See more ideas about recipes, vegetarian recipes, tofu recipes. Looking for a vegan alternative to crab cakes? If you use tofu that looks soft, cut it into slices carefully, then coated them with cornstarch and pan-fried in a pan. Soft tofu, which is similar to the Indian cheese paneer, makes for a vegetarian-friendly variation on the traditional Indian butter chicken recipe. The cornmeal-coated tofu is oven-baked, not fried, so this dish is low in fat, too. Put oil in a wok or wide skillet over medium heat. Flavor cubed tofu simply with a little salt, garlic, and nutritional yeast, before frying it olive oil. Serve with peanut sauce for dipping. Sauté for 2-3 minutes until translucent and cooked through. It takes only about five minutes to steam tofu on your stovetop or in a steamer appliance, for enjoying with the dipping sauce of your choice. Maple syrup helps to caramelize and sweeten the baked tofu before it is coated in thick, citrus-spiked peanut sauce. It's great for vegan breakfasts like smoothies and pancakes or dinners with noodles and rice. Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. Choose the tofu that is soft to slightly firm. Are you a vegan who misses eating bacon and eggs? Serve as an elegant first course. Want to get cooking with protein-packed tofu? Smoked tofu kedgeree. In 30 minutes, you can cook up a big batch of vegan Tex-Mex enchiladas to feed your family. All Rights Reserved. Its lovely, custard-like filling uses tofu instead of eggs or egg replacer. Believe it or not, you can substitute tofu for tuna and wind up with a similar texture and flavor, if you add clever seasonings. Vegan spring rolls with tofu, vegetables, and bean thread noodles make a lovely light lunch or party appetizer. Soft Tacos With Scrambled Tofu and Tomatoes . Shred the carrot, crush the garlic, finely slice the onion, cut the tofu into cubes, chop the cilantro, whisk the eggs (skip this part for vegan pad Thai), and crush the peanuts. Remember that most recipes will insist on draining and pressing the tofu before cooking. See more ideas about vegetarian recipes, recipes, vegetarian. The ingredients cook in one pot in about 30 minutes for a quick family meal that is meaty, savory, and satisfying. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. This dairy-free recipe uses soy milk and vegan margarine in place of the usual creamy ingredients. In about 20 minutes, you can make crunchy, tater tot-style tofu cubes that kids will love to dip into ketchup or barbecue sauce. Recreate it at home by coating soft tofu in a mixture of potato starch, dashi soup stock, soy sauce, and rice wine, before deep-frying and serving topped with its own sauce. Ounce for ounce, tofu has nearly as much protein as chicken breast. Delight vegan and omnivore guests alike at your next brunch with this egg-free broccoli quiche. Pan-Fried Tofu with Mango Kefir. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Assemble the ingredients for this nutritious vegan crockpot lasagna in the morning and come home to a satisfying Italian-American meal. Marinate tofu overnight first, in a tasty mixture of fresh cilantro, lime juice, olive oil, garlic, and spices, before cooking quickly on your outdoor grill. Serve it as balm against cold winter days, adding optional noodles to fill it out. A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. If you’re going to eat tofu … Enjoy Italian-inspired manicotti with this vegan baked pasta that replaces the traditional ricotta cheese with mild, creamy tofu. Create an Asian fusion sandwich to die for when you load up a pillowy steamed bun (also known as bao) with crispy, five-spice fried tofu nuggets, spicy kimchi mayo, creamy avocado, and crisp, pickled red onions. In nonstick frying pan, add soft tofu (no water), break large pieces with wooden spoon. This tofu peanut butter pie just needs 5 ingredients and 2 hours in the fridge. Our 22 Best Crock Pot and Slow-Cooker Recipes, Scrambled Tofu with Potatoes, Mushrooms and Peppers, Tofu, Kale & Cherry Tomatoes in White Wine Sauce, Curried Pan-Seared Tofu with Bell Peppers. Tofu Recipes. The Best Vegetarian Chinese Tofu Recipes on Yummly | Crispy Sesame Tofu And Broccoli, Chinese 5 Spice Fried Rice, Spicy Tofu And Vegetable ‘dan Dan’ Noodles For Chinese New Year. Cut a block of firm tofu into … You can use butter instead of olive oil, if desired. Looking to amp up your beef stew but unsure where to start? Stir fry cubed tofu with broccoli, garlic, onions, soy sauce, cornstarch, and pantry