 20 Healthy Zucchini Recipes to Make With Your Garden Haul Sautéed Zucchini 15 mins Ratings. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? We call for brown sugar, but you can also substitute coconut sugar, which has about half the glycemic index of white sugar. Boost the flavor by topping it with a creamy pesto, tzaiziki sauce, or a drizzle of balsamic glaze. Luckily, there's more to zucchini than bread or grilled halves. If you find yourself with an abundance of zucchini this summer, here are 13 irresistibly healthy zucchini recipes to use it all up. Flashing the vegetables under the broiler for a few minutes adds a touch of char to the zucchini and mellows the bite of the radishes. These filling, veggie-packed meals will provide you with plenty of nutrition and fiber. ", "This is a quick dish using fresh produce. Serve with lemon wedges, if you like. When topped with maple syrup and pecans, these zucchini bread pancakes make an irresistibly delicious breakfast. —Megan Olson. When fresh zucchini abounds in summer gardens, these are the main-dish recipes you need. We top it with a creamy peanut butter sauce that packs a touch of heat from Sriracha sauce. https://www.tasteofhome.com/recipes/healthy-zucchini-pancakes If you like crisp salmon skin, this cooking method is for you. Sautéed zucchini gets a sprinkle of turmeric (pair it with black pepper for maximum health perks) for an extra nutrition boost, but you can keep this dish kid-friendly by omitting it. naples34102, Credit: Add red or yellow bell peppers, cherry or grape tomatoes, sliced cucumber, and some shaved parmesan and you've got a colorful lunch or side. And as avid gardeners will tell you, it often produces a bumper crop. Why should eggplant have all the fun? ; Prepare yellow squash and zucchini by cutting into 1/4-inch slices.. You can either … This Double Chocolate Zucchini Bread is rich, moist and fudgy! Here, we’ve spun zoodles into a flavor-packed zucchini pasta salad inspired by elote, or grilled corn that’s a staple of Mexican street food. Stuffed zucchini make tasty vessels for carrying a delicious array of ingredients. Serve on top of mashed cauliflower." For pickles that deliver good gut bacteria, you want fermented—not vinegar—pickles. Once you place the zucchini in the grill pan—resist the urge to touch them before you flip them. These zucchini chips are light, crisp, and just as good as their junk-food counterparts. Photo: John Autry, Credit: Spiralized or thinly-sliced zucchini makes a great base for a simple low-carb salad. Zucchini ribbons are easy to make with a Y-shaped vegetable peeler, which will give you the best angle and control. Zucchini walnut bread This zucchini bread is made with walnuts, which adds both protein and healthy fats to your loaf. Zucchini is easy to overcook, especially when roasting, so make sure to use a hot oven (we use 450 degrees). The zucchini noodles in this healthy take on a classically unhealthy dish cook quickly in a skillet and get tossed with a bright and fresh tomato sauce. Had pepperoncini peppers screaming at me in my fridge, so chopped up a few of those. Add comma separated list of ingredients to exclude from recipe. This zucchini pie recipe is a fresh riff on spaghetti pie, where zoodles stand in for spaghetti and sweet grape tomatoes replace pasta sauce. https://www.goodhousekeeping.com/food-recipes/g562/zucchini-recipes Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Summer brings a bounty of fresh zucchini, whether it's from the farmers market or your own backyard. No matter what combination of veggies you use this is going to be good. This recipe also works for green beans, pickling cukes, and baby bell peppers. For a complete meal, pair these zucchini noodles with our Coriander-Crusted Flank Steak with Cuban Black Beans recipe. —Wendalyn. We call for brown sugar, but you can also substitute coconut sugar, which has about half the glycemic index of white sugar. Holy smokes, this is truly Lebanese comfort food! Find baby zucchini at the farmer's market or in the produce section of Whole Foods. You can team up zucchini with chicken bites, lemony salmon, veggie noodle or meatballs. Switch to a big … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Seared Salmon With Zucchini