😀 Thanks for the list of running songs. I’ve been drinking a new smoothie all weekend, one that I’ll call “inspired by” a recipe from Thrive, since I’ve made some changes to the recipe.  This smoothie is supposed to deliver lots of quick energy, something I can live with.  And it’s fun because it uses lots of tropical fruits, so at least we can pretend this sweltering heat is part of some island vacation we’re on.  If only I had a live steel-drum band in my house…, The main ingredients in the smoothie are pineapple and papaya, both of which are a little bit scary to prepare if you’ve never done it before.  In fact, this was my first time ever cooking with papaya.  Thanks to my sister (you know, the Sweet-Tooth Friday healthy-baking fiend) for bringing me some papayas from an Indian foods store she frequents.  (“Frequents” is not an exaggeration; she lives for finding strange ingredients to put into her creations.). Plus a banana and Greek yogurt for a healthy win, too! As you can obviously see, this smoothie combines papaya, oranges, banana, and kale into a produce powerhouse. Another variety with pineapple is 1/2 a ripe pineapple, 1 whole avocado, the water and flesh of 1 thai baby coconut and few basil leaves all blended = divine and inc heaps of good carbs, some natures lovely avo fats and protein from the coconut flesh also win win- serves 3 .-= Special K ´s last blog ..Path of Peanut Butter =-. Makes 2 large smoothies. This is hilarious. Pour smoothie into 2 glasses. Last modified July 12, 2017. Ingredients: 1 Banana; 2 Tbsp Beets; 3 Tbsp Pineapple; 3 Tbsp Papaya; 1 Avocado; 4 Tbsp Watermelon; Directions: Blend and enjoy this great smoothie. ZAC, You totally need the pineapple wedger from Pampered Chef! It is rich in fiber, vitamin C and antioxidants which prevent cholesterol build up in your arteries. Erin looks like she might have gotten the with-rum version. Biden's expected Energy Department pick, Granholm, could lead charge on electric cars. However, my smoothie also has honey in it for that extra added sweetness. Transfer to glass, and stir in flaxseed oil. also totally LOVED the running playlist- i have a good load to download now for my Ipod…thanks! Purée until smooth. Anyway, I made another video (3:41 in length) to help ease some of that tropical-fruit anxiety you might be feeling.  Please accept my sincere apologies for the weird hair and being half asleep—it was early.  I’m just thankful that all my digits survived my little knife-honing demo! But if you’re anything like me, you’re interested in much more than survival — you want to thrive. Papaya has a wide range of health benefits, so try to add papaya in your diet regularly. Papaya Pineapple Smoothie. For more natural sports nutrition posts and recipes, check out the Running Fuel page. And being a smoothie, it is so very simple to make. I love pineapple in smoothies, but can’t cut it up myself because of my dermatitis… Craig has to do it for me. When I am making a fruit dessert, if it seems like it needs something it’s almost always lemon/lime juice or salt. Required fields are marked *. We just made your Tropical Smoothie Recipe with the papaya and pineapple and loved it. Pour equal quantities of the smoothie into 2 individual glasses. Purée until smooth. Thanks for the “Idioteque” suggestion…I downloaded it and a bunch of others in that feeling to get a totally new and amazing playlist!! OH and yes it’s true, I <3 the Indian Market. Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. .-= Annabel @ http://www.FeedMeImCranky.com´s last blog ..Spice Up Your Relationship With Exercise =-. Hehe! Thought it was funny you and my husband had the same thought. Then my husband got a brainstorm to add some rum which he thought would pair well with the smoothie (it did not). =-. The information and resources shared by NMA are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. 1/4 cup papaya juice 1/2 cup fresh pineapple, cut into chunks 1/2 cup fresh papaya 1/2 cup low fat vanilla yogurt 5 to 6 ice cubes Instructions Place all ingredients … Method. Nice receipe. A Very Healthy, Low Sugar Smoothie Recipe, Top Ten Smoothie Ingredients for Muscle Growth. (Is it bad that I’m thinking it’s rum?). Better and cheaper. 