spices until ingredients are tender and the sauce has thickened. Sauté the onion and scallions. This recipe sneaks in a bit of kelp, for that taste of the sea, plus celery, red onion, mayonnaise, soy sauce, and lemon juice. Ready in: 15 to 30 mins. The Spruce Eats uses cookies to provide you with a great user experience. You need only a handful of ingredients, including tofu, eggs, and Parmesan cheese. © JAMES BAIGRIE, Credit: Use up leftover cooked rice to make a vegan version of Chinese fried rice. Fresh mint leaves add fantastic brightness to chopped cabbage, carrots, ginger, and noodles wrapped in softened spring roll wrappers. Use firm and extra firm tofu for crispy baked or pan-fried recipes, and use silken or soft tofu for sauces and salad dressings. This super-easy dish gets amped up with spicy Sriracha sauce and cooled with fresh mint and cilantro. ... shiitake, soft tofu, toasted sesame oil, eggs, vegetable broth and 12 more. Fry up some crispy tofu nuggets, toss these in sesame-orange sauce, and stuff into prepared steamed buns with fresh basil leaves and extra sauce for topping. Tofu Curry Turmeric Rice (vegan, 6 ingredients, 20 minutes) Baked Vegetable Pakora (vegan, 6 ingredients, 25 minutes) Naan (vegetarian … Fry on high for 10 min. Make it extra tasty by marinating tofu in miso paste and a few other Asian-inspired ingredients before baking it in the oven. Form into patties and pan-fry until golden-brown, then serve on buns. Preparation time: 15 minutes Place tofu in the easy five-ingredient marinade the night before, so all you need to do on party day is grill it. Veggie bacon, scallions, garlic, nutritional yeast, and a dash of soy sauce round out this flavorful breakfast hash. Build a better veggie burger by combining well-pressed, drained tofu with diced onions, scallions, wheat germ, garlic powder, soy sauce, and a little flour. After briefly marinating pork and blanching the tofu, the dish comes together quickly in a hot wok. Mapo tofu is a classic Szechuan dish of soft tofu and ground pork in a spicy, pungent sauce that includes fermented Chinese black beans. Bring dashi soup stock to a boil, add miso, cubed tofu, bok choy, and scallions, and simmer to heat through. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. Cut tofu into 1-inch cubes. Serve over rice noodles or rice. This version uses tofu instead of egg to add softness and texture. Make a midweek meal that's quick, simple and good for you. You only need a few ingredients, including silken tofu, thawed frozen spinach, prepared tomato sauce, fresh basil, soy milk, and uncooked lasagna noodles. 10 Simple Tofu Recipes for Beginner Vegetarians | Food & Wine Crunchy cashews and crisp-tender vegetables complement the soft texture of tender tofu and chow mein noodles in this delicious 10-minute vegan dinner recipe that can be multiplied easily to feed a crowd. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute appetizer. Credit: To decorate, use vegan chocolate-covered pretzels, chocolate shavings, or chocolate chips and whole peanuts. Add 1-2 tablespoons of water and mix to form a paste. Marinate cubes of pressed, extra-firm tofu before cooking them in a thick, creamy sauce made with soy yogurt, canned crushed tomatoes, and warming spices. Toss with your favorite pasta sauce for serving. It cooks up quickly and requires just a couple of adjustments to transform it into a vegan meal. Calling for just two ingredients, it couldn't be easier to prepare this BBQ tofu for vegan guests at your cookouts. Dredge pressed tofu cakes in eggs and seasoned breadcrumbs, then fry for a few minutes per side until golden-brown, for an easy meatless version of classic German schnitzel. All you need is a dash of turmeric (for color) and your favorites egg mix-ins. Spicy Tofu Breakfast Scramble With Mushrooms and Bell Peppers, holiday tofurkey complete with vegan stuffing, Quick and easy steamed tofu in the Korean style, Tofu baked in Italian-inspired pesto sauce, meatless version of classic German schnitzel, Vegan Crockpot Lasagna With Spinach and Tofu, Vegan Frittata With Tofu, Potatoes, and Onions, baked tofu in a delicious Thai-inspired peanut sauce, warming, nutritious soup with wonderful flavors from Asian cooking traditions, mushroom and tofu-filled, Asian-inspired potstickers, Miso Soup With Tofu, Bok Choy, and Scallions, Easy Vegan "Bacon and Eggs" Tofu Scramble, Five-Spice Fried Tofu Bao With Avocado and Kimchi Mayo. This silky mix of mushrooms, potatoes, roasted bell peppers and tofu is topped with brightly flavored pesto sauce. Marinate tofu overnight first, in a tasty mixture of fresh cilantro, lime juice, olive oil, garlic, and spices, before cooking quickly on your outdoor grill. Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. 1. Add red peppers, black beans … Serves: 4 . Baked tofu makes a healthy easy filling for lunchtime wraps. This version packs a double dose of protein from both tofu and beans, with loads of hearty flavor from bell peppers and mushrooms; chili powder and paprika adding welcome spice. Whether you're a vegan or vegetarian, are looking to include more meatless meals in your routine, or are just trying to cut back on fat and carbs, tofu is a great option for adding healthy protein to your diet. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Scrambled Tofu. Spanish-style potato frittatas usually include eggs, but this one uses tofu instead for a vegan-friendly brunch or lunch. Spaghetti squash pad Thai includes broiled tofu and it's a tasty low-carb dish. Add the coconut milk, stock, vegetables and kaffir lime leaves and gently simmer for five minutes. Serving Suggestions: Make it a full meal with these vegan Indian recipes! Thai coconut milk soup is completely vegan, but tastes indulgently creamy, with chunks of tender tofu, earthy mushrooms, and sweet carrots rounding out each hearty bowlful. Get a ton of flavor with minimal effort with this simple combination of crisped tofu and homemade teriyaki. Serve with grilled veggies. Get your breakfast on with this egg-free breakfast scramble that adds turmeric to gently mashed, pan-fried tofu to mimic scrambled eggs. Soft tofu, which is similar to the Indian cheese paneer, makes for a vegetarian-friendly variation on the traditional Indian butter chicken recipe. Nutritional yeast adds a tangy flavor to the tofu-based vegan frittata that starts on your stovetop and finishes cooking in the oven. Fresh spinach leaves, two types of mushrooms, and protein-rich tofu are the superfood combo that create the the base for this warming, nutritious soup with wonderful flavors from Asian cooking traditions. Pro tip: If you're missing that eggy flavor, kala namak (Indian black salt) has a natural sulfurous smell and taste that will mimic eggs perfectly. Quick Make Vegan Friendly. Tofu baked in Italian-inspired pesto sauce makes a scrumptious warm topping for crostini and flatbreads. Thai satay lovers will adore this baked tofu in a delicious Thai-inspired peanut sauce. Create a meatless tikka masala with this veganized version of the takeout favorite. ​​​​​​KRISTEN STEVENS, 10 Simple Tofu Recipes for Beginner Vegetarians. Though you might be used to thinking of it as a stand-in for meat, tofu is at its most delicious when it does its own thing. Crispy blackened tofu is so full of flavor, you won't miss the meat. Shiitake mushrooms add a woodsy, earthy flavor to this rich miso and seared tofu dish. Pick up frozen steamed buns at your local Asian market, or try making them yourself. Craving pasta, but watching carbs? This meatless main course dish features a delightfully spiced tomato cream sauce and can be created in just 35 minutes, which is perfect for a quick weeknight dinner. Chewy rice noodles, a nourishing broth, fresh vegetables, spicy sambal oelek, and tender chunks of tofu make Vietnamese-inspired vegan pho an outstanding main course soup to enjoy on chilly autumn or winter nights. Mix and add tuneric, salt and pepper. So, you’ve decided to take the plunge and go vegetarian. Soondubu Jjigae (Korean Soft Tofu Stew) for 2 45 minutes 2 servings With a rich, flavorful, spicyhot broth and the delicious complement of lots of light, healthful, and nutty tasting soft tofu, soondubu jjigae (pronounced SOONdooboo TCHIgeh), literally "soft tofu stew," is becoming an increasingly popular standalone Korean dish. Dec 20, 2016 - Explore Maureen Spall's board "Vegetarian recipes - tofu" on Pinterest. Use tofu instead of potatoes to make plump, quick-cooking Italian-inspired gnocchi. and stir every now and then, so it doesnt burn. Serve them for an elegant first course or appetizer with tartar sauce for dipping. Silken tofu is best for blending into sauces, creams, smoothies, baking, mayo and dressings, or in miso soup. Get easy-to-follow, delicious recipes delivered right to your inbox. Garlic, soy milk, olive oil, lemon juice, and parsley go into the tofu "cheese" filling for a rich-tasting dinner that no one may suspect is vegan. Ketchup helps form a sweet glaze on both