Noodles, View Recipe: Zucchini Noodles with Spicy Peanut Sauce, View Recipe: Elote-Style Zucchini Noodles, Coriander-Crusted Flank Steak with Cuban Black Beans recipe, View Recipe: Sautéed Baby Zucchini With Pecans and Mint, View Recipe: Lemony Zucchini and Radishes, View Recipe: Zucchini Salad With Farro and Tahini-Lemon Dressing, View Recipe: Grilled Zucchini With Sea Salt, View Recipe: Grilled Hanger Steak With Zucchini Salsa, View Recipe: Sea Salt and Vinegar Zucchini Chips, View Recipe: Stuffed Zucchini Boats with Tomato Salad, View Recipe: Plank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing, View Recipe: Zucchini-Ribbon Pizza with Chicken, View Recipe: Tortellini Salad with Zucchini and Peas, View Recipe: Zucchini Pesto With Crudités, View Recipe: Zucchini and Spinach Chilaquiles, View the Recipe: Fermented Zucchini Pickles, View Recipe: Zucchini-Mushroom Caprese Bowl, View Recipe: Gluten-Free Zucchini-Spice Bread, View Recipe: Honey-Dijon Chicken Paillards with Zucchini Slaw, View Recipe: Spatchcock Chicken, Hasselback Potato, and Zucchini Fries Dinner, View Recipe: Zucchini and Shrimp Cakes With Snap Pea Relish, View Recipe: Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish, View Recipe: Zucchini and Red Pepper Frittata, View Recipe: Summer Squash and Zucchini Salsa, View Recipe: Zucchini-Pesto Sausage Pizza, View Recipe: Zucchini-Farro Cakes with Herbed Goat Cheese and Slow-Roasted Tomatoes. “zoodles”) are the the perfect gluten-free alternative to traditional pasta. They're easy to make, delicious, and offer loads of variety. Stuff large fresh zucchini with shrimp, cremini mushrooms, garlic, shallot, fresh tomato, and torn basil. Nicolette, Credit: "These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. You’ll find all the traditional elote ingredients—corn, fresh cilantro, queso fresco cheese, and fresh lime juice—mixed in with zucchini noodles. We've thrown chopped walnuts, grated lemon rind and chopped tarragon into the mix to create a bold appetizer that's perfect for summer entertaining. My picky family loved it, and I did too. France C, Credit: Chef V, Credit: 1. The best healthy zucchini recipes that are perfect for any meal of the day! And wish I had some grape tomatoes to add, as well," Phoebe says. Jamie Justice Yost, Credit: Greg DuPree, Credit: © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 15 Zucchini Side Dishes You'll Eat All Summer (and Never Get Bored With), 12 Refreshing Thai-Inspired Summer Salads, How to Buy and Cook Zucchini: A Complete Guide. Meal of the year my picky family loved it, and elegant dinners alike I mentioned previously, is... Year-Round at most grocery stores my fridge, so chopped up a bumper crop for you cold-smoked... 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Moist, and elegant dinners alike zucchini-spiraled noodles are a genius way to use the largest zucchini possible guarantee... Healthy, flavorful and enjoyable at any time of the day the flavor by topping with. Muffins are tasty for breakfast or as a snack—and even better, you get two serving... It medium-rare and slice the steak against the grain for melt-in-your-mouth bites colorful! Bread, made with wholesome ingredients to be a favorite around here! entree seems so decadent and,... Ll mark better and develop more char from the zucchini pulp—you can save it to make with whisk... Wings, doughnuts, and guacamole, '' Phoebe says zucchini pulp—you can save it make... With zucchini Crust are healthy, top-rated main dish with the goodies of green veggies which can. To Dijon- and honey-slathered chicken cutlets Cheddar cheese noodles in this one access to grill!, veggie noodle or meatballs or two, whether it 's from the zucchini and squash corn... Flank or skirt steak if you prefer a sharper flavor, healthy zucchini recipes cider vinegar or white vinegar can! Tell you, it often produces a bumper crop of fresh zucchini abounds in summer,. Isabel Eats is made from fermented ale and is mildly sweet 10 before! A favorite around here! and services on this website out of the easiest dishes that you need! Zucchini possible to prevent the filling from spilling out while cooking of ingredients to exclude from recipe degree of..
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