1 banana; 2 fresh or dried dates; 1 cup water; 8 ice cubes; 1/2 papaya; 1 cup pineapple; juice of 1 lime; 1 Tbsp ground flaxseed; 1 Tbsp unflavored protein powder (optional) 1 Tbsp coconut oil; Blend ingredients together. I definitely need to upload some new stuff on my ipod, especially once my long runs start getting longer. Notify me of follow-up comments by email. Blend ingredients together.  If possible, call in sick to work.  Makes 2 large smoothies. Your email address will not be published. 2. Erin looks like she might have gotten the with-rum version. :-)). The only time I liked it was right off the tree in Costa Rica. I have never droped dates in one, interesting. Apply mask to cleansed face and neck, avoiding eye area. ingredients: Papaya, pineapple, avocado, meyer lemon, pumpkin seeds, manuka honey. How about replacing the water with (unsweetened) coconut water? Instructions. This is a yummy creamy avocado smoothie recipe. Papaya is one of the most beloved tropical fruits in the world. Add up to 1/4 cup water, 1 … p.s. Here’s the recipe.  If you make it, let me know what you think and how it might be improved.  I’m still looking for that one magic ingredient to make it perfect. Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, … The blend will feel cold upon application—which helps to wake up … Tropical Smoothie Recipe. good luck with your LONG run! Copyright SmoothieGains.com 2020. Papaya and Pineapple Smoothie Components. Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. its good dude!!!!!!! If possible, call in sick to work. Serving size: 1 Ingredients: 250ml skim milk 100g papaya 100g pineapple 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Method: Combine milk and fruit in blender, and blend for 1 minute. .-= Holly (The Healthy Everythingtarian)´s last blog ..Running Well, Wedding Bells + Internet Hell =-. Where else can I try yucca and chayote?! 😛 Combine pineapple, papaya, ice cubes, pineapple juice, and vanilla in blender. Combine all of the ingredients in a blender and blend until smooth. This 5-minute vitamin C rich smoothie is fiber rich, boosts your immunity & helps you feel full longer. Orangey Pineapple Papya Smoothie I love papaya and then pineapples are rich in vitamins and minerals plus the enzyme known as bromelain. I love my trusty … May 19, 2017 - Energy boosting smoothie with papaya & avocado. 😀 This will assist your digestive enzymes and help with your gut issues. .-= Rachel´s last blog ..A Little Bird Told Me =-. In a glass, pour the half of the avocado smoothie followed by the papaya smoothie. If you want to make it look cute like the pictures, garnish with a lime wedge … Since you already have the lime juice, maybe try a pinch of salt in it. Not pictured: coconut milk, which helps make the smoothie … Alright, I’m off to enjoy the rest of my Sunday and (of course) do some cookin’. RENEW. I’m on a roll with smoothies lately, and this one sounds awesome! At No Meat Athlete, our mission is to provide world-class inspirational and educational experiences to support the growth and well-being of the plant-based athletic community. 1 cup … Way easier than a knife. Smooth, ripe avocado brings unparalleled texture to the smoothie, making it rich and smooth. While vanilla beans are ok for most people, store-bought vanilla extract typically contains alcohol as well as other ingredients. Sweet, ripe mango tames any savory avocado notes, and pineapple balances the drink with plenty of tropical flavor and some much-needed acidity. Instructions: Place avocado, coconut milk, mango, papaya, yogurt, ice and salt in a blender. But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Here goes…. This yellowish-orange fruit has many benefits. (They also have a mango wedger! I tried a smoothie today with coconut milk and banana that was better than any pina coloda I’ve had…so great! , yes, that ’ s true, I < 3 the Indian Market dessert, it. You want to thrive + Internet Hell =- us how to peel/cut pineapple and with. 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