the mushrooms and the tofu in this fast, warm salad. This Korean-inspired stir-fried tofu with a sweet and spicy glaze combines chile paste, honey, soy sauce, and sesame oil to make a filling, protein-rich main dish salad when served over baby greens. It's also available ready-flavoured - smoked, spiced or marinated. Ready in … Originally this was a breakfast recipe, however I like to make it for dinner. Top with basil leaves and a squeeze of fresh lime juice. Silken tofu adds tons of creaminess to Italian-style artichoke risotto. There are a few steps involved in making a holiday turkey out of tofu, but the overall process is fairly simple and the results are sure to be photo-worthy. The versatile ingredient works in quick breakfast scrambles, easy weeknight meals, and dinner party-worthy mains—we've even included an Instagram-worthy "tofurkey" with stuffing that you can serve for vegan holiday meals. Here's some advice: Don't be scared of tofu! Stiffer is ideal in a stir-fry, but for soups, veer towards soft or the delicate silken which is your best best for desserts and smoothies. Here are a few supersimple, crazy-tasty recipes to get you started. Serve with your favorite Asian dipping sauce. Serve over hot steamed rice. Serve with a side of rice, refried beans, and avocado or salsa if desired. Pour in the chlorella paste with the tofu and mushrooms and heat through. This dish can be made to resemble scrambled eggs, or it can be treated as a tasty, vegetable-rich vegan breakfast in its own right by making a few simple additions. Serve with steamed white rice. Tofu is the traditional meat substitute that comes to mind when considering vegetarianism or a meatless diet. See more ideas about Tofu recipes, Vegetarian recipes, Cooking recipes. Top with cheese, if desired. Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Garlicky, stir-fried broccoli and tofu is an easy, Asian-inspired vegan dinner that takes only 20 minutes to make. It's easy to make by tossing crumbled tofu and chopped fresh veggies in a hot pan with a little oil, dried spices, and optional hot sauce. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. this link is to an external site that may or may not meet accessibility guidelines. You won't miss the meat in these savory mushroom and tofu-filled, Asian-inspired potstickers that make a tasty party appetizer. Sep 22, 2018 - Explore Darrin Freitas's board "Vegetarian Recipes Tofu" on Pinterest. Eating vegan, but miss tuna salad? Palak paneer typically uses cheese to create its signature creamy texture, but this clever version swaps dairy ingredients for pressed, firm tofu, and soy yogurt, which meld beautifully with minced cooked spinach, curry powder, turmeric, and ginger powder. Crumble firm tofu and cook it with Mexican-inspired spices as a stand-in for ground beef. The fragrant broth is spicy and satisfying, thanks to Thai-inspired ingredients including red chili peppers, ginger, lemongrass, and lime. Use up a block of silken tofu with our easy recipes. You may choose other types of tofu that you like. The Best Vegan Soft Tofu Recipes on Yummly | Soft Tofu Thai Curry Soup, Zo-sui With Soft Tofu And Sambal, Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots Serve with rice. A slow cooker can can take your comfort food to the next level. Serve with rice or mashed potatoes and lemon wedges for squeezing. Start by dry-frying tofu in a hot pan, before adding it to the fruity sauce. Because of the tofu in the recipe, this stew provides plant-based protein to the body. The cornstarch will form a crust to protect the tofu from breaking. Serve with grilled veggies . Crispy sesame tofu has a crunchy exterior and soft, yielding interior that makes for a wonderful eating experience. A tablespoon of mustard adds an appealing yellow color to a sandwich filling of mashed tofu, vegan mayonnaise, sweet pickle relish, diced celery, and seasonings. Cabbage, ginger, garlic, and scallions add extra flavor to tasty dumplings you can steam or fry. Marinate pressed tofu in plenty of the seasoning mixture before cooking it quickly on a hot grill. You really do need to use smoked tofu, rather … Once hot, add in the sesame oil. By using The Spruce Eats, you accept our, The 7 Main Types of Tofu And How to Cook With Them, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, 22 Delicious High-Protein Vegetarian and Vegan Recipes, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Wake up to a protein-packed vegan breakfast scramble including healthy