Slideshow:  20-Minute Recipes. A few years ago, I started making simple baked fish and quickly discovered just how easy (and actually inexpensive) fish can be. A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Spread the butter mixture over the fish fillets. Add fish; cover and marinate in the refrigerator for 15 minutes. Place fillets in baking dish. Small individual baking dishes are convenient because they go from the oven to the table and they make a nice presentation. Brush butter mixture over fish. 2. Add the tilapia to the hot skillet and cook on medium-high for 3-5 min or until golden brown. 2 tablespoons extra-virgin olive oil, divided. 8 servings. Sprinkle the fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper and coat both sides of each fillet with herbs, pressing them on so they adhere. Pour lemon juice over fillets, then drizzle butter on top. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Taste for seasoning and add more salt or lemon if desired. Brussels sprouts or broccoli are fabulous with fish, but any steamed vegetable or salad would make a good side dish. Slideshow: 20-Minute Recipes Heat a large skillet over medium-high heat. The recipe takes no more than 30 minutes, start to finish! 2 Review(s) 1 Hr(s) 10 Min(s) Prep. Set aside. Mix well. Description Diabetic-friendly option. Thyme, parsley and lemon come together wonderfully with simple tilapia fillets in this 20-minute meal. Tilapia is a slight white fish. 2. In a medium or large skillet, heat the olive oil over medium-high heat. 3. Serve warm. Goes great with cooked orzo tossed with lemon juice and sprinkled with salt and pepper. Prepare rice according to package directions. By using The Spruce Eats, you accept our, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia Fillets With Mustard-Pecan Crust, Baked Tilapia With Roasted Red Pepper Mayonnaise. 1. Preheat oven to 425°. Description Diabetic-friendly option. Finely grate the zest from the lemon, then cut the lemon in quarters and set aside. Sprinkle with parsley. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Baked Lemon Herb Tilapia Recipe Eating fish and seafood is very a very important part of a well-rounded Paleo lifestyle. Healthy Living. All Rights Reserved. © Todd Porter & Diane Cu. Tilapia is a mild white fish. Get our free cookbook when you sign up for our newsletter. Pour in the wine, lemon zest, lemon juice, salt, thyme, and parsley. Melt 1 … Rinse and pat dry the tilapia fillets. Select All. Fresh oregano, parsley, and dill pack a lot of flavor. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions. Credit: Sprinkle the dried herb seasoning mixture over both sides of the tilapia. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … A slow cooker can can take your comfort food to the next level. Thyme, parsley and lemon come together wonderfully with simple tilapia fillets in this 20-minute meal. The common tilapia fillet weighs approximately 4 oz., and it has only around 109 energy and 22 grams of protein. Heat a large skillet over medium-high heat. Plate the fillets and then spoon the sauce over the fillets. Slice the green onions, keeping the white and light green parts separate from the dark green tops. Heat the olive oil in an oven-safe skillet over medium-high heat. In a microwave, melt butter; stir in lemon zest and juice. Lemon, Garlic & Herb Tilapia . 1. Steamed Lemon Herb Tilapia – tilapia seasoned with fresh lemon, dill, garlic powder, and other spices then steamed in the oven in a tin foil packet. © Copyright 2020 Meredith Corporation. Zest 1 of the lemons and squeeze 1 tablespoon of juice into a small bowl. 2 x 500g vacuum packs baked tilapia fillets seasoned with thyme, salt, black peppers and lemon juice. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Its anise notes with the hint of mint and citrus can make this relatively bland fish flavorful. Thyme Cooking fish at home has never been easier! Lemon herb tilapia is a fresh, bright and fast meal that is perfect for a weeknight dinner. While leaner fish contain fewer omega-3s than oily fish, tilapia … Preheat the oven to 400 F (200 C / Gas 6). It's one of the most popular types of seafood in our country, largely due to the fact that it's inexpensive, it's readily available, and it doesn't have a strong "fishy" taste. Preparation. Cook 1-2 minutes on each side or until golden and cooked through. PLEASE EXPAND FOR MORE INFO:Hey guys! Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Add 1 teaspoon of finely minced fresh garlic to the butter mixture, or about 1/2 teaspoon of garlic powder. Sole for the tilapia sprinkle the dried herb seasoning mixture over both sides are covered meal that perfect! Paleo lifestyle over medium the Spruce Eats uses cookies to provide you with a user... Steamed vegetable or salad would make a good side dish rinse and pat dry the tilapia filets are delicious nutritious. Marinade infuses tilapia fillets in this 20-minute meal parts separate from the lemon squeeze! 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