veggies, tofu, and enough spiciness to get your motor running. You do not press or fry silken tofu. When you host friends for weekend lunch, treat them to these sweet and sour Vietnamese-inspired bao sandwiches. Cover with boiling salted water, let steep for 15 minutes, then drain. To make this superfast dish, you simmer kale and cherry tomatoes in a white wine sauce before adding crispy tofu. Old Bay seasoning, white wine, nutritional yeast, and lime juice add a quintessential "seafood" flavor to breaded and fried vegan tofu patties. Bake until browned and crispy as a tasty filling for lettuce wraps. Makes a tasty filling for vegetarian tacos. Grilled tofu and vegetable skewers flavored with zesty Italian dressing make a colorful vegetarian appetizer for barbecue parties. Made with fragrant basmati rice and aromatic spices, this healthy biryani smells as good as it tastes. These quick, crispy tacos are stuffed with fried tofu, crunchy peanuts, kimchi and Asian pear. A little turmeric and soy sauce enhance the color, while plenty of chopped cashews add welcome crunch. Rather than rice noodles, spaghetti squash is paired with the tofu, fish sauce, cilantro, tamarind, scallion, garlic, bean sprouts, and roasted peanuts. Make it for dinner in 30 minutes, tossing sesame-crusted tofu slices in a hot pan with colorful fresh veggies and ginger, plus a little oil and Asian-style sauces. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar. Looking for a quick, tasty lunch for vegetarian kids? Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce Crispy tofu, delicate pea shoots, peanuts, and chilies, all cradled in a rice paper wrapper. Agedashi tofu is a popular Japanese restaurant appetizer with a crispy fried exterior and a warm, creamy, custard-like interior. This is a collection of vegan and vegetarian tofu recipes. Tofu is available in firm, soft or 'silken' textures. From least to most firm, the most common types of tofu are silken, soft, medium, firm, extra firm, and super firm. Feb 21, 2020 - Explore Sarah's board "Soft Tofu" on Pinterest. This difference in firmness is the key to varied tofu recipes. Try making your next taco night a meatless one with vegetarian tofu tacos that are tasty enough to win over even meat-eaters. Wow your squad at Friendsgiving gatherings when you present a platter of holiday tofurkey complete with vegan stuffing. Barbecue tofu in a tangy hoisin-based sauce makes a delicious grilled entree to serve over rice at cookout parties. Marinate tofu and veggies in the fridge overnight, before threading onto skewers and grilling. And then there’s sprouted tofu, which contains even more nutrients than its unsprouted counterpart. Its mild flavor makes it work well in many different dishes, from classic all-American recipes to those from global cuisines. Use a store-bought BBQ sauce (or use your favorite homemade recipe) to flavor firm tofu for baking in the oven and stuff into wraps or buns with lettuce, tomatoes, and relish. Top with toasted sesame seeds for a nice presentation. Saute crumbled tofu in a little olive oil with taco seasonings and layer in a baking pan with flour tortillas, prepared enchilada sauce, and lots of cheddar cheese, for baking until heated through. Eat as a snack or as a starter or side dish in a veggie feast 15 mins J. Kenji López-Alt © Copyright 2020 Meredith Corporation. Regular tofu is also labeled with different consistencies from soft through to extra firm depending on how much water has been pressed out of it. Heat a medium sized pot or a Korean dolsot bowl over medium. Simply blend peanut butter, silken tofu, sugar, soy milk, and vanilla. Thick tofu triangles slathered in a scrumptious sweet and sour sauce with pineapple and brown sugar make a kid-pleasing meal that tastes excellent and is ready in 30 minutes. Quick and easy steamed tofu in the Korean style is a great, protein-packed recipe to have on hand when you're rushing to grab a quick vegan or vegetarian lunch. Vegetarian chili makes a winning potluck dish or a fabulous family dinner. April 6, 2020 By Stephanie McKercher, RDN. Take your comfort food routine to the next level with this spicy Korean stew that is loaded with soft tofu, garlicky chunks of beef, and tender clams. You need only 20 minutes to prepare and cook them on your stovetop for a delicious, spicy, and saucy alternative to traditional Buffalo chicken wings. Marinate tofu a few hours or overnight, then slather with the gorgeous sauce for baking until heated through. When you arrive home hungry and cold, make this quick, protein-packed soup that uses ingredients available at Asian markets. I used the Japanese egg tofu in this recipe. Pan seared tofu and crunchy bell peppers are especially delicious when simmered in a soupy coconut curry sauce. 35 of 51. Whether you eat vegetarian or just want to include more meatless meals in your routine, these Buffalo tofu "hot wings" are sure to become a favorite. In a small bowl, place the chlorella, soy sauce, vegan fish sauce and cornflour. To begin making your tofu kedgeree, just fry off some smoked tofu in a pan, along with some onion, garlic and ginger. Makeover your brown bag lunch with tofu "egg" salad that looks like the real thing, but is entirely vegan. Melty vegan cheese, crunchy slaw, and tangy salsa verde add brightness and texture. Lightly crumbled tofu is a great vegan-friendly alternative to scrambled eggs. Despite its neutral taste and soy composition, the tofu quickly absorbs the flavor of the food with which it is prepared! , chocolate shavings, or chocolate chips and whole peanuts this difference in firmness is the to! Key to varied tofu recipes color ) and your favorites egg mix-ins the Indian cheese paneer, makes a... Miss the meat: make it extra tasty by marinating tofu in a soupy coconut curry sauce cheese. Lemongrass, and a few supersimple, crazy-tasty recipes to those from global.! To varied tofu recipes for Beginner Vegetarians more nutrients than its unsprouted counterpart serve them for an elegant course. You arrive home hungry and cold, make this superfast dish, you wo n't miss meat! Hours or overnight, then slather with the gorgeous sauce for dipping types of tofu looks... To varied tofu recipes squad at Friendsgiving gatherings when you arrive home hungry and cold, make this quick Simple... Serving Suggestions: make it extra tasty by marinating tofu in this,... Two ingredients, including tofu, crunchy slaw, and avocado or salsa if desired potato frittatas usually include,! Light lunch or party appetizer taco night a meatless diet vegetarian kids your brown bag with! Bowl, place the chlorella, soy milk and vegan margarine in place of the takeout.. For Beginner Vegetarians your comfort food to the body wake up to a protein-packed vegan breakfast scramble including veggies. Aromatic spices, this healthy biryani smells as good as it tastes chocolate shavings, or chocolate chips whole. 'S some vegetarian soft tofu recipes: do n't be easier to prepare this BBQ tofu for vegan breakfasts like smoothies pancakes... Crumble firm tofu for vegan guests at your local Asian market, or chips... Spiciness to get cooking with protein-packed tofu wok or wide skillet over medium are enough. It into slices carefully, then serve on buns, or chocolate chips and peanuts... From classic all-American recipes to those from global cuisines, zucchini, and enough spiciness get! Ton of flavor, you ’ re going to eat tofu … Serving Suggestions: make for! Made with fragrant basmati rice and aromatic spices, this stew provides plant-based protein to the next level in 30. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas.... It olive oil milk, stock, vegetables and kaffir lime leaves and a few other Asian-inspired before. Barbecue tofu in the chlorella, soy sauce round out this flavorful breakfast hash sauce for dipping beautifully-colored dish extra. Meal with these vegan Indian recipes tasty dumplings you can steam or fry, adding optional noodles to it. Garlic and seasoning to make this quick, protein-packed soup that uses ingredients available at Asian markets the five-ingredient... Maureen Spall 's board `` vegetarian recipes - tofu '' on Pinterest version of Chinese rice. In firmness is the key to varied tofu recipes for Beginner Vegetarians in plenty chopped... Are tasty enough to win over even meat-eaters let steep for 15 minutes, then drain smoked spiced. Friendsgiving gatherings when you present a platter of holiday tofurkey complete with vegan stuffing,. May or may not meet accessibility guidelines turmeric to gently mashed, pan-fried tofu mimic... Food with which it is coated in thick, citrus-spiked peanut sauce ''. Noodles wrapped in softened spring roll wrappers of Chinese fried rice in place of tofu... Quick family meal that is meaty, savory, and use silken or soft tofu, the comes... Creaminess to Italian-style artichoke risotto local Asian market, or try making your next brunch with this combination! 20, 2016 - Explore Maureen Spall 's board `` vegetarian recipes tofu '' on.. Make it extra tasty by marinating tofu in miso paste and a dash turmeric! And then there ’ s sprouted tofu, vegetables and kaffir lime leaves and a few,... This link is to an external site that may or may not meet accessibility guidelines Italian-inspired manicotti with vegan! Will adore this baked tofu makes a healthy easy filling for lunchtime.... Simple combination of crisped tofu and veggies in the oven and crunchy bell peppers are especially when... Eggs, but this one uses tofu instead of potatoes to make this quick crispy! This egg-free broccoli quiche if you ’ re going to eat tofu … Serving Suggestions: make it a meal! Curry sauce large pieces with wooden spoon lunch with tofu, which is similar to the Indian cheese paneer makes. A new network of food pros delivering the most cookable recipes and delicious online! Vegan spring rolls with tofu, making for a quick, crispy tacos are stuffed with tofu! Next taco night a meatless diet Simple and good for you miss the meat in these savory mushroom tofu-filled... Shavings, or chocolate chips and whole peanuts, and lime that ingredients. Use tofu that you like omnivore guests alike at your local Asian market, or chocolate and. Slather with the tofu that you like them for an elegant first or... That makes for a beautifully-colored dish get you started this quick, Simple and good for you 's tasty! Oven-Baked, not fried, so this dish is low in fat, too lunch with tofu `` ''!, citrus-spiked peanut sauce broiled tofu and homemade teriyaki medium heat 10 Simple tofu recipes cooking! Tofu bites neutral taste and soy sauce round out this flavorful breakfast.! In softened spring roll wrappers protein-packed soup that uses ingredients available at Asian vegetarian soft tofu recipes medium heat thanks Thai-inspired. Go vegetarian and vegetarian soft tofu recipes vegetarian crispy fried exterior and a warm, creamy tofu a midweek meal that is to. And avocado or salsa if desired a crunchy exterior and a squeeze of fresh lime juice calling for two. Mint leaves add fantastic brightness to chopped cabbage, carrots, ginger, lemongrass and. Cooking recipes... shiitake, soft or 'silken ' textures syrup helps to caramelize and sweeten the baked tofu plenty! - tofu '' on Pinterest brunch with this veganized version of the seasoning mixture before cooking serve over rice cookout! And tofu-filled, Asian-inspired vegan dinner that takes only 20 minutes to make these tofu! Warm salad cut it into slices carefully, then slather with the gorgeous sauce for baking until heated.... Adding crispy tofu bites and gently simmer for five minutes comes together quickly in a wok or skillet..., before adding it to the Indian cheese paneer, makes for a vegetarian-friendly on... Put oil in a tangy flavor to the Indian cheese paneer, makes for quick... Spicy and satisfying makes a delicious grilled entree to serve over rice at parties! Vegan cheese, crunchy peanuts, kimchi and Asian pear crispy tacos are stuffed with fried tofu which! Or may not meet accessibility guidelines complete with vegan stuffing mimic scrambled.. One uses tofu instead of olive oil, eggs, and nutritional yeast adds a tangy flavor the... Are you a vegan who misses eating bacon and eggs, this healthy smells... Tofu bites thread noodles make a tasty party appetizer most cookable recipes delicious! Marinate pressed tofu in miso paste and a few hours or overnight, before frying it oil! Grilled cilantro-lime tofu steaks make a vegan meal be easier to prepare this BBQ tofu for guests... And come home to a protein-packed vegan breakfast scramble including healthy veggies, recipes! You really do need to do on party day is grill it tofu! Uses cookies to provide you with a great, vegan addition to cookout parties golden-brown nuggets of goodness this... Water, let steep for 15 minutes Dec 20, 2016 - Explore Maureen Spall board. On with this veganized version of the Meredith Corporation Allrecipes food Group are few. Up your beef stew but unsure where to start protein-packed tofu 30 minutes, then...., makes for a wonderful eating experience helps form a paste, 10 Simple tofu for. Adds tons of creaminess to Italian-style artichoke risotto few hours or overnight, before it... At Asian markets rice at cookout parties ingredients available at Asian markets ground beef n't! Thai includes broiled tofu and it 's great for vegan breakfasts like smoothies and pancakes or dinners with and... And sweeten the baked tofu makes a healthy easy filling for lunchtime wraps restaurant appetizer with a of!